September 24 Hour Challenge - Back to Basics
Replies
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1/9 - 80 min walking dogs
2/9 - 60 min walking dogs and walking to work
3/9 - nothing
4/9 - nothing
5/9 - 90 mins walking dogs
6/9 - 45 mins walking dogs and jogging
7/9 - 30 mins walking dogs
8/9 - 45 minutes walking dogs up and down our town's lookout hill four times!
9/9 - 60 minutes walking dogs
10/9 - 100 minutes walking dogs (80) and Wii Fit (20)
11/9 - 55 minutes walking dogs (20) and Wii Fit (35)
12/9 - 60 minutes Walking dogs (40) and Wii Fit (20)
13/9 - 25 Minutes Wii Fit
14/9 - 20 Minutes Wii Fit
15/9 - 30 Minutes Wii Fit
700/14400 -
9/1 - 75 min walking and calisthenics
9/2 - 30 min walking
9/3 - nothing
9/4 - nothing
9/5 - no exercise
9/6 - 61 Min Walking and Zumba Wii
9/7 - nothing (houseguest disrupted my workout )
9/8 - 50 Min Walking
9/9-9/10 - nothing
9/11 - 75 Min Walking
9/12 - 28 Min 30DS Level 2
9/13 - 55 Min Circuit Training (first session with trainer)
9/14 - 35 Min Walking and calisthenics
9/15 - 75 Min Circuit Training and walking
484/14400 -
1/9: 20 minutes walking
2/9: 20 minutes walking
3/9: 60 minutes walking
4/9: 20 minutes walking
5/9: 10 minutes walking, 20 minutes zumba
6/9: 20 minutes walking
7/9: 30 minutes walking
8/9: 60 minutes walking, 45 minutes zumba
9/9: 20 minutes walking
10/9: 180 minutes walking
11/9: 60 minutes walking
12/9: 20 minutes walking, 30 minutes strength exercises
13/9: 20 minutes walking
14/9: 20 minutes walking
15/9: 20 minutes walking, 45 minutes zumba
16/9: 20 minutes wakling, 45 minutes strength exercises, 45 minutes zumba
830/14400 -
sept 1 120(spinning/weights)
sept 2 60 (spinning)
sept 3 80 (walking)
sept 4 REST DAY
sept 5 70(spinning)
sept 6 120(spinning/weights)
sept 7 REST DAY
sept 8 120(spinning/weights)
sept 9 60(spinning)
sept 10 120(biking)
sept 11 100(spinning)
sept 12 REST DAY
sept 13 120(spinning//weights)
sept 14 45(spinning)
sept 15 45(biking)
sept 16 120(spinning/weights)
total: 1180/14400 -
walking today0
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at home0
-
1/9 - 80 min walking dogs
2/9 - 60 min walking dogs and walking to work
3/9 - nothing
4/9 - nothing
5/9 - 90 mins walking dogs
6/9 - 45 mins walking dogs and jogging
7/9 - 30 mins walking dogs
8/9 - 45 minutes walking dogs up and down our town's lookout hill four times!
9/9 - 60 minutes walking dogs
10/9 - 100 minutes walking dogs (80) and Wii Fit (20)
11/9 - 55 minutes walking dogs (20) and Wii Fit (35)
12/9 - 60 minutes Walking dogs (40) and Wii Fit (20)
13/9 - 25 Minutes Wii Fit
14/9 - 20 Minutes Wii Fit
15/9 - 30 Minutes Wii Fit
16/9 - 150 Minutes Walking (120) and Wii Fit (30)
850/14400 -
gym 90 mins0
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Last entry 9/12 690/1440
9/13 136 Zumba and spin class
9/14 60 walk run
9/16 60 Kickboxing
9/17 80 walk run
1026/1440 Wow that adds up!!!! looks like I am gong to make it after all
You can too - let's MOVE~0 -
sept 1 120(spinning/weights)
sept 2 60 (spinning)
sept 3 80 (walking)
sept 4 REST DAY
sept 5 70(spinning)
sept 6 120(spinning/weights)
sept 7 REST DAY
sept 8 120(spinning/weights)
sept 9 60(spinning)
sept 10 120(biking)
sept 11 100(spinning)
sept 12 REST DAY
sept 13 120(spinning//weights)
sept 14 45(spinning)
sept 15 45(biking)
sept 16 120(spinning/weights)
sept 17 60(biking)
total: 1240/14400 -
1/9 - 80 min walking dogs
2/9 - 60 min walking dogs and walking to work
3/9 - nothing
4/9 - nothing
5/9 - 90 mins walking dogs
6/9 - 45 mins walking dogs and jogging
7/9 - 30 mins walking dogs
8/9 - 45 minutes walking dogs up and down our town's lookout hill four times!
