TEAM HIDDEN TREASURES WEEK1 (CLOSED GROUP)
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No smoking for 24 hours??!! that is FANTASTIC!! I'm so happy for you!! My husband and i quit smoking in January of 2007 when we had to buy a house. It was the best decision we ever made. Keep up the good work! I know you can do this. I used the patch for about a week when i quit. and i carried an extra patch with me for about a month in case i needed it. let me knnw if you need someone to talk to...0
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2 sets of 15 lawnmowers, swimmers press, wood chops
2 sets of 21s
1mi walk
under cals
over water0 -
Wonder how they don't get confused?? The middle guy reminds me of Jack Black...0 -
No smoking for 24 hours??!! that is FANTASTIC!! I'm so happy for you!!
Thanks! Had a mental battle earlier tonight with myself..."just go buy a pack and start again another time"..."no, you can do this"..."but how will you make it long term"..."I just need to make it through tonight for now"...and "PISS OFF!!!!"
ARRRRRRRRRGGGGGGGGG!
Me: 1
Nic Monster: 0
Booooyah!0 -
Week 1 Day 5
plan B done
calories under
water over
plus walked 4 miles after spending most of the day climbing up and down ladders. I will be happy when we are finished the ceiling, I do not like heights.
Finished mini challenges danced for 30 minutes with my 4 year old, not sure who had more fun. He wants to do it again tomorrow.0 -
Weeketh 1, Dayeth 5 (ok, so that's more Old English than Pirate)...
Calories: Under!
Water: Over!
Plan B: Done (+ 1 extra mile)
Cigs: 0
Haven't done the dancing yet...but here's a song for you to dance to!!
http://www.youtube.com/watch?v=7uzbGDWEnm8&feature=related 0 -
Shiver me timbers - mates ~ I think my ship may have ported a little late...but here it is
WEEK 1 ~ Day 5
Water done
Under Calories Done
Plan B (Mid Impact)
2 sets of 15 swimmer presses,
2 sets of 15 wood chops,
2 sets of 21’s,
2 sets of 15 lawnmowers
AND 1 mile walk, jog or run (4.20 miles)
Dance Machine in full effect...man had a blast
Slick Rick & Douge E Fresh La Di Da (4:57)
Digital Underground Humpty Dance (5:05)
Sugarhill Gang Apache Jump on It (6:15)0 -
WEEK 1 - DAY 5
4 min Tabata and Overboard in October exercises - yep
Water - mm'hmmmm
Under Cals - fo' sure
Mini Challenge - wOOt
I dance everyday actually.
Marvin Gaye - Gotta Give It Up (part 1
Bubba Sparxxx - Deliverance
Michael Franti & Spearhead - The Sound Of Sunshine
DEV - In The Dark
Alexandra Stan - Mr Saxobeat0 -
WEEK 1 – DAY 6 Alternative exercises
(Please check Gary's website - listed below - first to see if he's posted the proper ones )
PLAN A – (Low Impact) - *
Head, Shoulders, Knees and Toes (just like the song in school) Begin with your arms above your head while standing (or sitting) and 2 sets of 15 reach high, touch your shoulders, touch your knees and then reach as far as you can to your toes as you can get. You'll be touching them soon enough! Rest for 1 minute in between each set. 2 sets of 20 Kicks (While standing or sitting) Raise your leg as high as you can and kick forward. (Remember don't pop/snap the knee) 2 sets of 20 Side Bends (While standing place your hands on your hips and bend to your right side and then your left side, as far as you can bend, that will count as 1) Rest and go walk for 5 - 10 minutes. Remember today you are taking one more step than you did yesterday, you are going to go one more square in the pavement, one more street sign, one more house, one more block, one more tree, one more minute whatever you use to measure but go one more!
OR
PLAN B (Mid Impact) - *
2 sets of 15 swimmer presses, 2 sets of 15 wood chops, 2 sets of 21’s, 2 sets of 15 lawnmowers.
OR
PLAN C (High Impact) - *
4 min Tabata, Overboard in October exercises.
So me beauties - Week one is nearly history!! Arrr! be warned - we take it up a gear in Week 2!!!!
Ship Ahoy!!!0 -
I was MIA yesterday, but not because I wanted to be. Computer crashed at work first thing in the morning, followed by our internet down at home all day and I have a 'dumb' phone, so no longing in
I did plan B and played tennis. Water met, but not sure about calories. Sorry to let the team down, was not my plan.
But on the other hand, it was a day of victory. Was by far the most stressful day I have had since joining MFP in June. Besides computer issues, had family issues, car stuff and some personal things. Ended the day at a tennis social which I normally would be glad about, but all I could think about was all of the choices of food there was going to be. Back in the day I would have not thought twice about what I ate. Since I could not log my food yesterday, I could not plan my evening ahead of time. I was so stressed about going and the hubby did not understand. Long story short, I made decent choices and 'spent' my calories on a nice glass of wine which had multiple good effects
Today I am back in the game.0 -
I was in the same boat yesterday too. Too much stuff to stress about. I dont know about anyone else, but in my office, Friday's are the WORST! I'm glad it's a new day.0
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Happy Weekend, Team Hidden Treasures!
