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Lets get it done! 1 week challenge!

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Replies

  • getfine2015
    getfine2015 Posts: 155 Member
    10/28/11

    Eat Cal- Yes 86 remaining

    Eat Exercise Cal- Nope 235 remaiing( I ate filling foods today and am too full Im going to stuf my latenite snack in)

    30 Min Exercise- YEP!!

    10 cups H2O!!
  • LaSutopia
    LaSutopia Posts: 1,164 Member
    10/28/11

    Weight. 204

    1. Calories = :smile:
    2. Exercise cals :smile:
    3. H20 :smile:
    4. Exercise 2miles in 30 mins :smile:
    5. Post :smile:

    Oh I love the smileys!!
  • timadotcom
    timadotcom Posts: 653 Member
    OK so i usually exercise before work in the morning and yesterday ( oct 27th) of all days i did not do this. i found out about the challenge too late, so I could not exercise but i did clean for an hour last night. posting for this now. Tonight i will post for the 28th.

    My starting weight this week is 156.

    This post is for the 27th, will post for the 28th tonight.

    EAT CALORIES - I DID THAT
    EAT EXERCISE CALORIES - I DID NOT EXERCISE ON THE 27th AND BY THE TIME I SIGNED UP FOR THE CHALLENGE IT WAS TOO LATE TO EXERCISE
    DRINK 8 CUPS OF WATER - DRANK 14 CUPS
    30 MIN RUN - I DIDN'T RUN BUT I DID CLEAN FOR AN HOUR - WILL MAKE UP FOR THIS ON THE 28TH.
    POST - posted!!

    LOL Love this post! It tells me everything and is not confusing as to what day and what not :) Great job and Ill put you down for all 4 (I say 4 for the activity part...posting is obvious since there is a post there. So 4 points for one day is the max:))

    Thank you,!!

    Here my post for today- 28th

    1. Eating calories- yes
    2. Eating exercise calories - I tried to eat all 1294 calories from exercise but couldn't, I have 500 to spare, and I ate like a cow today
    3. Drink 8 glasses of water- I had 12
    4. Exercised for 2 hrs - I had to make up for yesterday
    4. Post - done posting :)

    GN everyone
  • soniyamas
    soniyamas Posts: 160 Member
    Here is my check in for today:

    1. Eating calories- yes
    2. Eating exercise calories - Yes, except some.
    3. Drink 8 glasses of water- yes, 8
    4. Exercise: I did 60 min. of walk/jog. It was actually my C25K program including some walk at 3mph. I covered 3.1 miles.

    My starting weight for this challenge is 165.

    Regards
  • TrishaLeighNelson
    TrishaLeighNelson Posts: 258 Member
    I figured you are in bed or going to bed, I'm not done yet, but I don't want you to think I didnt check in because you were in bed. I've just got exercise calories to go and Ill be up late so Ill have my snack a little later and check back in with that.

    1 Calories- Check!
    2 Exercise Calories- Not yet
    3 Drink 8 glass of water- Check!
    4 Rode my bike for 30 min!
  • ChangingAshleyForLife
    ChangingAshleyForLife Posts: 53
    Eat calories- almost
    eat excersice cals- no def not... :(
    Drink h2o- I drank 12+
    excersice outside for 30 min- done
    Post done!