9/9 - 60 minutes walking dogs
10/9 - 100 minutes walking dogs (80) and Wii Fit (20)
11/9 - 55 minutes walking dogs (20) and Wii Fit (35)
12/9 - 60 minutes Walking dogs (40) and Wii Fit (20)
13/9 - 25 Minutes Wii Fit
14/9 - 20 Minutes Wii Fit
15/9 - 30 Minutes Wii Fit
16/9 - 150 Minutes Walking (120) and Wii Fit (30)
17/9 - 60 Minutes Walking Dogs (40) and Wii Fit (20)
910/14400 -
exercise bike abd strength training 45 mins0
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sept 1 120(spinning/weights)
sept 2 60 (spinning)
sept 3 80 (walking)
sept 4 REST DAY
sept 5 70(spinning)
sept 6 120(spinning/weights)
sept 7 REST DAY
sept 8 120(spinning/weights)
sept 9 60(spinning)
sept 10 120(biking)
sept 11 100(spinning)
sept 12 REST DAY
sept 13 120(spinning//weights)
sept 14 45(spinning)
sept 15 45(biking)
sept 16 120(spinning/weights)
sept 17 60(biking)
sept 18 90(spinning)
total: 1330/14400 -
cycle / gym0
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9/1 - 75 min walking and calisthenics
9/2 - 30 min walking
9/3 - nothing
9/4 - nothing
9/5 - no exercise
9/6 - 61 Min Walking and Zumba Wii
9/7 - nothing (houseguest disrupted my workout )
9/8 - 50 Min Walking
9/9-9/10 - nothing
9/11 - 75 Min Walking
9/12 - 28 Min 30DS Level 2
9/13 - 55 Min Circuit Training (first session with trainer)
9/14 - 35 Min Walking and calisthenics
9/15 - 75 Min Circuit Training and walking
9/16-9/17 - nothing
9/18 - 75 Min Walking
559/14400 -
9/1: 28 30DS
9/2: 28 30DS
9/3: 60 walk/hike
9/4: 120 walk/hike
9/5: 60 walk/hike
9/6: 100 walk/hike
9/7: 60 walk/hike
9/8-9/12: sick (no exercise)
9/13: 58 X-stretch, 13 30DS, 15 walk
9/14: 25 elliptical, 34 min walk
9/15: 28 30DS, 20 elliptical HIIT
9/16: 32 elliptical, 30 walk
9/17: 42 elliptical, 30 walk
9/18: rest day
783/14400 -
1/9 - 80 min walking dogs
2/9 - 60 min walking dogs and walking to work
3/9 - nothing
4/9 - nothing
5/9 - 90 mins walking dogs
6/9 - 45 mins walking dogs and jogging
7/9 - 30 mins walking dogs
8/9 - 45 minutes walking dogs up and down our town's lookout hill four times!
9/9 - 60 minutes walking dogs
10/9 - 100 minutes walking dogs (80) and Wii Fit (20)
11/9 - 55 minutes walking dogs (20) and Wii Fit (35)
12/9 - 60 minutes Walking dogs (40) and Wii Fit (20)
13/9 - 25 Minutes Wii Fit
14/9 - 20 Minutes Wii Fit
15/9 - 30 Minutes Wii Fit
16/9 - 150 Minutes Walking (120) and Wii Fit (30)
17/9 - 60 Minutes Walking Dogs (40) and Wii Fit (20)
18/9 - 30 Minutes Wii Fit
19/9 - 60 Minutes Wii Fit
1000/14400 -
9/1 - 75 min walking and calisthenics
9/2 - 30 min walking
9/3 - nothing
9/4 - nothing
9/5 - no exercise
9/6 - 61 Min Walking and Zumba Wii
9/7 - nothing (houseguest disrupted my workout )
9/8 - 50 Min Walking
9/9-9/10 - nothing
9/11 - 75 Min Walking
9/12 - 28 Min 30DS Level 2
9/13 - 55 Min Circuit Training (first session with trainer)
9/14 - 35 Min Walking and calisthenics
9/15 - 75 Min Circuit Training and walking
9/16-9/17 - nothing
9/18 - 75 Min Walking and another 23 min 30DS level 2
582/14400 -
walking and strength training 60 mins0
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sept 1 120(spinning/weights)
sept 2 60 (spinning)
sept 3 80 (walking)
sept 4 REST DAY
sept 5 70(spinning)
sept 6 120(spinning/weights)
sept 7 REST DAY
sept 8 120(spinning/weights)
sept 9 60(spinning)
sept 10 120(biking)
sept 11 100(spinning)
sept 12 REST DAY
sept 13 120(spinning//weights)
sept 14 45(spinning)
sept 15 45(biking)
sept 16 120(spinning/weights)
sept 17 60(biking)
sept 18 90(spinning)
sept 19 120(spinning/weights)
total: 1450/14400 -
run0
-
733/1440
09/01 - 20 mins walking dog
09/02 - 60 mins walking dogs and 25 mins general exercise
09/03 - 38 mins agility with dogs
09/04 - 87 mins general exercise and heavy yard work
09/06 - 31 mins Bushman series
09/07 - 46 mins walk Bare Cove w/dogs
09/08 - 46 mins Bushman series
09/09 - 80 mins Zumba and weights
09/10 - 60 mins agility with dogs
09/12 - 90 mins general exercise
09/13 - 25 mins yardwork
09/16 - 51 mins walking/jogging
09/17 - 28 mins walking
09/19 - 50 mins walking0 -
1/9 - 80 min walking dogs
2/9 - 60 min walking dogs and walking to work
3/9 - nothing
4/9 - nothing
5/9 - 90 mins walking dogs
6/9 - 45 mins walking dogs and jogging
7/9 - 30 mins walking dogs
8/9 - 45 minutes walking dogs up and down our town's lookout hill four times!
