3500+ calories burned challenge 9/26-10/2

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  • MelissaRaeTerry
    MelissaRaeTerry Posts: 377 Member
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    Haven't been able to do much exercising this week, I hurt my calf knee and groin last flag football game..getting really frustrating. :sad: next week i so got it
  • debtfre12
    debtfre12 Posts: 203
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    HAPPY Saturday ALL!!!:bigsmile:

    Weekly Goal: 5,000

    Mon: REST day
    Tues: 1,268 (Jogging 4.57 miles; Lower body exercises; biking 5.41 miles)
    Wed: 88 (Light Calisthenics--not feeling quite 150% today)
    Thur: 720 (Ran over 4 miles on treadmill--still not quite 150%, but feeling much better today)
    Fri: 758 (Biked 10 miles; ran on treadmill 1 mile; light calisthenics)
    Sat: 783 (Ran over 3 miles on treadmill)
    Sun: calories burned (how they were burned)

    Total: 3,617
    Left to go: 1,383

    Burn, Baby burn!!!
  • jaimieht
    jaimieht Posts: 106
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    Weekly Goal: 5000
    Mon: 616 (run/walk, 30DS, walk pushing kid in stroller)
    Tues: 818 (run/walk pushing stroller, 30DS)
    Wed: 554 (elliptical, 30DS, Yoga)
    Thur:800 (aerobics class, 30DS, Yoga)
    Fri: 1603 (kickboxing, C25K, 30DS, 2 mile hike, walk pushing stroller)
    Sat:1045 (parade walk, 30DS, hike, walk DVD)
    Sun:rest day

    Total: 5436
    Left to go: done :)
  • dchienku
    dchienku Posts: 625 Member
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    week 1

    goal 4200 calories

    monday 09/26/11 burned 898 calories doing a multitude of things: cleaning 25 mins., frisbee 20 mins, wii fit free step 10 mins, jogging 1 mile for 12 mins, wii fit rythm boxing 24mins, and aerobics high intesity 28 mins.

    tuesday 09/27/11 burned: 794 calories doing wii fit rhythm boxing for 26 mins and aerobics - low impact for 75 mins

    wed. 09/28/11 burned 807 calories doing wii fit boxing and walking

    thurs. 09/28/11 burned 530 calories doing walking and boxing

    Fri. 09/30/11 burned 531 calories doing hooping and walking

    Sat 10/01/11 burned 640 calories doing frre step, frisbee, hooping, and cleaning

    calories burned 4200
    calories remaining: 0

    I did it! I am so pround of myself
    next time I need to set a high calorie burn
    thanks for the challenge
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Week 5
    Here is the daily update

    Weekly Goal: 4000
    Mon: 1126 calories burned (walking, running & eliptical)
    Tues: 603 calories burned (walking & bike riding)
    Wed: 566 calories burned (hiking & running)
    Thur 771 :calories burned (walking & running)
    Fri: 576 calories burned (how they were burned)
    Sat: 368 calories burned (walking my dog)
    Sun:calories burned (how they were burned)

    Total:4010
    Left to go: -10
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 6,000

    Mon: 1269 (Jogging/Walking Intervals & Walking Uphill)
    Tues: 365 (Strength Training, Yoga & Stretching)
    Wed: 1104 (Jogging/Walking Intervals, Walking, Tae Bo & Stretching)
    Thur: 581 (Strength Training, Walking, Stretching & Tae Bo)
    Fri: Rest Day
    Sat: 1525 (Walking, 30 Day Shred, Tae Bo & Walking)

    Sun:calories burned (how they were burned)

    Total: 4844
    Left to go: 1156
  • mabelebam
    mabelebam Posts: 150 Member
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    Final BURN count! It's 8pm on Sunday where I live in Southeast Asia...

