Team WEAPONS OF MASS REDUCTION - September forum 1

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  • Pam3
    Pam3 Posts: 1,687 Member
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    9/1 – Completed Daily, Weekly and Monthly Challenges
    9/2 – Completed Daily, Weekly and Monthly Challenges
    9/3 – daily not meet...weekly and monthly meet
    9/4 – daily not meet..weekly not meet,.,monthly meet
    9/5 – COMPLETED daily, weekly and monthly challenges
    9/6 –daily not meet, weekly and monthly challenges
    9/7 - COMPLETED daily,weekly and monthly challenges
    9/8- daily not meet, weekly and monthly meet
    9/9- daily not meet, weekly and monthly meet
  • OSUalum
    OSUalum Posts: 449 Member
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    9/5 Completed daily, weekly, and monthly challenges
    9/6 Completed daily, weekly, and monthly challenges
    9/7 Completed daily, weekly, and monthly challenges
    9/8 Completed daily, weekly, and monthly challenges
    9/9 Completed daily, weekly, and monthly challenges
    9/10
    9/11
  • hopebuck
    hopebuck Posts: 138
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    9/1 – Completed Daily, Weekly and Monthly Challenges
    9/2 – Completed Daily, Weekly and Monthly Challenges
    9/3 – Completed Weekly and Monthly Challenges
    9/4 – Completed Daily, Weekly and Monthly Challenges
    9/5 – Completed Daily, Weekly (barely) AND Monthly Challenges...WAHOOOOO!!!!
    9/6 – Did not complete daily..pretty sure i had gluten... weekly, I think so...except I REALLY want a pc of my husband's birthday cake and yes to monthly challenge. (so far anyway) :)
    9/7 - Completed Daily, Weekly... check... Monthly... I want to say yes, but I went over my plan by 73 calories, so, I think that makes it a "no" :(

    9/8 - did not complete daily, somehow completed monthly, but did complete weekly!!! .. 2 points i guess.
    9/9 - nothing met. ROUGH day, could have been MUCH worse though!!! Bring on Saturday :) I'm ready. went to bed soooo sick last night..... i'm ready.
  • lisabstrong
    lisabstrong Posts: 165 Member
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    WEEK TWO - FOOD CHALLENGE update for the last two days...I did put this on the spreadsheet though too...

    DAILY CHALLENGES:
    9/5 - Meatless Monday (100% veggie day) Did not meet this
    9/6 - No Gluten -- Met this today
    9/7 - 120 oz water --DID not meet...actually did not even TRY!!! sorry but this is far too much water for my bladder to deal with....
    9/8 - No processed foods / 100% natural foods only... Did NOT meet after all...this was the beginning of the hair disaster...
    9/9 - No processed sugar Did not meet....my son's birthday cake....
    9/10 - Protein with every meal -- yeah bailed here too...I have a feeling that this turned into a bad week....
    9/11- No alcohol

    WEEKLY CHALLENGE:

    Complete any 6 of the following challenges:

    No alcohol -- Completed Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday!!
    No fast food --Completed, Monday, Tuesday, Wednesday, Thursday, and Sunday !!
    No refined sugar -- Completed, Monday, Tuesday, Wednesday, Thursday,and Sunday!!
    Minimum of 4 veggie servings per day Completed, Monday, Tuesday, Wednesday, Thursday, Friday, and Sunday
    Minimum 2 fruit per day Completed, Monday, Tuesday, Wednesday, Thursday, Friday, and Sunday!!
    Protein at every meal
    No eating 2 hours before sleep Completed, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday!!
    No gluten
    No dairy
    7 hours of sleep -- Completed, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday!!! Can't function without it actually...

    MONTHLY CHALLENGE:
    Live within your food plan! YEP I did it!!

    So in retrospect...I thought this week was going to be a pretty good week, Thursday things fell apart when things got a little overwhelming. Next week it is going to be gradually more chaotic when I get more hours at work. Tomorrrow I can get back on track, get organized and feel a little more under control.

    On the postiive side, I have lost 1 more percent on my body at and have increased my lean muscle mass. My naturopath/trainer doctor guy Aaron has encourged me to think about going dairy free due to my IBS symptom and see what that does...that's going to be a challenge and I will take it on in October when i am back from Vancover when I have to go out ther mid October. He has also given me some more med's to try and inflammatory plus probiotic plus lglutamine. I have a new plan starting Sunday with this and armed with new protien mix to give things a try.

