Wappo Warriors - SEPT CHALLENGE SERIES (Closed Group)

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  • sassyshook
    sassyshook Posts: 213 Member
    HEEEYYYY TEAM 3!!!!!! How is everyone doing? Hope you are spearing the crap out of September!!! WOOHOOO Kick some fat!!!
  • Pammie1000
    Pammie1000 Posts: 365 Member
    Got the Bushmen series done, does anyone know if we are supposed to do 3 sets of 15 ...on each side??? on lawnmower and tricep kickback, or split them up???
  • catniss
    catniss Posts: 326 Member
    I can barely type....did a Jillian Michaels 30 Day Shred (Level 2), Cardio Stability Ball workout AND the challenge exercises--just the Pygmy....couldn't make myself do the Bushman...feels so good to be done!!!
  • rj_knitnchick
    rj_knitnchick Posts: 95
    Got the Bushmen series done, does anyone know if we are supposed to do 3 sets of 15 ...on each side??? on lawnmower and tricep kickback, or split them up???

    that would be 15 on each side :)
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    i've not been able to get here this week until now, but will do my best to catch up and complete all the challenges by the end of the week
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    I am sooooo sore. Any suggestions to ease the soreness?
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    I am sooooo sore. Any suggestions to ease the soreness?

    a soak in a bath with a spoonful of mustard powder - in the bath, not for sucking on!
  • Time2getFit4Life
    Time2getFit4Life Posts: 521 Member
    Hey team12 im all caught up on bushmen series this week has been crazy but im back on track
    now though!!

    Guys also I dont log food well but I use measuring spoons when eating and usually eat the same things that have already been logged and will always be honest when I know I go over will that be ok?
  • SuzMac1981
    SuzMac1981 Posts: 708 Member
    Hey team12 im all caught up on bushmen series this week has been crazy but im back on track
    now though!!

    Guys also I dont log food well but I use measuring spoons when eating and usually eat the same things that have already been logged and will always be honest when I know I go over will that be ok?

    We only ask that you are honest with yourself and in turn, are honest with us in your reporting! If that's what works for you, then it works for us. I don't think I can do that, but we are all individuals and we all have to do what works best for ourselves! In the end, you are only doing this for YOU!
  • Stooooo
    Stooooo Posts: 1,191 Member
    Hey gang, I think I may have to drop out. Yesterday I came down with some tingling in the fingers on my left hand, that started to spread up my arm. Arm is better now, still have some tingling, but not the arm is sore and feels weak. I have a Dr. appt today so I am hoping to know more later.
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
    My workout for today...I took yesterday as a partial rest day, so I did the challenges frome yesterday and today :o)

    3 sets of 15 Swimmer’s Presses
    3 sets of 21’s
    3 sets of 15 Dumbbell Chest Fly’s
    3 Sets of 15 Lawnmowers
    3 sets of Triceps Kickbacks
    3 sets of 15 Woodchops
    20 Pushups
    Tabata #1
    2 sets of 15 swimmer presses
    2 sets of 15 wood chops
    2 sets of 21’s
    2 sets of 15 lawnmowers
    5 minute bear walk
    50 Toe Touches
    50 Crunches
    100 Jumping Jacks
    50 Burpees
    20 Windshield Wipers
    50 Split Squats
    Tabata #1
    1 minute bear walk
    100 Jumping Jacks
    50 Crunches
    25 Split Squats
    Jillian Michaels Shred 1
    5 minutes of crunches (no break)
    16 extra minutes of Tabata #1, #2, #3, and #4
    28 minutes of WATP

    Still doing Bushman AND Pygmy Series and I am staying under on calories, over on water, and burn 1000+ calories today for our mini challenge :o)
  • sassyshook
    sassyshook Posts: 213 Member
    My workout for today...I took yesterday as a partial rest day, so I did the challenges frome yesterday and today :o)

    3 sets of 15 Swimmer’s Presses
    3 sets of 21’s
    3 sets of 15 Dumbbell Chest Fly’s
    3 Sets of 15 Lawnmowers
    3 sets of Triceps Kickbacks
    3 sets of 15 Woodchops
    20 Pushups
    Tabata #1
    2 sets of 15 swimmer presses
    2 sets of 15 wood chops
    2 sets of 21’s
    2 sets of 15 lawnmowers
    5 minute bear walk
    50 Toe Touches
    50 Crunches
    100 Jumping Jacks
    50 Burpees
    20 Windshield Wipers
    50 Split Squats
    Tabata #1
    1 minute bear walk
    100 Jumping Jacks
    50 Crunches
    25 Split Squats
    Jillian Michaels Shred 1
    5 minutes of crunches (no break)
    16 extra minutes of Tabata #1, #2, #3, and #4
    28 minutes of WATP

    Still doing Bushman AND Pygmy Series and I am staying under on calories, over on water, and burn 1000+ calories today for our mini challenge :o)




    WOW!! Makes me feel like I haven't done a thing compared. Work it Girl!!!
  • Pammie1000
    Pammie1000 Posts: 365 Member
    Does anyone else get the feeling that very few of the listed Wappo Warriors are participating in the Sept. challenge???? There are 14 teams and 10 people on each, there should be waaay more posts on this forum : { I'm on team 8, anyone else???? Getting kinda lonely :cry:
  • SuzMac1981
    SuzMac1981 Posts: 708 Member
    Hey gang, I think I may have to drop out. Yesterday I came down with some tingling in the fingers on my left hand, that started to spread up my arm. Arm is better now, still have some tingling, but not the arm is sore and feels weak. I have a Dr. appt today so I am hoping to know more later.

