"TLFC" exercise and accountability support!
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Happy Weekend! It was a busy one.
Saturday: Elecric Run 5k fun run. Had a great time.
Sunday: 3 softball games as catcher to finish off the spring season. Done until the fall.
Food: Didn't track, but looked to be on target (if a bit on the too-much-junk side).0 -
Hello! Fun run sounds...fun!
Friday - had a great workout, missed leg press as my legs were killed.
Saturday - rest day
Sunday - 4km treadmill, some resistance - bicep curls w/ lunge, squat and press, chest flies
Assessment - ok, need to cut down on munching0 -
New Week
Monday
Cardio: Intervals on treadmill 11kph/8.5kph
Strength: Not sure yet
Supposed to do 30 day shred this morning but will have to make it up this evening instead.
Food: Being careful0 -
Strength: Going to go for 9*3@ 39kg on Chest Press, Seated Row and Shoulder Press, 90kg on Leg Press0
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Nice!Strength: Going to go for 9*3@ 39kg on Chest Press, Seated Row and Shoulder Press, 90kg on Leg Press0 -
Hey gang,
I like myself unconditionally!
Happy Monday! Client this morning and then one later in the afternoon then TKO. New month so finishing up cutting up for summer now!
Cardio: jog/walk- 3 miles (560 calories)
Strength: quads- leg press, squat, leg extension. 8x8
Assessment: Weekend was okay with eating.0 -
looks like leg day! :-)0
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Has this been hidden? I have been on MFP since Feb and this is the 1st time I have seen this thread.
Oh well, I'm in.
Will report in later tonight, when all is said and done.0 -
Welcome, Calliope! When more people were posting here, the thread would stay on the first page longer. It's harder to catch it now.
Hope everyone had a great Monday!
Cardio: 3.7 miles of trail running. Running buddy sick, so this was a solo run. My trail pace was under 12min per mile! Pretty good for a mountain bike trail (and I kept passing a few novice riders who would get stuck on certain inclines).
Food: on target
Assessment: I may be getting sick with whatever my running buddy has. Lost my voice Sunday...and I don't think it was from cheering on runners Saturday night. We'll see how the week shakes out.0 -
I hope you're not sick, so frustrating when you know you can't work out properly. Had a real problem with strength and stamina in the gym last night, I think due to the heat or perhaps I didn't get enough protein.
Can't do 9*3 on all my sets yet, so going to have another go on Wednesday.
So...Tuesday
Cardio - Kung Fu class
Strength - none
Assessment - try to stick to calories, get a bit more protein.
additionally, i'm a loser because I was supposed to do 30 day shred but haven't. The group are doing it Mon-Fri so if I do Wed- Sun this week I'll have caught up0 -
Just rub some dirt on it. Hope it's temporary.Welcome, Calliope! When more people were posting here, the thread would stay on the first page longer. It's harder to catch it now.
Hope everyone had a great Monday!
Cardio: 3.7 miles of trail running. Running buddy sick, so this was a solo run. My trail pace was under 12min per mile! Pretty good for a mountain bike trail (and I kept passing a few novice riders who would get stuck on certain inclines).
Food: on target
Assessment: I may be getting sick with whatever my running buddy has. Lost my voice Sunday...and I don't think it was from cheering on runners Saturday night. We'll see how the week shakes out.0 -
Not everyday is going to be peak. So just take what you did and improve the next time.I hope you're not sick, so frustrating when you know you can't work out properly. Had a real problem with strength and stamina in the gym last night, I think due to the heat or perhaps I didn't get enough protein.
Can't do 9*3 on all my sets yet, so going to have another go on Wednesday.
So...Tuesday
Cardio - Kung Fu class
Strength - none
Assessment - try to stick to calories, get a bit more protein.
additionally, i'm a loser because I was supposed to do 30 day shred but haven't. The group are doing it Mon-Fri so if I do Wed- Sun this week I'll have caught up0 -
Hey gang
I like myself unconditionally!
Happy Tuesday! Just 2 clients this evening. I got 2 new K boxing stand up bags that had to be filled with sand today (total of 540lbs) so that was another mini workout on it's own.
Cardio: Arc Trainer- level 100 12 min Tabata protocol (150 calories)
Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 8x8
Assessment: Back on track!0 -
Hey gang
I like myself unconditionally!
Happy Humpday! No clients this morning and then TKO this evening. Gonna be another hot one. Probably go check out Despicable Me 2 today with my DD.
