September Century plus cycling challenge

Pam3

week 1 42.2

week 2:143.4
september:185.6

week 3: 25.8// 15.2// 16.3// 24.0// 21.6//

TDSeest

21.5 miles today; 238 for the month now.

thcri

21.5 miles today; 238 for the month now.

Tom you plugging away everyday with them 20 and 30 miles each day it is going to be tough for me to stay ahead of you. You whooped everyone last month and you probably will do it again this month. Keep it up your doing great.

MoLivesLuvsLifts

miles
9/1 6.93
9/3 8.08
9/4 1.00
9/7 14.61
9/10 10.10
9/12 7.15
9/15 7.04
9/17 10.00

Totals 64.91

Everyone's doing great! I'm sure you're meet your mileage goal this month!

TheBigYin

1/9/2011 - 24.39Km - (15.16 miles) - 1,645Kcal - local loop out of the front door, warm, sunny, gentle breeze
2/9/2011 - 24.39Km - total 48.78Km (30.32 miles) - 1,607Kcal (3,252 Kcal total) - as above (to the metre!)
4/9/2011 - 17.96Km - total 66.74Km (41.48 miles) - 1,260Kcal (5,502 Kcal total) - short local loop in the rain
5/9/2011 - 24.42Km - total 91.19Km (56.65 miles) - 1,625Kcal (8,230 Kcal total) - blowing a hoolie out there think my extra 30m was side to side in the wind!
6/9/2011 - 24.45km - total 115.64Km (71.84 miles) - 2,343Kcal (10,573 Kcal total) - horrible, horrible static bike stress testing for my knee injury at hospital - 5 minute warmup and warmdown, with a 10 mile "Keep it at 400+watts" in the middle... Yuk! Then, just for good measure, they stick 3 big needles in my knee, and can't give me any results for a couple of days... I've been happier :grumble:
7/9/2011 - day off, letting the cortisone do it's stuff
8/9/2011 - 24.42Km - total 140.06Km (87.01 miles) - 1,630Kcal (12,203 Kcal total) - normal local loop taking it steady to break my knee in gently
9/9/2011 - 17.96Km - total 158.02km (98.17 miles) - 1,229 Kcal (13,432 Kcal total) - short loop - Dad's birthday today, & need to buy a present for him
10/9/2011 - 24.38Km - total 182.40Km (113.32 miles) - 1,597 Kcal (15,029 Kcal total) - normal loop - horrible winds.
11/9/2011 - sore throat / chest cold
12/9/2011 - worse
13/9/2011 - class A snot-fest
14/9/2011 - anyone got any kleenex - I've used all the ones in the UK...
15/9/2011 - drying up a little, but still not bike fit.
16/9/2011 - 17.65km - total 200.05Km (124.29 miles) - 1,143 Kcal (16,172 Kcal total) - gentle spin on MTB.
18/9/2011 - 21.14km - total 221.19Km (134.42 miles) - 1,348 Kcal (17,520 Kcal total) - normal short loop with an errand on the end

Pam3

week 1 42.2
week 2:143.4
week 3: 134.1

september:319.7

week 4:
9/19
9/20
9/21
9/22
9/23
9/24
9/25

TDSeest

Rode 30 miles tonight; 268 miles for September.

TDSeest

21.5 miles today; 238 for the month now.

Tom you plugging away everyday with them 20 and 30 miles each day it is going to be tough for me to stay ahead of you. You whooped everyone last month and you probably will do it again this month. Keep it up your doing great.

I really don't like days off. So, I just keep plugging away when my schedule permits. I lose roughly a pound every 50 miles, as long as I don't blow the diet. So, I'm trying to stay motivated to ride in the wind and the rain this fall.

thcri

I really don't like days off. So, I just keep plugging away when my schedule permits. I lose roughly a pound every 50 miles, as long as I don't blow the diet. So, I'm trying to stay motivated to ride in the wind and the rain this fall.

Tom

I am not saying this to stay ahead of you but a day off now and then wont hurt you. In fact it may even be better for you to give your legs and muscles a chance to heal from your riding. I very seldom will ride two days in a row if they are longer rides. Your doing great keep it up.

hawkeyegal1995

Hey All:

Another down week for me...work just did not let me get on the bike much. I was hoping to get a long ride in this morning but heavy rain moved in at mile 15 and I called it a day. I ended up with 30 miles for the week so I am only at 146 miles for the month.

I just signed up for a charity ride in October so hopefully that will motivate me to get back out on the road more.

Keep pedaling!