    Thinking of you and hoping you feel better soon! Don't worry about us!!! Take care of YOU!!! Keep us posted on what happens!
  • SuzMac1981
    SuzMac1981 Posts: 708 Member
    Does anyone else get the feeling that very few of the listed Wappo Warriors are participating in the Sept. challenge???? There are 14 teams and 10 people on each, there should be waaay more posts on this forum : { I'm on team 8, anyone else???? Getting kinda lonely :cry:

    I know that I am just barely getting on here to answer questions so I can't get on here everyday to post what I've done or offer words of encouragement/support. With my full time job, single parenting full time, losing weight full time, and starting a part time job, it's all I can do to just get on here for a few minutes at a time each day. So just keep doing what works for you!!! You will do great!!!
  • corymomma
    corymomma Posts: 405 Member
    I've been doing the challenges, but my internet is so flaky I'm doing good to hit wifi hotspots right now to log what I need to each day. I'm praying to hold out and get a smart phone next week, but how crazy the phone I have is acting it may be this week, and just be tight on funds for a week.
  • Stooooo
    Stooooo Posts: 1,191 Member
    OK, well doc said no exercising for at least two weeks. Which sucks because now I need it the most. Thinks I may have a pinched never in my neck. Going for blood work on Friday and have to make a appointment for a nerve test.
  • jetscreaminagain
    jetscreaminagain Posts: 1,130 Member
    I didn't realize continuing to post here was an expectation. I probably couldn't meet it if it were. I'm doing the exercises. And my already planned exercises which ends up being a lot. I'm emailing gary on Sundays. I'm friends with him and several others from team 2 but with 15teams times. 10 I can't keep up with all that. Not sure how Gary can.
  • kjjm08
    kjjm08 Posts: 217 Member
    OK, well doc said no exercising for at least two weeks. Which sucks because now I need it the most. Thinks I may have a pinched never in my neck. Going for blood work on Friday and have to make a appointment for a nerve test.

    So sorry to hear that! I hope you get good news a the appointment. :(
  • Pammie1000
    Pammie1000 Posts: 365 Member
    Does anyone else get the feeling that very few of the listed Wappo Warriors are participating in the Sept. challenge???? There are 14 teams and 10 people on each, there should be waaay more posts on this forum : { I'm on team 8, anyone else???? Getting kinda lonely :cry:

    I know that I am just barely getting on here to answer questions so I can't get on here everyday to post what I've done or offer words of encouragement/support. With my full time job, single parenting full time, losing weight full time, and starting a part time job, it's all I can do to just get on here for a few minutes at a time each day. So just keep doing what works for you!!! You will do great!!!

    : } Suz you are doing great! I think some may have misunderstood my meaning, I did not mean to imply that everyone should post more, I meant that there are not 140 people checking this forum!... Honestly, I don't think most of the people listed for my team have been involved in this challenge in any way. So I am finding it difficult to worry about getting extra points for my team when I am not altogether sure there is a team : ( Sorry I was not more clear in my meaning.
  • Pammie1000
    Pammie1000 Posts: 365 Member
    OK, well doc said no exercising for at least two weeks. Which sucks because now I need it the most. Thinks I may have a pinched never in my neck. Going for blood work on Friday and have to make a appointment for a nerve test.
    Ouch! That sounds painfull! I hope the doctor can help.
  • starz13
    starz13 Posts: 23 Member
    Is there anyway to find out what points our team get for each week?

    I did my exercises and walk again today my no zumba day woo hoo!

    but i was sooooo soooo tired this morning and could not be bothered...hoping i have a bit more energy tomorrow
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    Does anyone else get the feeling that very few of the listed Wappo Warriors are participating in the Sept. challenge???? There are 14 teams and 10 people on each, there should be waaay more posts on this forum : { I'm on team 8, anyone else???? Getting kinda lonely :cry:

    I'm on team five and this week was very hectic but I posted often. I have been very sore from this week challenges. I wasn't sure if I could make it today but we'll see. Six days straight including my regular routine is alot for me. I feel like I bit off more than I can chew.
  • sassyshook
    sassyshook Posts: 213 Member
    Is anyone else trying trying to hit the 100 mile for the month? I am trying it not sure I will hit it! I am definitely hitting my exercises for the day.

