*17 Day Diet New Years Countdown Challenge**
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Good morning everyone I;ve been on strict cycle one for the last three days trying to drop the 3lbs I out on due to sodium and TOM's visit. Weighed in this morning and down 6.2 lbs. I love this way of eating because it is truly realistic and makes me feel so much better.
Today haven't really planned my meals yet so playing it by ear, will make sure I pack a plum, apple slices, and a greek yogurt for my snacks though.
Finished Zumba for the morning and probably playing Kinect tonight, I also ordered the Biggest Loser Workout Challenge which I can't wait to get here
Have a great day ladies and btw what type of yogurts are you guys eating?
My faves are the Chobani, Dannon and Fage.
That is awesome you dropped 6lbs!!!
As for the yogurt question: I eat Publix Brand. Low Fat with Fruit on the bottom.
M.
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AAAAAAHHHHHHH! I weighed in at 179.2 this morning. I was 180.6 yesterday! ( HOOORAAAAYY) :drinker: :drinker: I reached my goal before November 1 and it's all because of the 17 DD. :drinker: My ultimate goal is/was 175, (i'm 5'9) but I think I may shoot for 165 and do a lot of strength training and body sculpting workouts on my way there. Have a Fabulous Day!!!!:flowerforyou:
Day 15........ 10.8 pounds down
Congrats!! WOW 10.8lbs?!? That is freaking amazing :bigsmile:
M. 0 -
Cycle 1 Day 3!
Hey Everyone!:drinker:
Woke up this morning feeling GREAT :bigsmile: How is everyone doing so far?
Weighed in today and lost another pound!!! I can't believe my eyes :noway:
Got school from 2pm - 5pm and then a social at a restaurant from 5:30 - 8:00.
I already went on the restaurants website and picked out what I am going to order for dinner (Grilled Chicken Salad - with a little dressing).
Will post later tonight!
M. 0 -
Got home early today (for once)!!
Breakfast: Yogurt/Apple
Snack: Banana
Lunch: Grilled Chicken Salad
Snack: Yogurt
Dinner: Grilled Chicken/Tomato/Carrots
I AM STUFFED!! Feeling good right now. Already exercised this morning, but going to go for a mile run in a few hours, once the food settles.
M. 0 -
Just a quick lunch idea, grilled mesquite chicken breast, and a tomato/cucumber salad with balsamic vinegarette, my day went a little awry this morning but i'm back on on track in the morning.0
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@1RareJewel wow congratulations on getting to your goal early that's awesome!
@hzminda great loss!!!
As for me well I sucked it up and weighed myself this morning and guessss what. I'm down 2 pounds 7 pounds away from my first mini goal. Hope everyone else is doing well too 0 -
@1RareJewel wow congratulations on getting to your goal early that's awesome!
@hzminda great loss!!!
As for me well I sucked it up and weighed myself this morning and guessss what. I'm down 2 pounds 7 pounds away from my first mini goal. Hope everyone else is doing well too
hey ally to get the tag to show up make sure the IMG in both ends of the is lowercase img0 -
today was okay
and I hope it works now 0 -
@1RareJewel wow congratulations on getting to your goal early that's awesome!
@hzminda great loss!!!
As for me well I sucked it up and weighed myself this morning and guessss what. I'm down 2 pounds 7 pounds away from my first mini goal. Hope everyone else is doing well too
Awesome Job, Everyone0 -
Thanks Ally and good work0
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Quick update: 5 lbs lost so far ;0). I am unable to log because this was weight that I gained over the weekend!! OAN: This diet works..0
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http://thedoctorstv.com/TheDoctorsBoard1/posts/10116-CYCLE-1-RECIPE-LINKS
i also started cycle 1 on monday down 8lbs as of this morning, the link above give LOTS of great cycle 1 meal ideas. (this is my 2nd round, i injured my calf 2wks back and put on 10lbs due to immobility) id love to check in with you every day, but i cant make any promises. i do log all my workouts and all of my meals on my calorie counter. ive found that helps a lot, my starting weight was 189, as of this morning i was 181. this is a great lifestyle change! keep up the great work ladies. 0 -
Quick update: 5 lbs lost so far ;0). I am unable to log because this was weight that I gained over the weekend!! OAN: This diet works..
Five pounds are great0 -
http://thedoctorstv.com/TheDoctorsBoard1/posts/10116-CYCLE-1-RECIPE-LINKS
i also started cycle 1 on monday down 8lbs as of this morning, the link above give LOTS of great cycle 1 meal ideas. (this is my 2nd round, i injured my calf 2wks back and put on 10lbs due to immobility) id love to check in with you every day, but i cant make any promises. i do log all my workouts and all of my meals on my calorie counter. ive found that helps a lot, my starting weight was 189, as of this morning i was 181. this is a great lifestyle change! keep up the great work ladies.
