Wappo Warriors - SEPT CHALLENGE SERIES (Closed Group)

MDS0910

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MDS0910

BTW, since the first of April, I have lost 45 pounds! :-)

nyy03

Does anyone know who we send our weights to and do we just say that we completed the exercises for the week/day? Thanks I believe I am in team 12.

Stooooo

Thanks Suz!

chrissym78

Hi everyone! Totally new to this and kind of clueless... but EXCITED! My goal is to lose the last 7 lbs by 10/31, if I could do that this month it would be awesome! Feel free to add me if you want! Good luck!

Smyli372

Hey all...its Smyli372. Im challenging myself to lose as close to 10 lbs this month as i can!

belindawilli

Hey, Gary I'm know I am on one of your teams, but which one!!! So excited to get started and see how all this works out!!

SuzMac1981

Does anyone know who we send our weights to and do we just say that we completed the exercises for the week/day? Thanks I believe I am in team 12.

Send your weights to Gary6030. Send your starting weight tonight or tomorrow morning. Then on Sundays, send a private message that looks like this:

Here is example 1:

Drank 64oz of water or more all 6 days - complete!
Logged food and was under cals all 6 days - complete!
Daily challenges done all 6 days - complete!
My weight today is: xxx lbs

Or example 2:

Drank 64 oz of water or more 4 out of 6 days.
Logged food and was under cals 5 out of 6 days.
Daily challenges done 5 out of 6 days.
My weight today is xxx lbs

SuzMac1981

Hey, Gary I'm know I am on one of your teams, but which one!!! So excited to get started and see how all this works out!!

He will post the teams tomorrow!

SuzMac1981

Thanks Suz!

Let's go, Stoooo, we've got this!!!! I want to see your weight loss ticker move!

nyy03

Thanks suzmac.

breezad

i just saw the exercise and saw that we need to complete 6days, but there are only 4days of challenges here?

am i missing something. does this meanwe do 3 challenes then day 4 is rest then wts day 5,6, 7??

FaithandFitness

i just saw the exercise and saw that we need to complete 6days, but there are only 4days of challenges here?

am i missing something. does this meanwe do 3 challenes then day 4 is rest then wts day 5,6, 7??

I saw him explain earlier that since the month starts on a Thursday he only posted challenges until Sunday, the rest day. There will be a full week's worth of exercises posted for next week at a later date.

breezad

i just saw the exercise and saw that we need to complete 6days, but there are only 4days of challenges here?

am i missing something. does this meanwe do 3 challenes then day 4 is rest then wts day 5,6, 7??

I saw him explain earlier that since the month starts on a Thursday he only posted challenges until Sunday, the rest day. There will be a full week's worth of exercises posted for next week at a later date.

aghhh huh thank you thank you!!!!

ydeemar

OOOOOO LOOOOOOOO LOOOOOO LOOOO.... i'm a wappo warrior!!!! i tried the august challenge (following from the side line), i lost 5lbs. Another 5lbs for this month will do me good, more than 5 lbs a bonus.. so lets do it!!

im ydee, currently working in dubai, wanted to lose the 20lbs i gained during my 6years stay here mainly because i want to be healthy. my family has history of diabetis and im afraid to have it, so i joined MFP for prevention and im now a WAPPO WARRIOR!! yeeeebbbaaaaa!!!

starz13

Yay done day one can't quite decide if i should try the advanced....think that would be a bit hard though

aimeerowe91

Hi, I'm Aimee. I'm 20 from Leicester in England. I've lost 4lbs so far and am aiming to lose another 8lbs in september

bubblesburst80

I'm def a Pygmy Wappo Warrior! there aren't enough hours in the day for me to keep up with the Bushman version!

LadyPersia

I'm def a Pygmy Wappo Warrior! there aren't enough hours in the day for me to keep up with the Bushman version!

Me too. Is it ok to incorporate both exercises plans on different days? Like a mid level.

SuzMac1981

I'm def a Pygmy Wappo Warrior! there aren't enough hours in the day for me to keep up with the Bushman version!

Me too. Is it ok to incorporate both exercises plans on different days? Like a mid level.

Everyone should try to push themselves as far as they can... take some exercises from the Bushman series and try them out. If you can't do it or can only do a few - then be proud of yourself because you tried it! Don't just do the Pygmy because you feel like there isn't enough time in the day or that you think Bushman is too hard.... you will surprise yourself! I'm a woman who you has never done jumping jacks in her whole adult life. On Day 1 last month, trust me, I looked like an idiot and my fat hurt when I jumped. By day 14 it wasn't as hard and I could do more in a row.