Cardio: walk/jog- 3 miles (590 calories)
Strength: back- pullups, t-bar rows, seated cable rows, straight arm pressdowns.
8x8
Assessment: Not the best eating but came in under.0 -
Hey gang
I like myself unconditionally!
Happy Thursday! No clients today! Happy 4th of July!
Cardio:Arc Trainer- level 100 12 min Tabata protocol (150 calories)
Strength:chest- incline bench, Hammer bench, dips, seated flyes. 8x8
Assessment: Not the best eating yesterday.0 -
Hey gang,
I like myself unconditionally!
Happy TGIF and LCW! No clients today, just TKO. Leisure day with DW and DD.
Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 8x8
Assessment: Definitely overate yesterday.0 -
TGIF!!!
It's official, I did come down with a cold. So, haven't exercised since Monday. Going to continue that through the weekend. I should be good to go by Monday. So, want to be exercising again.
Food: been at maintenance.0 -
Sorry brandi. Get better soon and come back ready!TGIF!!!
It's official, I did come down with a cold. So, haven't exercised since Monday. Going to continue that through the weekend. I should be good to go by Monday. So, want to be exercising again.
Food: been at maintenance.0 -
Hey gang,
I like myself unconditionally!
Happy weekend! One client then K-box and Strength classes. Family funeral today.
Cardio: K-box 60 mins (350 calories)
Strength: NONE
Assessment: Still recovering from July 4th eating!0 -
Hey gang,
I like myself unconditionally!
Happy Monday! Client this morning and then one later in the afternoon then TKO. Went to "The Package" tour last night with DW and cousin and his wife last night at the HP Pavillion. Was a good time, but damn some 40 year old women were acting like teeny boppers!
Cardio: jog/walk- 3 miles (560 calories)
Strength: quads- leg press, squat, leg extension. 8x8
Assessment: Weekend was okay with eating.0 -
Hey gang
I like myself unconditionally!
Happy Tuesday! One client this morning, then 2 this evening. Lawn day.
Cardio: Arc Trainer- level 100 12 min Tabata protocol (150 calories)
Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 8x8
Assessment: Back on track!0 -
Aaaaand, I'm back!
Monday!
Cardio: 5k run (3.1 miles). 35 minutes. Meanwhile, running partner is still sick...she got bronchitis out of the deal. I'm glad my cold was only for a week.
Food: on target.0 -
Alright! Hopefully running partner gets well quick too.Aaaaand, I'm back!
Monday!
Cardio: 5k run (3.1 miles). 35 minutes. Meanwhile, running partner is still sick...she got bronchitis out of the deal. I'm glad my cold was only for a week.
Food: on target.0 -
Hey gang
I like myself unconditionally!
Happy Humpday! No clients this morning and then TKO this evening. More a of a leisure day today. May clean out the gutters depending on how hot it is.
Cardio: walk/jog- 3 miles (590 calories)
Strength: back- pullups, t-bar rows, seated cable rows, straight arm pressdowns.
8x8
Assessment: Not the best eating but came in under.0 -
Wednesday!
Cardio: 4.5 mile trail run (about 7k). Just over an hour.
Food: on target.0 -
Hey gang
I like myself unconditionally!
Happy Thursday! 2 clients this morning and 3 tonight. Laundry and some other house stuff to do today.
Cardio:Arc Trainer- level 100 12 min Tabata protocol (150 calories)
Strength:chest- incline bench, Hammer bench, dips, seated flyes. 8x8
Assessment: Tried some new meatballs in my spaghetti. It was pretty good.0 -
Hey gang,
I like myself unconditionally!
Happy TGIF and LCW! No clients today, just TKO. Leisure day with DW and DD.
Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 8x8
Assessment: Did well yesterday on food.0 -
TGIF!!
Cardio: Running buddy is finally back. 6 miles trail run/walk.
Food: on target.0 -
Hey gang,
I like myself unconditionally!
Happy weekend! One client then K-box and Strength classes. Leisure weekend. Maybe a movie.
Cardio: K-box 60 mins (350 calories)
Strength: NONE
Assessment: Did well again yesterday.0 -
Hey gang,
I like myself unconditionally!
Happy Monday! Client this morning and then one later in the afternoon then TKO. This week is prep week for my DD's bday.
Cardio: jog/walk- 3 miles (560 calories)
Strength: quads- leg press, squat, leg extension. 8x8
Assessment: Weekend was okay with eating.0
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