8 LBS?! WOW, WTG & Thanks for the link0 -
thanks, i retain water like crazy, so everything i eat has to be low\no sodium or i balloon up. so during my "i hurt my leg" weeks, i was over doing the lazy foods...like mcdonalds. im sure 1\2 the weight was water weight, but its also my TOM, so im kinda excited to see where the scale goes after its gone!http://thedoctorstv.com/TheDoctorsBoard1/posts/10116-CYCLE-1-RECIPE-LINKS
i also started cycle 1 on monday down 8lbs as of this morning, the link above give LOTS of great cycle 1 meal ideas. (this is my 2nd round, i injured my calf 2wks back and put on 10lbs due to immobility) id love to check in with you every day, but i cant make any promises. i do log all my workouts and all of my meals on my calorie counter. ive found that helps a lot, my starting weight was 189, as of this morning i was 181. this is a great lifestyle change! keep up the great work ladies.
8 LBS?! WOW, WTG & Thanks for the link
also with that link, ive fallen in love with the "chinese fried rice" recipe, obviously in cycle 1 theres no real rice, but it makes a huge pan, and 1\2 of its 200 cals! and very filling!0 -
Hey Everyone!
Didn't get a chance to get on the computer this working. So last night I planned on getting a grilled chicken salad from the restaurant, but instead I got a grilled chicken sandwich - minus the bread. It was really good! I ended up taking it to go and ate dinner with my boyfriend. I heated the chicken up along with some carrots/broccoli. I also had 3 fries!! I could not help myself! They smelt soooo good. I am back on track today and I am going to try and stay away from those types of foods - and restaurants in general.
Today I weighed myself and was at 148.2! Started this life style change at 151! So I am happy with the results so far!
Hope everyone is doing great!
M. 0 -
Hey Everyone!
Didn't get a chance to get on the computer this working. So last night I planned on getting a grilled chicken salad from the restaurant, but instead I got a grilled chicken sandwich - minus the bread. It was really good! I ended up taking it to go and ate dinner with my boyfriend. I heated the chicken up along with some carrots/broccoli. I also had 3 fries!! I could not help myself! They smelt soooo good. I am back on track today and I am going to try and stay away from those types of foods - and restaurants in general.
Today I weighed myself and was at 148.2! Started this life style change at 151! So I am happy with the results so far!
Hope everyone is doing great!
The good part is that you got right back on track. 3 fries is okay, I chewed some about a week ago but didn't swallow....lol
M.0 -
Woke up this morning and weighed in at 167.6 burned 1124 cals doing turbofire, insanity and zumba!!!0
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Thanks for the link I'm going to enjoy some of these!!!0
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Today was a good day!
Hope everyone is keeping up with their journals :bigsmile:
My official weigh-in day is Sunday! I am hoping to weigh 147lbs.
M. 0 -
Good Morning! I am down another 1.6 lbs this Morning!!!0
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Morning Everyone!
Today started off nicely :bigsmile: Got to sleep in since it is my day off :drinker:
Weighed in this morning and lost .2lbs! Yeah, I know it's not a pound, but at least it is something! I really think I am going to hit my goal of 147lbs by this Sunday for Halloweeeeeen!
I just keep telling myself:
"Once you get to 145 then 140 is next, and then 135, and then 130, and then 125, and then 120!!" I can actually see the end coming near!!!
M. 0 -
Down another pound I love this! So happy to see everyone else doing well. Going to a halloween party today. Wish me luck I love candy so this may be really hard. 0
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Hi everyone....I know I will be a week late but I plan on starting the 17 day diet this coming Monday. I just downloaded the book last night and am in the process of getting my shopping list together and purging my pantry of foods that have no business being there!
I'd love to be part of your group (even though I'm late). Glad to see so many people having success so far.
I will post my official staring weight on Monday but my goal weight by New Year's is 150.0 -
Day 5 complete!!0
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feeling great eventhough i "cheated" today, i made a dish with eggplant and zuck. whick i dont think are added till cycle 3? maybe, there was only 15gs of carbs in a serving though, so it wasnt so bad...day 5 complete. feeling great! hope everyones doing well!!!0
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Day 5 complete and I am down 6 lbs. But let's be honest - right before I started - I was eating a massive amount of junk lol. Still, it's nice to see the numbers move.0
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I am on Day 4 now. I found it easy to follow during the work week. May not be as easy on the weekend. I'm not sure how much I've lost. I just got a new scale that has me weighing more than my old one.0
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Good Afternoon beautiful people!
I cannot believe that tomorrow will make it a week for most of us on the 17 day diet!! Man, this week sure flew by. I have been doing great following the diet. I have decided that I need to add more cardio workouts. I didn't want to over exert my body since it is adjusting to my new eating habits, but I think tomorrow I am going to keep it in gear!
My official weigh-in is tomorrow and I KNOW I am going to reach my target goal weight I set for myself for Halloween! This makes me so happy. All of my hard work and commitment to staying focused on reaching my ultimate goal weight is paying off!
The mother-in-law is coming over tonight to spend a week with us, so this should be interesting...She is the one who tries to "sabotage" me at times. Other times she is very supportive; it's weird!
Have a great one!
M. 0 -
This is an amazing program I want to wish you guys the best of luck !0
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