TEAM HIDDEN TREASURES WEEK1 (CLOSED GROUP)
Replies
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Plan B completed
Water met
Calories under
Also took a 60 minute nice brisk walk under a very threatening sky, but the rain held back0 -
Ahoy mateys!! Another day sailing the seven seas!!
My day....
Under cals......aye
Over water......aye
tabata..............aye
overboard.......AYE!!
My lookin' screen here has keeps coming and going....so I'm going to trick it and abandon ship myself!!!
Great job today and fairwinds to you all!!!!0 -
Ahoyyyyyyyyyy!
Loving this October and i'm over the 24 hour munchies!
Stats are :
Week 1/Day 2
80oz H2O & Under Cals
1.5 mi Walk
30DS D2 Circuit Training
Still holding onto my booty Capt'n! ... and you can keep the Grog! :drinker:0 -
PLAN C (High Impact) ~check
calories ~check
water ~check
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Week 1 - Day 2- Finished
4 min tabata completed
Plan C Overboard Exercises - completed
Cals under
Water over of course!0 -
ARRRRHHH ME LOVELIES -
A great day 2!!!
So happy that you are all taking this challenge seriously and are pushing yourselves out of your comfort zones!! Food choices are fabulous, plenty of water being drunk and the team are working together!! AWESOME
Sherri, Randi & Jackie - can you please post in the forum at the end of each day? Be warned - ya'll be walking the plank if ya let the team down!! :laugh:0 -
Ok I decided to make Tuesday be my "day off". I had so much going on after work that I just couldn't get any additional workouts in! But I will get to them today!
Under Cals/Over Water yesterday...so that's good at least! And I got 1 mile walk in too... but that's all!0 -
Yo ho ho...a low-cal life for me!
Plan B done
Water done
Calories close, done. Had a big event at work with open buffet. Sigh. BUT...stayed away from the bar to make sure I stayed under calories. Yay!
Now off to dream sweet pirate dreams.
GREAT JOB...I know that had to be HARD...So proud of you0 -
That scallywag Jules be flogging this wench for not reporting Day 2...methinks she wishes to keelhaul me??
Week 1 Day 2:
Calories - under
Water - 64 oz.
Rest day from exercise due to sore shoulder/stiff neck.
Not sure if I'll have to take another rest day from challenge exercises today. This is seriously killing me, because being somewhat OCD I want to do everything to the LETTER, and this includes getting the challenges in. I don't want to be the team hornswaggler...:sad:0 -
TEAM HIDDEN TREASURES -
there is still no word from Gary so far today, can you please do the Alternative exercises for Day 1 - please complete ONE of the following:
Plan A (Low Impact)
2 sets of 21's (you will complete one set by doing each move 7 times), 2 sets of 8 - 12 Swimmer's Presses, 100 punches (while standing or sitting in a chair quickly extend and alternate each arm while punching a target straight in front of you. (I always imagine myself punching fatty!) Do these as quickly as you can being careful to not pop/snap your elbows. Take a break. Sometime today walk for 5 - 10 minutes. As slow or as fast as you can. If you can't do 5 - 10 minutes than walk as far as you can! Remember your are stronger than you think. Record how far you walked and tomorrow determine to walk farther even if its just one step farther
Plan B (Mid Impact)
2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers AND 1 mile walk, jog or run.
Plan C (High Impact)
4 min Tabata, Overboard in October exercises on http://mfpchallenges.blogspot.com/2011/09/overboard-in-october-exercises.html
Thank you ladies - you have been most patient!!
Hugs0 -
DAY 3 - WEEK 1
4 min tabata - done
Overboard in October Exercises - done
Under cals - done
Water - over!!!
Jules - DONE0 -
2 sets of 15 lawnmowers, woodchops, swimmers press, 2 sets of 21s
Walked 2mi
under cals, over water0 -
Day 3 - Week 1
2 sets of 21's using 30lbs on bowflex
2 sets of 15 swimmer's presses using 15lbs on bowflex
100 punches using 10lbs on bowflex
fast walking at work all day - don't know how long in total minutes tho
45 minutes circut training, general
Over on water
Under on calories
Take that Fatty!!0 -
Under on calories, water done, walked 2 miles and did plan B exercises. Lots of rain here today in sunny California, hope everyone had a good day0
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Well mates...it's time to anchor this ship...but before I do just wanted to say
I have completed the following - DAY 3 - WEEK 1
Zumba @ the Rec (50/55 mins)
10lb Xtreme Body Chris Freytag (30/38 mins)
Hidden Treasures - Plan B (Mid Impact)
2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers AND 1 mile walk, jog or run. - Walked 1.66 miles (30mins) Outside (3.2 avg pace)
35 burpees & 35 globe jumps
WATER 10 8 oz
CALORIES - UNDER GOAL
Challenge - Plan B - DONE
Mr Fatty had no room today! AHOY!0 -
This salty pirate be tired - arrrrgggggzzzzzz...
