September Century plus cycling challenge
Replies
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total week 1: 42.2
week 2: 21.00 -
Sept 4th 27.5 Miles
Sept 5th 65.5 Miles
Should be 93 for the month0 -
miles
9/1 6.93
9/3 8.08
9/4 1.00
Total 16.01
thcri - GREAT JOB! That's starting the month out fierce!0 -
1/9/2011 - 24.39Km - (15.16 miles) - 1645Kcal - local loop out of the front door, warm, sunny, gentle breeze
2/9/2011 - 24.39Km - total 48.78Km (30.32 miles) - 1607Kcal (3252 Kcal total) - as above (to the metre!)
4/9/2011 - 17.96Km - total 66.74Km (41.48 miles) - 1260Kcal (5502 Kcal total) - short local loop in the rain
5/9/2011 - 24.42Km - total 91.19Km (56.65 miles) - 1625Kcal (8230 Kcal total) - blowing a hoolie out there think my extra 30m was side to side in the wind!
6/9/2011 - 24.45km - total 115.64Km (71.84 miles) - 2343Kcal (10573 Kcal total) - horrible, horrible static bike stress testing for my knee injury at hospital - 5 minute warmup and warmdown, with a 10 mile "Keep it at 400+watts" in the middle... Yuk! Then, just for good measure, they stick 3 big needles in my knee, and can't give me any results for a couple of days... I've been happier :grumble:0 -
9/1 26.84 mi
9/3 12.41 mi
9/4 15.98 mi
9/5 16.80 mi0 -
total week 1: 42.2
week 2: 21.0//25.10 -
Sept 4th 27.5 Miles
Sept 5th 65.5 Miles
Sept 7th 39.5 Miles
Should be 137 for the month0 -
Anyone else having trouble with Ticker Factory? I add my miles it shows up the new miles but when I click next it reverts back to the previous miles.0
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miles
9/1 6.93
9/3 8.08
9/4 1.00
9/7 14.61
Total 30.620 -
Anyone else having trouble with Ticker Factory? I add my miles it shows up the new miles but when I click next it reverts back to the previous miles.
Yep, I'm having trouble too! Mine is trying to update a "conceive ticker"????? It's not allowing me to update my exercise ticker. How weird?0 -
miles
9/1 6.93
9/3 8.08
9/4 1.00
9/7 14.61
Total 30.62
You have a good start to the month Okie Keep it up your doing great.0 -
Despite all of the rain in the Mid-Atlantic, I have gotten in some miles on a bike in the gym, and will log a few more before the week is through. I'll enter everything at that time. Hope everyone is having much better weather than us.0
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1/9/2011 - 24.39Km - (15.16 miles) - 1645Kcal - local loop out of the front door, warm, sunny, gentle breeze
2/9/2011 - 24.39Km - total 48.78Km (30.32 miles) - 1607Kcal (3252 Kcal total) - as above (to the metre!)
4/9/2011 - 17.96Km - total 66.74Km (41.48 miles) - 1260Kcal (5502 Kcal total) - short local loop in the rain
5/9/2011 - 24.42Km - total 91.19Km (56.65 miles) - 1625Kcal (8230 Kcal total) - blowing a hoolie out there think my extra 30m was side to side in the wind!
6/9/2011 - 24.45km - total 115.64Km (71.84 miles) - 2343Kcal (10573 Kcal total) - horrible, horrible static bike stress testing for my knee injury at hospital - 5 minute warmup and warmdown, with a 10 mile "Keep it at 400+watts" in the middle... Yuk! Then, just for good measure, they stick 3 big needles in my knee, and can't give me any results for a couple of days... I've been happier :grumble:
8/9/2011 - 24.42Km - total 140.06Km (87.01 miles) - 1630Kcal (12203 Kcal total) - normal local loop taking it steady to break my knee in gently0 -
total week 1: 42.2
week 2: 21.0//25.1//26.10 -
Well, I did 35miles today with 6 miles of hills and 3K feet of elevation total. Not bad for being able to ride only once a week for the last couple of months. I do have to admit that I do feel tired, and I know I am going to be a little sore, but it's always the good type of sore.0
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1/9/2011 - 24.39Km - (15.16 miles) - 1,645Kcal - local loop out of the front door, warm, sunny, gentle breeze
2/9/2011 - 24.39Km - total 48.78Km (30.32 miles) - 1,607Kcal (3,252 Kcal total) - as above (to the metre!)
4/9/2011 - 17.96Km - total 66.74Km (41.48 miles) - 1,260Kcal (5,502 Kcal total) - short local loop in the rain
5/9/2011 - 24.42Km - total 91.19Km (56.65 miles) - 1,625Kcal (8,230 Kcal total) - blowing a hoolie out there think my extra 30m was side to side in the wind!
