Woman's World Fat Flush Soup!!

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  • sailormoonchld
    sailormoonchld Posts: 6
    Sounds like something yummy to have for dinner! =)
  • reynolds33
    reynolds33 Posts: 23 Member
    Its similar to a soup I make and call cabbage patch soup. Basically, I substitute a large head of cabbage for the mushrooms and 6 cups of non-fat chicken stock for the v8 juice. Mine does not freeze because the cabbage would become very mushy.

    I am going to try your version because freezing would be very handy.

    Thanks for postiing!

    Sam
  • kdenny1
    kdenny1 Posts: 134
    bump
  • Jolenebib
    Jolenebib Posts: 142 Member
    bump
  • DRDancer
    DRDancer Posts: 19 Member
    This does sound great. For those of you who want to find out more about the plan that goes along with the soup and don't have the issue of Woman's World I found information on the following site: http://www.annlouise.com/blog/2011/10/04/my-famous-fat-flush-soup-recipe/
  • mccarol1956
    mccarol1956 Posts: 422 Member
    Might be worth a try!
  • godsrose
    godsrose Posts: 96 Member
    Sounds good I might try it thanks!
  • missclaxton
    missclaxton Posts: 11 Member
    bump
  • athearenee
    athearenee Posts: 110
    can't wait to make it!

    Thanks!!
  • jenbousman
    jenbousman Posts: 22
    Bump!
  • tracym22
    tracym22 Posts: 107 Member
    Bump! Will give this a go! :flowerforyou: Thanks
  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member
  • ThinkThin85
    ThinkThin85 Posts: 140 Member
    bump
  • DANCERPURPLE
    DANCERPURPLE Posts: 134 Member
    BUMP
  • kimhurt
    kimhurt Posts: 313 Member
    Bump
  • cboelens
    cboelens Posts: 56 Member
    bump
  • paulamhunt
    paulamhunt Posts: 121 Member
    bump
  • missigus
    missigus Posts: 207 Member
    bump!
  • PFJules
    PFJules Posts: 26 Member
    Delicious
  • SilverStrychnine
    SilverStrychnine Posts: 413 Member
    Bumpity bump!
  • mazza2marilyn
    mazza2marilyn Posts: 145
    bump
  • kelly81082
    kelly81082 Posts: 59 Member
    bump
  • SRH7
    SRH7 Posts: 2,037 Member
    Has anybody had any results with this? Please share :)
    It likely made them full when eaten. Nothing you eat will 'flush' fat.

    As killergb says, this soup works as it's low fat but filling so if you eat it your calorie count for the day will probably be lower than usual. Sounds delicious, and I'll be trying it, but any suggestion of 'fat flushing' is a myth.
  • glittermouse
    glittermouse Posts: 582 Member
    bump
  • Betherella93
    Betherella93 Posts: 10
    bump :)
  • Ashland104
    Ashland104 Posts: 2 Member
    I will be trying this!
  • AngelEyes127
    AngelEyes127 Posts: 113
    BUMP!
  • dmpizza
    dmpizza Posts: 3,321 Member
    Looks good but "Fat Flush" is of course impossible.
  • eawilkrsn
    eawilkrsn Posts: 43
    i tried this a few weeks ago and my whole family loved it!!!
  • eawilkrsn
    eawilkrsn Posts: 43
    I made this soup yesterday.... YUMMY!!!!
    It tastes just like Chili! ( I used 93/7 Ground Turkey ) just be careful and put the exact amount of Cayenne in there. Mine is warm but I could feed it to a little one and be fine. I used the exact amount, but you can taste it a little.
    I weigh myself every Sunday/ Monday.... depending on my mood to log.... and I logged my loss for the week yesterday. From yesterday to today, I lost 1.4lbs! I won't log it, I only log my loss once a week, but I am staying on this plan for 7 to 10 days to see what happens!!! For what it is worth, I work all week on the treadmill to see a 1.4lb. loss so this is exciting! I may have just lost some water weight all of the sudden, who knows, but I will tell you this..... I have never, in the past months....seen a 1.4lb. loss overnight!
    Also, this recipe below makes( 5) 3 cup servings so if you want to do this for a week or two, you might want to double the ingredients. 10 servings is five days if you don't want to feed your family this for days and days. If you are feeding the family, well, you might want to make it every other day or something. MY HUSBAND LOVES IT! So, I will be making this every other day for the next week to week and a half.......but I just know that it is going to be worth it! I have a good feeling about this one!
    ~FAT FLUSH SOUP~
    ‎2 tsp. Olive Oil
    1 1/4 lbs. Lean Ground Beef, Turkey, or Shredded Chicken
    1 Onion, chopped
    2 cloves Garlic, chopped
    1 Bell Pepper, seeded and chopped
    ... 8 oz. Mushrooms, chopped
    1 (14oz) can Crushed Tomatoes
    1 (32oz.) bottle reduced sodium tomato or vegetable Cocktail Juice
    1 (14oz) can Beans rinsed and drained.
    1 Tbs.Ground Cumin
    1/8 tsp. cayenne, or to taste
    1/4 cup each fresh Cilantro and Parsley, chopped

    In a stockpot, heat Olive Oil over Medium-high setting. Saute meat/ poultry until cooked through, about 5 minutes. Drain and set aside. Saute Onions, Garlic, Peppers, and Mushrooms until soft, about 5 minutes. Stir in remaining ingredients, except Cilantro and Parsley. Cover and simmer 20 minutes. Stir in Cilantro and Parsley. Cover and simmer 10 minutes longer. Store soup in refrigerator up to 5 days. Freezes well. Makes 16 cups.
    1 serving = 3 cups
    Calories 315 Fat 9g cholesterol 65.8mg Protein 31g Carbs.30g Sodium1185mg. Fiber 8g.
    BTW.......I JUST BROWNED MY TURKEY AND TOSSED IT ALL IN A CROCKPOT FOR TWO HOURS! SO MEATY TOO!


    i also added yellow squash to the mix. so yummy!!!
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