Lets get it done! 1 week challenge!
Replies
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10/28/11
Eat Cal- Yes 86 remaining
Eat Exercise Cal- Nope 235 remaiing( I ate filling foods today and am too full Im going to stuf my latenite snack in)
30 Min Exercise- YEP!!
10 cups H2O!!0 -
10/28/11
Weight. 204
1. Calories =
2. Exercise cals
3. H20
4. Exercise 2miles in 30 mins
5. Post
Oh I love the smileys!!0 -
OK so i usually exercise before work in the morning and yesterday ( oct 27th) of all days i did not do this. i found out about the challenge too late, so I could not exercise but i did clean for an hour last night. posting for this now. Tonight i will post for the 28th.
My starting weight this week is 156.
This post is for the 27th, will post for the 28th tonight.
EAT CALORIES - I DID THAT
EAT EXERCISE CALORIES - I DID NOT EXERCISE ON THE 27th AND BY THE TIME I SIGNED UP FOR THE CHALLENGE IT WAS TOO LATE TO EXERCISE
DRINK 8 CUPS OF WATER - DRANK 14 CUPS
30 MIN RUN - I DIDN'T RUN BUT I DID CLEAN FOR AN HOUR - WILL MAKE UP FOR THIS ON THE 28TH.
POST - posted!!
LOL Love this post! It tells me everything and is not confusing as to what day and what not Great job and Ill put you down for all 4 (I say 4 for the activity part...posting is obvious since there is a post there. So 4 points for one day is the max:))
Thank you,!!
Here my post for today- 28th
1. Eating calories- yes
2. Eating exercise calories - I tried to eat all 1294 calories from exercise but couldn't, I have 500 to spare, and I ate like a cow today
3. Drink 8 glasses of water- I had 12
4. Exercised for 2 hrs - I had to make up for yesterday
4. Post - done posting
GN everyone0 -
Here is my check in for today:
1. Eating calories- yes
2. Eating exercise calories - Yes, except some.
3. Drink 8 glasses of water- yes, 8
4. Exercise: I did 60 min. of walk/jog. It was actually my C25K program including some walk at 3mph. I covered 3.1 miles.
My starting weight for this challenge is 165.
Regards0 -
I figured you are in bed or going to bed, I'm not done yet, but I don't want you to think I didnt check in because you were in bed. I've just got exercise calories to go and Ill be up late so Ill have my snack a little later and check back in with that.
1 Calories- Check!
2 Exercise Calories- Not yet
3 Drink 8 glass of water- Check!
4 Rode my bike for 30 min!0 -
Eat calories- almost
eat excersice cals- no def not...
Drink h2o- I drank 12+
excersice outside for 30 min- done
Post done!
So I am struggling with eating enough... I try I do but whith excersizing more I haven't had an appitite I'm going to try eating more earlier in the day so I don't feel so pressured to eat as much later. I hope I do better eating tomorrow!0 -
Thanks for posting! I got you all up till now. And about posting after I go to bed...it's ok as long as it is there before I post the results the next morning I check one more time before I post. But Thanks for getting it in now!0
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I couldn't eat my exercise calories I've got a little over 200 left0
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I've got 112 left of my exercise calories left0
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I'm late for this week, but that doesn't mean I can't do this on my
own. I know I can loss the weight just need a boost like this. Sooo
I will start tomorrow and hope that I will not be too late to join next
weeks challenge! Good luck all0 -
I'm late for this week, but that doesn't mean I can't do this on my
own. I know I can loss the weight just need a boost like this. Sooo
I will start tomorrow and hope that I will not be too late to join next
weeks challenge! Good luck all0 -
I'm late for this week, but that doesn't mean I can't do this on my
own. I know I can loss the weight just need a boost like this. Sooo
I will start tomorrow and hope that I will not be too late to join next
weeks challenge! Good luck all
very good. practice for next week:) I am planning on starting a new one next friday! I am going to take a day off. So be looking friday0 -
Hello everyone!
Posting for 10/28
1- EAT YOUR CALORIES - done!
2- EAT YOUR EXERCISE CALORIES (can allow a 100 cal widow) - done!
3- DRINK YOUR 8 CUPS AND LOG THEM SO WE KNOW! - done
4- WALK/JOG/RUN (whatever your level) AS FAR AS YOU CAN IN 30 MINUTES EACH DAY. - 45 mins done, 2 miles done!!
5- POST HERE AT THE END OF EVERY DAY!
I think taking a day off is great, even healthy, so you don't get burnt out. Most of the other challenges I see usually run for 6 days a week with a rest day. Maybe we could do that, so the week challenge days stay the same throughout?
