30 Day Shred: October - November - Anyone Keen?
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Well I did Day 1 of Ripped in 30 today and of course, am starting at Level 1, so it felt pretty easy compared to 30DS. I'm not sure I like it yet, it's quite different in that the exercises aren't as up-beat. A lot more controlled movements. She does 3 strength exercises at only 30 seconds of each (and this makes it much easier to do each set). She also has this kind of tough guy attitude which is a tad annoying, but she looks amazing (I want her body). It's nice in that it's a bit longer (around 35 mins including warm up & cool down), and I have heard it gets much harder from Level 2 and Level 4 is supposed to be incredibly challenging.
Will keep you posted
Cool Sam! I think its good you do it before us..you can give us some fair warnings and tips....LOL.0 -
Hey all! Sorry I have been MIA lately. Started out just taking a couple day break and that turned into starting to fall off the shred wagon lol. So hoping back on starting today. Should I just keep on my day count or start back at day 1? I would be on day 8 of level 1. Hmm
I'd start at Day 1 again...just to get my body fully into it again before Level 2 as it is harder by far.
Dont' give up!! Its worth it!0 -
Just did L3D1 again.
Couldn't get to gym so I felt like I needed another workout. Felt harder this time round...think I was still a bit clueless this morning.
But now I feel good. Need to lose at least another 800g this week....hoping to make it.
Have a great evening all.
WTG!! I have done L3D5 this morning, and I am sweating more and more every day!
Hope you get to your goal this week,good luck! Not been on the scale yet.....bit nervious about it,but that's only next week.
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L2D4 16 remaining.
L2 is such a killer I daren't peak ahead to see what lies in store in L3. I'll save that little horror until i'm there...
We can do this
L2 are no joy!! But you can do it!!!! Hang in there,it's worth the pain!0 -
3 more days to go!!! All those squats in level 3 better be doing something to my legs because it is killing me to walk all the stairs I have to walk every day! :laugh: Can't wait to be done!!0
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L2D3 done... oh the pain.... sad that I have to do the modified moves for the plank exercises0
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3 more days to go!!! All those squats in level 3 better be doing something to my legs because it is killing me to walk all the stairs I have to walk every day! :laugh: Can't wait to be done!!
LOL...those squats really are a killer! My legs are so stiff and sore, hehe. I'm sure its helping though, especially for some of the orange peel I have!
Only 3 days left, lucky you!! :happy:0 -
L2D3 done... oh the pain.... sad that I have to do the modified moves for the plank exercises
Hang in there Jonzo! When you done with L3 you can do the whole Shred over again and then try go with Natalie....Thats what I'm planning...hoping to be able to!
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Exciting times ahead peeps! Well done on keeping going Everyone rocks!
I'm pretty sore today after Day 1 of Ripped, but as usual, doing day 2 helps loosen things up. Here I was thinking it was a "cake walk". He he. That'll teach me.0 -
Karin1234, Annibester & Aem2381 – you’re in the home straight, fantastic effort guys!0
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L2D5 Hallelujah half way there! The end is in (distant) sight. 0
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L3D6 done!!!!0
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L3D3 Done!
Today's exercising was GOOD! Felt real pumped afterwards, tired yes, but a good tired. Jumped in the shower straight away and just love the way my muscles felt all lose and smooth afterwards.
I'm so addicted to this.0 -
L3D6 done!!!!
You're almost there Anni!!!! Whoohoo!!0 -
L2D6 14 to go.0
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It's crazy how reliant you get on this workout everyday. I couldn't exercise today due to many factors, and I felt weird! And horribly guilty! There should be a warning :laugh:0
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You guys are doing great!! Hang in there. I can not believe there is only 3 days left of Level 3 for me.
L3D7 done.......Suma lunges, not so cool!!0 -
Finished L3D4.
Excited about starting all over again... would love to see how much stronge I got when I give Level 1 a go again.0 -
You guys are doing great!! Hang in there. I can not believe there is only 3 days left of Level 3 for me.
L3D7 done.......Suma lunges, not so cool!!
Suma lunges is hard! My thighs burn like hell with them!0 -
Finished L3D4.
Excited about starting all over again... would love to see how much stronge I got when I give Level 1 a go again.
Hehe, me to! Kinda expecting to be stiff for the first few days of level 1......hehe....hope not!!!
Almost there Karin!!!0 -
L2D5 Hallelujah half way there! The end is in (distant) sight.
You'll be there in no time!! You're doing super!!0 -
Only one more day left!! L3D9 done!!! It was a hard day today, I am starting with a lovely cold that my darling kids passed on to me and it is so hard to do a workout and to cough through out it....I probably burned a few extra calories though lol:laugh:0
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Only one more day left!! L3D9 done!!! It was a hard day today, I am starting with a lovely cold that my darling kids passed on to me and it is so hard to do a workout and to cough through out it....I probably burned a few extra calories though lol:laugh:
AEM - you are a star!! Well done to push through it even though you didn't feel well!
I really hope you are not getting very sick and will feel much better soon!
Just 1 day left!!!! :drinker: Whoo-hoo!!0 -
Only one more day left!! L3D9 done!!! It was a hard day today, I am starting with a lovely cold that my darling kids passed on to me and it is so hard to do a workout and to cough through out it....I probably burned a few extra calories though lol:laugh:
That is awesome! I know how you feel when you just want to get there now! Hope you feel much better soon :flowerforyou:0 -
Finished L3D4.
Excited about starting all over again... would love to see how much stronge I got when I give Level 1 a go again.
Hehe, me to! Kinda expecting to be stiff for the first few days of level 1......hehe....hope not!!!
Almost there Karin!!!
You guys are going to be amazed at how nice Level 1 is the second time round. You'll be so impressed with how much stronger you are. Well done again!0 -
L2D7 13 to go.
Keep going, don't phone it in... 0 -
I am going to start over lol so yesterday LV1D1 0
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I am in!! I am going to look it now to see where I can buy the DVD to get started!!!0
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L3D8 finished. Have a good weekend everybody!0
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L3D5 Done! :bigsmile: Half way to the finish for level 3! Yeah!
Wishing everyone a great weekend!0
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