November 10 pd weight loss Challenge

1…5681011…18

Replies

  • annasgyal
    annasgyal Posts: 1,687 Member
    Finally lost the two pounds that I gained from Atlantic City, hoping to get at least a pound lost between now and tuesday, so that I could at least report some sort of loss.
  • jlbiles
    jlbiles Posts: 283
    I have faith that you will keep it up. Come on you have this.
  • MrsWibbly
    MrsWibbly Posts: 415 Member
    I forgot to weigh in on Saturday (as we did in October) and felt terrible, until I remembered we are in November now and I don't have to weigh in til Tuesday. It's been one of those weekends...!!
  • annasgyal
    annasgyal Posts: 1,687 Member
    Thanks for the Motivation, so need to get these pounds going. Anticipating getting into the 220's. I originally had my 10 pound weight loss to be gone by January 6th, but this challange will certainly give me the motivation and kick in the right direction.
  • jlbiles
    jlbiles Posts: 283
    That is one thing this group is really good about is supporting each other. All you need to do is post to the group and normally someone is there to pick you up. MrsWibbly I have you covered. Don't worry about it. You have a whole lot going on right now.
  • Mkristinek
    Mkristinek Posts: 78
    Count me in! So excited to shed pounds and get fit!

    Sw: 152.4
  • jlbiles
    jlbiles Posts: 283
    Thought with the holiday's coming up some suggestions for low calories substitutes might help.
    Butter or Oil for Baking

    Applesauce or prune puree can replace up to half of the fat (butter, margarine, shortening, or oil) in baked goods such as cakes, brownies, quick breads, muffins, and cookies.

    Sunsweet’s Lighter Bake, a product found in the baking aisle at the grocery store, can replace all of the fat and oil in baked goods recipes.

    Oil for Marinades and Dressings
    Flavored vinegars, such as balsamic, raspberry, and rice vinegar, add exciting flavor to salads and marinades, and are virtually calorie free!

    Broths and stocks are also excellent alternatives for marinating meat and chicken.

    Sour Cream
    Plain, non-fat yogurt works great in casseroles, dips, dressings, as a topping, and anywhere else sour cream is usually used.

    Eggs
    Two egg whites or 1/4 cup egg substitute (such as Egg Beaters) can replace each whole egg.

    Bacon
    Turkey bacon, Canadian bacon, or lean smoked ham provides a lower-calorie substitute, retaining the smoky flavor that bacon is known for.

    Light Cream
    Combine equal parts 1% milk and evaporated skim milk, and use in cream soups and sauces.

    Whole Milk
    Reduced fat milk (2%, 1% or skim) makes a lower calorie alternative to full-fat whole milk.
  • jlbiles
    jlbiles Posts: 283
    Here are some web sites you might find helpful:
    http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/lcal_fat.htm
    http://www.zimbio.com/Weight+Loss/articles/iAS1tTZ5VN5/Substitutes+High+Calorie+Food+Low+Carb+Diet
    http://www.nutrimirror.com/resourcessubstitutes.php

    These will also be listed on the last page of our database for future references if any body wants them.
  • fatboypup
    fatboypup Posts: 1,873 Member
    SW - 200.8 lbs (Tuesday Nov 1)
    Week 1 - 197.5 lbs (Tuesday Nov 8 )
    Week 2 - xxx lbs (Tuesday Nov 15)
    Week 3 - xxx lbs (Tuesday Nov 22)
    Week 4 - xxx lbs (Tuesday Nov 29)
    Total lost - xx lbs (Thursday Dec 1)
  • iceqieen
    iceqieen Posts: 862 Member
    Week 1 - 213.2 lbs

    I made a type to google first... got 147.. I wish hehe :)
  • annasgyal
    annasgyal Posts: 1,687 Member
    So, far, so good for today. I am on target to hit my goal for water today, and so far so good with my calories. Today is the first in a long time I have no school work to do, and I am sooooo going to relish in that. I am working from home today, and on track to finishing earlier than I expected. I think this may be the best monday I have had in a while.

