September 24 Hour Challenge - Back to Basics

12346

Replies

  • fuddbrown
    fuddbrown Posts: 22 Member
    gym
  • mcppsl
    mcppsl Posts: 179 Member
    01/Thu - 45 mins Dance Practice
    01/Thu - 60 mins Walking
    02/Fri - 60 mins Dance Practice
    02/Fri - 65 mins Indoor Rower
    03/Sat - Rest Day
    04/Sun - 70 mins Dance Competition
    05/Mon - Chill out Day
    06/Tue - 90 mins Dance Lesson
    06/Tue - 60 mins Dance Practice
    06/Tue - 66 mins Indoor Rower
    07/Wed - 60 mins Dance Lesson
    08/Thu - 60 mins Walking
    08/Thu - 15 mins Indoor Rower
    09/Fri - 60 mins Walking
    10/Sat - Rest Day
    11/Sun - 60 mins Dance Competition
    12/Mon - 70 mins Indoor Rower
    13/Tue - 90 mins Dance Lesson
    14/Wed - 60 mins Dance Practice
    14/Wed - 60 mins Dance Lesson
    15/Thu - 30 mins Indoor Rower
    16/Fri - Rest Day
    17/Sat - 60 mins Dance Competition
    18/Sun - Chill out Day
    19/Mon - 70 mins Indoor Rower
    20/Tue - 90 mins Dance Practice
    21/Wed - 90 mins Dance Practice
    21/Wed - 60 mins Dance Lesson
    22/Thu - 90 mins Dance Lesson
    22/Thu - 80 mins Indoor Rower


    1621/1440
  • Pam3
    Pam3 Posts: 1,687 Member
    sept 1 120(spinning/weights)
    sept 2 60 (spinning)
    sept 3 80 (walking)
    sept 4 REST DAY
    sept 5 70(spinning)
    sept 6 120(spinning/weights)
    sept 7 REST DAY
    sept 8 120(spinning/weights)
    sept 9 60(spinning)
    sept 10 120(biking)
    sept 11 100(spinning)
    sept 12 REST DAY
    sept 13 120(spinning//weights)
    sept 14 45(spinning)
    sept 15 45(biking)
    sept 16 120(spinning/weights)
    sept 17 60(biking)
    sept 18 90(spinning)
    sept 19 120(spinning/weights)
    sept 20 90(spinning/elliptical)
    sept 21 80(biking/ellptical)
    sept 22 120(spinning/weights)


    total: 1740/1440
  • babyworms
    babyworms Posts: 1,304 Member
    1/9 - 80 min walking dogs
    2/9 - 60 min walking dogs and walking to work
    3/9 - nothing
    4/9 - nothing
    5/9 - 90 mins walking dogs
    6/9 - 45 mins walking dogs and jogging
    7/9 - 30 mins walking dogs
    8/9 - 45 minutes walking dogs up and down our town's lookout hill four times!
    9/9 - 60 minutes walking dogs
    10/9 - 100 minutes walking dogs (80) and Wii Fit (20)
    11/9 - 55 minutes walking dogs (20) and Wii Fit (35)
    12/9 - 60 minutes Walking dogs (40) and Wii Fit (20)
    13/9 - 25 Minutes Wii Fit
    14/9 - 20 Minutes Wii Fit
    15/9 - 30 Minutes Wii Fit
    16/9 - 150 Minutes Walking (120) and Wii Fit (30)
    17/9 - 60 Minutes Walking Dogs (40) and Wii Fit (20)
    18/9 - 30 Minutes Wii Fit
    19/9 - 60 Minutes Wii Fit
    20/9 - 40 Minutes Walking (20) D1W1 c25k (20)
    21/9 - Nothing
    22/9 - Nothing (BUT i worked a 14 hour double shift... that's gotta count for something!)
    23/9 - 70 Minutes Wii Fit

    1110/1440
  • Pam3
    Pam3 Posts: 1,687 Member
    sept 1 120(spinning/weights)
    sept 2 60 (spinning)
    sept 3 80 (walking)
    sept 4 REST DAY
    sept 5 70(spinning)
    sept 6 120(spinning/weights)
    sept 7 REST DAY
    sept 8 120(spinning/weights)
    sept 9 60(spinning)
    sept 10 120(biking)
    sept 11 100(spinning)
    sept 12 REST DAY
    sept 13 120(spinning//weights)
    sept 14 45(spinning)
    sept 15 45(biking)
    sept 16 120(spinning/weights)
    sept 17 60(biking)
    sept 18 90(spinning)
    sept 19 120(spinning/weights)
    sept 20 90(spinning/elliptical)
    sept 21 80(biking/ellptical)
    sept 22 120(spinning/weights)
    sept 23 65(spinning)


    total: 1805/1440
  • PositivePower
    PositivePower Posts: 976 Member
    1026/1440

