Wappo Warriors - SEPT CHALLENGE SERIES (Closed Group)

starz13

I'm SORE i'm Tired and i'm grumpy...I will be sooo happy after tomorrow's exercises and i get to rest!!!!!!!!!

sassyshook

Tonight is going to be hard for me to complete any exercises. I work all day today and won't get off work until midnight tonight. I do this every Friday due to Friday night Football Games. If I can I will try and find a time to do some walking but, I dont know that I will be able to. Saturday will have to be a make up day for me!!

RAISE YOUR SPEARS WARRIORS!!!!! (That way we can look like the SPARTAN people)

sassyshook

I''m getting very little emails for the challenge. But .....we'll move forward with what we have. Remember in the end its all about us. So let me answer a very important question i keep hearing. I'm sore....what can I do. The very very best thing you can do is drink a protein recovery drink in the first 30 minutes. It's not all hype it really does make a huge and I mean huge difference the next day. On days I do crazy workouts you will notice I drink two of those bad boys. You rarely hear me mention being sore. Reason being is not that I'm immune to muscle soreness but instead the shake I drink....Ahhhh you're thinking here comes the plug for something he's selling....NOPE I don't sell anything. Here's what I use if you wanna try it out. It's all from Walmart and NO they are not my sponsor. LOL

1 scoop Super Whey Fortress Cookies N Creme Protein Shake Mix ($14.97 a container) almost enough for one month
1/2 cup Oikos Greek Plain NONFAT Yogurt ($4.54)
2 tbsp Jif Peanut Butter
1/2 cup of 2% or Silk Almond Milk
ICE to the brim!

Blend on high for a great Peanut Butter Protein Shake!
I prefer the Cookies N Creme over any other flavors.

The greek yogurt and peanut butter add a tremendous amount of protein and provides a very filling drink.

I hope this helps with your super sore muscles. Now TRIBE UP AND GET THOSE CHALLENGES DONE!

RAISE YOUR SPEARS!

I sent you an email using my crappy cell phone so I hope it went through. It would have been from sassyshook@yahoo.com
If not I will send again. Thanks!

nyy03

Thank you Gary for not keeping the burpees and bearwalk. I found them KILLER. But are you kidding me with 50 windshield wipers. Come on!!!! :grumble:

peachlow

HI...OKAY I WAS UNDER THE IMPRESSION THAT OUR LEADERS ARE SUPPOSED TO GET OUR WEEKLY TOTALS SO LET ME KNOW....

I CAN PUT THEM ON HERE TOO IF U LIKE....

ALTSOBAN WARRIORS!!! TEAM # 14

SuzMac1981

Dear Wappo Warriors,

It is with sincere regret that I am going to have to drop out of this challenge this month. I know this is disappointing to you all... I just have too much on my plate. I have extremely extenuating circumstances in my personal life that is forcing me to drop some "extras" in my life. I will continue to log onto MFP each day and go to the gym and meet with my personal trainer but that's about all I can give at the moment.

Thank you for being supportive and encouraging and good luck in your challenge!

Suz

jetscreaminagain

I'm sorry to hear that, Suz. I hope life settles down for you soon. Take care and thank you!

starz13

Had a fantastic rest day today....ready for a great nights sleep and then to get into it again tomorrow morning....THANK YOU SO MUCH for no burpies this week and the bear walk i was so thrilled when i saw that.
I have mapped out my 5 mile walk for next week too....
I had lost 700grams this morning, Love this challenge!

aimeerowe91

I've gained weight this week. Bit gutted. The only reason though is because I've been tied down writing an essay. Managed to do the challenges but none of my normal exercise. Looking forward to the challenges next week. Especially the 2 mile runs. I've really started to enjoy running. Aiming for a big loss next week! Hope you've all done fantastic guys! And here's to an even better next week!

nyy03

Our team has it's own thread, maybe others do as well.

nyy03

How do I get that wappo warriors banner or make one for our team?

LadyPersia

Our team has it's own thread, maybe others do as well.

Does Team five have a thread??

nyy03

Does Team five have a thread??
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I'm on team 12, our captain gave us a name and started a thread for us. Ask you captain.

LadyPersia

Sent in my stats for the weeks. Not so good but Im not giving up.

