"TLFC" exercise and accountability support!
Replies
-
Tuesday!!
Another day of not taking enough time to workout. Did manage this:
Strength training:
1x8, 3x10 full pushups
2.5 chin-ups
1x20 leg raises
1x80sec plank
Food: too much ice cream.0 -
Wednesday!!
Cardio: Trail running. 4.4 miles. 15'32" pace, which is great considering this was muddy (rained today) and we had to walk and carefully maneuver down some steep spots. Trail running is quickly becoming my favorite way to run. What a blast. Bonus: Almost no one on the trails with us due to the weather.
Food: on target0 -
Hey gang
I like myself unconditionally!
Happy Thursday! 2 clients this morning and 3 tonight. Cleaning out the garage today too.
Cardio:Arc Trainer- level 100 12 min Tabata protocol (150 calories)
Strength:chest- incline bench, Hammer bench, dips, seated flyes.4x12,10,8,6
Assessment: Not the best eating though.0 -
Thursday!
Strength training:
3x10 full pushups
2.5 chin ups.
3x10 one-legged hip bridges
1x90sec plank
2x30sec side plank
3x20 scissor kicks
3x15 leg raises
3x10x15lb lateral shoulder raises
3x10x15lb front shoulder raises
Food: a little over0 -
Hey gang,
I like myself unconditionally!
Happy TGIF and LCW! No clients this morning, one this afternoon then TKO class this evening. Will finish cleaning the garage this morning. Also got in some new replacement kickboxing bags that I need to fill with sand.
Cardio: jog/walk- 3 miles (600 calories)
Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 4x12,10,8,6
Assessment: Did okay yesterday.0 -
TGIF!!
Cardio: Nature trail running for the win! I'm so loving this way to run. 4.5 miles. 1'09".
Food: on target
Pool party tomorrow!0 -
Hey gang,
I like myself unconditionally!
Happy weekend! One client then K-box and Strength classes. DD is attending 2 birthday parties this weekend while my DW is going down to San Diego to see my SIL graduate.
Cardio: K-box 60 mins (350 calories)
Strength: NONE
Assessment: Did well yesterday.0 -
Happy Weekend!
Saturday: rest day. At pool party for good chunk of time.
Sunday: 2 games of softball.
Food: indulged some this weekend.0 -
Hey gang,
I like myself unconditionally!
Happy Monday! One client this morning, one tonight then TKO. Was a rough weekend since there were 2 kids parties to attend, plus I had to go find a place that had a nominal price for a rental car so the warranty program would cover it.
Cardio: jog/walk- 3 miles (560 calories)
Strength: quads- leg press, squat, leg extension. 4x12,10,8,6
Assessment: Too much junk this weekend.0 -
Monday!!
Cardio: trail running. iPod ran out of juice so don't know time/distance, but estimate it was 50 minutes, about a 5k.
Food: a bit too much today.0 -
Lol, from cranking the music too loud?!!! Good job!Monday!!
Cardio: trail running. iPod ran out of juice so don't know time/distance, but estimate it was 50 minutes, about a 5k.
Food: a bit too much today.0 -
Hey gang
I like myself unconditionally!
Happy Tuesday! One client this morning, then 2 tonight! Much cooler today.
Cardio: Arc Trainer- level 100 12 min Tabata protocol (150 calories)
Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 4x12,10,8,6
Assessment: Had a really good day yesterday!0 -
Tuesday!!
Strength training:
3x10 full pushups
3x10 tricep pushups
3x10 one-legged hip bridges
3x10 one-legged calf raises
3x10 frog squats
3x20 scissor kicks
3x15 leg raises
Food: too much junk.0 -
Hey gang
I like myself unconditionally!
Happy Humpday! No clients this morning and one client in the evening then a TKO class. Hopefully I get my van back before 12:00pm today. If not I have to pay for another rental car day.
Cardio: walk/jog- 3 miles (590 calories)
Strength: back- pullups, t-bar rows, seated cable rows, straight arm pressdowns.
4x12,10,8,6
Assessment: I did good yesterday.0 -
Lol, from cranking the music too loud?!!! Good job!Monday!!
Cardio: trail running. iPod ran out of juice so don't know time/distance, but estimate it was 50 minutes, about a 5k.
Food: a bit too much today.
LOL. I forgot to charge it over the weekend. So, no Nike+ tracking or music. Was actually nice without the music.
0 -
Hey gang
I like myself unconditionally!
Happy Humpday! No clients this morning and one client in the evening then a TKO class. Hopefully I get my van back before 12:00pm today. If not I have to pay for another rental car day.
Cardio: walk/jog- 3 miles (590 calories)
Strength: back- pullups, t-bar rows, seated cable rows, straight arm pressdowns.
4x12,10,8,6
Assessment: I did good yesterday.
Good luck on getting the van today.0 -
Wednesday!!
Cardio: Trail run, 6.3 miles (10k). 1'40".
Food: too much junk.0 -
We have lots of trails out here. It's just that I'm not familiar with any of them. May have to try this.Wednesday!!