Week 1 Day 3:
"Plan B"
Calories - under :bigsmile:
Water - Over :drinker:
As someone said on here, I'm gonna dream sweet pirate dreams now... :yawn:0 -
Someone pass the grog, oh forget the grog I need the good stuff. What a day, I need to vent. So anyways I live in a fairly small town with 1 over priced grocery store so usually once a week I drive an hour each way to a bigger town and do a big shopping trip. So my plan for the day was to go to Walmart, Superstore and Costco and workout once I got home. So I got the baby ready and the 4 year old and headed out the door about 5 and half miles before I hit the first store my jeep starts making a horrible noise, I pull over to see if I can figure out whats wrong. Guess what it wont start, no big deal I'll phone hubby with my cell phone. Guess what a certain 4 year old and I wont point fingers decided of all days to take Mommy's phone. Needless to say I said a choice word when he told me my phone was in his toy box "Buzz Lightyear needeed to make a call".So I'm stranded on the road with a baby and a little guy, so my question where were all of the good people on the earth, no one stopped to see if I needed help or if I could borrow their stinking phone. Bet if I weighed 120 lbs guys would have been fighting each other to help. So I walked roughly 4 miles carrying a 23 lb baby and the last 1 and 1/2 miles I had the 4 year old as well. Rant over
Off to do my day 3 exercises
And Captains if we need a new anchor I can recomend a 4 year old scalliwag!!!
scalliwag!!!0 -
Someone pass the grog, oh forget the grog I need the good stuff. What a day, I need to vent. So anyways I live in a fairly small town with 1 over priced grocery store so usually once a week I drive an hour each way to a bigger town and do a big shopping trip. So my plan for the day was to go to Walmart, Superstore and Costco and workout once I got home. So I got the baby ready and the 4 year old and headed out the door about 5 and half miles before I hit the first store my jeep starts making a horrible noise, I pull over to see if I can figure out whats wrong. Guess what it wont start, no big deal I'll phone hubby with my cell phone. Guess what a certain 4 year old and I wont point fingers decided of all days to take Mommy's phone. Needless to say I said a choice word when he told me my phone was in his toy box "Buzz Lightyear needeed to make a call".So I'm stranded on the road with a baby and a little guy, so my question where were all of the good people on the earth, no one stopped to see if I needed help or if I could borrow their stinking phone. Bet if I weighed 120 lbs guys would have been fighting each other to help. So I walked roughly 4 miles carrying a 23 lb baby and the last 1 and 1/2 miles I had the 4 year old as well. Rant over
Off to do my day 3 exercises
And Captains if we need a new anchor I can recomend a 4 year old scalliwag!!!
scalliwag!!!
woah!!! sorry to hear about your day. hope things go better for the you rest of the week.
As for me
calories check
water check
exercise check
exhausted check
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Week 1 Day 3:
plan B done
calories under (not the greatest choices but under
water over
I'm heading to bed0 -
Jellybean!!! I applaud you for your making it through such a rough day!! Been there, done that....well, maybe not with the car problems, but with kid problems...and must I say, I laughed right out loud when Buzz Lightyear needed to make a call!!! hahah!! These are the times that it's not funny when it happens, but you'll be telling about it and laughing very very soon!! My youngest used to do stuff that would make me turn away and hold my nose so he wouldn't see me laughing at what he just did or said!!
Bravo for your persistence in even getting your challenge stuff done after that!!
EVERYBODY is doing a fantastic job!! Closing in on the end of week one and we're all going STRONG.....right???
Oh! Guess I better report on my day.....
Cals under.......WAYYYY under....
Water over....wayyy over!!
Body Pump class followed by my own intervals on the track, steps, and hidden nook and crannies at the rec ctr track so nobody sees me doing challenge exercises as well as my own!! hahha!!
I'm really surprised that TOM came to visit and I still felt energetic!!! Maybe I'm turning this little corner and getting back in my game!!0 -
Hello there!
I am checking in for yesterday and today...hubby was out of town yesterday, and I took the kiddies upstairs for bed. Next thing I know I'm sleeping too, so I never made it back to my computer!
Day 2-
I did both plans A and B - loved A for the stretching, since I am not very flexible!
Water goal met
Under in calories
Day 3 -
Plan B done
Water goal met
Under in calories
I work 4 days a week, and come home to 3 kiddies w/homework. I usually work out after dinner, so I will usually check in around 8pm or after (California time).
Have a happy Thursday!0 -
Me Mateys have been busy swabbing the decks.. have ye?
I see a ship that sparkles like the turquoise blue waters of the carribean.....
Good work Ladies!