    The whole thing is a process and I keep pushing my boundaries with this and keep moving forward. Only 15 lbs to my goal and that's alot better a few months ago when my goal was 45 lbs.

    so that's it in a nutshell...not superwoman, just keep going woman.
  • Pam3
    Pam3 Posts: 1,687 Member
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    9/1 – Completed Daily, Weekly and Monthly Challenges
    9/2 – Completed Daily, Weekly and Monthly Challenges
    9/3 – daily not meet...weekly and monthly meet
    9/4 – daily not meet..weekly not meet,.,monthly meet
    9/5 – COMPLETED daily, weekly and monthly challenges
    9/6 – daily not meet, weekly and monthly challenges
    9/7 - COMPLETED daily,weekly and monthly challenges
    9/8- daily not meet, weekly and monthly meet
    9/9- daily not meet, weekly and monthly meet
    9-10 COMPLETED daily, weekly and monthly
  • hopebuck
    hopebuck Posts: 138
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    0 points for me again today. BUT, the plus side is that there is really nothing left in the house to tempt me, chad's birthday dinner is finally done and out of my thought processes....boy was that yummy pasta and a canoli.

    So, that is 2 days now and I have to weigh in tomorrow :( NOT good! Oh well. Tomorrow is my new day and our new week. Here we go.

    I'm sorry for letting my team down. I am in this and I'm on top of it again...tomorrow. it sucks b/c i do REALLY REALLY want this!!!! ugh to my self sabotaging ways and THIS is why I still have the same 25 lbs to lose that I ALWAYS have to lose..
  • hopebuck
    hopebuck Posts: 138
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    can we weigh in on mondays or does it have to be sunday?
  • Pam3
    Pam3 Posts: 1,687 Member
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    9/1 – Completed Daily, Weekly and Monthly Challenges
    9/2 – Completed Daily, Weekly and Monthly Challenges
    9/3 – daily not meet...weekly and monthly meet
    9/4 – daily not meet..weekly not meet,.,monthly meet
    9/5 – COMPLETED daily, weekly and monthly challenges
    9/6 – daily not meet, weekly and monthly challenges
    9/7 - COMPLETED daily,weekly and monthly challenges
    9/8- daily not meet, weekly and monthly meet
    9/9- daily not meet, weekly and monthly meet
    9-10 COMPLETED daily, weekly and monthly
    9-11 daily not meet, weekly and monthly meet
  • Pam3
    Pam3 Posts: 1,687 Member
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    can we weigh in on mondays or does it have to be sunday?

    i thought it was mondays....oh please i hope so!!!
  • hopebuck
    hopebuck Posts: 138
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    I got one point today for NO alchohol!! YAY ME! :) ha ha ha! oh, I am getting a second point for the weekly. not a complete loss!! Looking forward to Monday! :)
  • BeilaLin
    BeilaLin Posts: 189
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    JUST FYI...
    i only report thursday weigh-ins b/c i'm doing another challenge and only wish to weigh in once a week for reporting purposes.
  • rraallpphhccuurrtt
    rraallpphhccuurrtt Posts: 133
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    WEEK THREE - FOOD CHALLENGE

    DAILY CHALLENGES:
    9/5 - Meatless Monday (nothing with a face)
    9/6 - No Gluten or dairy
    9/7 - 130 oz water
    9/8 - No processed food of any kind and only foods still in natural state (steak is ok, burger is not unless you ground it yourself)
    9/9 - No processed sugar or flour
    9/10 - Protein with every meal
    9/11- No alcohol

    WEEKLY CHALLENGE:

    Complete any 7 of the following challenges:

    No alcohol
    No fast food
    No refined sugar
    Minimum of 4 veggie servings per day
    Minimum 2 fruit per day
    Protein at every meal
    No eating 2 hours before sleep
    No gluten
    No dairy
    No eating 2 hours before bed
    7 hours of sleep
    A veggie and fruit only day

    MONTHLY CHALLENGE:
    Live within your food plan!

    Remember: You be within 100 calories of your calorie limit as established by your food plan or MFP (your choice).

    These challenges will get progressively harder as the weeks progress.

    WEAPONS OF MASS REDUCTION - WE CAN DO THIS
  • OSUalum
    OSUalum Posts: 449 Member
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    9/5 Completed daily, weekly, and monthly challenges
    9/6 Completed daily, weekly, and monthly challenges
    9/7 Completed daily, weekly, and monthly challenges
    9/8 Completed daily, weekly, and monthly challenges
    9/9 Completed daily, weekly, and monthly challenges
    9/10 Completed daily.....NOT weekly or monthly (and the daily was a fluke! Bad day!)
    9/11 Completed daily, weekly, and monthly challenges
  • OSUalum
    OSUalum Posts: 449 Member
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    WEEK THREE - FOOD CHALLENGE

    DAILY CHALLENGES:
    9/12 - Meatless Monday (nothing with a face)
    9/13 - No Gluten or dairy
    9/14 - 130 oz water
    9/15 - No processed food of any kind and only foods still in natural state (steak is ok, burger is not unless you ground it yourself)
    9/16 - No processed sugar or flour
    9/17 - Protein with every meal
    9/18- No alcohol

    WEEKLY CHALLENGE:

    Complete any 7 of the following challenges:

    No alcohol
    No fast food
    No refined sugar
    Minimum of 4 veggie servings per day
    Minimum 2 fruit per day
    Protein at every meal
    No eating 2 hours before sleep
    No gluten
    No dairy
    No eating 2 hours before bed
    7 hours of sleep
    A veggie and fruit only day

    MONTHLY CHALLENGE:
    Live within your food plan!