I'm feeling the Week 1 upswing today, and did a 5K this morning with my S.O. Still on the Plan B challenges, and my arms are appreciating it!
Also good on water and calories today.
Beautiful weather, beautiful weekend, and a beautiful bunch of lady pirate teammates! Enjoy the day, all!0 -
WEEK 1 - DAY 6
4 min Tabata, Overboard in October exercises - DONE
Under Cals - DONE
Water - DONE
Mini Challenge - DONE!!
WEEK ONE - DONE :drinker:
Enjoy your weekend Wenches!0 -
Mini Challenge done...did some line dancing to some of my favorite country songs.
Plan B today done along with a 10 mile bike ride this morning.
Water check, calories under...great first week 0 -
Day 5-
Water: done
Calories: done
Tabata: Done
( I wasn't home yesterday, the only way I logged on was from my phone. It was hard to log it, let alone check in. Sorry.)
Day 6-
Water: Done
Calories: Done
Tabata: Done.
[:0 -
Week 1 Day 6
Plan A done
Plan B--All but the 2nd set of woodchops.
Calories--under
Water--done
I'm beat.
One-eyed-Jackie0 -
Ayyy mateys! Shipwreck Sherri reporting in!
Week 1 Day 6
Calories: Under (haven't closed diary yet, but will be under)
Water: Over
Exercise: Plan B
Dancing!:
Lil Mama - Lipgloss
Lady Gaga - Let's Dance
and to get in the SPIRIT of the upcoming season...
MJ's Thriller.
I both walked and ran extra miles today. DID YOU HEAR THAT PEOPLE??? I RAN FOR A WHOLE MILE TODAY!!!!
sorry...proud of me. :laugh:
Now, I'm having some Merlot. :drinker:
Oh...and cigarettes....
.....
....
...
..
.
A
big
fat
ZeRo! :smokin:0 -
Just checking in quickly...back to room painting and running back and forth catching glimpses of the Buckeyes annihilate the Huskers...yessssssssssssssssssssss....had to get my food and exercise logged anyway before I lost count on a day!!
Successful days yesterday AND today with the food, water and exercise!! Completed and completed with a smile!! :bigsmile:
Hopefully, I can be back more tomorrow (although we have to go to the mtns to get Bim's senior pics taken, so I WILL be gone more than on again!) Guess I have to go to work to be able to play on here!! haha!!
Hugs to all...you're doing fantastic!!0 -
Day 5 and 6
Tabata and overboard done!
Both day cals under and water over!!
Keeping on track while traveling!! LIFESTYLE HAS CHANGED!!!0 -
Exercise water calories check0
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Greetings!
Checking in for two days -
Week 1, Day 5 -
Water goal met
Did both Plan A and Plan B
Ran/walked 1.27 miles
Week 2, Day 6 -
Water goal met (and still drinking)
Did Plan A only today - had a family party
Ran/walked 2 miles
If you look at my food diary, please do not think that I ate ALL that food at lunch!! :noway: We had a family party, and as they go for hours, it was both my lunch and dinner!! :laugh:
Have a wonderful Sunday!0 -
Week 1 Day 6
plan B done
calories under
water over
plus walked 3 miles0 -
Long all day meeting .. ugh.. im ready for bed..
Hidden Treasures
Week 1/Day 6
64 oz H2O & Under Cals
45 swimmer presses, 21’s, lawnmowers
30 wood chops
1 mile walk0 -
Well Mates my night has come to an end...
Week 1 ~ Day 6
Water - DONE
Calories - DONE
Challenge - DONE
Hidden Treasures - 45 swimmer presses, 21’s, lawnmowers 30 wood chops
Good night...0 -
Just weighed myself. Last Sunday weight 220. Today 218. :drinker:0
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Just weighed myself. Last Sunday weight 220. Today 218. :drinker:
Woo hoo...fatty be walkin' the plank!0 -
Go Jackie!!!Just weighed myself. Last Sunday weight 220. Today 218. :drinker:0 -
Happy Sunday Team Hidden Treasures -
If today is your rest day - enjoy!!
Please can you post your current weight in here today - Jackie has started the weight loss off nicely!! WTG!! I stayed the same :indifferent: !!
Sadly one of our team has had to pull out of the challenge - hopefully Crystal (DavyRockhit) will be ok and returns back to us when feeling more positive.
I will post the whole week's exercises in a short while.
Have a great day my wenches!!0 -
Arrr! my beauties -
We have a new wench on the team - please welcome littlemount (Renu) to the team & add her to your friends list.
Welcome aboard Renu!!!!
:drinker:0 -
This morning's weight was 135.2, actually UP a little from last week. That makes this salty wench ANGRY!
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http://www.youtube.com/watch?v=5pidokakU4I
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