    Weekly Goal: 3500
    Mon: 572 (30DS, badminton, walking)
    Tues: 605 (30DS and badminton)
    Wed: 469 (30DS)
    Thur: 274 (walking + cleaning)
    Fri: 578 (30DS, badminton, walking)
    Sat: 472 (badminton!)
    Sun: 597 (30DS, walking)

    Total: 3567

    YES I DID IT! :bigsmile:
  • butters1
    butters1 Posts: 1,540 Member
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    Weekly Goal: 5000

    Mon: 369 calories burned (5 mile outdoor walk)
    Tues: 887 calories burned (5 mile indoor track jog/walk intervals + 5 mile eliptical + 35 minute gym weights)
    Wed: 669 calories burned (4 miles eliptical +2.5 miles treadmill walk + 2.5 miles slow indoor track walk + 6 miles slow exercise bike)
    Thur:780 calories burned (5 mile treadmill walk (am) + 5 mile outdoor walk (pm))
    Fri: 451 calories burned (6 miles outdoor)
    Sat:820 calories burned (2.5 mile indoor track jog/walk intervals, 10 miles exercise bike, 2.5 mile treadmill walk. .5 mile swim)
    Sun:570 calories burned 2.5 mile outdoor jog/walk intervals, 2.5 mile outddor leisurely walk, 15.4 miles exercise bike)

    Total: 4515
    Left to go: short 485, but ok with the week anyway:smile:
  • Pam3
    Pam3 Posts: 1,687 Member
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    m back...

    Weekly Goal: 4500(again hope to meet it this time)

    Mon: 624 (biking/weights)
    Tues: 513 (spinning)
    Wed: 582 (spinning/ellipitcal)
    Thur: 851 (spinning/weights)
    Fri: 555 (spinning )
    Sat: 150 (light weights)
    Sun: 880 (spinning/biking)

    total: 4155
    left to go :345
  • KristinC4
    KristinC4 Posts: 81
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    As of Saturday

    Weekly Goal: 3500 (Daily goal: 500)

    Mon: calories burned 573 (walking & stretching)
    Tues: calories burned 870 (walking & softball)
    Wed: calories burned 488 (softball)
    Thur:calories burned 426 (coaching children's soccer)
    Fri: calories burned 640 (walking)
    Sat:calories burned 355 (coaching chidlren's soccer)

    Sun:calories burned (how they were burned)

    Total: 3352
    Left to go: 148
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Week 5
    Here is the daily update

    Weekly Goal: 4000
    Mon: 1126 calories burned (walking, running & eliptical)
    Tues: 603 calories burned (walking & bike riding)
    Wed: 566 calories burned (hiking & running)
    Thur 771 :calories burned (walking & running)
    Fri: 576 calories burned (how they were burned)
    Sat: 368 calories burned (walking my dog)
    Sun:1221 calories burned (dogwalk, eliptical & treadmill)

    WOW, I'M AWESOME!!

    Total: 5231
    Left to go: -1231
  • debtfre12
    debtfre12 Posts: 203
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    Howdy!!! Everyone is doing so well this week!!! GO, GO, GO, GO!!!!:smile:

    Weekly Goal: 5,000

    Mon: REST day
    Tues: 1,268 (Jogging 4.57 miles; Lower body exercises; biking 5.41 miles)
    Wed: 88 (Light Calisthenics--not feeling quite 150% today)
    Thur: 720 (Ran over 4 miles on treadmill--still not quite 150%, but feeling much better today)
    Fri: 758 (Biked 10 miles; ran on treadmill 1 mile; light calisthenics)
    Sat: 783 (Ran over 3 miles on treadmill)
    Sun: 1,034 (Ran 6 miles)

    Total: 4,651
    Left to go: 349

    I'm short by 349. Still gonna try to burn them before midnight tonight. I need to borrow some from lstnlondry, hee, hee, hee.:bigsmile:
  • Des92
    Des92 Posts: 309 Member
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    Weekly Goal: 3500
    Mon: 500 (insanity DVD)
    Tues: 600 (swimming + walking)
    Wed: -
    Thur: 1050 (JM DVD, elliptical & bike)
    Fri: 600 (swimming)
    Sat: -
    Sun:calories burned (how they were burned)

    Total: 2750
    Left to go:750
  • angiemcnett
    angiemcnett Posts: 429
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    Week 12 for me

    Weekly Goal: 2000
    Mon: 150 (walk- 30min.)
    Tues: 475 (walk- 90 min.)
    Wed: 175 (walk- 30 min.)
    Thur: 325 (walk- 60 min.)
    Fri: 550 (walk- 30 min.; elliptical- 30 min.)
    Sat: 150 (walk- 30 min.)
    Sun: 75 (walk- 15 min.)