You joined this challenge to be just that - challenged. So honor yourself and try it out! That's the best you can do for yourself and your health - challenge and TRY. You will be amazed at what you can accomplish!

dhayeskc

Bless me brothers and sisters for I supped out at restaurants twice on Wednesday, and now I shall do the unsupperable as a member of the brave and ferocious Wappo Warriors. I'm hoping to add about 15 pounds to the group's weight loss count after being a slouch for about a month. Lo though I walk through the gymnasium of sweat, I shall fear no offensive odors for I have the power of Team 15 behind me.....

dhayeskc

Bless me brothers and sisters for I supped out at restaurants twice on Wednesday, and now I shall do the unsupperable as a member of the brave and ferocious Wappo Warriors. I'm hoping to add about 15 pounds to the group's weight loss count after being a slouch for about a month. Lo though I walk through the gymnasium of sweat, I shall fear no offensive odors for I have the power of Team 15 behind me.....

LadyPersia

I'm def a Pygmy Wappo Warrior! there aren't enough hours in the day for me to keep up with the Bushman version!

Me too. Is it ok to incorporate both exercises plans on different days? Like a mid level.

Everyone should try to push themselves as far as they can... take some exercises from the Bushman series and try them out. If you can't do it or can only do a few - then be proud of yourself because you tried it! Don't just do the Pygmy because you feel like there isn't enough time in the day or that you think Bushman is too hard.... you will surprise yourself! I'm a woman who you has never done jumping jacks in her whole adult life. On Day 1 last month, trust me, I looked like an idiot and my fat hurt when I jumped. By day 14 it wasn't as hard and I could do more in a row.

You joined this challenge to be just that - challenged. So honor yourself and try it out! That's the best you can do for yourself and your health - challenge and TRY. You will be amazed at what you can accomplish!

Thank you. The exercises are awesome!!

glittermouse

Team 2 Pygmy checking in. Just about to start my regular workout and do the Day one challenges. I'm so pumped for this.
Let's do it!!!!
OOOOOO LOOOOOOOO LOOOOOO LOOOO

kristinascott

bump

sunfishbum

Where do I go to view the challenges for this week?

Crystal_Rudolph

Where do I go to view the challenges for this week?

THESE ARE THE BASIC EXERCISES for Week 1.

WEEK 1 – PYGMY SERIES
This should be done in addition to your normal workout routine. This is a challenge and is not a replacement!
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #1 YOU ARE A PYGMY WARRIOR!
Day 1 Exercise Challenge - 30 Squat Kicks* and 50 Jumping Jacks
(http://www.youtube.com/watch?v=WSu-wci9uTo )
Day 2 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 1 Extra Mile jog, walk or run (http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup, tomato juice or bottles of water if u don’t have weights
Day 3 Exercise Challenge – 50 Crunches* + 20 Mountain Climbers
(http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 REST YOU DESERVE IT!


*******Please watch the videos as they may differ from your version of the exercise! *********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.

THESE ARE THE ADVANCED EXERCISES!

WEEK 1 – BUSHMEN SERIES (Advanced)
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
Welcome to 300 Week You will do 6 exercises at 50 reps as quickly as possible 3 times this week. These are not to be broken up into segments. You are the BUSHMEN it’s time to push yourself!
Day 1 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 2 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)
Day 3 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 4 - REST YOU DESERVE IT!

*******Please watch the videos as they may differ from your version of the exercise!*********

Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points. *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.

kristinascott

Also I am Kristina, I was in the August challenge & my loss was great but not to where i wanted it to be, but this time around i hope to hit losing at least 10lbs WE GOT THIS TEAM!!! WE can do this. i didnt think i could last month i doubted myself so much but i did it! i made it through & so can all of you!! Yay looking forward to this challenge

glittermouse

Hey, y'all! Just checking back. Knocked out the day 1 (pygmy) challenge in no time! You can definitely do it!!!
Let's get it on~~

natalietowens

Day 1, so excited got up and did 45 min on the ellipitical. My weight was up a pound:frown: but that may be due to body holding water or I hope it is. Started Cathe Freidrich's Muscle Max on Sunday and I am still sore. Go Team 5!!