GREEN TEAM
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These are my chocolate fix!I love those 40 cal fudge bars!!! Everyone should go out and buy those...perfect snack.0 -
thanks guys!!! i am doing well so far~ and think i can make it through the night!!! thanks for all the nice words- they seriously did help! ihope i can have the will power to come here when i get that feeling at night instead of going to food! thanks
have a good night!!! 0 -
i tried the peanut butter smoothie from the recipes boards last night...it was delish!! i had it for breakfast this morning.
I hate bananas :noway: so i didn't have that in there but its great!! super filling!:happy:
this is what i use:
4oz skim milk
1 tbsp all natural pb
1/2 package of swiss miss hot chocolate
ice
but this is the original recipe:
INGREDIENTS
10 ounces skim milk or plain soy milk
1 tablespoon natural peanut butter
1 medium banana
DIRECTIONS
Make it: In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.0 -
TO ALL I WAS ONE OF THOSE CHOCOLATE MILK FEEN I HAD TO HAVE A GLASS BEFORE I WENT TO SLEEP I ALWAYS USED SKIM MILK SO IT WASNT BAD AND NOW THAT IM DIETING THE URGE HASNT GONE AWAY YALL ARE TALKING ABOUT SWEET TOOTHS AT NIGHT TRY THIS, DO YOU REMEMBER YOOHOO WELL HOOD MAKES THIS STUFF YOU CAN FIND IT OVER BY THE MILK AND SOY MILK IN WALMART IM SURE OTHER PLACES TO BUT I SHOP THERE SO BUT IT TASTES JUST LIKE YOOHOO WITHOUT ALL THE FAT ITS ONLY 90 CALORIES FOR THE GLASS BUT ITS THICK AND FILLING FOR THOSE LATE NIGHT URGES IT HAS AN AFTER TASTE THAT TASTES LIKE SHI* BUT BRUSH YOUR TEETH AND IT HELPS MORE BECAUSE THE PERSON SHARING A BED WITH U WONT APPRECIATE THE BREATH. WHERE DO YOU FIND THE 40 CAL FUDGE BARS I MIGHT HAVE TO TRY THESE!:drinker:0
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OOOOH BY THE WAY GOODMORNING GREEN TEAM IM UP GOT PLENTY OF SLEEP AND MOTIVATED IM GONNA GO TO THE GYM AND THEN RUN CALLS BECAUSE IM SURE WE WILL HAVE PLENTY OF ACCIDENTS WITH THIS SNOW ICE AND RAIN MIX WE HAVE COMING IN YALL HAVE A GOOD DAY AND REMEMBER TOMORROW IS WEIGH IN WE GET TO PULL THOSE SCALES OUT AGAIN WOOOOOOHOOOOOO0
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Good morning my green beans. I need to be better about logging in at night as I missed all the posts last night.
N2dfire - thank you for all you do. A structure sure sounds dangerous and I am sure you burned a whole lot of calories putting it out. I hope today isn't too crazy for you with accidents resulting from all the snow-ice-rain.
Sportsmomof2 - WTG on your loss and workout, and during your lunch break no less. When it's not too cold I slip into my walking shoes and get in some exercise then too. Feels great to be outside after sitting at a desk all morning!
Briakiss - the smoothie sounds yummy! I'll have to try it sometime.
Sassiebritches - great job on the H2O. I usually am good about getting it all in but for some reason yesterday I didn't start drinking any until lunchtime. Shame on me! I WILL do better today!
Kels0724 - I have to agree with yeahbuddy here. If I feel a late night snacking binge approaching, I'll do my before bedtime routine early. Wash makeup off face, moisturize, brush teeth, etc. For some reason getting ready for bed stills the urge to snack (especially the minty fresh mouth since nothing tastes good immediately after brushing).
Y'all hang in there…I know this isn't always an easy journey, but that's why we have each other to lean on. Remember, today is a brand new day with a clean slate. So work out hard, eat well, and keep shedding those pounds! Have a great Tuesday!
