I want everyone's 30 Day Shred Results Pics PLEASE!!

AudioxRach

After a lil over a month of doing 30 Day Shred. I didn't do it for a straight 30 days because I do believe your muscles need rest days to heal. I wasn't on a diet, just made better foos choices and tryed to stay at 1,200 calories a day, but I did have days when I went over. I'm 25 years old and 5'0". I didn't do measurements but I started off at 180lbs and am now at 168lbs.

kk_140

Can't wait until I get to post my results! I just started 4 days ago, can hardly wait for day 30!

kikiboniki

i just finished day 1!

Tatyanne

L1 D2 for me today
Feelind so sore, but loving the feeling :laugh:

motocassi10

What is the thirty day shred?

velvetteddylove

BUMP! I started yesterday!

Tatyanne

What is the thirty day shred?

It's a DVD from Jillian Michaels

http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY

You should do each level 10 days before advancing for the next level

I have all Jillian's DVDs, they have really complete exercise
See:
Level 1: http://www.youtube.com/watch?v=1Pc-NizMgg8
Level 2: http://www.youtube.com/watch?v=ZEz0VGxsiqc
Level 3: http://www.youtube.com/watch?v=NWzQj7Be7zI

Tatyanne

I just finished L2 today.
I'll start Level 3 tomorrow, but before I'll take my measurements.
I promise to post them here :blushing:

FightingFitMom

great results.. sud gv a shot.

carlyjaner

Bump for later, Currently doing the 5X5 Strong lift and once I am use to that I will be starting the 30 day Shred.

TheFitHooker

I'm working on round 4 now, I put on some weight and got relaxed and gained some inches back so time to start where I lost the most from. Did day 5 today

Pinkgoldturquoise

Im doing it at the moment and posting pics

Tatyanne

Hi you all,

30 DS L3 D1
30 Day Challenge D5
20min walk

I'm in That Time of the month and I'm feeling a little bloated, however today was measurement day for me, and I would love to share my results with you all...



I'm amazed :happy:
In one month less 2.4lbs and less 11.2 inches total.
I'm so proud of myself. :flowerforyou:

Kisses to you all

kk_140

Can't wait until I get to post my results! I just started 4 days ago, can hardly wait for day 30!

That was me!

Well I've done it! I've completed the thirty day shred! It has changed my entire perspective on exercise and fitness. 'm hooked. I run everyday now, I lift every other day. I'm just in love with the way I feel and look.

And just to make it even better, I didn't drop an ounce while I did it. Just lost quite a few inches.

Starting weight: 135 lbs.
Starting bust: 36"
Starting waist: 27"
Starting hips: 36"




Current weight: 135 lbs.
Current bust: 35"
Current waist: 25"
Current hips: 35"





YAY!

manjoharris

How long is the workout? Like, I know it's 30 days, lol! I mean, how many minutes long? I am trying to figure out if I buy this if I can do it in the evenings after work.

Right now I go the gym almost every day at lunch because that is the best time for me to exercise. Evenings are busy with family.

Tatyanne

How long is the workout? Like, I know it's 30 days, lol! I mean, how many minutes long? I am trying to figure out if I buy this if I can do it in the evenings after work.

total time its 26/27min, with warm up and cool down. :happy:

marilync1266

bump for inspiration!

marilync1266

I just started 30ds I completed my 5th workout last night. I find level 1 is hard, I can't imagine level 2! How long did it take you to move from level 1 to level 2?

MrsMajor87

I didnt take any measurements but here's the photos I took from day one and day 30

Pinkgoldturquoise

Anyone else finding they are putting on weight whilst doing it? Arrgghhh!!!