September Century plus cycling challenge

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Replies

  • Pam3
    Pam3 Posts: 1,687 Member
    week 1 42.2

    week 2:143.4

    week 3: 134.1
    september:319.7

    week 4:
    9/19 --22.4
    9/20 --27.4
    9/21 --16.5
    9/22 --27.3
    9/23 --22.4
    9/24 --11.5
    9/25

    @thcri...thanks... you all keep me focus and on track

    @thebigyin....thanks to you i decided to go back and check miles and YAY for me i am at 1162.2 YTD
  • thcri
    thcri Posts: 459 Member
    Sept 4th 27.5 Miles
    Sept 5th 65.5 Miles
    Sept 7th 39.5 Miles
    Sept 9th. 15 Miles
    Sept 10th 62 Miles
    Sept 11th 26 Miles
    Sept 12th. 30 Miles
    Sept 17th 49 Miles
    Sept 19th 28.5 Miles
    Sept 21st 33 Miles
    Sept 23rd 78.3 Miles
    Sept 24th 30.2 Miles

    Should be 486 for the month
  • TDSeest
    TDSeest Posts: 1,089 Member
    32 miles today; 374 for the month.
  • TheBigYin
    TheBigYin Posts: 5,686 Member

    @thebigyin....thanks to you i decided to go back and check miles and YAY for me i am at 1162.2 YTD

    Fantastic stuff Pam3 - though I should be sulking really, seeing as you're not only beating me on day to day mileage, but overall too!
  • Pam3
    Pam3 Posts: 1,687 Member
    week 1 42.2

    week 2:143.4

    week 3: 134.1
    september:319.7

    week 4:
    9/19 --22.4
    9/20 --27.4
    9/21 --16.5
    9/22 --27.3
    9/23 --22.4
    9/24 --11.5
    9/25 --REST DAY

    wasnt planning on a rest day but woke up with a headache...have a great day....im going to watch some football, maybe the dolphins will surprise us and win their 1st game...

    1162.2 YTD
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    1/9/2011 - 24.39Km - (15.16 miles) - 1,645Kcal - local loop out of the front door, warm, sunny, gentle breeze :smile:
    2/9/2011 - 24.39Km - total 48.78Km (30.32 miles) - 1,607Kcal (3,252 Kcal total) - as above (to the metre!)
    4/9/2011 - 17.96Km - total 66.74Km (41.48 miles) - 1,260Kcal (5,502 Kcal total) - short local loop in the rain
    5/9/2011 - 24.42Km - total 91.19Km (56.65 miles) - 1,625Kcal (8,230 Kcal total) - blowing a hoolie out there think my extra 30m was side to side in the wind!
    6/9/2011 - 24.45km - total 115.64Km (71.84 miles) - 2,343Kcal (10,573 Kcal total) - horrible, horrible static bike stress testing for my knee injury at hospital - 5 minute warmup and warmdown, with a 10 mile "Keep it at 400+watts" in the middle... Yuk! Then, just for good measure, they stick 3 big needles in my knee, and can't give me any results for a couple of days... I've been happier :grumble:
    7/9/2011 - day off, letting the cortisone do it's stuff
    8/9/2011 - 24.42Km - total 140.06Km (87.01 miles) - 1,630Kcal (12,203 Kcal total) - normal local loop taking it steady to break my knee in gently
    9/9/2011 - 17.96Km - total 158.02km (98.17 miles) - 1,229 Kcal (13,432 Kcal total) - short loop - Dad's birthday today, & need to buy a present for him :smile:
    10/9/2011 - 24.38Km - total 182.40Km (113.32 miles) - 1,597 Kcal (15,029 Kcal total) - normal loop - horrible winds.
    11/9/2011 - sore throat / chest cold
    12/9/2011 - worse
    13/9/2011 - class A snot-fest
    14/9/2011 - anyone got any kleenex - I've used all the ones in the UK...
    15/9/2011 - drying up a little, but still not bike fit.
    16/9/2011 - 17.65km - total 200.05Km (124.29 miles) - 1,143 Kcal (16,172 Kcal total) - gentle spin on MTB.
    18/9/2011 - 21.14km - total 221.19Km (134.42 miles) - 1,348 Kcal (17,520 Kcal total) - normal short loop with an errand on the end :wink:
    19/9/2011 - 18.01km - total 239.30Km (145.61 miles) - 1,113 Kcal (18,633 Kcal total) - normal short loop
    22/9/2011 - 17.88km - total 257.18km (156.72 miles) - 1,193 Kcal (19,826 Kcal total) - normal short loop
    23/9/2011 - 27.61km - total 284.79km (173.87 miles) - 1,699 Kcal (21,525 Kcal total) - longer local loop
    24/9/2011 - 17.93km - total 302.72km (185.01 miles) - 1,120 Kcal (22,645 Kcal total) - short loop
    25/9/2011 - 17.92km - total 320.64km (196.15 miles) - 1,156 Kcal (23,801 Kcal total) - short loop before sunday dinner

    Hope the headache's better Pam, I've had my sporting result today with Mark Cavendish winning the Mens World Championships Road Race !
  • thcri
    thcri Posts: 459 Member
    Sept 4th 27.5 Miles
    Sept 5th 65.5 Miles
    Sept 7th 39.5 Miles
    Sept 9th. 15 Miles
    Sept 10th 62 Miles
    Sept 11th 26 Miles
    Sept 12th. 30 Miles
    Sept 17th 49 Miles
    Sept 19th 28.5 Miles
    Sept 21st 33 Miles
    Sept 23rd 78.3 Miles
    Sept 24th 30.2 Miles
    Sept 25th 24.4 Miles

    Should be 511 for the month
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,161 Member
    miles
    9/1 6.93
    9/3 8.08
    9/4 1.00
    9/7 14.61
    9/10 10.10
    9/12 7.15
    9/15 7.04
    9/17 10.00
    9/18 11.10
    9/21 12.00
    9/25 15.11

    Totals 103.12
  • thcri
    thcri Posts: 459 Member
    miles
    9/1 6.93
    9/3 8.08
    9/4 1.00
    9/7 14.61
    9/10 10.10
    9/12 7.15
    9/15 7.04
    9/17 10.00
    9/18 11.10
    9/21 12.00
    9/25 15.11

    Totals 103.12

    Okie with a little extra effort you will make your 150!!!
  • thcri
    thcri Posts: 459 Member
    9/25 --REST DAY

    wasnt planning on a rest day but woke up with a headache...have a great day....im going to watch some football, maybe the dolphins will surprise us and win their 1st game...

    1162.2 YTD

    There is nothing wrong with a rest day. It gives your bones and muscles a chance to heal up from the strenuous riding you are doing. Hope you are feeling better soon to get back on the bike.
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    1/9/2011 - 24.39Km - (15.16 miles) - 1,645Kcal - local loop out of the front door, warm, sunny, gentle breeze :smile:
    2/9/2011 - 24.39Km - total 48.78Km (30.32 miles) - 1,607Kcal (3,252 Kcal total) - as above (to the metre!)
    4/9/2011 - 17.96Km - total 66.74Km (41.48 miles) - 1,260Kcal (5,502 Kcal total) - short local loop in the rain
    5/9/2011 - 24.42Km - total 91.19Km (56.65 miles) - 1,625Kcal (8,230 Kcal total) - blowing a hoolie out there think my extra 30m was side to side in the wind!
    6/9/2011 - 24.45km - total 115.64Km (71.84 miles) - 2,343Kcal (10,573 Kcal total) - horrible, horrible static bike stress testing for my knee injury at hospital - 5 minute warmup and warmdown, with a 10 mile "Keep it at 400+watts" in the middle... Yuk! Then, just for good measure, they stick 3 big needles in my knee, and can't give me any results for a couple of days... I've been happier :grumble:
    7/9/2011 - day off, letting the cortisone do it's stuff
    8/9/2011 - 24.42Km - total 140.06Km (87.01 miles) - 1,630Kcal (12,203 Kcal total) - normal local loop taking it steady to break my knee in gently
    9/9/2011 - 17.96Km - total 158.02km (98.17 miles) - 1,229 Kcal (13,432 Kcal total) - short loop - Dad's birthday today, & need to buy a present for him :smile:
    10/9/2011 - 24.38Km - total 182.40Km (113.32 miles) - 1,597 Kcal (15,029 Kcal total) - normal loop - horrible winds.
    11/9/2011 - sore throat / chest cold
    12/9/2011 - worse
    13/9/2011 - class A snot-fest
    14/9/2011 - anyone got any kleenex - I've used all the ones in the UK...
    15/9/2011 - drying up a little, but still not bike fit.
    16/9/2011 - 17.65km - total 200.05Km (124.29 miles) - 1,143 Kcal (16,172 Kcal total) - gentle spin on MTB.
    18/9/2011 - 21.14km - total 221.19Km (134.42 miles) - 1,348 Kcal (17,520 Kcal total) - normal short loop with an errand on the end :wink:
    19/9/2011 - 18.01km - total 239.30Km (145.61 miles) - 1,113 Kcal (18,633 Kcal total) - normal short loop
    22/9/2011 - 17.88km - total 257.18km (156.72 miles) - 1,193 Kcal (19,826 Kcal total) - normal short loop
    23/9/2011 - 27.61km - total 284.79km (173.87 miles) - 1,699 Kcal (21,525 Kcal total) - longer local loop
    24/9/2011 - 17.93km - total 302.72km (185.01 miles) - 1,120 Kcal (22,645 Kcal total) - short loop
    25/9/2011 - 17.92km - total 320.64km (196.15 miles) - 1,156 Kcal (23,801 Kcal total) - short loop before sunday dinner
    26/9/2011 - 28.32km - total 348.96km (213.75 miles) - 1,841 Kcal (25,642 Kcal total) - extended loop
  • BryanAir
    BryanAir Posts: 434
    I didn't ride at all this weekend as I was doing my fall cleaning. I'm missed the riding, but my house is sparkling clean. I don't think my microwave has been so clean since I bought it. As of today I am up to 305 miles and have 88 more miles of commute planned. I need to pick up an extra 7 miles sometime during the week to make my 400 mile goal. I'm thinking a lunchtime ride will work.
  • Pam3
    Pam3 Posts: 1,687 Member
    week 1 42.2

    week 2:143.4

    week 3: 134.1
    week 4: 127.5

    september: 447.2

    week 5
    9/26 --27.0
    9/27 --
    9/28 --
    9/29 --
    9/30 --



    1162.2 YTD
  • Pam3
    Pam3 Posts: 1,687 Member
    week 1 42.2

    week 2:143.4

    week 3: 134.1
    week 4: 127.5

    september: 447.2

    week 5
    9/26 --27.0
    9/27 --26.5
    9/28 --
    9/29 --
    9/30 --



    1162.2 YTD
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    Took a day off today - i'd ridden 5 days on the bounce, and yesterday decided to add in a few more hilly bits, just to test the knee a little. Half way up first big hill, felt back wheel rubbing on the brakes a little, jumped off and checked and one of the spokes had loosened enough to let the wheel sway a little. Backed off the brake a little, and rode home, though the rubbing was still noticeable. So - I thought I'd treat myself to a day off :smile:

    Had a look at the wheel later in the evening, and the wheel trued straight back up without touching any other spokes bar the one that loosened mid ride. They're really a cracking pair of wheels, those Mk 1 Fulcrum 5's - best part of 5 years of me bouncing up and down on 'em, and still straight as a die!
  • TDSeest
    TDSeest Posts: 1,089 Member
    Had the flu for the last two days; felt better today, so I rode 16 miles. 390 for the month now.
  • thcri
    thcri Posts: 459 Member
    Sept 4th 27.5 Miles
    Sept 5th 65.5 Miles
    Sept 7th 39.5 Miles
    Sept 9th. 15 Miles
    Sept 10th 62 Miles
    Sept 11th 26 Miles
    Sept 12th. 30 Miles
    Sept 17th 49 Miles
    Sept 19th 28.5 Miles
    Sept 21st 33 Miles
    Sept 23rd 78.3 Miles
    Sept 24th 30.2 Miles
    Sept 25th 24.4 Miles
    Sept 26th 40.8 Miles

    Should be 552.2 for the month
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    1/9/2011 - 24.39Km - (15.16 miles) - 1,645Kcal - local loop out of the front door, warm, sunny, gentle breeze :smile:
    2/9/2011 - 24.39Km - total 48.78Km (30.32 miles) - 1,607Kcal (3,252 Kcal total) - as above (to the metre!)
    4/9/2011 - 17.96Km - total 66.74Km (41.48 miles) - 1,260Kcal (5,502 Kcal total) - short local loop in the rain
    5/9/2011 - 24.42Km - total 91.19Km (56.65 miles) - 1,625Kcal (8,230 Kcal total) - blowing a hoolie out there think my extra 30m was side to side in the wind!
    6/9/2011 - 24.45km - total 115.64Km (71.84 miles) - 2,343Kcal (10,573 Kcal total) - horrible, horrible static bike stress testing for my knee injury at hospital - 5 minute warmup and warmdown, with a 10 mile "Keep it at 400+watts" in the middle... Yuk! Then, just for good measure, they stick 3 big needles in my knee, and can't give me any results for a couple of days... I've been happier :grumble:
    7/9/2011 - day off, letting the cortisone do it's stuff
    8/9/2011 - 24.42Km - total 140.06Km (87.01 miles) - 1,630Kcal (12,203 Kcal total) - normal local loop taking it steady to break my knee in gently
    9/9/2011 - 17.96Km - total 158.02km (98.17 miles) - 1,229 Kcal (13,432 Kcal total) - short loop - Dad's birthday today, & need to buy a present for him :smile:
    10/9/2011 - 24.38Km - total 182.40Km (113.32 miles) - 1,597 Kcal (15,029 Kcal total) - normal loop - horrible winds.
    11/9/2011 - sore throat / chest cold
    12/9/2011 - worse
    13/9/2011 - class A snot-fest
    14/9/2011 - anyone got any kleenex - I've used all the ones in the UK...
    15/9/2011 - drying up a little, but still not bike fit.
    16/9/2011 - 17.65km - total 200.05Km (124.29 miles) - 1,143 Kcal (16,172 Kcal total) - gentle spin on MTB.
    18/9/2011 - 21.14km - total 221.19Km (134.42 miles) - 1,348 Kcal (17,520 Kcal total) - normal short loop with an errand on the end :wink:
    19/9/2011 - 18.01km - total 239.30Km (145.61 miles) - 1,113 Kcal (18,633 Kcal total) - normal short loop
    22/9/2011 - 17.88km - total 257.18km (156.72 miles) - 1,193 Kcal (19,826 Kcal total) - normal short loop
    23/9/2011 - 27.61km - total 284.79km (173.87 miles) - 1,699 Kcal (21,525 Kcal total) - longer local loop
    24/9/2011 - 17.93km - total 302.72km (185.01 miles) - 1,120 Kcal (22,645 Kcal total) - short loop
    25/9/2011 - 17.92km - total 320.64km (196.15 miles) - 1,156 Kcal (23,801 Kcal total) - short loop before sunday dinner
    26/9/2011 - 28.32km - total 348.96km (213.75 miles) - 1,841 Kcal (25,642 Kcal total) - extended loop
    28/9/2011 - 24.37km - total 373.33km (228.89 miles) - 1,564 kcal (27,206 kcal total) - going bloody loopy!
  • Pam3
    Pam3 Posts: 1,687 Member
    week 1 42.2

    week 2:143.4

    week 3: 134.1
    week 4: 127.5

    september: 447.2

    week 5
    9/26 --27.0
    9/27 --26.5
    9/28 -- 23.3
    9/29 --
    9/30 --



    1162.2 YTD
  • thcri
    thcri Posts: 459 Member

    september: 447.2

    week 5
    9/26 --27.0
    9/27 --26.5
    9/28 -- 23.3
    9/29 --
    9/30 --


    You sure know how to make it tough on a person. I guess I will have to go out tonight so you don't catch me. LOL Good Riding you are doing well.
  • TDSeest
    TDSeest Posts: 1,089 Member
    31 miles today; 421 miles for September now.
  • thcri
    thcri Posts: 459 Member
    Sept 4th 27.5 Miles
    Sept 5th 65.5 Miles
    Sept 7th 39.5 Miles
    Sept 9th. 15 Miles
    Sept 10th 62 Miles
    Sept 11th 26 Miles
    Sept 12th. 30 Miles
    Sept 17th 49 Miles
    Sept 19th 28.5 Miles
    Sept 21st 33 Miles
    Sept 23rd 78.3 Miles
    Sept 24th 30.2 Miles
    Sept 25th 24.4 Miles
    Sept 27th 40.8 Miles
    Sept 28th 51.88 Miles

    Should be 604 for the month.. Anything more is all gravy towards my year end goal.
  • budkid
    budkid Posts: 50 Member
    I'm sad I only got to long in 149 miles so far in the month of September. My legs won't heal fast enough to get more mileage on the bike. Dang leg cramps/spasms...
  • TheBigYin
    TheBigYin Posts: 5,686 Member
    1/9/2011 - 24.39Km - (15.16 miles) - 1,645Kcal - local loop out of the front door, warm, sunny, gentle breeze :smile:
    2/9/2011 - 24.39Km - total 48.78Km (30.32 miles) - 1,607Kcal (3,252 Kcal total) - as above (to the metre!)
    4/9/2011 - 17.96Km - total 66.74Km (41.48 miles) - 1,260Kcal (5,502 Kcal total) - short local loop in the rain
    5/9/2011 - 24.42Km - total 91.19Km (56.65 miles) - 1,625Kcal (8,230 Kcal total) - blowing a hoolie out there think my extra 30m was side to side in the wind!
    6/9/2011 - 24.45km - total 115.64Km (71.84 miles) - 2,343Kcal (10,573 Kcal total) - horrible, horrible static bike stress testing for my knee injury at hospital - 5 minute warmup and warmdown, with a 10 mile "Keep it at 400+watts" in the middle... Yuk! Then, just for good measure, they stick 3 big needles in my knee, and can't give me any results for a couple of days... I've been happier :grumble:
    7/9/2011 - day off, letting the cortisone do it's stuff
    8/9/2011 - 24.42Km - total 140.06Km (87.01 miles) - 1,630Kcal (12,203 Kcal total) - normal local loop taking it steady to break my knee in gently
    9/9/2011 - 17.96Km - total 158.02km (98.17 miles) - 1,229 Kcal (13,432 Kcal total) - short loop - Dad's birthday today, & need to buy a present for him :smile:
    10/9/2011 - 24.38Km - total 182.40Km (113.32 miles) - 1,597 Kcal (15,029 Kcal total) - normal loop - horrible winds.
    11/9/2011 - sore throat / chest cold
    12/9/2011 - worse
    13/9/2011 - class A snot-fest
    14/9/2011 - anyone got any kleenex - I've used all the ones in the UK...
    15/9/2011 - drying up a little, but still not bike fit.
    16/9/2011 - 17.65km - total 200.05Km (124.29 miles) - 1,143 Kcal (16,172 Kcal total) - gentle spin on MTB.
    18/9/2011 - 21.14km - total 221.19Km (137.42 miles) - 1,348 Kcal (17,520 Kcal total) - normal short loop with an errand on the end :wink:
    19/9/2011 - 18.01km - total 239.30Km (148.61 miles) - 1,113 Kcal (18,633 Kcal total) - normal short loop
    22/9/2011 - 17.88km - total 257.18km (159.72 miles) - 1,193 Kcal (19,826 Kcal total) - normal short loop
    23/9/2011 - 27.61km - total 284.79km (176.87 miles) - 1,699 Kcal (21,525 Kcal total) - longer local loop
    24/9/2011 - 17.93km - total 302.72km (188.01 miles) - 1,120 Kcal (22,645 Kcal total) - short loop
    25/9/2011 - 17.92km - total 320.64km (199.15 miles) - 1,156 Kcal (23,801 Kcal total) - short loop before sunday dinner
    26/9/2011 - 28.32km - total 348.96km (216.75 miles) - 1,841 Kcal (25,642 Kcal total) - extended loop
    28/9/2011 - 24.37km - total 373.33km (231.89 miles) - 1,564 kcal (27,206 kcal total) - going bloody loopy!
    29/9/2011 - 28.67km - total 402.00km (249.71 miles) - 1,799 kcal (29,205 kcal total) - should have done another .3 miles!!!
  • Pam3
    Pam3 Posts: 1,687 Member
    Sept 4th 27.5 Miles
    Sept 5th 65.5 Miles
    Sept 7th 39.5 Miles
    Sept 9th. 15 Miles
    Sept 10th 62 Miles
    Sept 11th 26 Miles
    Sept 12th. 30 Miles
    Sept 17th 49 Miles
    Sept 19th 28.5 Miles
    Sept 21st 33 Miles
    Sept 23rd 78.3 Miles
    Sept 24th 30.2 Miles
    Sept 25th 24.4 Miles
    Sept 27th 40.8 Miles
    Sept 28th 51.88 Miles