    9/19 - 100 walk run training
    9/21 - 150 walk run training
    9/22 - 60 step circut

    1336/1440
  • robinho
    robinho Posts: 19
    cycle / run
  • mcppsl
    mcppsl Posts: 179 Member
    01/Thu - 45 mins Dance Practice
    01/Thu - 60 mins Walking
    02/Fri - 60 mins Dance Practice
    02/Fri - 65 mins Indoor Rower
    03/Sat - Rest Day
    04/Sun - 70 mins Dance Competition
    05/Mon - Chill out Day
    06/Tue - 90 mins Dance Lesson
    06/Tue - 60 mins Dance Practice
    06/Tue - 66 mins Indoor Rower
    07/Wed - 60 mins Dance Lesson
    08/Thu - 60 mins Walking
    08/Thu - 15 mins Indoor Rower
    09/Fri - 60 mins Walking
    10/Sat - Rest Day
    11/Sun - 60 mins Dance Competition
    12/Mon - 70 mins Indoor Rower
    13/Tue - 90 mins Dance Lesson
    14/Wed - 60 mins Dance Practice
    14/Wed - 60 mins Dance Lesson
    15/Thu - 30 mins Indoor Rower
    16/Fri - Rest Day
    17/Sat - 60 mins Dance Competition
    18/Sun - Chill out Day
    19/Mon - 70 mins Indoor Rower
    20/Tue - 90 mins Dance Practice
    21/Wed - 90 mins Dance Practice
    21/Wed - 60 mins Dance Lesson
    22/Thu - 90 mins Dance Lesson
    22/Thu - 80 mins Indoor Rower
    23/Fri - 90 mins Dance Practice
    24/Sat - Rest Day


    1711/1440
  • fuddbrown
    fuddbrown Posts: 22 Member
    walking and dancing - 23/9
  • robinho
    robinho Posts: 19
    dancin
  • Pam3
    Pam3 Posts: 1,687 Member
    sept 1 120(spinning/weights)
    sept 2 60 (spinning)
    sept 3 80 (walking)
    sept 4 REST DAY
    sept 5 70(spinning)
    sept 6 120(spinning/weights)
    sept 7 REST DAY
    sept 8 120(spinning/weights)
    sept 9 60(spinning)
    sept 10 120(biking)
    sept 11 100(spinning)
    sept 12 REST DAY
    sept 13 120(spinning//weights)
    sept 14 45(spinning)
    sept 15 45(biking)
    sept 16 120(spinning/weights)
    sept 17 60(biking)
    sept 18 90(spinning)
    sept 19 120(spinning/weights)
    sept 20 90(spinning/elliptical)
    sept 21 80(biking/ellptical)
    sept 22 120(spinning/weights)
    sept 23 65(spinning)
    sept 24 75(biking/ellipitcal//rolling stairs)


    total: 1880/1440
  • mcppsl
    mcppsl Posts: 179 Member
    01/Thu - 45 mins Dance Practice
    01/Thu - 60 mins Walking
    02/Fri - 60 mins Dance Practice
    02/Fri - 65 mins Indoor Rower
    03/Sat - Rest Day
    04/Sun - 70 mins Dance Competition
    05/Mon - Chill out Day
    06/Tue - 90 mins Dance Lesson
    06/Tue - 60 mins Dance Practice
    06/Tue - 66 mins Indoor Rower
    07/Wed - 60 mins Dance Lesson
    08/Thu - 60 mins Walking
    08/Thu - 15 mins Indoor Rower
    09/Fri - 60 mins Walking
    10/Sat - Rest Day
    11/Sun - 60 mins Dance Competition
    12/Mon - 70 mins Indoor Rower
    13/Tue - 90 mins Dance Lesson
    14/Wed - 60 mins Dance Practice
    14/Wed - 60 mins Dance Lesson
    15/Thu - 30 mins Indoor Rower
    16/Fri - Rest Day
    17/Sat - 60 mins Dance Competition
    18/Sun - Chill out Day
    19/Mon - 70 mins Indoor Rower
    20/Tue - 90 mins Dance Practice
    21/Wed - 90 mins Dance Practice
    21/Wed - 60 mins Dance Lesson
    22/Thu - 90 mins Dance Lesson
    22/Thu - 80 mins Indoor Rower
    23/Fri - 90 mins Dance Practice
    24/Sat - Rest Day
    25/Sun - 60 mins Dance Competition