    Total: 1900
    Left to go: 100

    I didn't make it this week. I will try again next week. My son, Ody is still in the hospital in the ICU with pneumonia and my husband stays with him and I am at home with my 17 month old. I try to go visit is often as I can but it is hard because little brother isn't allowed in the ICU. Fitting in exercise is difficult right now but I have to keep trying. I hope next week is better and my son comes home soon.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    next weeks challenge
    http://www.myfitnesspal.com/topics/show/358122-3500-calories-burned-challenge-10-3-10-9
  • KristinC4
    KristinC4 Posts: 81
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    As of Sunday

    Weekly Goal: 3500 (Daily goal: 500)

    Mon: calories burned 573 (walking & stretching)
    Tues: calories burned 870 (walking & softball)
    Wed: calories burned 488 (softball)
    Thur:calories burned 426 (coaching children's soccer)
    Fri: calories burned 640 (walking)
    Sat:calories burned 355 (coaching chidlren's soccer)
    Sun:calories burned 497 (walking)

    Total: 3849
    Left to go: -349


    YAY! So happy I did this!
  • sas16
    sas16 Posts: 610
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    Weekly Goal: 3500
    Mon: 797 (TF Fire 45 & S90 Cardio challenge)
    Tues: 512 (30 min strength, 30M2F Circuit Burn, abs)
    Wed: 510 (TF 55EZ)
    Thur: 433 (30M2F Circuit Burn & S90 Total Body)
    Fri: 629 (TF Fire 30 & S90 Cardio Challenge)
    Sat: 513 (3 mi run/1 mi walk)
    Sun: 404 (30M2F Bootcamp & TF HIIT)

    Total: 3798
    Left to go: 0...exceeded goal by 298 cals!
  • avalonms
    avalonms Posts: 2,468 Member
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    Weekly Goal: 2500
    Mon: 339 calories burned (interval training, treadmill)
    Tues: 0 calories burned
    Wed: 245 calories burned (interval training, treadmill)
    Thur:251 calories burned (interval training, treadmill)
    Fri: 0 calories burned
    Sat:364 calories burned (interval training, treadmill)
    Sun:650 calories burned (weight training, elliptical, treadmill)

    Total: 1849
    Short: 651

    I did not reach my goal - I'll be trying again this week with an eye toward managing my time better to make room for working out.
  • chunkyme
    chunkyme Posts: 88 Member
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    Man I'm behind on posting but I did it!!

    I made it !!! I'm Kick Fats Butt This Week!!!

    Weekly Goal:7000
    Mon: 450 (30 mins. Of Turbo Fire)
    Tues: 2464 (2hrs of Turbo Fire and 1hr of Zumba)
    Wed: 1189 ( turbo jam and a few hrs of cleaning)
    Thur:1562 (turbo fire & zumba)
    Fri: 1157 ( HRM cardio mix & turbo jam)
    Sat:1594 ( HRM Turbo fire and Zumba)
    Sun:316 ( Turbo Fire HIIT & stretch)

    Total: 8,732
    Left to go:None: over by 1,732 My Butt's super tired!!
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    Weekly Goal: 2000
    Mon: calories burned 242 20 minute walk and 25 minutes Calisthenics
    Tues: calories burned 453 yoga, walking and callisthenics
    Wed: calories burned 406 walking, yoga and strength training
    Thur:calories burned 732 walking and calisthenics
    Fri: calories burned 147 walking
    Sat:calories burned 67 callisthenics and strength training
    Sun:calories burned 172 walking and jogging
    Total: 2219
    Left to go: over by 219

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