30 Day Shred: October - November - Anyone Keen?

rb16fitness

L3D1 9 remaining. Fully expect to feel it tomorrow, thigh muscles seriously burning. Still, anything is preferable to L2.
(Keep pushing troops!)

rb16fitness

Woo hoo! Good job Ann :flowerforyou:

KarinFit4Life

L3D7 Done!

Went to gym for some cycling - nothing hectic as I know L3 is tough on the thighs. Will do L2 again this afternoon. I'm not happy with being stuck on the scale... hope to lose some by the weekend.

annibester

Hi everyone!

So,here's my results........

LOST: 2.5kg (5.5lb)

Bust 2cm (0.5inches)
Waist 4cm(1.5inches)
Abdomen 12cm(4.5inches)
Hips 5cm(2inches)
Arms 2cm(0.5inches)
Thighs 1.5cm(.5inches) TOTAL:26.5cm (10.5inches) (tried to get it converted to inches, not sure if it is an acurate convertion...hehehe)


Yay!!! Hope next one gets better!!!!!

annibester

L3D1 9 remaining. Fully expect to feel it tomorrow, thigh muscles seriously burning. Still, anything is preferable to L2.
(Keep pushing troops!)

Well done!!! Last few days!! You are doing gr8.

annibester

L3D7 Done!

Went to gym for some cycling - nothing hectic as I know L3 is tough on the thighs. Will do L2 again this afternoon. I'm not happy with being stuck on the scale... hope to lose some by the weekend.

Wow! That is inspiring! Have to get my butt into gear to do more than just 30DS! :bigsmile:

Sambo004

Hi everyone!

So,here's my results........

LOST: 2.5kg (5.5lb)

Bust 2cm (0.5inches)
Waist 4cm(1.5inches)
Abdomen 12cm(4.5inches)
Hips 5cm(2inches)
Arms 2cm(0.5inches)
Thighs 1.5cm(.5inches) TOTAL:26.5cm (10.5inches) (tried to get it converted to inches, not sure if it is an acurate convertion...hehehe)


Yay!!! Hope next one gets better!!!!!

HOLY SMOKES that is impressive!!!! HIGH FIVE chicken! Those are some seriously awesome results. You must be thrilled! YAY!!! :bigsmile:

rb16fitness

Your results are really good. You should be thrilled. :drinker: Good luck with round 2 30DS (you must be mad!)

rb16fitness

L3D2 8 remaining. Yup, the abs are definitely feeling it now...

DesertSunsetRain

L3D4 done. I can remember back to when I was only at L1D1. It feels like so long ago.

I had a dream that I was marking on my calendar that I just completed day 7 and I was like, yay only three days left! But then it was one of those weird lucid moments where I said wait, it's only Tuesday, it's not Thursday and I haven't even done it yet. Aaaah.

Sambo004

Ok guys, so I know I promised to post pics, and I've finally remembered. As mentioned before, I have no idea how to upload pics onto the thread, so I've posted them to my profile. I'm proud of the results, but apologise for the pics because I am a loooong way from where I want my body to be, and am not exactly proud of the pics. But anyway, we're in this together right?

Well, they're there - for a short time anyway

DoingItNow2012

Great results. I just started over because my niece wanted to join me. Was at level 2 day 4. Now at level 1 day 2... Again.

annibester

Ok guys, so I know I promised to post pics, and I've finally remembered. As mentioned before, I have no idea how to upload pics onto the thread, so I've posted them to my profile. I'm proud of the results, but apologise for the pics because I am a loooong way from where I want my body to be, and am not exactly proud of the pics. But anyway, we're in this together right?

Well, they're there - for a short time anyway

Sambo, you look absolutely gr8!!!! You sould be sooooo proud!! All of the hard work pays off!!!:flowerforyou: :drinker:

annibester

Thanks guys. Very chuffed with the results. At least the hard work and pain was worth it. Got lots to lose still!!

2nd round L1D1 done this morning.