    Remember: You be within 100 calories of your calorie limit as established by your food plan or MFP (your choice).

    These challenges will get progressively harder as the weeks progress.

    WEAPONS OF MASS REDUCTION - WE CAN DO THIS
    Corrected dates.
  • Pam3
    Pam3 Posts: 1,687 Member
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    WEEK THREE - FOOD CHALLENGE

    DAILY CHALLENGES:
    9/12 - Meatless Monday (nothing with a face)
    9/13 - No Gluten or dairy
    9/14 - 130 oz water
    9/15 - No processed food of any kind and only foods still in natural state (steak is ok, burger is not unless you ground it yourself)
    9/16 - No processed sugar or flour
    9/17 - Protein with every meal
    9/18- No alcohol

    WEEKLY CHALLENGE:

    Complete any 7 of the following challenges:

    No alcohol
    No fast food
    No refined sugar
    Minimum of 4 veggie servings per day
    Minimum 2 fruit per day
    Protein at every meal
    No eating 2 hours before sleep
    No gluten
    No dairy
    No eating 2 hours before bed
    7 hours of sleep
    A veggie and fruit only day

    MONTHLY CHALLENGE:
    Live within your food plan!

    Remember: You be within 100 calories of your calorie limit as established by your food plan or MFP (your choice).

    These challenges will get progressively harder as the weeks progress.

    WEAPONS OF MASS REDUCTION - WE CAN DO THIS
    Corrected dates.

    thanks
  • MayLan
    MayLan Posts: 1,517 Member
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    i did really well yesterday and worked out really hard. Now, to do my workout today...its' a challenge with work.. Somehow.. i will do this!
  • BeilaLin
    BeilaLin Posts: 189
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    WEEK 3 SPREADSHEET HAS BEEN UPDATED:

    https://docs.google.com/spreadsheet/ccc?key=0Au4IAEZ94WeKdGk0QlljSC1aQjlFVWpfd0hBX3VMV3c&hl=en_US&pli=1#gid=0


    I haven't been losing weight as i would like to have...i think it's the overconsumption of healthy oils that I am taking...i want to cut back, but it's been helping so far (along with UVA/UVB tanning). Supposedly it kills whatever is causing this skin condition. Anyways, i'm going to try to up my "light" exercise which is basically walking to and from places when i do errands. i still haven't been to the gym in so long...the sweat makes my skin condition worse.

    I'll try to cut back more on the oil though. Maybe just 2 tablespoons of coconut oil a day....

    I believe the high amounts of water (120 oz and more) helps me lose weight. that is really good for me! i'll try to aim for 10+ glasses this week.

    My goal weight will be 143.0 (ish) by my weigh-in date (thursday).

    Good luck all!

    Everyone is doing good! Let's push ourselves to lose weight!

    GOOD JOB TOPSKING! You are losing weight!!
  • Karabobarra
    Karabobarra Posts: 782 Member
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    9/5 Completed daily, weekly, and monthly challenges
    9/6 Completed daily, weekly, and monthly challenges
    9/7 Completed daily, weekly, and monthly challenges
    9/8 Completed weekly, and monthly challenges (I dont' think I completed the daily challenge of 100% natural food..I had a larabar and although this is all natural ingredients... I don't consider it all natural food... It's not something you can grow)
    9/9 Completed daily, weekly, and monthly challenges
    9/10 Completed daily, weekly, and monthly challenges
    9/11 Completed daily, weekly, and monthly challenges

    Current weight 188.2

    I will start trying to update this challenge daily , I love the comments and trials everyone is posting.. bear with me my phone is having issues
  • OSUalum
    OSUalum Posts: 449 Member
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    9/12 Completed Daily, Weekly, and Monthly challenges
    9/13
    9/14
    9/15
    9/16
    9/17
    9/18

    One thing about this challenge... I am learning what my body likes and doesn't. Smaller more frequent meals and snacks make me feel much better. When I eat a large meal, even if vegetarian and healthy, I feel uncomfortable.
    I had a crappy weekend but I'm doing my best to get back on a roll!
  • Pam3
    Pam3 Posts: 1,687 Member
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    9/12 Completed Daily, Weekly, and Monthly challenges
    9/13
    9/14
    9/15
    9/16
    9/17
    9/18

    today was my rest day....though i could have done a light workout...cant wait for tomorrow,...spinning class....feel so much better when i do workout....have a good night all:flowerforyou:

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