MoLivesLuvsLifts

miles
9/1 6.93
9/3 8.08
9/4 1.00
9/7 14.61
9/10 10.10
9/12 7.15
9/15 7.04
9/17 10.00
9/18 11.10

Totals 76.01

TDSeest

I really don't like days off. So, I just keep plugging away when my schedule permits. I lose roughly a pound every 50 miles, as long as I don't blow the diet. So, I'm trying to stay motivated to ride in the wind and the rain this fall.

Tom

I am not saying this to stay ahead of you but a day off now and then wont hurt you. In fact it may even be better for you to give your legs and muscles a chance to heal from your riding. I very seldom will ride two days in a row if they are longer rides. Your doing great keep it up.

I'm not really trying to compete with anyone else; I mope around a lot, and don't feel as good, when I don't ride. Riding helps my overall attitude, and gives me time to think. I was the same way, back when I was a kid.

thcri

I'm not really trying to compete with anyone else; I mope around a lot, and don't feel as good, when I don't ride. Riding helps my overall attitude, and gives me time to think. I was the same way, back when I was a kid.

Then ride, ride and ride. Kind of like me it makes me feel better.

TheBigYin

1/9/2011 - 24.39Km - (15.16 miles) - 1,645Kcal - local loop out of the front door, warm, sunny, gentle breeze
2/9/2011 - 24.39Km - total 48.78Km (30.32 miles) - 1,607Kcal (3,252 Kcal total) - as above (to the metre!)
4/9/2011 - 17.96Km - total 66.74Km (41.48 miles) - 1,260Kcal (5,502 Kcal total) - short local loop in the rain
5/9/2011 - 24.42Km - total 91.19Km (56.65 miles) - 1,625Kcal (8,230 Kcal total) - blowing a hoolie out there think my extra 30m was side to side in the wind!
6/9/2011 - 24.45km - total 115.64Km (71.84 miles) - 2,343Kcal (10,573 Kcal total) - horrible, horrible static bike stress testing for my knee injury at hospital - 5 minute warmup and warmdown, with a 10 mile "Keep it at 400+watts" in the middle... Yuk! Then, just for good measure, they stick 3 big needles in my knee, and can't give me any results for a couple of days... I've been happier :grumble:
7/9/2011 - day off, letting the cortisone do it's stuff
8/9/2011 - 24.42Km - total 140.06Km (87.01 miles) - 1,630Kcal (12,203 Kcal total) - normal local loop taking it steady to break my knee in gently
9/9/2011 - 17.96Km - total 158.02km (98.17 miles) - 1,229 Kcal (13,432 Kcal total) - short loop - Dad's birthday today, & need to buy a present for him
10/9/2011 - 24.38Km - total 182.40Km (113.32 miles) - 1,597 Kcal (15,029 Kcal total) - normal loop - horrible winds.
11/9/2011 - sore throat / chest cold
12/9/2011 - worse
13/9/2011 - class A snot-fest
14/9/2011 - anyone got any kleenex - I've used all the ones in the UK...
15/9/2011 - drying up a little, but still not bike fit.
16/9/2011 - 17.65km - total 200.05Km (124.29 miles) - 1,143 Kcal (16,172 Kcal total) - gentle spin on MTB.
18/9/2011 - 21.14km - total 221.19Km (134.42 miles) - 1,348 Kcal (17,520 Kcal total) - normal short loop with an errand on the end
19/9/2011 - 18.01km - total 239.30Km (145.61 miles) - 1,113 Kcal (18,633 Kcal total) - normal short loop

Pam3

week 1 42.2

week 2:143.4

week 3: 134.1
september:319.7

week 4:
9/19 --22.4
9/20
9/21
9/22
9/23
9/24
9/25

thcri

Sept 4th 27.5 Miles
Sept 5th 65.5 Miles
Sept 7th 39.5 Miles
Sept 9th. 15 Miles
Sept 10th 62 Miles
Sept 11th 26 Miles
Sept 12th. 30 Miles
Sept 17th 49 Miles
Sept 19th 28.5 Miles

Should be 343 for the month

TDSeest

21 miles tonight; 289 miles for the month.

Pam3

week 1 42.2

week 2:143.4

week 3: 134.1
september:319.7

week 4:
9/19 --22.4
9/20 --27.4
9/21
9/22
9/23
9/24
9/25

TDSeest

21 miles tonight; 310 miles for the month.

RMinVA

Sprint triathlon was awesome. Swim was brutal, run was good, and the bike ride was aweseome. Won't be updating my mileage until next week though...left my log @ home and I'm still at the beach until Sunday. Have a great week!