9/9 - 60 minutes walking dogs
10/9 - 100 minutes walking dogs (80) and Wii Fit (20)
11/9 - 55 minutes walking dogs (20) and Wii Fit (35)
12/9 - 60 minutes Walking dogs (40) and Wii Fit (20)
13/9 - 25 Minutes Wii Fit
14/9 - 20 Minutes Wii Fit
15/9 - 30 Minutes Wii Fit
16/9 - 150 Minutes Walking (120) and Wii Fit (30)
17/9 - 60 Minutes Walking Dogs (40) and Wii Fit (20)
18/9 - 30 Minutes Wii Fit
19/9 - 60 Minutes Wii Fit
20/9 - 40 Minutes Walking (20) D1W1 c25k (20)
1040/14400 -
sept 1 120(spinning/weights)
sept 2 60 (spinning)
sept 3 80 (walking)
sept 4 REST DAY
sept 5 70(spinning)
sept 6 120(spinning/weights)
sept 7 REST DAY
sept 8 120(spinning/weights)
sept 9 60(spinning)
sept 10 120(biking)
sept 11 100(spinning)
sept 12 REST DAY
sept 13 120(spinning//weights)
sept 14 45(spinning)
sept 15 45(biking)
sept 16 120(spinning/weights)
sept 17 60(biking)
sept 18 90(spinning)
sept 19 120(spinning/weights)
sept 20 90(spinning/elliptical)
total: 1540/14400 -
at home0
-
01/Thu - 45 mins Dance Practice
01/Thu - 60 mins Walking
02/Fri - 60 mins Dance Practice
02/Fri - 65 mins Indoor Rower
03/Sat - Rest Day
04/Sun - 70 mins Dance Competition
05/Mon - Chill out Day
06/Tue - 90 mins Dance Lesson
06/Tue - 60 mins Dance Practice
06/Tue - 66 mins Indoor Rower
07/Wed - 60 mins Dance Lesson
08/Thu - 60 mins Walking
08/Thu - 15 mins Indoor Rower
09/Fri - 60 mins Walking
10/Sat - Rest Day
11/Sun - 60 mins Dance Competition
12/Mon - 70 mins Indoor Rower
13/Tue - 90 mins Dance Lesson
14/Wed - 60 mins Dance Practice
14/Wed - 60 mins Dance Lesson
15/Thu - 30 mins Indoor Rower
16/Fri - Rest Day
17/Sat - 60 mins Dance Competition
18/Sun - Chill out Day
19/Mon - 70 mins Indoor Rower
20/Tue - 90 mins dance Practice
1301/14400 -
Yay Pam for being the first one to make it to the 24 hour mark!!
I am at 555 as of last night.0 -
walking0
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sept 1 120(spinning/weights)
sept 2 60 (spinning)
sept 3 80 (walking)
sept 4 REST DAY
sept 5 70(spinning)
sept 6 120(spinning/weights)
sept 7 REST DAY
sept 8 120(spinning/weights)
sept 9 60(spinning)
sept 10 120(biking)
sept 11 100(spinning)
sept 12 REST DAY
sept 13 120(spinning//weights)
sept 14 45(spinning)
sept 15 45(biking)
sept 16 120(spinning/weights)
sept 17 60(biking)
sept 18 90(spinning)
sept 19 120(spinning/weights)
sept 20 90(spinning/elliptical)
sept 21 80(biking/ellptical)
total: 1620/14400 -
01/Thu - 45 mins Dance Practice
01/Thu - 60 mins Walking
02/Fri - 60 mins Dance Practice
02/Fri - 65 mins Indoor Rower
03/Sat - Rest Day
04/Sun - 70 mins Dance Competition
05/Mon - Chill out Day
06/Tue - 90 mins Dance Lesson
06/Tue - 60 mins Dance Practice
06/Tue - 66 mins Indoor Rower
07/Wed - 60 mins Dance Lesson
08/Thu - 60 mins Walking
08/Thu - 15 mins Indoor Rower
09/Fri - 60 mins Walking
10/Sat - Rest Day
11/Sun - 60 mins Dance Competition
12/Mon - 70 mins Indoor Rower
13/Tue - 90 mins Dance Lesson
14/Wed - 60 mins Dance Practice
14/Wed - 60 mins Dance Lesson
15/Thu - 30 mins Indoor Rower
16/Fri - Rest Day
17/Sat - 60 mins Dance Competition
18/Sun - Chill out Day
19/Mon - 70 mins Indoor Rower
20/Tue - 90 mins Dance Practice
21/Wed - 90 mins Dance Practice
21/Wed - 60 mins Dance Lesson
1451/14400
This discussion has been closed.
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