    1771/1440
  • Pam3
    Pam3 Posts: 1,687 Member
    sept 1 120(spinning/weights)
    sept 2 60 (spinning)
    sept 3 80 (walking)
    sept 4 REST DAY
    sept 5 70(spinning)
    sept 6 120(spinning/weights)
    sept 7 REST DAY
    sept 8 120(spinning/weights)
    sept 9 60(spinning)
    sept 10 120(biking)
    sept 11 100(spinning)
    sept 12 REST DAY
    sept 13 120(spinning//weights)
    sept 14 45(spinning)
    sept 15 45(biking)
    sept 16 120(spinning/weights)
    sept 17 60(biking)
    sept 18 90(spinning)
    sept 19 120(spinning/weights)
    sept 20 90(spinning/elliptical)
    sept 21 80(biking/ellptical)
    sept 22 120(spinning/weights)
    sept 23 65(spinning)
    sept 24 75(biking/ellpitcal/rolling stairs)
    sept 25 REST DAY


    total: 1880/1440
  • bhurley1424
    bhurley1424 Posts: 927 Member
    9/1 - 75 min walking and calisthenics
    9/2 - 30 min walking
    9/3 - nothing
    9/4 - nothing
    9/5 - no exercise
    9/6 - 61 Min Walking and Zumba Wii
    9/7 - nothing (houseguest disrupted my workout )
    9/8 - 50 Min Walking
    9/9-9/10 - nothing
    9/11 - 75 Min Walking
    9/12 - 28 Min 30DS Level 2
    9/13 - 55 Min Circuit Training (first session with trainer)
    9/14 - 35 Min Walking and calisthenics
    9/15 - 75 Min Circuit Training and walking
    9/16-9/17 - nothing
    9/18 - 75 Min Walking and another 23 min 30DS level 2
    9/24 - 30 Min Walking

    612/1440

    Last week's travelling has put me really behind! I'll do my best to catch up before the end of this week!! :happy:
  • Misty7118
    Misty7118 Posts: 2
    Are you going to have a challenge in October as well?? I need a jump start to my wieght loss and I'm not great with getting in exercise...
  • babyworms
    babyworms Posts: 1,304 Member
    Fri 09/23/11 10:47 AM
    1/9 - 80 min walking dogs
    2/9 - 60 min walking dogs and walking to work
    3/9 - nothing
    4/9 - nothing
    5/9 - 90 mins walking dogs
    6/9 - 45 mins walking dogs and jogging
    7/9 - 30 mins walking dogs
    8/9 - 45 minutes walking dogs up and down our town's lookout hill four times!
    9/9 - 60 minutes walking dogs
    10/9 - 100 minutes walking dogs (80) and Wii Fit (20)
    11/9 - 55 minutes walking dogs (20) and Wii Fit (35)
    12/9 - 60 minutes Walking dogs (40) and Wii Fit (20)
    13/9 - 25 Minutes Wii Fit
    14/9 - 20 Minutes Wii Fit
    15/9 - 30 Minutes Wii Fit
    16/9 - 150 Minutes Walking (120) and Wii Fit (30)
    17/9 - 60 Minutes Walking Dogs (40) and Wii Fit (20)
    18/9 - 30 Minutes Wii Fit
    19/9 - 60 Minutes Wii Fit
    20/9 - 40 Minutes Walking (20) D1W1 c25k (20)
    21/9 - Nothing
    22/9 - Nothing (BUT i worked a 14 hour double shift... that's gotta count for something!)
    23/9 - 70 Minutes Wii Fit
    24/9 - 100 Minutes Walking Dogs
    25/9 - Nothing

    1210/1440
  • bhurley1424
    bhurley1424 Posts: 927 Member
    9/1 - 75 min walking and calisthenics
    9/2 - 30 min walking
    9/3 - nothing
    9/4 - nothing
    9/5 - no exercise
    9/6 - 61 Min Walking and Zumba Wii
    9/7 - nothing (houseguest disrupted my workout )
    9/8 - 50 Min Walking
    9/9-9/10 - nothing
    9/11 - 75 Min Walking
    9/12 - 28 Min 30DS Level 2
    9/13 - 55 Min Circuit Training (first session with trainer)
    9/14 - 35 Min Walking and calisthenics
    9/15 - 75 Min Circuit Training and walking
    9/16-9/17 - nothing
    9/18 - 75 Min Walking and another 23 min 30DS level 2
    9/24 - 30 Min Walking
    9/25 - 55 Min Walking

