3500+ calories burned challenge 9/26-10/2
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Week 12 for me
Weekly Goal: 2000
Mon: 150 (walk- 30min.)
Tues: 475 (walk- 90 min.)
Wed: 175 (walk- 30 min.)
Thur: 325 (walk- 60 min.)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1125
Left to go: 875
I am going to start slow because I just had pneumonia.0 -
Weekly Goal: 3500
Mon: 357 (dancing, jogging in place)
Tues: 516 (dancing, jogging in place)
Wed: 259 (dancing, jogging in place)
Thur: 174 (jogging in place)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1306
Left to go: 2194
Uh-oh. Don't think I'm going to make it.0 -
HOWDY MFP's!!!:bigsmile: :bigsmile: :bigsmile:
Weekly Goal: 5,000
Mon: REST day
Tues: 1,268 (Jogging 4.57 miles; Lower body exercises; biking 5.41 miles)
Wed: 88 (Light Calisthenics--not feeling quite 150% today)
Thur: 720 (Ran over 4 miles on treadmill--still not quite 150%, but feeling much better today)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,076
Left to go: 2,924
I'm gonna complete my week with all 5,000 burned!!!0 -
Week 12 for me
Weekly Goal: 2000
Mon: 150 (walk- 30min.)
Tues: 475 (walk- 90 min.)
Wed: 175 (walk- 30 min.)
Thur: 325 (walk- 60 min.)
Fri: 550 (walk- 30 min.; elliptical- 30 min.)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1675
Left to go: 325
I am going to start slow because I just had pneumonia.0 -
Weekly Goal: 5000
Mon: 369 calories burned (5 mile outdoor walk)
Tues: 887 calories burned (5 mile indoor track jog/walk intervals + 5 mile eliptical + 35 minute gym weights)
Wed: 669 calories burned (4 miles eliptical +2.5 miles treadmill walk + 2.5 miles slow indoor track walk + 6 miles slow exercise bike)
Thur:780 calories burned (5 mile treadmill walk (am) + 5 mile outdoor walk (pm))
Fri: 451 calories burned (6 miles outdoor)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3116
Left to go: still lots & lots....*sigh*0 -
m back...
Weekly Goal: 4500(again hope to meet it this time)
Mon: 624 (biking/weights)
Tues: 513 (spinning)
Wed: 582 (spinning/ellipitcal)
Thur: 851 (spinning/weights)
Fri: 555 (spinning )
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
total: 3125
left to go :13750 -
Am in again this week.
My goal is to burn 5000 calories this week.
Weekly Goal:5000
Mon: Burned 888 calories, on treadmill, 4.0 mph, on 8 % incline
Tues: Burned 808 calories, on Treadmill, 4.0 mph, on 7.5 % incline
Wed: Burned 1077calories on treadmill, 4.0 mph, on 7.5 % incline
Thur: Burned 805 calories on treadmill, 4.0 mph, on 7 % incline
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3578
Left to go: 14220 -
Looks like I will be working hard this weekend!!!
Weekly Goal: 3500
Mon: calories burned
Tues: calories burned
Wed: calories burned- 871 (15min Eliptical & 45 Bootcamp Class)
Thur:calories burned- 0
Fri: calories burned - 635 (15min Eliptical & 20 Circuit Training)
Sat:calories burned -
Sun:calories burned-
Total: 1506
Left to go: 19940 -
Weekly Goal: 5000
Mon: 616 (run/walk, 30DS, walk pushing kid in stroller)
Tues: 818 (run/walk pushing stroller, 30DS)
Wed: 554 (elliptical, 30DS, Yoga)
Thur:800 (aerobics class, 30DS, Yoga)
Fri: 1603 (kickboxing, C25K, 30DS, 2 mile hike, walk pushing stroller)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4391
Left to go: 6090 -
As of Friday
Weekly Goal: 3500 (Daily goal: 500)
Mon: calories burned 573 (walking & stretching)
Tues: calories burned 870 (walking & softball)
Wed: calories burned 488 (softball)
Thur:calories burned 426 (coaching children's soccer)
Fri: calories burned 640 (walking)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2997
Left to go: 5030 -
week 1
goal 4200 calories
monday 09/26/11 burned 898 calories doing a multitude of things: cleaning 25 mins., frisbee 20 mins, wii fit free step 10 mins, jogging 1 mile for 12 mins, wii fit rythm boxing 24mins, and aerobics high intesity 28 mins.