Pammie1000

How do I get that wappo warriors banner or make one for our team?

copy this into your signature:
then change both the "IMG" to "img", be sure to keep the brackets and slash mark
I don't know anything about a seperate thread for each team.

nyy03

Thanks pammie. About the thread, I just know we have one as our team captain posted a new one. Gary may still be your team captain. He had asked if people wanted to take over and one of our members stepped up. Take care and good luck with the challenge. :drinker:

Pammie1000

Thanks pammie. About the thread, I just know we have one as our team captain posted a new one. Gary may still be your team captain. He had asked if people wanted to take over and one of our members stepped up. Take care and good luck with the challenge. :drinker:

Lucky you! Most of the people listed for my team have dropped out, or never started. I am hoping that Gary is going to do some regrouping soon, then I can have a real team :grumble:

Everyone remember to e-mail Gary with your results today, New challenge starts tomorrow, and NO BURPEES :bigsmile: I thought for sure those things were going to kill me! It would list my cause of death as "killed by burpees" :laugh:

aimeerowe91

Done my 2 mile run for today. Just got the rest of the challenges to do This challenge has really made me enjoy running. It's the one exercise I really look forward to now!

Eunified

:grumble: Had a bad week last week team.. Sorry! I'm back in it to win it!!!!

Stooooo

I will jump back in when I get the clearance.

bubblesburst80

sorry to be dumb but where's this weeks challenge?

toots99

Dear Wappo Warriors,

It is with sincere regret that I am going to have to drop out of this challenge this month. I know this is disappointing to you all... I just have too much on my plate. I have extremely extenuating circumstances in my personal life that is forcing me to drop some "extras" in my life. I will continue to log onto MFP each day and go to the gym and meet with my personal trainer but that's about all I can give at the moment.

Thank you for being supportive and encouraging and good luck in your challenge!

Suz

You'll be missed! Hope you continue kicking *kitten* despite any personal issues going on. We'll be here waiting for you! :flowerforyou:

Eunified

sorry to be dumb but where's this weeks challenge?

You're not dumb! All challenges & videos are being posted on Gary's blog now.
http://mfpchallenges.blogspot.com

bubblesburst80

thanks eunified found them, playing catch up now

can i just say i hate gary for the toe touches along with a crunch challenge!

LadyPersia

Lets hear a cheer Warriors!!!

Eunified

thanks eunified found them, playing catch up now

can i just say i hate gary for the toe touches along with a crunch challenge!

LOL no problem! Personally, I hate the squats! Ughhhh!
But I love the burnnnnnnnnnnnnn! :bigsmile:

WAAA LOOOOO LOOOOOOOOOOOOOOOOOOOOOO Wappo Warriors!!!!

toots99

thanks eunified found them, playing catch up now

can i just say i hate gary for the toe touches along with a crunch challenge!

LOL no problem! Personally, I hate the squats! Ughhhh!
But I love the burnnnnnnnnnnnnn! :bigsmile:

WAAA LOOOOO LOOOOOOOOOOOOOOOOOOOOOO Wappo Warriors!!!!

Toe touches, squats and crunches don't bother me, it's the globe jumps and burpees that kill me! :grumble:

Crystal_Rudolph

I did yesterdays with todays exercises )

sassyshook

thanks eunified found them, playing catch up now

can i just say i hate gary for the toe touches along with a crunch challenge!

LOL no problem! Personally, I hate the squats! Ughhhh!
But I love the burnnnnnnnnnnnnn! :bigsmile:

WAAA LOOOOO LOOOOOOOOOOOOOOOOOOOOOO Wappo Warriors!!!!

Toe touches, squats and crunches don't bother me, it's the globe jumps and burpees that kill me! :grumble:

Right there with ya Burpees and globe jumps kill me!!!

starz13

A apologies to my team mates.....I have had a bad 2 days with being over my calorie goal with old habits coming out to play.

I will get some mini ice creams tonight and promise you not to go over again!

Also did not end up doing my exercises yesterday so will be making them up today? not sure if that counts though!

I have been doing my 5 mile walk....however i have a 18month old boy so we walk to a park and go around a few times then he plays in the playground so i do have a break in it.....but its that or not going so hope its ok to say i have done the challenge?