"TLFC" exercise and accountability support!
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Assessment: I felt pretty darn good for a Friday.
Strength: 5/3/1 week 3 phase 2
Sumo Deadlifts 5/3/1+ (7)
Power Cleans from Hang 5/3/1+ (6)
Plyometrics: 20 min 4 different exercises.
Cardio: Switched it up today... 30 min on the Elliptical0 -
Strength day today. Feeling ready for some semi-contact flag football tomorrow. Ready to hit some people!
3x10x15lb bicep curls and hammer curls.
3x10x15(1) skull crushers
3x10 tricep dips
3x10 (with quarter raise, lower, then full raise) squats while holding 5lb dumbbells
3x10 reverse lunges
3x10 pushups
3x10x5lb reverse flies
3x10x5lb shoulder raises
3x10 kickers (not sure on name-EA Active calls them kickers)
4x10 leg raises
1x1 minute plank
10 mountain climbers
3x10 calf raises
1 x 1 minute squat hold
Food: Overate a bit tonight, but not worried, as kept it all under 2100 calories. Had some awesome sushi at lunch.0 -
My entire day was off kilter. Long story, but no workout today. I over ate today, not by a lot. Tomorrow's a new day and I have some sod to lay down.
Have a good weekend everyone!0 -
Good keeping consistent with cardio now!Assessment: I felt pretty darn good for a Friday.
Strength: 5/3/1 week 3 phase 2
Sumo Deadlifts 5/3/1+ (7)
Power Cleans from Hang 5/3/1+ (6)
Plyometrics: 20 min 4 different exercises.
Cardio: Switched it up today... 30 min on the Elliptical0 -
MMMM sushi!Strength day today. Feeling ready for some semi-contact flag football tomorrow. Ready to hit some people!
3x10x15lb bicep curls and hammer curls.
3x10x15(1) skull crushers
3x10 tricep dips
3x10 (with quarter raise, lower, then full raise) squats while holding 5lb dumbbells
3x10 reverse lunges
3x10 pushups
3x10x5lb reverse flies
3x10x5lb shoulder raises
3x10 kickers (not sure on name-EA Active calls them kickers)
4x10 leg raises
1x1 minute plank
10 mountain climbers
3x10 calf raises
1 x 1 minute squat hold
Food: Overate a bit tonight, but not worried, as kept it all under 2100 calories. Had some awesome sushi at lunch.0 -
And a new month! New goals and new challenge!My entire day was off kilter. Long story, but no workout today. I over ate today, not by a lot. Tomorrow's a new day and I have some sod to lay down.
Have a good weekend everyone!0 -
Hey gang,
I like myself unconditionally!
Happy weekend! This week I visit with the in-laws and have lunch there! Most of the weekend will be cleaning, grocery shopping and watching football!
Cardio:run/jog- 3 miles (500 calories)
Strength: NONE
Assessment: Was spot on with food and water.0 -
Assessment: 100%
Strength: 5/3/1 Week 3 Phase 2
- Chin-ups 5 x 10
- Chest Supported Rows 5/3/1+ (7)
- DB Rows 5 x 10
- Face Pulls 5 x 10
- Shrugs 5 x 10
Ab's: Actually had a pretty big ab cramp after my last set, like from top-to-bottom... never realized that could hurt so much. LOL
- Palloff Press 2 x 25sec's
- Weighted Reverse Crunch 8x8 (8 reps -> rest 10 sec -> 8 reps, etc)
Cardio: Yeah after the ab work I was done.0 -
Hellooo,
can I join the TLFC? I love to eat and so I have realised, I love to exercise too. I'm 30 day shredding at the moment and keep joining shred groups which in turn become utterly deserted in no time at all, what's with that?! *watches the tumbleweeds rolling across the screen*.
I don't track my water, I drink when thirsty and I am often thirsty, so I think that probably covers it. What happens if you drink too much? Would a person in their right state of mind conceivably have the urge to even do that? And I'm ambivalent about goals which revolve around numbers on scales but I would live to have a group to talk exercise to that consists of more than just myself :-D
Today's exercise: level 2 30ds (strength/cardio) - 240
2 short rides total - 140
work - 200 (still trialling including work as cardio)
Ate pretty darn healthy today I think (with the exception of that hot mocha, those store bought falafels and a deeelicious serve of dark chocolate) and came in juuust under my allowance. Feeling pretty good.0 -
Another good workout!Assessment: 100%
Strength: 5/3/1 Week 3 Phase 2
- Chin-ups 5 x 10
- Chest Supported Rows 5/3/1+ (7)
- DB Rows 5 x 10
- Face Pulls 5 x 10
- Shrugs 5 x 10
Ab's: Actually had a pretty big ab cramp after my last set, like from top-to-bottom... never realized that could hurt so much. LOL
- Palloff Press 2 x 25sec's
- Weighted Reverse Crunch 8x8 (8 reps -> rest 10 sec -> 8 reps, etc)
Cardio: Yeah after the ab work I was done.0 -
As long as you're SERIOUS about it, of course you can join! With the water, you really can't over drink because any excess gets urinated or sweated out, but you do have to make sure your electrolytes are balanced. Have you checked to see if you may have diabetes?Hellooo,
can I join the TLFC? I love to eat and so I have realised, I love to exercise too. I'm 30 day shredding at the moment and keep joining shred groups which in turn become utterly deserted in no time at all, what's with that?! *watches the tumbleweeds rolling across the screen*.