P.S. I don't think I know about these 40 cal fudge bars--what brand do you all get?0 -
Good Morning Green Teammates!
Last day Until Weigh in! Is everyone pumped for an awesome eating and exercise day? I am I can't wait to see what progress I have made on the scale tommorrow. I hope everyone has done well...But remember that Muscle does weigh more than fat, so just because you are not losing weight doen't mean you are not getting healthy!
Hope Ya'll have a great Day! :bigsmile:0 -
Good morning all!
40 cal Fudgesicle no sugar added 12 pack. Fudgsicle is the brand name.
Heading to the gym in a few! GO GREEN!!! Last night I finally did my measurements. Since I am lifting weights I thought I might lose more inches then weight in the long run.
CAN'T wait til tomorrow! Everyone work hard today!!!!0 -
Good Morning Green!
Less than 24 hr and we can start puttin up stats! I'm so excited for everyone...this has been a TRUE challenge for me... It has also made me more MINDFUL of my eating habits and kept my binger at bay, since this whole healthy eating/lifestyle/change IS a challenge in a way for us all.
MMMMM, this talk about the fudgebars has made me crave chocolate, I have had them in the past...may have to stock my freezer! Thanks for the suggestion!
ok, question about milk. I probably have (1) 8 oz glass a day w/my cereal. Skim that is. Did you all know that there is 12g of carbs/sugar in this? Has anyone tried sugar free milk and what kind? How does it taste?
briakiss ~ the smoothie sounds yummy and pretty easy to make. might have to try that! thanks for sharing!
n2dfire ~ i am sure you 'put out' a lot of calories on the structure fire, probably more than you think if the adrenaline was kicked in! be careful in the storm, looks nasty for the E coast.
HI to the rest of the GT! Have a good day all, keep up the good work on taking care of YOU!!0 -
Well Im not a milk drinker so I dont know about sf milk. My problem is my creamer with coffee in the mornings *ugh* Ive been drinking the FF creamer but there are still 30 cals per serving! Okay it doesnt sound like much but if I have 4-5 cups of coffee it adds up for sure. I just bought the SF creamer which is a little better on the cals so I will see how it tastesGood Morning Green!
Less than 24 hr and we can start puttin up stats! I'm so excited for everyone...this has been a TRUE challenge for me... It has also made me more MINDFUL of my eating habits and kept my binger at bay, since this whole healthy eating/lifestyle/change IS a challenge in a way for us all.
MMMMM, this talk about the fudgebars has made me crave chocolate, I have had them in the past...may have to stock my freezer! Thanks for the suggestion!
ok, question about milk. I probably have (1) 8 oz glass a day w/my cereal. Skim that is. Did you all know that there is 12g of carbs/sugar in this? Has anyone tried sugar free milk and what kind? How does it taste?
briakiss ~ the smoothie sounds yummy and pretty easy to make. might have to try that! thanks for sharing!
n2dfire ~ i am sure you 'put out' a lot of calories on the structure fire, probably more than you think if the adrenaline was kicked in! be careful in the storm, looks nasty for the E coast.
HI to the rest of the GT! Have a good day all, keep up the good work on taking care of YOU!!
Ive been switching to low fat, fat free, sugar free products for quite a while now... I find that most are sill really good and I dont notice much change, so its always worth the try!
Happy Tuesday Greenies! Be healthy0 -
Hey velvetwing - I feel for you sister - I'm addicted to WaWa French Vanilla Creamer, can't have coffee without it! I hope it doesn't mess up my weigh-in. I tried the Fat-Free kind but it just doesn't taste the same......
Good luck tomorrow to everyone with our weigh-in.
GO GREEN!!!!!:flowerforyou:0 -
Hi n2dfire and velvetwing! Thank you both!
My starting weight is 220 - January 19, 2009.0 -
my weakness is redbull. hubby is out right now getting me one, lol
i LOVE them.
and i had a weak moment last night:grumble:
damn that nacho cheese!
but Im on track today, haven't even had my first snack yet.
gooo green!0 -
Hi everyone!! Sorry I haven't been around lately. Ive been having some internet issues. I think it's ok now. It seems like everyone is doing well. Btw-I really like those 40 cal fudge pops too. And 60 cal sugar free puddings.
Anyway, I started the 30 day shred today. OMG, I felt like jelly after. I like it because it doesnt require any dance like moves (I have no balance). I highly recomend this. Each session is only 20 minutes. I dont have a heart rate monitor that displays calories burned, but ordered one last week. I'll let ya'll know.
I hope everone is doing well. See yall tomorrow on the scale. Good luck!!
:flowerforyou: :flowerforyou: :flowerforyou:0 -
Hey Sexy Green Beans!!!!!!!!!!!!!!!!!!!!!!!!!!! I am up and about (11am) getting ready for breakfast, have to go for the pilates today as my tendon is a little sore today.......and I fear I don't have a scale to weigh tomorrow....but can tell you I know I have lost quite a bit.......I can tell my belly is smaller and my yoga pants are fitting a little loose in the belly department. If I had to guess I would have to say that I have lost ALOT this first 1.5 weeks, but for the sake of being true to myself I think I will estimating my weight tomorrow at 1 pound.....unless I run over to someones house for a weigh in...........
Anyway ya'll Get your water in today and push for an extra 30 mins......THIS IS OUR LAST CHANCE WORKOUT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
GO GREEN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!0 -
About to head to the gym for my last chance workout before weigh in tomorrow. Hope you all have a wonderful workout today--if you've already had yours, good job!
Lynettep - thanks for the fudgsicle info, I'm gonna have to pick some up next time I'm at the market. And I'm glad you got in your measurements too…I was astounded to see the results after two months. Sure, my clothes were obviously looser but seeing the numbers in black and white got me really excited. I think I am going to stick to the two month frequency too. Between that, the weekly weigh-ins, and quarterly lab draws, I think together they are a good indication of progress (otherwise I'd go crazy if it were just the scale!).
Kellya - regarding your milk question, I drink unsweetened soy or almond milk. Love it. Super low in sugar/carbs, and so tasty!
All right, the rest of you, hope you have a great rest of day! Workout hard and no late afternoon vending machine trips.
Go green!0 -
I dont have a heart rate monitor that displays calories burned, but ordered one last week. I'll let ya'll know.
BTW looking forward to hearing how you like your HRM once you get it, chimpoco!0 -
Good afternoon, greenies! Sorry I wasn't around much these last few days. Weekends are always tough for me and this past one was no exception:grumble: . I ate badly and did no exercise but I did drink all my water. Unfortunately, the weekend spilled over into yesterday and today and I just can't seem to shake it:frown: . I think staying off the scale has done more damage for me than good. I'm just hoping I don't see a gain. Even staying the same would be ok for me.
I've got to get back to logging my food and exercise. Fortunately, The Biggest Loser is on tonight and my inspiration will be revitalized.
Hope everyone has a good day!0 -
Hey everyone..I am ready to weigh in, even tho I am nervous because I drank so many cals sat:drinker: :drinker: :laugh: :laugh:0
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Do you have one at your grocery? I know that's embarassing but you could do that then estimate for clothes to be taken off. Or got any friends or family who work at a dr office or hospital?Hey Sexy Green Beans!!!!!!!!!!!!!!!!!!!!!!!!!!! I am up and about (11am) getting ready for breakfast, have to go for the pilates today as my tendon is a little sore today.......and I fear I don't have a scale to weigh tomorrow....but can tell you I know I have lost quite a bit.......I can tell my belly is smaller and my yoga pants are fitting a little loose in the belly department. If I had to guess I would have to say that I have lost ALOT this first 1.5 weeks, but for the sake of being true to myself I think I will estimating my weight tomorrow at 1 pound.....unless I run over to someones house for a weigh in...........
