Wappo Warriors - SEPT CHALLENGE SERIES (Closed Group)
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Do we have a specific team name for each team and are there captains for each team? If so who is the captain of my team.0
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Just did the mini challenge, it wasn't too bad, completed Bushmen & Tabata, definitely tough! Good on water and calories. Does anyone know if someone is working on one of those signature badges for the Wappo Warriors???0
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WISH ME LUCK!!! about to try and do the bushmen series for today (if i get through it, im changing to busmen for the month!)0
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did bushmen! wooo got the heart rate up
first time challengers and so far so good ahah 0 -
Loved the Tabata's! Why hate them? Just makes them more difficult... bwaahhhhaaaahhaaa! Then got on to the BUSHMAN Challenges!-Tabata style! Then I started crawling along the floor like a bear. FAIL. That point I had to let roll by......
))
Team #12 Can I get a witness??!!0 -
I DID IT
I DID BUSHMEN......
I had no weights so i found 1.5litre bottles
No idea of any of the exercises so you-tubed them
NO EXCUSES HERE TODAY!!!
damn i'm gonna see a change at the end of the month!!!0 -
Not sure if this is helpfull for anyone.....but here are the vids i found for the bushmen things...
21's
http://www.youtube.com/watch?v=BYwzaUXK6gs
dumbell chest fly
http://www.youtube.com/watch?v=D0JRsfiaA90
lawn mowers
http://www.youtube.com/watch?v=oWOEzJRo7zw&feature=related
tricep kick backs
http://www.youtube.com/watch?v=GOeiqKL0jS4
sholdershrugs
http://www.youtube.com/watch?v=8M6tJ5v8y5E 0 -
OK, team 4, I've tried to friend each of you, but I can't find bubblesburst80 on Gary's friend list.
Gary, perhaps there's a typo?
If anyone knows bubblesburst80 could you ask them to send me a friend request - I'd like to
be connected with my teammates so we can help support each other as we take on September.
Thanks!
Sarah / 3Trees0 -
Loved the Tabata's! Why hate them? Just makes them more difficult... bwaahhhhaaaahhaaa! Then got on to the BUSHMAN Challenges!-Tabata style! Then I started crawling along the floor like a bear. FAIL. That point I had to let roll by......))
Team #12 Can I get a witness??!!
woot woot way to get it done!!!0 -
I'm confused about something. Part of the description for the team getting points is to not go over calories for the "6 days". What day is the 7th day? Is it that you can't go over daily, or that you can't go over your total for the entire 6 days?0
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Here are this week's exercises again. THIS IS A SHORT WEEK! 3 days of exercise then weigh in and email Gary @ mfpchallenges@gmail.com on Sunday (rest day).
THESE ARE THE BASIC EXERCISES for Week 1.
WEEK 1 – PYGMY SERIES
This should be done in addition to your normal workout routine. This is a challenge and is not a replacement!
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #1 YOU ARE A PYGMY WARRIOR!
Day 1 Exercise Challenge - 30 Squat Kicks* and 50 Jumping Jacks
(
http://www.youtube.com/watch?v=WSu-wci9uTo )
Day 2 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 1 Extra Mile jog, walk or run (http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup, tomato juice or bottles of water if u don’t have weights
Day 3 Exercise Challenge – 50 Crunches* + 20 Mountain Climbers
(
http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 REST YOU DESERVE IT!
*******Please watch the videos as they may differ from your version of the exercise! *********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.
THESE ARE THE ADVANCED EXERCISES!
WEEK 1 – BUSHMEN SERIES (Advanced)
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
Welcome to 300 Week You will do 6 exercises at 50 reps as quickly as possible 3 times this week. These are not to be broken up into segments. You are the BUSHMEN it’s time to push yourself!
Day 1 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 2 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)
Day 3 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 4 - REST YOU DESERVE IT!
*******Please watch the videos as they may differ from your version of the exercise!*********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points. *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.
Again, weigh in and email Gary with your weigh-in as well as if you completed the challenges (both daily - water and food as well as exercise) at mfpchallenges@gmail.com on Sunday (rest day).
Good Morning!! Lets do it!!
Good luck to all of the Teams!! Yeah Team Five!!0 -
Not sure if this is helpfull for anyone.....but here are the vids i found for the bushmen things...
21'shttp://www.youtube.com/watch?v=BYwzaUXK6gs
dumbell chest flyhttp://www.youtube.com/watch?v=D0JRsfiaA90
lawn mowershttp://www.youtube.com/watch?v=oWOEzJRo7zw&feature=related
tricep kick backshttp://www.youtube.com/watch?v=GOeiqKL0jS4
sholdershrugshttp://www.youtube.com/watch?v=8M6tJ5v8y5E
Thank you for posting this!0 -
I'm confused about something. Part of the description for the team getting points is to not go over calories for the "6 days". What day is the 7th day? Is it that you can't go over daily, or that you can't go over your total for the entire 6 days?