Happy shredding everybody,keep going .....it's really worth it!!

KarinFit4Life

Hi everyone!

So,here's my results........

LOST: 2.5kg (5.5lb)

Bust 2cm (0.5inches)
Waist 4cm(1.5inches)
Abdomen 12cm(4.5inches)
Hips 5cm(2inches)
Arms 2cm(0.5inches)
Thighs 1.5cm(.5inches) TOTAL:26.5cm (10.5inches) (tried to get it converted to inches, not sure if it is an acurate convertion...hehehe)


Yay!!! Hope next one gets better!!!!!

Thats Awesome Anni!!! :bigsmile: WELL DONE!!!!

KarinFit4Life

Thanks guys. Very chuffed with the results. At least the hard work and pain was worth it. Got lots to lose still!!

2nd round L1D1 done this morning.

Happy shredding everybody,keep going .....it's really worth it!!

Whoohoo!! How did you find Level 1 again Anni?

KarinFit4Life

L3D8 Done!

Will not do an extra L2 today...knees a bit sore today. So resting them some.

Happy day to everyone!

KarinFit4Life

Ok guys, so I know I promised to post pics, and I've finally remembered. As mentioned before, I have no idea how to upload pics onto the thread, so I've posted them to my profile. I'm proud of the results, but apologise for the pics because I am a loooong way from where I want my body to be, and am not exactly proud of the pics. But anyway, we're in this together right?

Well, they're there - for a short time anyway

Oh my goodness Sam!!! You look amazing woman!!! Love your tummy!! You can be so proud seriously! You don't have to take them off, you should flaunt them, you look great!

annibester

Thanks guys. Very chuffed with the results. At least the hard work and pain was worth it. Got lots to lose still!!

2nd round L1D1 done this morning.

Happy shredding everybody,keep going .....it's really worth it!!

Whoohoo!! How did you find Level 1 again Anni?

Well, I was sweating! But this time I could do all the reps(some places one or two extra), no jippo. I can still not do Natalie push-ups. I feel so much stronger and think this 2nd round will be better and one can consentrate on keeping the right form......hope this makes sense!?

KarinFit4Life

Thanks guys. Very chuffed with the results. At least the hard work and pain was worth it. Got lots to lose still!!

2nd round L1D1 done this morning.

Happy shredding everybody,keep going .....it's really worth it!!

Whoohoo!! How did you find Level 1 again Anni?

Well, I was sweating! But this time I could do all the reps(some places one or two extra), no jippo. I can still not do Natalie push-ups. I feel so much stronger and think this 2nd round will be better and one can consentrate on keeping the right form......hope this makes sense!?

Absolutely! I hope I find it the same! But I doubt I'll be doing "proper push-ups" either! Not strong enough yet.

Sambo004

Hi everyone!

So,here's my results........

LOST: 2.5kg (5.5lb)

Bust 2cm (0.5inches)
Waist 4cm(1.5inches)
Abdomen 12cm(4.5inches)
Hips 5cm(2inches)
Arms 2cm(0.5inches)
Thighs 1.5cm(.5inches) TOTAL:26.5cm (10.5inches) (tried to get it converted to inches, not sure if it is an acurate convertion...hehehe)


Yay!!! Hope next one gets better!!!!!

Thats Awesome Anni!!! :bigsmile: WELL DONE!!!!

AMAZING results - YAY!!!! How exciting! And Round 2 brings even better results. You must be so proud :happy:

Sambo004

Thanks guys. Very chuffed with the results. At least the hard work and pain was worth it. Got lots to lose still!!

2nd round L1D1 done this morning.

Happy shredding everybody,keep going .....it's really worth it!!

Whoohoo!! How did you find Level 1 again Anni?

Well, I was sweating! But this time I could do all the reps(some places one or two extra), no jippo. I can still not do Natalie push-ups. I feel so much stronger and think this 2nd round will be better and one can consentrate on keeping the right form......hope this makes sense!?