Thanks again for doing this! Have a wonderful Saturday!0 -
10/28
30 min run
water yes
calories short a little0 -
Ok here is the updated list with yesterdays results and those peeps removed that did not log for the 1st 2 days...The names that are here are the ones in the challenge now...If I am missing your post for the 28th you must post today or you will be removed also. Every one is doing great!
Name
Starting weight
27-Oct--28-Oct
bellabubbles86
3
2
cherielady
4
4
eilis12
123
4
4
getfine2015
271.5
3
3
hcn74
201
4
4
jbreilly
4
jennipooh
211.6
4
4
leviram
4
luvmybeebees
4
4
marisajoycash
205
3
4
miami_mimi
3
michelleando
164.8
4
3
purpleiris1114
196.4
3
4
soniyamas
165
4
4
trishaleighnelson
222
4
4
tummz02
156
4
4
walkinggirl1985
167.2
4
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This was yesterdays progress--I'll try and jump on for todays progress.
10/28
1- EAT YOUR CALORIES - Yes.
2- EAT YOUR EXERCISE CALORIES (can allow a 100 cal widow) - Nope, left about 300 calories..needed to make up some from snacking the night before (after completing my dairy, that was Thursday night)
3- DRINK YOUR 8 CUPS AND LOG THEM SO WE KNOW! - Done.
4- WALK/JOG/RUN (whatever your level) AS FAR AS YOU CAN IN 30 MINUTES EACH DAY. - Did a 5K in 28 minutes, and some walking. Sure that meets it.
5- POST HERE AT THE END OF EVERY DAY! A day late.0 -
Got you posted.0
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10/29 Check-in:
1- EAT CALORIES: Done
2- EAT EXERCISE CALORIES:Done (minus 104) might get a pear after this
3- DRINK 8 CUPS: Drank 8 cup... done
4- WALK 30 MIN: Done
5- POST:0 -
Posting for 10/29/11
1.Water-- Done (10-8oz cups)
2.Calories eaten--Done
3.Exercise (w/j/r)-- Done (walked the mall for 30 minutes + Light house work)
4.Eat Exercise calories-- Done
Happy Saturday!!0 -
10/29. Weight 204
1. Calories yes
2. Exercise cals yes
3. Water yes
4. Exercise = 3 miles
5. Posted0 -
Sorry, It's been really busy at work and I haven't been logging my stuff. This means I'm out this week, right? Or am I able to be in? I do know what I've done and I haven't missed a day of working out, getting my water in etc.0
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10/29 check-in
1- EAT YOUR CALORIES! Yes
2- EAT YOUR EXERCISE CALORIES (can allow a 100 cal widow) Yes
3- DRINK YOUR 8 CUPS AND LOG THEM SO WE KNOW! Yes.
4- WALK/JOG/RUN (whatever your level) AS FAR AS YOU CAN IN 30 MINUTES EACH DAY. Yes, but it was slow!0 -
Im all in. Just lost 9lbs my first weigh in and 2 inches in my waist and hips....Im amped up and all in...great challange0
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10/29
1- EAT YOUR CALORIES - Yes.
2- EAT YOUR EXERCISE CALORIES (can allow a 100 cal widow) - Done. I think its slightly less then 100.
3- DRINK YOUR 8 CUPS AND LOG THEM SO WE KNOW! - Check
4- WALK/JOG/RUN (whatever your level) AS FAR AS YOU CAN IN 30 MINUTES EACH DAY. - Yes. 90 minutes or so.
5- POST HERE AT THE END OF EVERY DAY! Done.0 -
Oct 29
1. Eat calories-Yup!
2. Eat exercise calories-yup!
3. Drink 8cups-yup!
4. Exercise for 30mins- I hope cleaning for 4 hours straight counts, if so Yup!
5- Post - yup!
Have a GN everyone0 -
Hello again!
posting for 10/29
1- EAT YOUR CALORIES - done!
2- EAT YOUR EXERCISE CALORIES (can allow a 100 cal widow) - done!
3- DRINK YOUR 8 CUPS AND LOG THEM SO WE KNOW! - done
4- WALK/JOG/RUN (whatever your level) AS FAR AS YOU CAN IN 30 MINUTES EACH DAY. - 30 mins done,1.9 miles done!!
5- POST HERE AT THE END OF EVERY DAY!0 -
1. Calories- Yes
2. Exercise cals - Yes, all but 72
3. Water - Yup, 9 cups and counting
4. Exercise - 30 min, kinect sports, mostly running
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10/29
1. Eat kals......done!
2. Eat exercise Kals.....done! + some(+48)
3. Drink H2O....drank 14
4. Move what your Mamma gave YA!................check,check,& check
Goal for tomorrow.....stay within my calories.....0 -
I'm the queen of sweet tooth's.....I just allow room for my sweet treats in my daily kal intake.0
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Im all in. Just lost 9lbs my first weigh in and 2 inches in my waist and hips....Im amped up and all in...great challange0
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