Lets get it done! 1 week challenge!

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  • LaSutopia
    LaSutopia Posts: 1,195 Member
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    Good job posters!! Yall are doing great. keep it coming. Ill be posting the next report tomorrow around 10-11am central time...so get in todays before then. If you missed yesterday get that to me today. Thanks!
  • getfine2015
    getfine2015 Posts: 155 Member
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    10/27 check in

    I weigh 271.5lbs

    1. Eat Calories: done
    2. Eat Exercise kal: done ( went over 44kls not bad for the day I had)
    3.Drink 8 cups H2O: Nope only got in 4
    4. Exercise 30min treadmill at 3.0 alternating 2.0 between songs
    5. Post: done
    goal for 10/28: to get H20 In and continue the same pattern
  • marisajoycash
    marisajoycash Posts: 8 Member
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    For Oct 27. Weight 205
    1. ate calories
    2. Not sure if I ate exercise cals, what does that mean
    3. 3 bottles of water
    4. Exercise walked 4 miles
    5. Post
  • TrishaLeighNelson
    TrishaLeighNelson Posts: 258 Member
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    Oh, I weigh 222

    And I'm off to ride my bike for 30 min!
  • LaSutopia
    LaSutopia Posts: 1,195 Member
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    10/27 check in

    I weigh 271.5lbs

    1. Eat Calories: done
    2. Eat Exercise kal: done ( went over 44kls not bad for the day I had)
    3.Drink 8 cups H2O: Nope only got in 4
    4. Exercise 30min treadmill at 3.0 alternating 2.0 between songs
    5. Post: done
    goal for 10/28: to get H20 In and continue the same pattern

    Cute! I like the goal for tomorrow:) and I got everyone up till now:P
  • eilis12
    eilis12 Posts: 75 Member
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    10/28 Check-in:

    1- EAT CALORIES: Done
    2- EAT EXERCISE CALORIES:Done (minus 85)
    3- DRINK 8 CUPS: Drank 9 cup... done
    4- WALK 30 MIN: Done -15 min walk, 15 min run-
    5- POST: :smile:
  • Cherielady
    Cherielady Posts: 18
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    I just went back to check my post. Sorry if it wasn't very clear as to the days. :-\ lol
  • jennipooh82
    jennipooh82 Posts: 331 Member
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    10/28/11
    Jennipooh82

    1.Water --Done 9-8oz
    2.Calories eaten -- Done
    3. Exercised 30Mins (w/j/r) -- Done ,Walked the mall for 30 Mins ( it was snowing out!!!)
    4. Eat exercised calories --Done ,with 18 to spare


    Have a good night to all and hope you all did well today!! :flowerforyou:
  • marisajoycash
    marisajoycash Posts: 8 Member
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    10/28/11

    Weight. 204

    1. Calories = :smile:
    2. Exercise cals :smile:
    3. H20 :smile:
    4. Exercise 2miles in 30 mins :smile:
    5. Post :smile:
  • Cherielady
    Cherielady Posts: 18
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    10/28/11

    Eat Cal.- Check!

    Eat Exercise Cal.- Check! (Only 70 remaining)

    30 Min j/w/r- Check

    8cups H20- Check!
  • getfine2015
    getfine2015 Posts: 155 Member
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    10/28/11

    Eat Cal- Yes 86 remaining

    Eat Exercise Cal- Nope 235 remaiing( I ate filling foods today and am too full Im going to stuf my latenite snack in)

    30 Min Exercise- YEP!!

    10 cups H2O!!
  • LaSutopia
    LaSutopia Posts: 1,195 Member
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    10/28/11

    Weight. 204

    1. Calories = :smile:
    2. Exercise cals :smile:
    3. H20 :smile:
    4. Exercise 2miles in 30 mins :smile:
    5. Post :smile:

    Oh I love the smileys!!
  • timadotcom
    timadotcom Posts: 674 Member
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    OK so i usually exercise before work in the morning and yesterday ( oct 27th) of all days i did not do this. i found out about the challenge too late, so I could not exercise but i did clean for an hour last night. posting for this now. Tonight i will post for the 28th.

    My starting weight this week is 156.

    This post is for the 27th, will post for the 28th tonight.

    EAT CALORIES - I DID THAT
    EAT EXERCISE CALORIES - I DID NOT EXERCISE ON THE 27th AND BY THE TIME I SIGNED UP FOR THE CHALLENGE IT WAS TOO LATE TO EXERCISE
    DRINK 8 CUPS OF WATER - DRANK 14 CUPS
    30 MIN RUN - I DIDN'T RUN BUT I DID CLEAN FOR AN HOUR - WILL MAKE UP FOR THIS ON THE 28TH.
    POST - posted!!

    LOL Love this post! It tells me everything and is not confusing as to what day and what not :) Great job and Ill put you down for all 4 (I say 4 for the activity part...posting is obvious since there is a post there. So 4 points for one day is the max:))

    Thank you,!!

    Here my post for today- 28th

    1. Eating calories- yes
    2. Eating exercise calories - I tried to eat all 1294 calories from exercise but couldn't, I have 500 to spare, and I ate like a cow today
    3. Drink 8 glasses of water- I had 12
    4. Exercised for 2 hrs - I had to make up for yesterday
    4. Post - done posting :)

    GN everyone
  • soniyamas
    soniyamas Posts: 160 Member
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    Here is my check in for today:

    1. Eating calories- yes
    2. Eating exercise calories - Yes, except some.
    3. Drink 8 glasses of water- yes, 8
    4. Exercise: I did 60 min. of walk/jog. It was actually my C25K program including some walk at 3mph. I covered 3.1 miles.

    My starting weight for this challenge is 165.

    Regards
  • TrishaLeighNelson
    TrishaLeighNelson Posts: 258 Member
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    I figured you are in bed or going to bed, I'm not done yet, but I don't want you to think I didnt check in because you were in bed. I've just got exercise calories to go and Ill be up late so Ill have my snack a little later and check back in with that.

    1 Calories- Check!
    2 Exercise Calories- Not yet
    3 Drink 8 glass of water- Check!
    4 Rode my bike for 30 min!
  • ChangingAshleyForLife
    ChangingAshleyForLife Posts: 53
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    Eat calories- almost
    eat excersice cals- no def not... :(
    Drink h2o- I drank 12+
    excersice outside for 30 min- done
    Post done!

    So I am struggling with eating enough... I try I do but whith excersizing more I haven't had an appitite :( I'm going to try eating more earlier in the day so I don't feel so pressured to eat as much later. I hope I do better eating tomorrow!
  • LaSutopia
    LaSutopia Posts: 1,195 Member
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    Thanks for posting! I got you all up till now. And about posting after I go to bed...it's ok as long as it is there before I post the results the next morning :) I check one more time before I post. But Thanks for getting it in now!
  • TrishaLeighNelson
    TrishaLeighNelson Posts: 258 Member
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    I couldn't eat my exercise calories :( I've got a little over 200 left :(
  • TrishaLeighNelson
    TrishaLeighNelson Posts: 258 Member
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    I've got 112 left of my exercise calories left
  • sugarsharon
    sugarsharon Posts: 4 Member
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    I'm late for this week, but that doesn't mean I can't do this on my
    own. I know I can loss the weight just need a boost like this. Sooo
    I will start tomorrow and hope that I will not be too late to join next
    weeks challenge! Good luck all :)

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