tuesday 09/27/11 burned: 794 calories doing wii fit rhythm boxing for 26 mins and aerobics - low impact for 75 mins
wed. 09/28/11 burned 807 calories doing wii fit boxing and walking
thurs. 09/28/11 burned 530 calories doing walking and boxing
Fri. 09/30/11 burned 531 calories doing hooping and walking
calories burned 3560
calories remaining: 6400 -
week 1
goal 4200 calories
monday 09/26/11 burned 898 calories doing a multitude of things: cleaning 25 mins., frisbee 20 mins, wii fit free step 10 mins, jogging 1 mile for 12 mins, wii fit rythm boxing 24mins, and aerobics high intesity 28 mins.
tuesday 09/27/11 burned: 794 calories doing wii fit rhythm boxing for 26 mins and aerobics - low impact for 75 mins
wed. 09/28/11 burned 807 calories doing wii fit boxing and walking
thurs. 09/28/11 burned 530 calories doing walking and boxing
Fri. 09/30/11 burned 658 calories doing hooping and walking, wii free step
calories burned 3688
calories remaining: 5120 -
Week 5
Here is the daily update
Weekly Goal: 4000
Mon: 1126 calories burned (walking, running & eliptical)
Tues: 603 calories burned (walking & bike riding)
Wed: 566 calories burned (hiking & running)
Thur 771 :calories burned (walking & running)
Fri: 576 calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3642
Left to go: 3580 -
hi guys the week has come to an end, hope u all accomplished what you set out to do. I must say I did it & more:drinker:
9/30- cals burn = 125
10/1- cals burn = 700
most of my work out is done via the treadmill on incline, strength training, stair climbing & walking on the job HRM
good luck every1 & see you around
total so far=3724
goal was 35000 -
Weekly Goal: 2000
Mon: calories burned 242 20 minute walk and 25 minutes Calisthenics
Tues: calories burned 453 yoga, walking and callisthenics
Wed: calories burned 406 walking, yoga and strength training
Thur:calories burned 732 walking and calisthenics
Fri: calories burned 147 walking
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2035
Left to go: over by 350 -
sorry i disappeared. I had some really bad news + an injury that really made me turn to the worst. I'm back and starting Monday will be back on the challenge.
happy october everyone!0 -
Weekly Goal: 3500
Mon: 797 (TF Fire 45 & S90 Cardio challenge)
Tues: 512 (30 min strength, 30M2F Circuit Burn, abs)
Wed: 510 (TF 55EZ)
Thur: 433 (30M2F Circuit Burn & S90 Total Body)
Fri: 629 (TF Fire 30 & S90 Cardio Challenge)
Sat: 513 (3 mi run/1 mi walk)
Sun:
Total: 3394
Left to go: 1060 -
Weekly Goal: 4000
Mon: 320 (walking)
Tues: 314 (walking)
Wed: 852 (run/walk, walking)
Thur: 796 (walking,Zumba)
Fri: 327 (walking)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total : 2609
To go: 13910 -
sorry i disappeared. I had some really bad news + an injury that really made me turn to the worst. I'm back and starting Monday will be back on the challenge.
happy october everyone!
sorry about your news and injury...glad you're back:flowerforyou:0 -
Weekly Goal: 5000
Mon: 369 calories burned (5 mile outdoor walk)
Tues: 887 calories burned (5 mile indoor track jog/walk intervals + 5 mile eliptical + 35 minute gym weights)
Wed: 669 calories burned (4 miles eliptical +2.5 miles treadmill walk + 2.5 miles slow indoor track walk + 6 miles slow exercise bike)
Thur:780 calories burned (5 mile treadmill walk (am) + 5 mile outdoor walk (pm))
Fri: 451 calories burned (6 miles outdoor)
Sat:820 calories burned (2.5 mile indoor track jog/walk intervals, 10 miles exercise bike, 2.5 mile treadmill walk. .5 mile swim)
Sun:calories burned (how they were burned)
Total: 3945
Left to go: 1055.......likely to miss a bit.....:(0
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