My stats:
Hidden Treasures
Week 1/Day 3
64 oz H2O & Under Cals
50 swimmer presses, 21’s, lawnmowers
30 wood chops
2 mile walk
30DS D3
Have ye a wonderful night!0 -
I work 4 days a week, and come home to 3 kiddies w/homework. I usually work out after dinner, so I will usually check in around 8pm or after (California time).
Totally understand.. I work 3 days a week and I check in late also.. Cali girl here too.0 -
WEEK 1- Day 3 Completed!
4 min tabata - check
Overboard in October Exercises - check
Under cals - check
Water - duh0 -
GOOD MORNING ME TREASURES! Arrr, another great pirate day on these rough seas!! I'm proud to be part of the pressgang!!
Again, thank you for following the alternative exercises - it shows we have a strong team that works together not matter what! I promise you mateys - we WILL complete & finish our October challenge together I have plenty more ideas for future weeks :laugh:
Yesterday we had 3 scalliwags in the team - Jae, Noelle & Ashley didn't post in at the end of their day!! Ladies, accept this as your fire in the hole !! There's a flooging to be done!!
Seriously ladies (and yes it doesn't happen often!!) but if WE do not post in at the end of each day - the WHOLE TEAM fails, just the same as if WE do not all eat well, drink lots of water & complete the daily challenges!! WE ARE A TEAM!!
I will post todays challenges in a bit !!
COME ON MATEYS - LETS FIND THAT BOUNTY!!! arr!!!0 -
A day late but for Wednesday,
DAY 3 - WEEK 1
4 min tabata - done
Overboard in October Exercises - done
Under cals - done
Water - over!!!0 -
TEAM HIDDEN TREASURES -
WEEK 1 – DAY 4 Alternative exercises
(Please check Gary's website - listed below - first to see if he's posted the proper ones )
PLAN A – (Low Impact) - *
Head, Shoulders, Knees and Toes (just like the song in school) Begin with your arms above your head while standing (or sitting) and 2 sets of 15 reach high, touch your shoulders, touch your knees and then reach as far as you can to your toes as you can get. You'll be touching them soon enough! Rest for 1 minute in between each set. 2 sets of 20 Kicks (While standing or sitting) Raise your leg as high as you can and kick forward. (Remember don't pop/snap the knee) 2 sets of 20 Side Bends (While standing place your hands on your hips and bend to your right side and then your left side, as far as you can bend, that will count as 1) Rest and go walk for 5 - 10 minutes. Remember today you are taking one more step than you did yesterday, you are going to go one more square in the pavement, one more street sign, one more house, one more block, one more tree, one more minute whatever you use to measure but go one more!
OR
PLAN B (Mid Impact) - *
2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers.
OR
PLAN C (High Impact) - *
4 min Tabata, Overboard in October exercises.
EXERCISE VIDEO'S ARE ON http://mfpchallenges.blogspot.com.
* Any wenches who wishes to do an an extra mile (whether its walk, jog run, swim, cycle etc - do it for the team!!!
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So I walked roughly 4 miles carrying a 23 lb baby and the last 1 and 1/2 miles I had the 4 year old as well.
I hope you logged that - bet it was a great burn!0 -
Howdy team - My apologies for the lack of check in last night. I got home after choir practice at 9:30 PM to non-working internet. So, no internet = no check-in.
Yesterday, I was good to go on challenge (B), water, and calories. I'm sorry it doesn't count, but I'm still glad to have succeeded!
Today, done with challenge, and working on water and calories. I'm confident I'll meet the two goals, but I still don't have internet at home yet. I hope it will get fixed tonight, and I'll report the finals on water and calories.
Thanks for understanding!0 -
WEEK 1 – DAY 2 Alternative exercises
(Please check Gary's website - listed below - first to see if he's posted the proper ones )
PLAN A – (Low Impact) -
Head, Shoulders, Knees and Toes (just like the song in school) Begin with your arms above your head while standing (or sitting) and 2 sets of 15 reach high, touch your shoulders, touch your knees and then reach as far as you can to your toes as you can get. You'll be touching them soon enough! Rest for 1 minute in between each set. 2 sets of 20 Kicks (While standing or sitting) Raise your leg as high as you can and kick forward. (Remember don't pop/snap the knee) 2 sets of 20 Side Bends (While standing place your hands on your hips and bend to your right side and then your left side, as far as you can bend, that will count as 1) Rest and go walk for 5 - 10 minutes. Remember today you are taking one more step than you did yesterday, you are going to go one more square in the pavement, one more street sign, one more house, one more block, one more tree, one more minute whatever you use to measure but go one more!
OR
PLAN B (Mid Impact) -
2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers.
OR
PLAN C (High Impact) -
4 min Tabata, Overboard in October exercises.
EXERCISE VIDEO'S ARE ON http://mfpchallenges.blogspot.com.
Let's shiver those timbers!!!!!!!!!!!!!0
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