Anyway ya'll Get your water in today and push for an extra 30 mins......THIS IS OUR LAST CHANCE WORKOUT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
GO GREEN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!0 -
I will see.....I am at a clients tomorrow until 4pm, maybe on my way home I will stop in at target :blushing: and weigh myself....hahahahahahaha
I will get to a damn scale somehow.......I know I have lost...I just feel it.
GO GREEN!!!!!!!!!!!!!!!!!!!0 -
I will see.....I am at a clients tomorrow until 4pm, maybe on my way home I will stop in at target :blushing: and weigh myself....hahahahahahaha
I will get to a damn scale somehow.......I know I have lost...I just feel it.
GO GREEN!!!!!!!!!!!!!!!!!!!
That is a darn good idea to go to Target!!!!! Test several products to ensure the are correct :laugh: :laugh:0 -
Well guys I just had some soup and grilled cheese. I am done for the night...still have 3 hrs. before bed. Gotta keep busy so I don't snack later!! Wish me luck. :grumble:0
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Lynette- you can do it! just think of how good it will feel in the morning when you step on that scale and know you did everything you could this week!!! good luck- we are on your side so keep up the good work!!!
Sassie- thanks for the motivating words~ your do an extra 30 minutes- made me get up and go work out a bit more!! thanks - hopefully i'll see it on the scales!!
good luck everyone~ can't wait to hear about al your succusses and about our plan for week 2~!!! woohoo!!0 -
Hey Green Team!
Just finished my last chance workout. I did strength training for 40 Minutes, doing tri's, Bi's, legs and Abs. Then i did 25 minutes on the Eliptical and burned 300 calories. I hope it is enough! I hope to lose about 3-4 lbs this week because I have worked so hard, I had no slip up, no cheating, not even really a temptation.
Good Luck to everyone! Weight loss wishes going your way!0 -
Good job Holly!! Sounds like you had a GREAT week no matter what the scale says tomorrow you deserve a big CONGRATS!!! You have the determination!!! I know you will see good results!!
I just brushed my teeth and busy putting my son to bed......not tempted anymore to eat. Thanks for the encouraging words KELS!!!
GO GREEN!!!!0 -
GOOD JOB GREENIES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! EVERYONE DID GREAT THIS WEEK! No matter what happens on the scale tomorrow I am so proud to be a part of the Green Team, it is so nice to have the support of others.......when I get pooped out during a workout, I just close my eyes and you are all in my livingroom doing it with me.....when I am tempted to sneak in the kitchen and geta snack late at night, your all there blockin the fridge, when I need a hand, your all thrown ropes my way....but honestly........it kinda creeps me out when you all hang out in my bathroom from all the water I drink......but aside from that I am so glad I got started again.....and happy to be GREEN!!!!!!!!!!!!!!!!!!
NO HINTING ON BL TONIGHT...I AM WEST COAST TIME SO DON'T WANT TO KNOW WHAT HAPPENS TIL I SEE IT PLEASE........
YAY GREEN TEAM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!0 -
Sassie, you crack me up:laugh: BL starts here in an hour and 10 minutes. This is my most favoriste show of all time (no, really!!)
I'm feeling better now and am eating some cottage cheese with mixed fruit for dinner.
Good luck tomorrow, green team0 -
I really really need to pull from all of your strenth tonight. Lots of drama with my teen daughter who decided to lash out then run away. She is back now but Im a wreck. I want to go have my rum and coke but Im not going to because I need to weigh tomorrow LOL. I stayed in my cal's today *yeah* but I need to go drink some water. My excercise was chasing teen down the street lol.
Tomorrow is a good day! :happy:0 -
I like to be part of the green team,,, it is to late???
name is Rob, last weak weight was 265... today 263
tks.....
got 43 to lose....0
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