    It is something about the weekend where I just cannot get any water in.
  • Salamanda425
    Salamanda425 Posts: 358
    SW - 204.6lbs (Tuesday Nov 1)
    Week 1 - 204.0lbs (Tuesday Nov 8 )
    Week 2 - xxx lbs (Tuesday Nov 15)
    Week 3 - xxx lbs (Tuesday Nov 22)
    Week 4 - xxx lbs (Tuesday Nov 29)
    Total lost - xx lbs (Thursday Dec 1)

    Eh....Just .6 lbs....but I survived Halloween. Off to kick this weeks butt!!!!
  • SoCalWoman
    SoCalWoman Posts: 2,384 Member
    I'm scared to weigh in tomorrow!!
    Are you all gunna flog me if I don't lose..or even worse (gasp!) gain???
  • flamegirl72
    flamegirl72 Posts: 143 Member
    I haven't weighed since last Tuesday. I am a perpetual daily weigher so this is killing me!! But thought I would try something new this week. Wasn't the best week eating wise but the workouts and water were right on the mark. We will see what tomorrow brings. Good luck everyone!!
  • drehud
    drehud Posts: 6 Member
    No pounds lost this week :(. I'll try harder this week.

    SW - 140lbs (Tuesday Nov 1)
    Week 1 - 140lbs (Tuesday Nov 8 )
    Week 2 - xxx lbs (Tuesday Nov 15)
    Week 3 - xxx lbs (Tuesday Nov 22)
    Week 4 - xxx lbs (Tuesday Nov 29)
    Total lost - xx lbs (Thursday Dec 1)
  • jacks60
    jacks60 Posts: 16 Member
    Weighed this morning and lost 2 lbs so am now 176lbs.

    SW - 178 lbs (Tuesday Nov 1)
    Week 1 - 176lbs (Tuesday Nov 8 )
    Week 2 - xxx lbs (Tuesday Nov 15)
    Week 3 - xxx lbs (Tuesday Nov 22)
    Week 4 - xxx lbs (Tuesday Nov 29)
    Total lost - xx lbs (Thursday Dec 1)
  • Amie_LR
    Amie_LR Posts: 50
    Can't seem to be able to change my signature at the moment. But this morning sally scales informed me I was 241.6lbs.

    SW - 243.8 lbs (Tuesday Nov 1)
    Week 1 - 241.6lbs (Tuesday Nov 8 )
    Week 2 - xxx lbs (Tuesday Nov 15)
    Week 3 - xxx lbs (Tuesday Nov 22)
    Week 4 - xxx lbs (Tuesday Nov 29)
    Total lost - xx lbs (Thursday Dec 1)
  • hosnowjo
    hosnowjo Posts: 145 Member
    Hi all, I am really chuffed to be 3lbs lighter than this time last week. I'm well on my way to my target of onederland by 1st December.

    SW - 209lbs (Tues Nov 1)
    Week 1 - 206lbs (Tues Nov 8)
    Week 2 - (Tues Nov 15)
    Week 3 - (Tues Nov 22)
    Week 4 - (Tues Nov 29)
    Total lost - (Thurs Dec 1)
  • jc1229
    jc1229 Posts: 220 Member
    Checking in...Lost 3lbs this week, I'm sooo excited! :bigsmile: Hope everyone is doing well!

    SW: 224 (Tues Nov 1)
    Week 1: 221 (Tues Nov 8)
  • mrshoffman07
    mrshoffman07 Posts: 121
    November 10 pd challenge

    SW - 177.2 lbs (Tuesday Nov 1) 
    Week 1 - 172.8  lbs (Tuesday Nov 8 ) Happy Birthday to Me!!!
    Week 2 - xxx lbs (Tuesday Nov 15) 
    Week 3 - xxx lbs (Tuesday Nov 22) 
    Week 4 - xxx lbs (Tuesday Nov 29) 
    Total lost - xx lbs (Thursday Dec 1) 
  • twilight_princess
    twilight_princess Posts: 270 Member
    I noticed my old post was deleted. I changed my username this week from twilightrealm. I hope I can still be included.

    I've lost 3.9lbs this week :smile: , best week result so far but that maybe because I gained 1lb last week due to a couple of binges but I can still claim a genuine 3lb lost this week. Really hope to make the 10lbs this month!!!