    667/1440
  • fuddbrown
    fuddbrown Posts: 22 Member
    25/09 - 15 mins strength training at home
    85 mins at gym today
  • HeatherMN
    HeatherMN Posts: 3,821 Member
    As of 9/25, I’m at 1550/1440 minutes of exercise.
    9/1 None
    9/2 None
    9/3 60 minutes Just Dance for Wii
    9/4 None
    9/5 None
    9/6 90 minutes volunteering (walking)
    9/7 120 minutes volunteering (walking)
    9/8 55 minutes; 40 minutes volunteering (walking), 15 minutes bareback horseback riding.
    9/9 None
    9/10 33 minutes, Get Ready to Rock 5k
    9/11 80 minutes; 60 minutes parade work, 20 minutes basketball
    9/12 None
    9/13 60 minutes volunteering (walking in deep sand)
    9/14 60 minutes volunteering (walking in deep sand)
    9/15 60 minutes volunteering; 30 minutes walking, 30 minutes horseback riding.
    9/16 20 minutes bicycling
    9/17 120 minutes walking horses
    9/18 None
    9/19 None
    9/20 120 minutes walking horses
    9/21 90 minutes walking horses
    9/22 150 minutes; 60 minutes fitting saddles & tacking horses, 45 minutes leading a horse, 45 minutes walking in arena.
    9/23 60 minutes walking
    9/24 60 minutes walking, saddling and riding my horse.
    9/25 300 minutes horseback riding

    Challenge met, but I'll do a month-end check in on October 1st.
  • Stephanie08
    Stephanie08 Posts: 1,023 Member
    I have to update my progress tonight. I was out of town for 4 days last week, but I did keep up my HRM and even did walking and Zumba while I was on vacation.

    By the way, would someone like to volunteer to start October's 24 hour channel? It's pretty much the same thing as this month.
  • Pam3
    Pam3 Posts: 1,687 Member
    sept 1 120(spinning/weights)
    sept 2 60 (spinning)
    sept 3 80 (walking)
    sept 4 REST DAY
    sept 5 70(spinning)
    sept 6 120(spinning/weights)
    sept 7 REST DAY
    sept 8 120(spinning/weights)
    sept 9 60(spinning)
    sept 10 120(biking)
    sept 11 100(spinning)
    sept 12 REST DAY
    sept 13 120(spinning//weights)
    sept 14 45(spinning)
    sept 15 45(biking)
    sept 16 120(spinning/weights)
    sept 17 60(biking)
    sept 18 90(spinning)
    sept 19 120(spinning/weights)
    sept 20 90(spinning/elliptical)
    sept 21 80(biking/ellptical)
    sept 22 120(spinning/weights)
    sept 23 65(spinning)
    sept 24 75(biking/ellpitcal/rolling stairs)
    sept 25 REST DAY
    sept 26 130(biking/weights)



    total: 2010/1440
  • robinho
    robinho Posts: 19
    home
  • robinho
    robinho Posts: 19
    home
  • babyworms
    babyworms Posts: 1,304 Member
    1/9 - 80 min walking dogs
    2/9 - 60 min walking dogs and walking to work
    3/9 - nothing
    4/9 - nothing
    5/9 - 90 mins walking dogs
    6/9 - 45 mins walking dogs and jogging
    7/9 - 30 mins walking dogs
    8/9 - 45 minutes walking dogs up and down our town's lookout hill four times!
    9/9 - 60 minutes walking dogs
    10/9 - 100 minutes walking dogs (80) and Wii Fit (20)
    11/9 - 55 minutes walking dogs (20) and Wii Fit (35)
    12/9 - 60 minutes Walking dogs (40) and Wii Fit (20)
    13/9 - 25 Minutes Wii Fit
    14/9 - 20 Minutes Wii Fit
    15/9 - 30 Minutes Wii Fit
    16/9 - 150 Minutes Walking (120) and Wii Fit (30)
    17/9 - 60 Minutes Walking Dogs (40) and Wii Fit (20)
    18/9 - 30 Minutes Wii Fit
    19/9 - 60 Minutes Wii Fit
    20/9 - 40 Minutes Walking (20) D1W1 c25k (20)
    21/9 - Nothing
    22/9 - Nothing (BUT i worked a 14 hour double shift... that's gotta count for something!)
    23/9 - 70 Minutes Wii Fit
    24/9 - 100 Minutes Walking Dogs
    25/9 - Nothing
    26/9 - 40 Minutes Wii Fit (30) Wii Zumba (10)