    So I am struggling with eating enough... I try I do but whith excersizing more I haven't had an appitite :( I'm going to try eating more earlier in the day so I don't feel so pressured to eat as much later. I hope I do better eating tomorrow!
  • LaSutopia
    LaSutopia Posts: 1,164 Member
    Thanks for posting! I got you all up till now. And about posting after I go to bed...it's ok as long as it is there before I post the results the next morning :) I check one more time before I post. But Thanks for getting it in now!
  • TrishaLeighNelson
    TrishaLeighNelson Posts: 258 Member
    I couldn't eat my exercise calories :( I've got a little over 200 left :(
  • TrishaLeighNelson
    TrishaLeighNelson Posts: 258 Member
    I've got 112 left of my exercise calories left
  • sugarsharon
    sugarsharon Posts: 4 Member
    I'm late for this week, but that doesn't mean I can't do this on my
    own. I know I can loss the weight just need a boost like this. Sooo
    I will start tomorrow and hope that I will not be too late to join next
    weeks challenge! Good luck all :)
  • sugarsharon
    sugarsharon Posts: 4 Member
    I'm late for this week, but that doesn't mean I can't do this on my
    own. I know I can loss the weight just need a boost like this. Sooo
    I will start tomorrow and hope that I will not be too late to join next
    weeks challenge! Good luck all :)
  • LaSutopia
    LaSutopia Posts: 1,164 Member
    I'm late for this week, but that doesn't mean I can't do this on my
    own. I know I can loss the weight just need a boost like this. Sooo
    I will start tomorrow and hope that I will not be too late to join next
    weeks challenge! Good luck all :)

    very good. practice for next week:) I am planning on starting a new one next friday! I am going to take a day off. So be looking friday
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    Hello everyone!

    Posting for 10/28

    1- EAT YOUR CALORIES - done!
    2- EAT YOUR EXERCISE CALORIES (can allow a 100 cal widow) - done!
    3- DRINK YOUR 8 CUPS AND LOG THEM SO WE KNOW! - done
    4- WALK/JOG/RUN (whatever your level) AS FAR AS YOU CAN IN 30 MINUTES EACH DAY. - 45 mins done, 2 miles done!!
    5- POST HERE AT THE END OF EVERY DAY! :tongue:

    I think taking a day off is great, even healthy, so you don't get burnt out. Most of the other challenges I see usually run for 6 days a week with a rest day. Maybe we could do that, so the week challenge days stay the same throughout?

    Thanks again for doing this! Have a wonderful Saturday!
  • Michelleando
    Michelleando Posts: 13
    10/28
    30 min run
    water yes
    calories short a little
  • LaSutopia
    LaSutopia Posts: 1,164 Member
    Ok here is the updated list with yesterdays results and those peeps removed that did not log for the 1st 2 days...The names that are here are the ones in the challenge now...If I am missing your post for the 28th you must post today or you will be removed also. Every one is doing great!

    Name
    Starting weight
    27-Oct--28-Oct
    bellabubbles86
    3
    2
    cherielady
    4
    4
    eilis12
    123
    4
    4
    getfine2015
    271.5
    3
    3
    hcn74
    201
    4
    4
    jbreilly
    4
    jennipooh
    211.6
    4
    4
    leviram
    4
    luvmybeebees
    4
    4
    marisajoycash
    205
    3
    4
    miami_mimi
    3
    michelleando
    164.8
    4
    3
    purpleiris1114
    196.4
    3
    4
    soniyamas
    165
    4
    4
    trishaleighnelson
    222
    4
    4
    tummz02
    156
    4
    4
    walkinggirl1985
    167.2
    4
    4
  • WalkingGirl1985
    WalkingGirl1985 Posts: 2,046 Member
    This was yesterdays progress--I'll try and jump on for todays progress.
    10/28

    1- EAT YOUR CALORIES - Yes.
    2- EAT YOUR EXERCISE CALORIES (can allow a 100 cal widow) - Nope, left about 300 calories..needed to make up some from snacking the night before (after completing my dairy, that was Thursday night)
    3- DRINK YOUR 8 CUPS AND LOG THEM SO WE KNOW! - Done.
    4- WALK/JOG/RUN (whatever your level) AS FAR AS YOU CAN IN 30 MINUTES EACH DAY. - Did a 5K in 28 minutes, and some walking. Sure that meets it.
    5- POST HERE AT THE END OF EVERY DAY! A day late.
  • LaSutopia
    LaSutopia Posts: 1,164 Member
    Got you posted.
  • eilis12
    eilis12 Posts: 75 Member
    10/29 Check-in:

    1- EAT CALORIES: Done
    2- EAT EXERCISE CALORIES:Done (minus 104) might get a pear after this
    3- DRINK 8 CUPS: Drank 8 cup... done
    4- WALK 30 MIN: Done
    5- POST: :smile:
  • jennipooh82
    jennipooh82 Posts: 331 Member
    Posting for 10/29/11


