the NEW black team
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Hello fellow black team members!
I am going to try to post some replies to all the posts on here. I take a multi-vitamin, a B-12 supplement and a calcium pill. I am thinking about adding fish oil, but not sure I want to. I have heard that it is good for the skin. Need to check into that.
I love to drink water so 8 cups is actually really easy for me. Somedays I actually drink about 20 cups of water. It is giving up the Coke that is hard. I easily drank 4 or 5 of them most days!
I have ate a banana, lettuce, green peppers and I suppose salsa doesn't count does it? :laugh:
Have a great day everybody and be proud of yourselves for getting healthier!0 -
Oh my goodness Amanda! If you gave up your Coke addiction, do you realize how many calories you'd save yourself a DAY! That would be a BIG difference!
I still am on prenatal vitamins since I am breastfeeding but other than that, not much! I try to get all I need from food. The omega/fishoil though I'd like to look into b/c I think it is supposed to be really good for your heart. I think...0 -
Vanessa - Good luck going back "home"! I hope you & the bf can make it work, but only if you think it is what is best for you & little Owen! Have a lovely weekend! :flowerforyou:0
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this should be it but we have new team mates. I think this is all I can handle!
3babybeans 155
akb2006 X
AmandaJ 180
Anna_Banana 166
arewethereyet 144
BeGorgeous 198
bohlon15 186
BrandNewLaura 283.8
gmpearse 150.6
hanksmama 212
juliebean1027 284
janiebeth 197.2
jill927 X
jackobean29 258
jimswmn 164
kimlane70 200
lisabeth 212
lobsterchick X
loreeb18 135.8
lynniejones X
marla64 176
michelle0920 288
nancykay 241.9
nickybr38 227
Nonibug 301
nwfamilygal 200.8
owensmommy 206
pparker2214 X
punka274 186.4
rachel6901 266
raincloud 199
rklein71 X
satellitecrush80 165
spyguy7540 282
stenogal X
tattoo_pauly 270.4
teachtheplanet2009 X
tresa1234 195.2
If there is am X by your name I need your start weight. I'm giving until monday before I take you off the list.0 -
wow...Did I just count right? 38 members on the black team:noway:
bohlon15-Thanks for keeping up with all of us:flowerforyou:0 -
wow...Did I just count right? 38 members on the black team:noway:
bohlon15-Thanks for keeping up with all of us:flowerforyou:
Yeah and the purple team has 32 and the blue team has either 38 or 370 -
Hey,
I was thinking...
We should all take before pictures and when the challenge is done take after pictures!
I think that would be pretty nifty. :laugh:0 -
Hey,
I was thinking...
We should all take before pictures and when the challenge is done take after pictures!
I think that would be pretty nifty. :laugh:
that is a great idea!0 -
Well................................. here's my reply to the post to catch up.....
:sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad:
:frown: Lisabeth0 -
guidance-- if you please-- I'm a dolt at measuring myself-- what measurements do I take?0
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so excited to be on the black team
. but to be honest im not sure what to do.. can anyone fill me
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guidance-- if you please-- I'm a dolt at measuring myself-- what measurements do I take?
All of them!! LOL!!:bigsmile: Sorry couldnt help myself!! And no I'm not on your team. Forgive me!!0 -
guidance-- if you please-- I'm a dolt at measuring myself-- what measurements do I take?
Marla this is what I did
Arm
Chest at biggest point
under breastuses
at the smallest part of your waist, or where you bend
at the belly button
on the widest part of your hips (:sad: )
I also did my thigh...cuz I had to see if it gets any SMALLER
Hope this helps my friend!0 -
so excited to be on the black team
. but to be honest im not sure what to do.. can anyone fill me
It is just getting started. We are going to weigh in by the show each week...wed I am sure.
We are taking this week to kinda gather ourselves and get organized. Did you send your weight to Bo?
She is keeping the weights logged.
I think we are going to have a challenge each week...other than just weight loss.
Laura suggested eating our veggies this week. She said 3 fruits/veggies. For some this will be hard, for others it is a snap...next week someone else will come up with a challenge.
If you read thru some of the threads, we have had some fun too! Simon Says got started yesterday and we had a good time checking in and doing some!!
:flowerforyou::flowerforyou:
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Hello fellow black team members!
I am going to try to post some replies to all the posts on here. I take a multi-vitamin, a B-12 supplement and a calcium pill. I am thinking about adding fish oil, but not sure I want to. I have heard that it is good for the skin. Need to check into that.
I love to drink water so 8 cups is actually really easy for me. Somedays I actually drink about 20 cups of water. It is giving up the Coke that is hard. I easily drank 4 or 5 of them most days!
I have ate a banana, lettuce, green peppers and I suppose salsa doesn't count does it? :laugh:
Have a great day everybody and be proud of yourselves for getting healthier!0 -
Well................................. here's my reply to the post to catch up.....
:sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad:
:frown: Lisabeth
Dont cry Lisabeth...you dont have to read them ALL just MINE:bigsmile:0 -
Ok guys, I put my before picture up! I hope you all do it too!!!!0
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I'm afraid of a now pic! LOL The P-word scares the junk out of me & I know I'm not going to see a change. We'll see how I feel after I exercise....:grumble:0
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Ok guys, I put my before picture up! I hope you all do it too!!!!0
-
I'm afraid of a now pic! LOL The P-word scares the junk out of me & I know I'm not going to see a change. We'll see how I feel after I exercise....:grumble:
Awwww, come on! :flowerforyou:
See how you feel after you exercise. :bigsmile:0
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