Cardio: Trail run, 6.3 miles (10k). 1'40".
Food: too much junk.0 -
Hey gang
I like myself unconditionally!
Happy Thursday! 2 clients this morning and 3 tonight. Got my van back and now Toyota may even help pitch in for the repairs due to a recall on Avalon and Rav4's for the same issue their engines had back in 2009.
Cardio:Arc Trainer- level 100 12 min Tabata protocol (150 calories)
Strength:chest- incline bench, Hammer bench, dips, seated flyes.4x12,10,8,6
Assessment: I ate pretty good.0 -
We have lots of trails out here. It's just that I'm not familiar with any of them. May have to try this.Wednesday!!
Cardio: Trail run, 6.3 miles (10k). 1'40".
Food: too much junk.
I love it. Fewer people, plus you have to stay focused so don't misstep and/or watch for others. I love being in actual nature instead of only "outside". Definitely works my legs different with all the incline changes (these trails are also made for mountain biking).
Thursday!!
Strength training:
3x10 full pushups
1x10 diamond pushups
3x10 one-legged hip bridges
3x10 one-legged calf raises
3x10 frog squats
2.5 neutral grip pull-ups (aka parallel bar pullup)
.5 chin-up
.5 pull-up
3x20 scissor kicks
3x15 leg raises
Food: on target0 -
Hey gang,
I like myself unconditionally!
Happy TGIF and LCW! No clients this morning, one this afternoon then TKO class this evening. No school for my DD today so going to take her out to the movies. Gonna watch EPIC.
Cardio: jog/walk- 3 miles (600 calories)
Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 4x12,10,8,6
Assessment: Did okay yesterday.0 -
Hey gang,
I like myself unconditionally!
Happy weekend! One client then K-box and Strength classes. DD is going to a birthday party today and then we celebrate the rest of the Memorial Day weekend with family!
Cardio: K-box 60 mins (350 calories)
Strength: NONE
Assessment: Did well yesterday.0 -
Friday!!
Cardio: trail running. 6.4 miles (7.7 with warm up). 1'40". Ran on a mountain bike "expert" trail. What an adventure. Running partner took one spill and I had a few near misses. We are having so much fun with this.
Food: on target0 -
Happy Weekend!
Saturday: rest day.
Food: on target.
Sunday:
Strength training:
6x10 full pushups
3x10 diamond pushups
3x10 one-legged hip bridges
3x10 one-legged calf raises
3x10x35lb squats
2.5 neutral grip pull-ups (aka parallel bar pullup)
3x20 scissor kicks
3x15 leg raises
1x90sec plank
2x30sec side plank
Food: on target
Bought a Olympic bar and weights today. Going to start the StrongLifts program this Tuesday! Psyched!0 -
You're gonna do it!!!! Alright!!!Happy Weekend!
Saturday: rest day.
Food: on target.
Sunday:
Strength training:
6x10 full pushups
3x10 diamond pushups
3x10 one-legged hip bridges
3x10 one-legged calf raises
3x10x35lb squats
2.5 neutral grip pull-ups (aka parallel bar pullup)
3x20 scissor kicks
3x15 leg raises
1x90sec plank
2x30sec side plank
Food: on target
Bought a Olympic bar and weights today. Going to start the StrongLifts program this Tuesday! Psyched!0 -
Hey gang,
I like myself unconditionally!
Happy Monday! No work for me today! Do DW and DD and I are going to Great America Amusement park (I used to do often and haven't been there in over 10 years!)
Cardio: jog/walk- 3 miles (560 calories)
Strength: quads- leg press, squat, leg extension. 4x12,10,8,6
Assessment: 2 parties over the weekend meant overeating!0 -
Niner: Parties do make it hard to behave, lol. Hope you enjoyed your weekend.
Happy Monday (Memorial Day)!
Cardio: Trail run/hike. Running buddy and I took her dog with us. This trail turned out to not be good for running (way too overgrown), so much more walking (and climbing, other adventures). We wore her dog out. 3.6 miles.
Food: under.0 -
Hey gang
I like myself unconditionally!
Happy Tuesday! One client this morning, then 2 tonight! Much cooler today.
Cardio: Arc Trainer- level 100 12 min Tabata protocol (150 calories)
Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 4x12,10,8,6
Assessment: After yesterday's Great America day, time to get back to eating better!0 -
Happy Tuesday!!
Strength Training:
StrongLifts 5x5 Day 1:
Barbell Squats: 5x5x45lb (empty bar)
Bench Press: 5x5x45lb
Barbell Row: 5x5x65lb
Warmup sets also done.
Food: a little over.0 -
Hey gang
I like myself unconditionally!
Happy Humpday! No clients this morning and one client in the evening then a TKO class. Will get the lawn done today and also more clean up.
Cardio: walk/jog- 3 miles (590 calories)
Strength: back- pullups, t-bar rows, seated cable rows, straight arm pressdowns.
4x12,10,8,6
Assessment: Feeling good about getting back to eating right.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions