September Century plus cycling challenge
Replies
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miles
9/1 6.93
9/3 8.08
9/4 1.00
9/7 14.61
9/10 10.10
9/12 7.15
9/15 7.04
9/17 10.00
9/18 11.10
Totals 76.010 -
I really don't like days off. So, I just keep plugging away when my schedule permits. I lose roughly a pound every 50 miles, as long as I don't blow the diet. So, I'm trying to stay motivated to ride in the wind and the rain this fall.
Tom
I am not saying this to stay ahead of you but a day off now and then wont hurt you. In fact it may even be better for you to give your legs and muscles a chance to heal from your riding. I very seldom will ride two days in a row if they are longer rides. Your doing great keep it up.
I'm not really trying to compete with anyone else; I mope around a lot, and don't feel as good, when I don't ride. Riding helps my overall attitude, and gives me time to think. I was the same way, back when I was a kid.0 -
I'm not really trying to compete with anyone else; I mope around a lot, and don't feel as good, when I don't ride. Riding helps my overall attitude, and gives me time to think. I was the same way, back when I was a kid.
Then ride, ride and ride. Kind of like me it makes me feel better.0 -
1/9/2011 - 24.39Km - (15.16 miles) - 1,645Kcal - local loop out of the front door, warm, sunny, gentle breeze
2/9/2011 - 24.39Km - total 48.78Km (30.32 miles) - 1,607Kcal (3,252 Kcal total) - as above (to the metre!)
4/9/2011 - 17.96Km - total 66.74Km (41.48 miles) - 1,260Kcal (5,502 Kcal total) - short local loop in the rain
5/9/2011 - 24.42Km - total 91.19Km (56.65 miles) - 1,625Kcal (8,230 Kcal total) - blowing a hoolie out there think my extra 30m was side to side in the wind!
6/9/2011 - 24.45km - total 115.64Km (71.84 miles) - 2,343Kcal (10,573 Kcal total) - horrible, horrible static bike stress testing for my knee injury at hospital - 5 minute warmup and warmdown, with a 10 mile "Keep it at 400+watts" in the middle... Yuk! Then, just for good measure, they stick 3 big needles in my knee, and can't give me any results for a couple of days... I've been happier :grumble:
7/9/2011 - day off, letting the cortisone do it's stuff
8/9/2011 - 24.42Km - total 140.06Km (87.01 miles) - 1,630Kcal (12,203 Kcal total) - normal local loop taking it steady to break my knee in gently
9/9/2011 - 17.96Km - total 158.02km (98.17 miles) - 1,229 Kcal (13,432 Kcal total) - short loop - Dad's birthday today, & need to buy a present for him
10/9/2011 - 24.38Km - total 182.40Km (113.32 miles) - 1,597 Kcal (15,029 Kcal total) - normal loop - horrible winds.
11/9/2011 - sore throat / chest cold
12/9/2011 - worse
13/9/2011 - class A snot-fest
14/9/2011 - anyone got any kleenex - I've used all the ones in the UK...
15/9/2011 - drying up a little, but still not bike fit.
16/9/2011 - 17.65km - total 200.05Km (124.29 miles) - 1,143 Kcal (16,172 Kcal total) - gentle spin on MTB.
18/9/2011 - 21.14km - total 221.19Km (134.42 miles) - 1,348 Kcal (17,520 Kcal total) - normal short loop with an errand on the end
19/9/2011 - 18.01km - total 239.30Km (145.61 miles) - 1,113 Kcal (18,633 Kcal total) - normal short loop0 -
week 1 42.2
week 2:143.4
week 3: 134.1
september:319.7
week 4:
9/19 --22.4
9/20
9/21
9/22
9/23
9/24
9/250 -
Sept 4th 27.5 Miles
Sept 5th 65.5 Miles
Sept 7th 39.5 Miles
Sept 9th. 15 Miles
Sept 10th 62 Miles
Sept 11th 26 Miles
Sept 12th. 30 Miles
Sept 17th 49 Miles
Sept 19th 28.5 Miles
Should be 343 for the month0 -
21 miles tonight; 289 miles for the month.0
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week 1 42.2
week 2:143.4
week 3: 134.1
september:319.7
week 4:
9/19 --22.4
9/20 --27.4
9/21
9/22
9/23
9/24
9/250 -
21 miles tonight; 310 miles for the month.0
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Sprint triathlon was awesome. Swim was brutal, run was good, and the bike ride was aweseome. Won't be updating my mileage until next week though...left my log @ home and I'm still at the beach until Sunday. Have a great week!0
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hope to get a little over a hundred more before months end to hit around 350
9/1 26.84 mi
9/3 12.41 mi
9/4 15.98 mi
9/5 16.80 mi
9/6 16.44 mi
9/10 18.65 mi
9/11 25.39 mi
9/14 32.58 mi
9/15 16.85 mi
9/17 38.51 mi
9/18 28.14 mi0 -
week 1 42.2
week 2:143.4
week 3: 134.1
september:319.7
week 4:
9/19 --22.4
9/20 --27.4
9/21 --16.5
9/22
9/23
9/24
9/250 -
16 miles tonight; 326 miles for the month. Needed sleep tonight, so stopped early.0
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Sept 4th 27.5 Miles
Sept 5th 65.5 Miles
Sept 7th 39.5 Miles
Sept 9th. 15 Miles
Sept 10th 62 Miles
Sept 11th 26 Miles
Sept 12th. 30 Miles
Sept 17th 49 Miles
Sept 19th 28.5 Miles
Sept 21st 33 Miles
Should be 377.5 for the month0 -
miles
9/1 6.93
9/3 8.08
9/4 1.00
9/7 14.61
9/10 10.10
9/12 7.15
9/15 7.04
9/17 10.00
9/18 11.10
9/21 12.00
Totals 88.010 -
miles
9/1 6.93
9/3 8.08
9/4 1.00
9/7 14.61
9/10 10.10
9/12 7.15
9/15 7.04
9/17 10.00
9/18 11.10
9/21 12.00
Totals 88.01
Good For You Okie!!!!!! Keep going.0 -
1/9/2011 - 24.39Km - (15.16 miles) - 1,645Kcal - local loop out of the front door, warm, sunny, gentle breeze
2/9/2011 - 24.39Km - total 48.78Km (30.32 miles) - 1,607Kcal (3,252 Kcal total) - as above (to the metre!)
4/9/2011 - 17.96Km - total 66.74Km (41.48 miles) - 1,260Kcal (5,502 Kcal total) - short local loop in the rain
5/9/2011 - 24.42Km - total 91.19Km (56.65 miles) - 1,625Kcal (8,230 Kcal total) - blowing a hoolie out there think my extra 30m was side to side in the wind!
6/9/2011 - 24.45km - total 115.64Km (71.84 miles) - 2,343Kcal (10,573 Kcal total) - horrible, horrible static bike stress testing for my knee injury at hospital - 5 minute warmup and warmdown, with a 10 mile "Keep it at 400+watts" in the middle... Yuk! Then, just for good measure, they stick 3 big needles in my knee, and can't give me any results for a couple of days... I've been happier :grumble:
7/9/2011 - day off, letting the cortisone do it's stuff
8/9/2011 - 24.42Km - total 140.06Km (87.01 miles) - 1,630Kcal (12,203 Kcal total) - normal local loop taking it steady to break my knee in gently
9/9/2011 - 17.96Km - total 158.02km (98.17 miles) - 1,229 Kcal (13,432 Kcal total) - short loop - Dad's birthday today, & need to buy a present for him
10/9/2011 - 24.38Km - total 182.40Km (113.32 miles) - 1,597 Kcal (15,029 Kcal total) - normal loop - horrible winds.
11/9/2011 - sore throat / chest cold
12/9/2011 - worse
13/9/2011 - class A snot-fest
14/9/2011 - anyone got any kleenex - I've used all the ones in the UK...
15/9/2011 - drying up a little, but still not bike fit.
16/9/2011 - 17.65km - total 200.05Km (124.29 miles) - 1,143 Kcal (16,172 Kcal total) - gentle spin on MTB.
18/9/2011 - 21.14km - total 221.19Km (134.42 miles) - 1,348 Kcal (17,520 Kcal total) - normal short loop with an errand on the end
19/9/2011 - 18.01km - total 239.30Km (145.61 miles) - 1,113 Kcal (18,633 Kcal total) - normal short loop
22/9/2011 - 17.88km - total 257.18km (156.72 miles) - 1,193 Kcal (19,826 Kcal total) - normal short loop
And passed my 1000 miles for the year to boot :laugh:0 -
1/9/2011 - 24.39Km - (15.16 miles) - 1,645Kcal - local loop out of the front door, warm, sunny, gentle breeze
2/9/2011 - 24.39Km - total 48.78Km (30.32 miles) - 1,607Kcal (3,252 Kcal total) - as above (to the metre!)
4/9/2011 - 17.96Km - total 66.74Km (41.48 miles) - 1,260Kcal (5,502 Kcal total) - short local loop in the rain
5/9/2011 - 24.42Km - total 91.19Km (56.65 miles) - 1,625Kcal (8,230 Kcal total) - blowing a hoolie out there think my extra 30m was side to side in the wind!
6/9/2011 - 24.45km - total 115.64Km (71.84 miles) - 2,343Kcal (10,573 Kcal total) - horrible, horrible static bike stress testing for my knee injury at hospital - 5 minute warmup and warmdown, with a 10 mile "Keep it at 400+watts" in the middle... Yuk! Then, just for good measure, they stick 3 big needles in my knee, and can't give me any results for a couple of days... I've been happier :grumble:
7/9/2011 - day off, letting the cortisone do it's stuff
8/9/2011 - 24.42Km - total 140.06Km (87.01 miles) - 1,630Kcal (12,203 Kcal total) - normal local loop taking it steady to break my knee in gently
9/9/2011 - 17.96Km - total 158.02km (98.17 miles) - 1,229 Kcal (13,432 Kcal total) - short loop - Dad's birthday today, & need to buy a present for him
10/9/2011 - 24.38Km - total 182.40Km (113.32 miles) - 1,597 Kcal (15,029 Kcal total) - normal loop - horrible winds.
11/9/2011 - sore throat / chest cold
12/9/2011 - worse
13/9/2011 - class A snot-fest
14/9/2011 - anyone got any kleenex - I've used all the ones in the UK...
15/9/2011 - drying up a little, but still not bike fit.
16/9/2011 - 17.65km - total 200.05Km (124.29 miles) - 1,143 Kcal (16,172 Kcal total) - gentle spin on MTB.
18/9/2011 - 21.14km - total 221.19Km (134.42 miles) - 1,348 Kcal (17,520 Kcal total) - normal short loop with an errand on the end
19/9/2011 - 18.01km - total 239.30Km (145.61 miles) - 1,113 Kcal (18,633 Kcal total) - normal short loop
22/9/2011 - 17.88km - total 257.18km (156.72 miles) - 1,193 Kcal (19,826 Kcal total) - normal short loop
And passed my 1000 miles for the year to boot :laugh:
CONGRATS!!!!!0 -
week 1 42.2
week 2:143.4
week 3: 134.1
september:319.7
week 4:
9/19 --22.4
9/20 --27.4
9/21 --16.5
9/22 --27.3
9/23
9/24
9/250 -
I've had a bit of a cold these last five days, but it has been so beautiful out with warm to hot temperatures and almost zero wind that I have ridden every day. I got the taste of living in a place without a constant 15 to 25 mph west wind and I loved it. As of now I am at 250 miles and will almost certainly make my 350 mile goal.0
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Added 10 miles yesterday, and 33 today.
BryanAir, you are awesome. Riding even while sick. Personally I think that keeping active makes me feel better when I am sick. Maybe it's because I am not thinking about it.
I see Okie going strong :-)0 -
16 miles this afternoon; 342 miles for September.0
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Dang!! Wish I would've known about this sooner, but I'll do what I can for the rest of September 0
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Dang!! Wish I would've known about this sooner, but I'll do what I can for the rest of September
I am sure there will be an October one also. I will be watching for your goal when Tiggerick posts it.0 -
1/9/2011 - 24.39Km - (15.16 miles) - 1,645Kcal - local loop out of the front door, warm, sunny, gentle breeze
2/9/2011 - 24.39Km - total 48.78Km (30.32 miles) - 1,607Kcal (3,252 Kcal total) - as above (to the metre!)
4/9/2011 - 17.96Km - total 66.74Km (41.48 miles) - 1,260Kcal (5,502 Kcal total) - short local loop in the rain
5/9/2011 - 24.42Km - total 91.19Km (56.65 miles) - 1,625Kcal (8,230 Kcal total) - blowing a hoolie out there think my extra 30m was side to side in the wind!
6/9/2011 - 24.45km - total 115.64Km (71.84 miles) - 2,343Kcal (10,573 Kcal total) - horrible, horrible static bike stress testing for my knee injury at hospital - 5 minute warmup and warmdown, with a 10 mile "Keep it at 400+watts" in the middle... Yuk! Then, just for good measure, they stick 3 big needles in my knee, and can't give me any results for a couple of days... I've been happier :grumble:
7/9/2011 - day off, letting the cortisone do it's stuff
8/9/2011 - 24.42Km - total 140.06Km (87.01 miles) - 1,630Kcal (12,203 Kcal total) - normal local loop taking it steady to break my knee in gently
9/9/2011 - 17.96Km - total 158.02km (98.17 miles) - 1,229 Kcal (13,432 Kcal total) - short loop - Dad's birthday today, & need to buy a present for him
10/9/2011 - 24.38Km - total 182.40Km (113.32 miles) - 1,597 Kcal (15,029 Kcal total) - normal loop - horrible winds.
11/9/2011 - sore throat / chest cold
12/9/2011 - worse
13/9/2011 - class A snot-fest
14/9/2011 - anyone got any kleenex - I've used all the ones in the UK...
15/9/2011 - drying up a little, but still not bike fit.
16/9/2011 - 17.65km - total 200.05Km (124.29 miles) - 1,143 Kcal (16,172 Kcal total) - gentle spin on MTB.
