DG - Thanksgiving Countdown (CLOSED GROUP)

loveme445

Wendy~I'll be checkin on your friday to see if you started 30 DS. Hope you stayed away from that candy.
RESULTS FROM TODAY (WEDS) :
Fitness: Ripped in 30 & 4 miles of Exercise~Done!
Diet: Under Calories, Under Carb Goal & 12 Cups of H20~Done!

GOALS FOR TOMORROW (THURS) :
Fitness: Ripped in 30 & Couch to 5K
Diet: Under Calories, Under Carb Goal, Under Sodium, Protein at every meal/snack & 12 Cups of H20

wendyc122005

Rene - So far so good! My willpower is withstanding the temptation! Haven't even delved into the 20lbs of candy the kids got from trick-or-treating!

Weighed in this morning (a day early . . . I couldn't resist ) and found that I am less the 1/2 lb from my Thanksgiving goal! Also found that the new pair of jeans that I bought last week are too big! Of course, I wore them last week so now I can't take them back. :grumble: I am going to try to shrink them tonight.

loveme445

Wendy~Thats great! Im sooo happy for you.:bigsmile: Im no where near my Thanksgiving goal. :grumble:

RESULTS FROM TODAY (THURS) :
Fitness: Ripped in 30 & Couch to 5K~Done!
Diet: Under Calories, Under Carb Goal, Under Sodium, Protein at every meal/snack & 12 Cups of H20~Done!

GOALS FOR TOMORROW (FRI) :
Fitness: Ripped in 30
Diet: 15 Cups of H20

wendyc122005

Rene - So what! You have come so far! It will just take a little more time. You are sticking with it and that is what is important!

I have to tell everyone about a new snack that I found. I found it at Sam's, but I bet you can find it in the grocery too. It is a Greek Yogurt Dip with cucumber and garlic. It only has 35 cals, 2.5 g fat, and 2 carbs in a 2 T serving. I ate with 1oz of Flat Out Edge 4 Cheese Crackers (taste great and lots of fiber so the net carbs are like 10). Oh my goodness! It is soooooo good. Paire with the crackers or veggies my new favorite snack!

Happy Friday Everyone!

loveme445

Wendy~Thanks!

GOALS FOR TOMORROW (MON) :
Fitness: Ripped in 30 & C25K
Diet: 15 Cups of H20, Under Cals & 5 Fruits/Veggies

wendyc122005

Good Monday Morning Ladies!

16 days until TG and my plan is to make every one of them count!

TODAY:
DIET: Need to prepare some snacks and meals for the rest of the week.
EXERCISE: 30 DS
CHALLENGE: Monday and one of my 2 busiest days. Already behind on day 2 of my week's obligations following ER visit for son's broken finger last night.

launawe

I’m ready for a productive week!! This weekend went pretty well b/c I got plenty of exercise and ate o.k. If anything, I didn’t eat enough on Sat. and Sun.

Today’s goals (Monday)
Fitness: at least 30 minutes exercise – I will be touring a facility, so this is probably possible. I’ll also try to fit in some stretching/yoga on my breaks.
Diet: within MFP calories
Challenges: MTW are 13 hour days again this week and for the next 4 weeks.

loveme445

RESULTS FROM TODAY (MON) :
Fitness: Ripped in 30 & C25K~Done!
Diet: 15 Cups of H20, Under Cals & 5 Fruits/Veggies~Done!

GOALS FOR TOMORROW (TUES) :
Fitness: Ripped in 30 & 4 miles of Exercise
Diet: 15 Cups of H20, Under Cals & 5 Fruits/Veggies

launawe

Good job, loveme!!

Yesterday's goals (Monday)
Fitness: not met (got in about 10 minutes exercise)
Diet: met

Today's goals (Tuesday)
Fitness: 20 minutes exercise
Diet: within MFP calories
Challenges: My schedule is still the challenge. I may get more exercise in today due to the activities that I will be doing in lab class.

loveme445

Lana~Good Job! Its great that you keep pushing through everything with your hectic schedule. How was your weigh-in?

Wendy~ Have you started 30 Day Shred?

Jenni~ How are you doing with No More Trouble Zones?

RESULTS FROM TODAY (TUES) :
Fitness: Ripped in 30 & 4 miles of Exercise
~Not feeling good so no RI30. I did get in 4.25 miles of walking
Diet: 15 Cups of H20, Under Cals & 5 Fruits/Veggies~Done!

GOALS FOR TOMORROW (WEDS) :
Fitness: Ripped in 30 & C25K
Diet: 15 Cups of H20, Under Cals & 5 Fruits/Veggies

wendyc122005

Officially made my Thanksgiving goal! Even better I am out of the obese range for my BMI and moved on to the over weight range! Still want to drop at least 30, but more like 50 lbs, With 2 weeks until TG I am revising my goal 169.9. Really want to see those 160's! It is going to mean a little over 2lbs a week, but I am going to work hard for it!

loveme445

Officially made my Thanksgiving goal! Even better I am out of the obese range for my BMI and moved on to the over weight range! Still want to drop at least 30, but more like 50 lbs, With 2 weeks until TG I am revising my goal 169.9. Really want to see those 160's! It is going to mean a little over 2lbs a week, but I am going to work hard for it!

CONGRATS!!!! :flowerforyou:

wendyc122005

How is it going for everyone?!

Waiting until tomorrow to weigh in . . . I just wanted that extra umph . . . hoping for at least 2lbs!

wendyc122005

I hope that all of you had a good Thanksgiving. I took the week off from my weight loss work and just enjoyed the week. I actually gained a little, but since I ate way too much of all the great food I expected it. I guess I need to work hard to bring it back down and maybe lose a little more before I take a Christmas break too. Not the most healthy thing but for me it is kind of a reward. I know food reward big no no, but I feel like not enjoying my favorites will just lead to a sabbotage of another sort.

Anyway, if you all are out there I would love to keep up our mutual support!