6/9/2011 - 24.45km - total 115.64Km (71.84 miles) - 2,343Kcal (10,573 Kcal total) - horrible, horrible static bike stress testing for my knee injury at hospital - 5 minute warmup and warmdown, with a 10 mile "Keep it at 400+watts" in the middle... Yuk! Then, just for good measure, they stick 3 big needles in my knee, and can't give me any results for a couple of days... I've been happier :grumble:
8/9/2011 - 24.42Km - total 140.06Km (87.01 miles) - 1,630Kcal (12,203 Kcal total) - normal local loop taking it steady to break my knee in gently
9/9/2011 - 17.96Km - total 158.02km (98.17 miles) - 1,229 Kcal (13,432 Kcal total) - short loop - Dad's birthday today, & need to buy a present for him 0 -
total week 1: 42.2
week 2: 21.0//25.1//26.1//20.0 -
Sept 4th 27.5 Miles
Sept 5th 65.5 Miles
Sept 7th 39.5 Miles
Sept 9th. 15 Miles
Should be 152 for the month0 -
1/9/2011 - 24.39Km - (15.16 miles) - 1,645Kcal - local loop out of the front door, warm, sunny, gentle breeze
2/9/2011 - 24.39Km - total 48.78Km (30.32 miles) - 1,607Kcal (3,252 Kcal total) - as above (to the metre!)
4/9/2011 - 17.96Km - total 66.74Km (41.48 miles) - 1,260Kcal (5,502 Kcal total) - short local loop in the rain
5/9/2011 - 24.42Km - total 91.19Km (56.65 miles) - 1,625Kcal (8,230 Kcal total) - blowing a hoolie out there think my extra 30m was side to side in the wind!
6/9/2011 - 24.45km - total 115.64Km (71.84 miles) - 2,343Kcal (10,573 Kcal total) - horrible, horrible static bike stress testing for my knee injury at hospital - 5 minute warmup and warmdown, with a 10 mile "Keep it at 400+watts" in the middle... Yuk! Then, just for good measure, they stick 3 big needles in my knee, and can't give me any results for a couple of days... I've been happier :grumble:
8/9/2011 - 24.42Km - total 140.06Km (87.01 miles) - 1,630Kcal (12,203 Kcal total) - normal local loop taking it steady to break my knee in gently
9/9/2011 - 17.96Km - total 158.02km (98.17 miles) - 1,229 Kcal (13,432 Kcal total) - short loop - Dad's birthday today, & need to buy a present for him
10/9/2011 - 24.38Km - total 182.40Km (113.32 miles) - 1,597 Kcal (15,029 Kcal total) - normal loop - horrible winds.0 -
Heading into the last week of training for my sprint tri!! One week from today!! I'll start logging some longer rides after next week. Long run tomorrow, so I'm done riding for this week. Here's what I've got:
Tuesday: 9
Thursday: 7
Saturday: 9
So 25 this week, 36.25 already for September.
I'm in the DC area and we had crazy rain/flooding this week, and I got some mud on my new bike.....I guess it is officially broken in now:-)0 -
total week 1 42.2
week 2: 21.0//25.1//26.1//20.//20.0 -
I'd hate to see what your idea of not gently would be. I mean 15 miles on a bum knee is an hour at my average speeds.8/9/2011 - 24.42Km - total 140.06Km (87.01 miles) - 1,630Kcal (12,203 Kcal total) - normal local loop taking it steady to break my knee in gently0 -
Sept 4th 27.5 Miles
Sept 5th 65.5 Miles
Sept 7th 39.5 Miles
Sept 9th. 15 Miles
Sept 10th 62 Miles
Should be 209 for the month0 -
I'd hate to see what your idea of not gently would be. I mean 15 miles on a bum knee is an hour at my average speeds.
Well - the specialist said to me "No more than 90 minutes, no more than 70% of MHR on the pulse meter, and no hills... so - that 15 miles was around 70 minutes of riding around on the flat, not even getting out of breath... Not that I go that much faster or further in any case, but it's the fact that I'd been told not to do something that made me want to do it more :laugh:0 -
So last Sunday I took my new bike, which is a cycle-cross bike, off road for a little while. It was a lot of fun, but I managed to knock the back tire out of true a bit. Since I have taken up fixing my own bike, I thought that I would be able to fix it. As it turns out I just made it worse. So I missed out on a week of commuting to work. Today I finally got it into some semblance of true and took it for a ride, but it didn't keep. So while watching The Godfather I completely rebuilt the wheel. I just took it out for another 15 miles and it worked great.
Today 20.17 mi
Month to Date : 71.31 mi0 -
miles
9/1 6.93
9/3 8.08
9/4 1.00
9/7 14.61
9/10 10.10
Totals 40.720 -
Okie you have a good start to the month. Keep it up your doing great.0
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total week 1 42.2
week 2: 21.0//25.1//26.1//20.//20.//31.2
total week 2: 143.40 -
Total for week was 80 miles so I am at 116 miles for the month. Been under the weather this week with a cold-the joys of sitting out at a football game in the rain last Saturday. Hopefully I can get in more miles once that clears as it is no fun trying to ride when I feel light headed and dizzy.
Keep pedaling!0 -
Sept 4th 27.5 Miles
Sept 5th 65.5 Miles
Sept 7th 39.5 Miles
Sept 9th. 15 Miles
Sept 10th 62 Miles
Sept 11th 26 Miles
Should be 235 for the month
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