18/9/2011 - 21.14km - total 221.19Km (134.42 miles) - 1,348 Kcal (17,520 Kcal total) - normal short loop with an errand on the end
19/9/2011 - 18.01km - total 239.30Km (145.61 miles) - 1,113 Kcal (18,633 Kcal total) - normal short loop
22/9/2011 - 17.88km - total 257.18km (156.72 miles) - 1,193 Kcal (19,826 Kcal total) - normal short loop
23/9/2011 - 27.61km - total 284.79km (173.87 miles) - 1,699 Kcal (21,525 Kcal total) - longer local loop0 -
CONGRATS!!!!!
@Pam3 - thanks - it's way under what I'd hoped for at the start of the year - but hadn't counted on being snowed in for first month and a half, then crashing and losing maybe 6 weeks of prime riding in the middle of june/july. All things considered, I'm not unhappy with the miles - though I'm still working on revised goal of 2011 miles in 2011! 0 -
week 1 42.2
week 2:143.4
week 3: 134.1
september:319.7
week 4:
9/19 --22.4
9/20 --27.4
9/21 --16.5
9/22 --27.3
9/23 --22.4
9/24
9/250 -
Sept 4th 27.5 Miles
Sept 5th 65.5 Miles
Sept 7th 39.5 Miles
Sept 9th. 15 Miles
Sept 10th 62 Miles
Sept 11th 26 Miles
Sept 12th. 30 Miles
Sept 17th 49 Miles
Sept 19th 28.5 Miles
Sept 21st 33 Miles
Se[p 23rd 78.3 Miles
Should be 455.8 for the month0 -
week 1 42.2
week 2:143.4
week 3: 134.1
september:319.7
week 4:
9/19 --22.4
9/20 --27.4
9/21 --16.5
9/22 --27.3
9/23 --22.4
9/24
9/25
Ahhh Pam, you are making it tough on me to stay ahead of the pack. I had a good day but now won't be able to ride again until Monday after work and I sure won't get many miles in then because of dark. You are doing good keep it up.!!!!!!!!!!!!!!!0 -
1/9/2011 - 24.39Km - (15.16 miles) - 1,645Kcal - local loop out of the front door, warm, sunny, gentle breeze
2/9/2011 - 24.39Km - total 48.78Km (30.32 miles) - 1,607Kcal (3,252 Kcal total) - as above (to the metre!)
4/9/2011 - 17.96Km - total 66.74Km (41.48 miles) - 1,260Kcal (5,502 Kcal total) - short local loop in the rain
5/9/2011 - 24.42Km - total 91.19Km (56.65 miles) - 1,625Kcal (8,230 Kcal total) - blowing a hoolie out there think my extra 30m was side to side in the wind!
6/9/2011 - 24.45km - total 115.64Km (71.84 miles) - 2,343Kcal (10,573 Kcal total) - horrible, horrible static bike stress testing for my knee injury at hospital - 5 minute warmup and warmdown, with a 10 mile "Keep it at 400+watts" in the middle... Yuk! Then, just for good measure, they stick 3 big needles in my knee, and can't give me any results for a couple of days... I've been happier :grumble:
7/9/2011 - day off, letting the cortisone do it's stuff
8/9/2011 - 24.42Km - total 140.06Km (87.01 miles) - 1,630Kcal (12,203 Kcal total) - normal local loop taking it steady to break my knee in gently
9/9/2011 - 17.96Km - total 158.02km (98.17 miles) - 1,229 Kcal (13,432 Kcal total) - short loop - Dad's birthday today, & need to buy a present for him
10/9/2011 - 24.38Km - total 182.40Km (113.32 miles) - 1,597 Kcal (15,029 Kcal total) - normal loop - horrible winds.
11/9/2011 - sore throat / chest cold
12/9/2011 - worse
13/9/2011 - class A snot-fest
14/9/2011 - anyone got any kleenex - I've used all the ones in the UK...
15/9/2011 - drying up a little, but still not bike fit.
16/9/2011 - 17.65km - total 200.05Km (124.29 miles) - 1,143 Kcal (16,172 Kcal total) - gentle spin on MTB.
18/9/2011 - 21.14km - total 221.19Km (134.42 miles) - 1,348 Kcal (17,520 Kcal total) - normal short loop with an errand on the end
19/9/2011 - 18.01km - total 239.30Km (145.61 miles) - 1,113 Kcal (18,633 Kcal total) - normal short loop
22/9/2011 - 17.88km - total 257.18km (156.72 miles) - 1,193 Kcal (19,826 Kcal total) - normal short loop
23/9/2011 - 27.61km - total 284.79km (173.87 miles) - 1,699 Kcal (21,525 Kcal total) - longer local loop
24/9/2011 - 17.93km - total 302.72km (185.01 miles) - 1,120 Kcal (22,645 Kcal total) - short loop0
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