    1.Water-- Done (10-8oz cups)
    2.Calories eaten--Done
    3.Exercise (w/j/r)-- Done (walked the mall for 30 minutes + Light house work)
    4.Eat Exercise calories-- Done


    Happy Saturday!!
  • marisajoycash
    marisajoycash Posts: 8 Member
    10/29. Weight 204

    1. Calories yes
    2. Exercise cals yes
    3. Water yes
    4. Exercise = 3 miles
    5. Posted
  • mrivera713
    mrivera713 Posts: 231 Member
    Sorry, It's been really busy at work and I haven't been logging my stuff. This means I'm out this week, right? Or am I able to be in? I do know what I've done and I haven't missed a day of working out, getting my water in etc.
  • hcn74
    hcn74 Posts: 214
    10/29 check-in

    1- EAT YOUR CALORIES! Yes
    2- EAT YOUR EXERCISE CALORIES (can allow a 100 cal widow) Yes
    3- DRINK YOUR 8 CUPS AND LOG THEM SO WE KNOW! Yes.
    4- WALK/JOG/RUN (whatever your level) AS FAR AS YOU CAN IN 30 MINUTES EACH DAY. Yes, but it was slow!
  • sarahlee0404
    sarahlee0404 Posts: 1
    Im all in. Just lost 9lbs my first weigh in and 2 inches in my waist and hips....Im amped up and all in...great challange
    Way to go,... :) i have too much of a sweet tooth!:(
  • WalkingGirl1985
    WalkingGirl1985 Posts: 2,046 Member
    10/29

    1- EAT YOUR CALORIES - Yes.
    2- EAT YOUR EXERCISE CALORIES (can allow a 100 cal widow) - Done. I think its slightly less then 100.
    3- DRINK YOUR 8 CUPS AND LOG THEM SO WE KNOW! - Check
    4- WALK/JOG/RUN (whatever your level) AS FAR AS YOU CAN IN 30 MINUTES EACH DAY. - Yes. 90 minutes or so.
    5- POST HERE AT THE END OF EVERY DAY! Done.
  • timadotcom
    timadotcom Posts: 653 Member
    Oct 29
    1. Eat calories-Yup!
    2. Eat exercise calories-yup!
    3. Drink 8cups-yup!
    4. Exercise for 30mins- I hope cleaning for 4 hours straight counts, if so Yup!
    5- Post - yup!

    Have a GN everyone
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    Hello again!

    posting for 10/29

    1- EAT YOUR CALORIES - done!
    2- EAT YOUR EXERCISE CALORIES (can allow a 100 cal widow) - done!
    3- DRINK YOUR 8 CUPS AND LOG THEM SO WE KNOW! - done
    4- WALK/JOG/RUN (whatever your level) AS FAR AS YOU CAN IN 30 MINUTES EACH DAY. - 30 mins done,1.9 miles done!!
    5- POST HERE AT THE END OF EVERY DAY!
  • TrishaLeighNelson
    TrishaLeighNelson Posts: 258 Member
    1. Calories- Yes
    2. Exercise cals - Yes, all but 72
    3. Water - Yup, 9 cups and counting
    4. Exercise - 30 min, kinect sports, mostly running

    :)
  • getfine2015
    getfine2015 Posts: 155 Member
    10/29

    1. Eat kals......done!
    2. Eat exercise Kals.....done! + some(+48)
    3. Drink H2O....drank 14
    4. Move what your Mamma gave YA!................check,check,& check
    Goal for tomorrow.....stay within my calories.....
  • getfine2015
    getfine2015 Posts: 155 Member
    I'm the queen of sweet tooth's.....I just allow room for my sweet treats in my daily kal intake.
  • getfine2015
    getfine2015 Posts: 155 Member
    Im all in. Just lost 9lbs my first weigh in and 2 inches in my waist and hips....Im amped up and all in...great challange
    Way to go,... :) i have too much of a sweet tooth!:(
    Me too...I just allow room for my sweet treats in my daily kal intake.
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