30 Day Shred! Join me!!

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  • _tiifyjo_
    _tiifyjo_ Posts: 118 Member
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    Sorry, first picture posting for me.. If I got it wrong, please educate me... nicely. :)

    http://s1198.photobucket.com/albums/aa443/Snowridesbikes/

    <div style="width:480px;text-align:right;"><embed width="480" height="360" src="http://static.pbsrc.com/flash/rss_slideshow.swf&quot; flashvars="rssFeed=http%3A%2F%2Ffeed1198.photobucket.com%2Falbums%2Faa443%2FSnowridesbikes%2Ffeed.rss" type="application/x-shockwave-flash" wmode="transparent" /><a href="http://photobucket.com/redirect/album?showShareLB=1&quot; target="_blank"><img src="http://pic.photobucket.com/share/icons/embed/btn_geturs.gif&quot; style="border:none;" /></a><a href="http://s1198.photobucket.com/albums/aa443/Snowridesbikes/&quot; target="_blank"><img src="http://pic.photobucket.com/share/icons/embed/btn_viewall.gif&quot; style="border:none;" /></a></div>

    SO what I did was copied this code below, and change the IMG to img
    FrontB430DS.jpg

    Do I need to change every "IMG" to "img" cuz the first time I tried it that way and it didn't work, so I tried just changing the [/IMG] to [/img]
  • jonzo21
    jonzo21 Posts: 446 Member
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    it's lower case img... make sure you end it with /img also
  • _tiifyjo_
    _tiifyjo_ Posts: 118 Member
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    it's lower case img... make sure you end it with /img also

    THANK YOU!!! =)
  • gottaloveit7771
    gottaloveit7771 Posts: 84
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    Awesome work every one!

    It makes me so sad I am not still with you all. My knee is still messed up and I dunno WHAT I am gonna do! I worked out last night at the gym, and it hurt so bad that I had to literally pick up my leg if I needed to step up or down. It is terrible :( But I am so proud of you all who are still going, and I love seeing the progress pics. STAY STRONG!!!
  • weimawhat
    weimawhat Posts: 25 Member
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    L2D4 complete. Trying to battle a cold. I hope I win and not the cold!
  • weimawhat
    weimawhat Posts: 25 Member
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    Decided to do Taebo today instead of Shred for a change in workout.
  • gottaloveit7771
    gottaloveit7771 Posts: 84
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    Decided to do Taebo today instead of Shred for a change in workout.

    Sometimes it hard with repetition! I am having to just do work outs in the gym, and I am actually missing the shred! I am so ready to get back into it. Can't wait :)
  • _tiifyjo_
    _tiifyjo_ Posts: 118 Member
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    Yesterday I had to do the elliptical and stationary bike instead of L2 of the Shred. I could barely move after D1L2. LOL Still sore, but back at the Shred today.
  • jonzo21
    jonzo21 Posts: 446 Member
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    finally on level 3. 9 more days to go till i'm shredded, cant wait to post results wooot!
  • gottaloveit7771
    gottaloveit7771 Posts: 84
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    Ok. I am BACK. My knee is all better and I think I can handle Jillian again!! WOO HOO! I am not sure if I should do a L1 first... or just hop into L2. Either way, I am Back :)

    PS... Where is everyone? I was hoping people would still be posting in here despite my absence :( so please come back on here!!! I miss you all!
  • _tiifyjo_
    _tiifyjo_ Posts: 118 Member
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    Today is L2 D8 for me! Excited to do pics and measurements on Sunday!! More excited to get out of level 2 though lol.
  • jonzo21
    jonzo21 Posts: 446 Member
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    level 2 has some annoying knee exercises, so take it easy if you do jump into level 2, don't want to hurt yourself again.

    I'm on day 3 of level 3. almost there
  • andi_isit303
    andi_isit303 Posts: 30
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    Hey everyone!! I promise, i did not forget about you!! unfortunately, i took a week off from the 30 day shred... i am in colorado, i had to go to buffalo, NY -- my grandma passed away last saturday. :( so i was there from Thursday-Thursday, and frankly, i was just too worn out last night to work out.

    But i started again this morning!!! OMG -- it kicked my butt. I'm jusst going to start from "day 1" even though I was at day 7 when I left.

    Anywho -- it feels great to be back. :)

    -Andi
  • _tiifyjo_
    _tiifyjo_ Posts: 118 Member
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    Just did 10 minutes of D10 L2 and my back just couldn't take anymore. So I did some stretches instead. Did some research and apparently almost every exercise in L2 is bad for people with lower back problems (me).. which would explain why my back has been SO bad the last week. Ready to move onto L3 tmw!
  • andi_isit303
    andi_isit303 Posts: 30
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    L1D2 - Complete!! It's been pretty "easy" for me, since I did it for a week previously... I'm thinking I might just skip onto L2 in another week (instead of the full 10 days) but we'll see.

    I also did it after a 25min jog. Re-started C25K focusing on speed this time.

    Feelin good today... :) Hope everyone is having a fantastic Sunday!
  • weimawhat
    weimawhat Posts: 25 Member
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    I'm still Shredding. L3D1 complete.
  • turningstar
    turningstar Posts: 393 Member
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    Today was L1D8. Im trying to do the advanced workout, but those darned anterior arm raises with side squats
    Are killing me! Im starting to get bored with level 1 I think. I've got three more days of it. Blah! Ready for level 2!
  • andi_isit303
    andi_isit303 Posts: 30
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    L1D4 Complete!!

    Those arm raises are killing me too!!! By that point, i'm thinking "I HATE YOU JILLIAN MICHAELS!!!" but now i feel good. :)

    Such a love/hate relationship.
  • jonzo21
    jonzo21 Posts: 446 Member
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    yes! 30DS complete! Just compared my before and after pictures. Don't see much of a change between level 2 and 3, but definitely a change comparing before and after. I'll see if I can post pics
  • jonzo21
    jonzo21 Posts: 446 Member
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    level1board.jpg

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