    Come on WAPPO WARRIORS!!! Let's see some noise!! No matter what team # your on!!! encourage and lets know your working it on this challenge. Were supposed to be going tribal!! Raise your spears and run at the enemy with all you have and lose, lose BIG!!!!
  • Eunified
    Eunified Posts: 51
    Does anyone else get the feeling that very few of the listed Wappo Warriors are participating in the Sept. challenge???? There are 14 teams and 10 people on each, there should be waaay more posts on this forum : { I'm on team 8, anyone else???? Getting kinda lonely :cry:

    I know that I am just barely getting on here to answer questions so I can't get on here everyday to post what I've done or offer words of encouragement/support. With my full time job, single parenting full time, losing weight full time, and starting a part time job, it's all I can do to just get on here for a few minutes at a time each day. So just keep doing what works for you!!! You will do great!!!

    : } Suz you are doing great! I think some may have misunderstood my meaning, I did not mean to imply that everyone should post more, I meant that there are not 140 people checking this forum!... Honestly, I don't think most of the people listed for my team have been involved in this challenge in any way. So I am finding it difficult to worry about getting extra points for my team when I am not altogether sure there is a team : ( Sorry I was not more clear in my meaning.

    I know what you mean.. I've been checking for any team members on #10 but it looks rough out there! LOL
    Just trying to get through the challenge for myself at this point..:ohwell:
  • sassyshook
    sassyshook Posts: 213 Member
    Does anyone else get the feeling that very few of the listed Wappo Warriors are participating in the Sept. challenge???? There are 14 teams and 10 people on each, there should be waaay more posts on this forum : { I'm on team 8, anyone else???? Getting kinda lonely :cry:

    I know that I am just barely getting on here to answer questions so I can't get on here everyday to post what I've done or offer words of encouragement/support. With my full time job, single parenting full time, losing weight full time, and starting a part time job, it's all I can do to just get on here for a few minutes at a time each day. So just keep doing what works for you!!! You will do great!!!

    : } Suz you are doing great! I think some may have misunderstood my meaning, I did not mean to imply that everyone should post more, I meant that there are not 140 people checking this forum!... Honestly, I don't think most of the people listed for my team have been involved in this challenge in any way. So I am finding it difficult to worry about getting extra points for my team when I am not altogether sure there is a team : ( Sorry I was not more clear in my meaning.

    I know what you mean.. I've been checking for any team members on #10 but it looks rough out there! LOL
    Just trying to get through the challenge for myself at this point..:ohwell:



    I agree!! Its pretty quiet out there! :)
  • Gary6030
    Gary6030 Posts: 593 Member
    I''m getting very little emails for the challenge. But .....we'll move forward with what we have. Remember in the end its all about us. So let me answer a very important question i keep hearing. I'm sore....what can I do. The very very best thing you can do is drink a protein recovery drink in the first 30 minutes. It's not all hype it really does make a huge and I mean huge difference the next day. On days I do crazy workouts you will notice I drink two of those bad boys. You rarely hear me mention being sore. Reason being is not that I'm immune to muscle soreness but instead the shake I drink....Ahhhh you're thinking here comes the plug for something he's selling....NOPE I don't sell anything. Here's what I use if you wanna try it out. It's all from Walmart and NO they are not my sponsor. LOL

    1 scoop Super Whey Fortress Cookies N Creme Protein Shake Mix ($14.97 a container) almost enough for one month
    1/2 cup Oikos Greek Plain NONFAT Yogurt ($4.54)
    2 tbsp Jif Peanut Butter
    1/2 cup of 2% or Silk Almond Milk
    ICE to the brim!

    Blend on high for a great Peanut Butter Protein Shake!
    I prefer the Cookies N Creme over any other flavors.

    The greek yogurt and peanut butter add a tremendous amount of protein and provides a very filling drink.

    I hope this helps with your super sore muscles. Now TRIBE UP AND GET THOSE CHALLENGES DONE!

    RAISE YOUR SPEARS!
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
    Todays workout...

    3 sets of 15 Swimmer’s Presses
    3 sets of 21’s
    3 sets of 15 Dumbbell Chest Fly’s
    3 Sets of 15 Lawnmowers
    3 sets of Triceps Kickbacks
    3 sets of 15 Woodchops
    20 Pushups
    Tabata
    2 sets of 15 swimmer presses
    2 sets of 15 wood chops
    2 sets of 21’s
    2 sets of 15 lawnmowers
    WATP for ABS (5K)
    5 minutes of pushups (no break)
    43 minutes of yoga
    15 minutes of Strength Training with WATP
    30 minutes of Zumba low impact
    Calories are under and water is over
    I am still doing the pygmy and bushmane series :smile:

    On another note...I think that everyone is doing AWESOME!!! I am so proud of each and everyone of you!!! :flowerforyou:
  • FaithsVegWorkout
    FaithsVegWorkout Posts: 471
    Back from being out of town for the funeral. Will start up the challenge again tomorrow.
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    I completed the 1000 calorie workout and hurt my quad. I havent been walking correctly all day and the pain is severe. No workout today. We'll see about tomorrow. Hope everyone is doing well. The rain has stopped here for a bit but te rivers are cresting at 2am and alot of areas have been evacuated. Welcome to NEPA:)

    Be safe!

    Kim
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