You cannot go over your calorie allotment for the 6 days of the challenge. the 7th day is your day of rest. It is up to you if you want to go over your calories that day.0 -
Do we have a specific team name for each team and are there captains for each team? If so who is the captain of my team.
We are all under the Wappo Warriors umbrella... Gary is captaining all 15 teams and I am helping him co-mod this forum and answering questions to the best of my ability! :drinker:0 -
Did the Bushman challenge today! And a Jillian workout (6 week/6 pack abs)! Feeling pumped and pooped!!0
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My workout for today
Bushman Series
2 sets of 15 Swimmer’s Presses
2 sets of 21’s
2 sets of 15 Dumbbell Chest Fly’s
2 Sets of 15 Lawnmowers
2 sets of Tricep Kickbacks
2 sets of 15 Shoulder Shrugs
Tabata Training
Mini Challenge
3 minute bear walk
Pygmy Series
2 sets of 15 Swimmer’s Presses
1 extra mile
2 mile walk on track 324 calories burned (my regular workout)
I thought I would step it up this month and take on both types of challenges!
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Just finished Tabata and the bushmen challenge, I hope no one wants to smack me for this...But I LOVED today's workout, I carry stress in my upper back and neck and this really worked those areas, it almost feels like I've had a massage....Well .... almost :laugh:0
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Sorry Gary but I am dropping out cuz it all just seems too confusing with all the stuff I have going on at home here. I wish you all luck and trust me I by no means am balking out on my usual exercises and cardio on my own! Thanks for the invite and message. Perhaps some other time when things are less hectic. God speed everyone!!
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http://mfpchallenges.blogspot.com/
I just created a blog. If you go to the blog I list all the videos for both exercise sets. I also have listed next week's challenges.
Any questions PM me.
Thanks SuzMac for answering questions. If you need anything PM me.
Gary.0 -
So far, I did the swimmer things and walked .6 miles. Not sure I'm going to get the other walking done today. Also, I might not earn 5 points for the team this week as I'll be dealing with funeral stuff because my hubby's granny passed today.0
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So far, I did the swimmer things and walked .6 miles. Not sure I'm going to get the other walking done today. Also, I might not earn 5 points for the team this week as I'll be dealing with funeral stuff because my hubby's granny passed today.
hugs hun! I will pray for all of you!!!0 -
Loved the Pygmy Series but thinking I'll bump it up tomorrow!
Also - do we post our starting weight here or PM Gary? Thanks!
Post it in the Initial Weight forum... you can find it here: http://www.myfitnesspal.com/topics/show/332644-wappo-warriors-initial-weigh-in0 -
I really struggled today when i got to the wood chops and globe jumps.....in fact only got half way through the globe jumps.....then i realized i was counting 4 as 1 so it still counted YAY
Just wondering do we do the bear walk everyday to get the mini challenge?0 -
Sorry for your loss prayers go out to your family!!So far, I did the swimmer things and walked .6 miles. Not sure I'm going to get the other walking done today. Also, I might not earn 5 points for the team this week as I'll be dealing with funeral stuff because my hubby's granny passed today.0 -
Hey team I have done everything for yesterday and will finish todays very soon!!!! hope everyone is having a good weekend!!0
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Today's workout...
Bushman Series
50 squat kicks
50 jumping jacks
50 crunches
50 mountain climbers
50 wood chops
50 globe jumps
Tabata Training #1
Pygmy Series
50 crunches
20 mountain climbers
School Track Walk 2 miles 291calories burned
200 jumping jacks
Plus I plan on doing a 5k walk after dinner 0 -
COmpleted the pygmy series this week feel very sore. I did my regular routine and some extra walking on the soccer field.
Thank you for all the great tips this week!! Rest tomorrow:)0 -
Did the mountain climbers and the crunches in addition to a strength routine.0
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Ok, I have my computer back so I can reply with all my workout results. I have completed all required workouts. Since we had a short week when do we weigh in again? I also, checked out Gary's blog and I love it. It gives you the full workout, plus video!0
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Ok, I have my computer back so I can reply with all my workout results. I have completed all required workouts. Since we had a short week when do we weigh in again? I also, checked out Gary's blog and I love it. It gives you the full workout, plus video!
Email Gary at mfpchallenges@gmail.com every Sunday (including today) with your current weight and whether or not you completed all of the challenges. Happy rest day!0
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