Isn't it just a lot more enjoyable this time round though. Like you don't dread doing it the next day. Wish I could say the same about Level 2, but we know the hatred I have for that Level. You will enjoy this round more, and feel a big difference in your endurance. I still can barely do one set of full push-ups. I keep trying, but man, I just can't do it!

Sambo004

Thanks guys. Very chuffed with the results. At least the hard work and pain was worth it. Got lots to lose still!!

2nd round L1D1 done this morning.

Happy shredding everybody,keep going .....it's really worth it!!

Whoohoo!! How did you find Level 1 again Anni?

Well, I was sweating! But this time I could do all the reps(some places one or two extra), no jippo. I can still not do Natalie push-ups. I feel so much stronger and think this 2nd round will be better and one can consentrate on keeping the right form......hope this makes sense!?

Absolutely! I hope I find it the same! But I doubt I'll be doing "proper push-ups" either! Not strong enough yet.

Enjoy Round 2. I think I enjoyed it much more the second round :bigsmile:

Sambo004

Ok guys, so I know I promised to post pics, and I've finally remembered. As mentioned before, I have no idea how to upload pics onto the thread, so I've posted them to my profile. I'm proud of the results, but apologise for the pics because I am a loooong way from where I want my body to be, and am not exactly proud of the pics. But anyway, we're in this together right?

Well, they're there - for a short time anyway

Oh my goodness Sam!!! You look amazing woman!!! Love your tummy!! You can be so proud seriously! You don't have to take them off, you should flaunt them, you look great!

Aw thank you! My tummy is my worst part of my body, so that means a lot :blushing: Here's to getting Shredded and Ripped and hopefully I will have a tummy like Jillian one day in the not too distant future and then I'll post that pic proudly!

Sambo004

So as promised, and update on Ripped in 30. I started W2 yesterday, and man, it was challenging! I managed to do all the advanced moves, but was dripping by the end and when I woke up this morning I'm sure every inch of me ached. Feel way better after doing Day 2 today though. The moves are very focused and I feel as if I'm toning my whole body doing it. I've heard W3 and W4 are insane and the difficulty level much harder, but we'll see when I get there. I managed to stick with 5 pound weights throughout and like I said, do the advanced moves, so 30DS has definitely well prepared me :bigsmile:

Initially I didn't like it. She comes across much cockier and a bit full of herself, but I'm growing to like it more each day and think I will love it by the end.

Aem2381

Hey everyone! So sorry for being MIA! everyone is doing awesome with great results!! I will post mine tonight when I get home! I have been sick with bronchitis (sp?) and bad sinus infection...so have been slacking the past few days but planning on starting round 2 of 30DS tomorrow!!

rb16fitness

L3D3 home straight, 1 week remaining hurrah!

rb16fitness

Ok guys, so I know I promised to post pics, and I've finally remembered. As mentioned before, I have no idea how to upload pics onto the thread, so I've posted them to my profile. I'm proud of the results, but apologise for the pics because I am a loooong way from where I want my body to be, and am not exactly proud of the pics. But anyway, we're in this together right?

Well, they're there - for a short time anyway

Amazing results - your shape has changed loads. JM would be proud

dandreparmley

What is the 30 day shred

rb16fitness

So as promised, and update on Ripped in 30. I started W2 yesterday, and man, it was challenging! I managed to do all the advanced moves, but was dripping by the end and when I woke up this morning I'm sure every inch of me ached. Feel way better after doing Day 2 today though. The moves are very focused and I feel as if I'm toning my whole body doing it. I've heard W3 and W4 are insane and the difficulty level much harder, but we'll see when I get there. I managed to stick with 5 pound weights throughout and like I said, do the advanced moves, so 30DS has definitely well prepared me :bigsmile:

Initially I didn't like it. She comes across much cockier and a bit full of herself, but I'm growing to like it more each day and think I will love it by the end.

I have RI30 but after watching W1 I found her sooo irratating I decided to work through 30DS first. I'll start RI30 in 8 days but with the audio off and my music on instead!