    1250/1440
  • bhurley1424
    bhurley1424 Posts: 927 Member
    9/1 - 75 min walking and calisthenics
    9/2 - 30 min walking
    9/3 - nothing
    9/4 - nothing
    9/5 - no exercise
    9/6 - 61 Min Walking and Zumba Wii
    9/7 - nothing (houseguest disrupted my workout )
    9/8 - 50 Min Walking
    9/9-9/10 - nothing
    9/11 - 75 Min Walking
    9/12 - 28 Min 30DS Level 2
    9/13 - 55 Min Circuit Training (first session with trainer)
    9/14 - 35 Min Walking and calisthenics
    9/15 - 75 Min Circuit Training and walking
    9/16-9/17 - nothing
    9/18 - 75 Min Walking and another 23 min 30DS level 2
    9/24 - 30 Min Walking
    9/25 - 55 Min Walking
    9/26 - 27 Min 30DS

    694/1440
  • mcppsl
    mcppsl Posts: 179 Member
    01/Thu - 45 mins Dance Practice
    01/Thu - 60 mins Walking
    02/Fri - 60 mins Dance Practice
    02/Fri - 65 mins Indoor Rower
    03/Sat - Rest Day
    04/Sun - 70 mins Dance Competition
    05/Mon - Chill out Day
    06/Tue - 90 mins Dance Lesson
    06/Tue - 60 mins Dance Practice
    06/Tue - 66 mins Indoor Rower
    07/Wed - 60 mins Dance Lesson
    08/Thu - 60 mins Walking
    08/Thu - 15 mins Indoor Rower
    09/Fri - 60 mins Walking
    10/Sat - Rest Day
    11/Sun - 60 mins Dance Competition
    12/Mon - 70 mins Indoor Rower
    13/Tue - 90 mins Dance Lesson
    14/Wed - 60 mins Dance Practice
    14/Wed - 60 mins Dance Lesson
    15/Thu - 30 mins Indoor Rower
    16/Fri - Rest Day
    17/Sat - 60 mins Dance Competition
    18/Sun - Chill out Day
    19/Mon - 70 mins Indoor Rower
    20/Tue - 90 mins Dance Practice
    21/Wed - 90 mins Dance Practice
    21/Wed - 60 mins Dance Lesson
    22/Thu - 90 mins Dance Lesson
    22/Thu - 80 mins Indoor Rower
    23/Fri - 90 mins Dance Practice
    24/Sat - Rest Day
    25/Sun - 60 mins Dance Competition
    26/Mon - 90 mins Gardening

    1861/1440
  • Pam3
    Pam3 Posts: 1,687 Member
    sept 1 120(spinning/weights)
    sept 2 60 (spinning)
    sept 3 80 (walking)
    sept 4 REST DAY
    sept 5 70(spinning)
    sept 6 120(spinning/weights)
    sept 7 REST DAY
    sept 8 120(spinning/weights)
    sept 9 60(spinning)
    sept 10 120(biking)
    sept 11 100(spinning)
    sept 12 REST DAY
    sept 13 120(spinning//weights)
    sept 14 45(spinning)
    sept 15 45(biking)
    sept 16 120(spinning/weights)
    sept 17 60(biking)
    sept 18 90(spinning)
    sept 19 120(spinning/weights)
    sept 20 90(spinning/elliptical)
    sept 21 80(biking/ellptical)
    sept 22 120(spinning/weights)
    sept 23 65(spinning)
    sept 24 75(biking/ellpitcal/rolling stairs)
    sept 25 REST DAY
    sept 26 130(biking/weights)
    sept 27 80(spinning)



    total: 2090/1440
  • Stephanie08
    Stephanie08 Posts: 1,023 Member
    Oh boy - going out of town did a number on my numbers!

    883/1440
    09/01 - 20 mins walking dog
    09/02 - 60 mins walking dogs and 25 mins general exercise
    09/03 - 38 mins agility with dogs
    09/04 - 87 mins general exercise and heavy yard work
    09/06 - 31 mins Bushman series
    09/07 - 46 mins walk Bare Cove w/dogs
    09/08 - 46 mins Bushman series
    09/09 - 80 mins Zumba and weights
    09/10 - 60 mins agility with dogs
    09/12 - 90 mins general exercise
    09/13 - 25 mins yardwork
    09/16 - 51 mins walking/jogging
    09/17 - 28 mins walking
    09/19 - 50 mins walking
    09/20 - 17 mins general exercise
    09/23 - 67 mins walking
    09/24 - 67 mins Zumba
  • robinho
    robinho Posts: 19
    revabs
  • fuddbrown
    fuddbrown Posts: 22 Member
    walking 40mins
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