I don't track my water, I drink when thirsty and I am often thirsty, so I think that probably covers it. What happens if you drink too much? Would a person in their right state of mind conceivably have the urge to even do that? And I'm ambivalent about goals which revolve around numbers on scales but I would live to have a group to talk exercise to that consists of more than just myself :-D
Today's exercise: level 2 30ds (strength/cardio) - 240
2 short rides total - 140
work - 200 (still trialling including work as cardio)
Ate pretty darn healthy today I think (with the exception of that hot mocha, those store bought falafels and a deeelicious serve of dark chocolate) and came in juuust under my allowance. Feeling pretty good.0 -
So yesterday I was at my in-laws and ate fine, but on the way home I wanted to eat at Chik-Fil-A since it's over an hour away, but only 10 minutes from my in-laws and in the same town where my parents live. That's where I got killed. I had 2 Chik-Fil-A sandwiches! Oh well, I'll have do some work today while watching football I guess!
Cardio: walk/jog- 2 miles (280 calories)
Strength:NONE
Assessment" I don't regret eating the sandwiches since it's been over 1 year and a half since I've had one.0 -
Mmmm chik'fil'a -- I don't eat there anymore because of the causes they give their money to although I think they are all franchises so my few purchases are probably pretty limited in effect. As fried chicken goes I don't think they are as bad as some - the breading is so light.
I'm still working out ...kind of ... .but the moving and painting is derailing my ability to stop and check in here every day. I'll be back when the moving is done. I did 3 whole pushups after my day of painting yesterday and conked out so I'm going to try and get in SOMETHING today (although we're painting another room today so we'll see) because I only have personal training 2x week and if I don't do at least one workout myself that seems pretty low.
Anyone have any ideas for exercises that will let us climb over walls? We're going to register for an obstacle course 5k and I assume there will be at least one wall to go over1 -
So yesterday I was at my in-laws and ate fine, but on the way home I wanted to eat at Chik-Fil-A since it's over an hour away, but only 10 minutes from my in-laws and in the same town where my parents live. That's where I got killed. I had 2 Chik-Fil-A sandwiches! Oh well, I'll have do some work today while watching football I guess!
Cardio: walk/jog- 2 miles (280 calories)
Strength:NONE
Assessment" I don't regret eating the sandwiches since it's been over 1 year and a half since I've had one.
I have a feeling you don't do that often, wouldn't worry about it.0 -
So yesterday I was at my in-laws and ate fine, but on the way home I wanted to eat at Chik-Fil-A since it's over an hour away, but only 10 minutes from my in-laws and in the same town where my parents live. That's where I got killed. I had 2 Chik-Fil-A sandwiches! Oh well, I'll have do some work today while watching football I guess!
Cardio: walk/jog- 2 miles (280 calories)
Strength:NONE
Assessment" I don't regret eating the sandwiches since it's been over 1 year and a half since I've had one.
Sometimes it's good to have one meal like that. Glad you don't regret it.0 -
This weekend was sports.
Saturday: 2 games (120 minutes) of semi-contract flag football. Love football, so glad to get the season underway again.
Sunday: Had 1 hour and half of flag football practice in morning. In afternoon, played 2 games (120 minutes) of slow-pitch softball.
I am SORE. Tomorrow's a rest day for sure.1 -
Ooook I lied about getting a workout in today. The painting is so TIRING.0
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Nice! I love flag football!This weekend was sports.
Saturday: 2 games (120 minutes) of semi-contract flag football. Love football, so glad to get the season underway again.
Sunday: Had 1 hour and half of flag football practice in morning. In afternoon, played 2 games (120 minutes) of slow-pitch softball.
I am SORE. Tomorrow's a rest day for sure.0 -
Long a stroke Danielsan. Breed in, breed out. Up..................down.Ooook I lied about getting a workout in today. The painting is so TIRING.0 -
Hey gang,
I like myself unconditionally!
Happy Monday! New month and new goals! I plan to be 10lbs. lighter by the end of the month so back to cycling my carbs and really focusing on my calorie intake. I'll really have to focus on making sure I load only when I need to. Also changing my work out to focus on strength this month!
Cardio:walk/jog 3 mi (500 calories)
Strength:quads-leg extension, leg press, squat, lunges. 4x6
Assessment:Okay this is it! My Fall/Winter cut up!0
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