    SW - 218.3 lbs (Tuesday Nov 1)
    Week 1 - 214.4 lbs (Tuesday Nov 8 )
    Week 2 - xxx lbs (Tuesday Nov 15)
    Week 3 - xxx lbs (Tuesday Nov 22)
    Week 4 - xxx lbs (Tuesday Nov 29)
    Total lost - xx lbs (Thursday Dec 1)
  • amandal00
    amandal00 Posts: 59 Member
    SW -188 lbs (Tuesday Nov 1)
    Week 1 - 187.9 lbs (Tuesday Nov 8 )
    Week 2 - xxx lbs (Tuesday Nov 15)
    Week 3 - xxx lbs (Tuesday Nov 22)
    Week 4 - xxx lbs (Tuesday Nov 29)
    Total lost - xx lbs (Thursday Dec 1)

    Not what I wanted to see...
  • Jeaniece1
    Jeaniece1 Posts: 74 Member
    One pound lost so far....... Planning to work harder this week.

    SW - 204 lbs (Tuesday Nov 1)
    Week 1 - 203 lbs (Tuesday Nov 8 )
    Week 2 - xxx lbs (Tuesday Nov 15)
    Week 3 - xxx lbs (Tuesday Nov 22)
    Week 4 - xxx lbs (Tuesday Nov 29)
    Total lost - xx lbs (Thursday Dec 1)
  • NashvilleShelley
    NashvilleShelley Posts: 238
    SW -159.6 lbs (Tuesday Nov 1)
    Week 1 - 158 lbs (Tuesday Nov 8 ) - lost 1.6
    Week 2 - xxx lbs (Tuesday Nov 15)
    Week 3 - xxx lbs (Tuesday Nov 22)
    Week 4 - xxx lbs (Tuesday Nov 29)
    Total lost - 1.6 lbs (Thursday Dec 1)
  • Evelyn2050
    Evelyn2050 Posts: 111 Member
    I can't seem to find the place to change my signature .... ???? so I will log in this way for now.

    SW - 174.0 lbs (Tuesday Nov 1)
    Week 1 - 172.5 lbs (Tuesday Nov 8 ) - lost 1.5 lbs

    PS - I noticed that today I don't even have a signature. Maybe MFP has done away with it??
  • ninjapixie87
    ninjapixie87 Posts: 124 Member
    SW - 132 lbs (Tuesday Nov 1)
    Week 1 - 130.5 lbs (Tuesday Nov 8 )
    Week 2 - xxx lbs (Tuesday Nov 15)
    Week 3 - xxx lbs (Tuesday Nov 22)
    Week 4 - xxx lbs (Tuesday Nov 29)
    Total lost - xx lbs (Thursday Dec 1)

    I need to step it up this week.

    BTW, starttomorrow...I love the quote on your pic!
  • Fat2Fit2012
    Fat2Fit2012 Posts: 18
    SW - 163 lbs (Tuesday Nov 1)

    Week 1 -160.6 lbs (Tuesday Nov 8 ) Lost 2.4 lbs

    Week 2 - xxx lbs (Tuesday Nov 15)

    Week 3 - xxx lbs (Tuesday Nov 22)

    Week 4 - xxx lbs (Tuesday Nov 29)

    Total lost - xx lbs (Thursday Dec 1)
  • everydaypam
    everydaypam Posts: 90 Member
    apparently my body decided to agree with losing weight this week. Hopefully I'm not stuck for the rest of the month!

    SW - 206.2 lbs (Tuesday Nov 1)
    Week 1 - 201.6 lbs(Tuesday Nov 8 )
    Week 2 - xxx lbs (Tuesday Nov 15)
    Week 3 - xxx lbs (Tuesday Nov 22)
    Week 4 - xxx lbs (Tuesday Nov 29)
    Total lost - xx lbs (Thursday Dec 1)
  • LessOfMePlease
    LessOfMePlease Posts: 50 Member
    Down 5.2 from last week... wait... what? I'll take it!!!

    SW: 236.4
    Week 1: 231.2
  • LoseItJourney
    LoseItJourney Posts: 122 Member
    SW - 275 lbs (Tuesday Nov 1)
    Week 1 -268 lbs(Tuesday Nov 8 )
    Week 2 - xxx lbs (Tuesday Nov 15)
    Week 3 - xxx lbs (Tuesday Nov 22)
    Week 4 - xxx lbs (Tuesday Nov 29)
    Total lost - xx lbs (Thursday Dec 1)
This discussion has been closed.

Categories