    Should be 604 for the month.. Anything more is all gravy towards my year end goal.

    dont worry not going to catch up....great work:flowerforyou:
  • Pam3
    Pam3 Posts: 1,687 Member
    week 1 42.2

    week 2:143.4

    week 3: 134.1
    week 4: 127.5

    september: 447.2

    week 5
    9/26 --27.0
    9/27 --26.5
    9/28 -- 23.3
    9/29 --25.5
    9/30 --



    1162.2 YTD
  • TDSeest
    TDSeest Posts: 1,089 Member
    27 miles today; 449 for September.
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,161 Member
    miles
    9/1 6.93
    9/3 8.08
    9/4 1.00
    9/7 14.61
    9/10 10.10
    9/12 7.15
    9/15 7.04
    9/17 10.00
    9/18 11.10
    9/21 12.00
    9/25 15.11
    9/29 23.04

    Totals 126.16

    I did my personal best today! 15.32 miles in 60 min! I was so pumped afterwards that I did another 30 minutes AND had a better time with going 7.72 miles in 30 min.

    Earlier today I had a checkup with my doctor. He was so surprised to see me. On January 19, 2011, I weighed 287 lbs (I had already lost 10 lbs from the beginning of the year) and today I weighed 249 lbs! For my reward, he prescribed a high blood pressure pill that is half of the dosage that I'm taking now. I'll see him again at the end of December. My goal - to be 20lbs lighter AND I can do it with all of this cycling! BTW, my doctor thought that if I kept losing weight, I could be entirely off of my high blood pressur pill. Whoo-Hoo! It's on like Donkey Kong!
  • thcri
    thcri Posts: 459 Member
    Okie i am so happy for you. You are doing so good with the cycling. It will be an even greater day when that Dr takes away your medicine. That is the perfect goal. Cheers to you.
  • Tiggerrick
    Tiggerrick Posts: 1,078 Member
    miles


    Totals 126.16

    I did my personal best today! 15.32 miles in 60 min! I was so pumped afterwards that I did another 30 minutes AND had a better time with going 7.72 miles in 30 min.

    Earlier today I had a checkup with my doctor. He was so surprised to see me. On January 19, 2011, I weighed 287 lbs (I had already lost 10 lbs from the beginning of the year) and today I weighed 249 lbs! For my reward, he prescribed a high blood pressure pill that is half of the dosage that I'm taking now. I'll see him again at the end of December. My goal - to be 20lbs lighter AND I can do it with all of this cycling! BTW, my doctor thought that if I kept losing weight, I could be entirely off of my high blood pressur pill. Whoo-Hoo! It's on like Donkey Kong!
    OKIE!!!! OKIE!!!! OKIE!!!!
    Wow, I am so proud and happy for you. You are doing great. I love to see this improvement. Don't forget to log your food every day, keep under your calorie goal, and I am sure your doctor has told you this, but: Watch your salt intake too. Keep it as low as you can.
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