November Move-It 180 to 360 minutes a week challenge
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Week # 4 (Goal 360)
Well this has been a ongoing challenge for me. I'm very proud to let you all know I only missed one day of working out this whole month. I didn't know how I was going to do it in the beginning but I pushed my way through and now I have the thought in the back of my head... you can slip 30 minutes in... I actually feel bad if I don't work out!!!
Monday- Nothing Sick babes
Tuesday- 30 minutes Zumba
Wednesday- 20 minutes slow walking and 60 minutes cooking and food prep
Thursday- (HAPPY THANKSGIVING DAY TO ALL!!) 180 minutes cooking and food prep
Friday- (Happy shop Local Day/ Black Friday!!) 40 minutes slow walking, 30 minutes light cleaning
Saturday-
Sunday-
360/360 ( Made it and going the extra mile!!)0 -
Monday~ 39/298
Tuesday~50/425
Wednesday~50/433
Thursday~Happy Thanksgiving! 40/386 could not post yesterday rural internet overload I'm sure.
Friday~38/3640 -
Week 1 = 785/360
Week 2 = 600/480
Week 2 = 580/360
Week 4 - November 21st my goal is 360 minutes
Nov 21, Mon - 0 mins Rest Day
Nov 22, Tue - 90 mins Dance Lesson
Nov 23, Wed - 60 mins Dance Practice, 60 mins Dance Lesson & 60 mins Walking
Nov 24, Thu - 90 mins Dance Lesson
Nov 25, Fri - 0 mins
Nov 26, Sat - 15 mins X-Trainer, 30 mins Indoor Rower, 30 mins Fitball & 15 mins gardening
Nov 27, Sun -
450/3600 -
I am done for this week today, I think you'll see why:
Week of Nov 21:
Mon: --
Tue: 20 (Low Impact Aerobics)
19 (Anaerobic Stair Climbing reps)
Wed: --
Thu: --
Fri: 150 (Backpacking)
Sat: 165 (Backpacking)
Sun: 0 (resting!)
Week Total: 354/180
Month Total: 913/7200 -
Week 3 11/21-11/29: Goal: 320 minutes..
Monday-11/21.......60 minutes walking (260 minutes remaining) 40 minutes of Hip-Hop DVD (220 minute remaining) Tuesday:Rest Day Wednesday...110 minutes of walking(110 minutes remaining) Thursday:Rest Day Friday: 40 minutes (70 minutes remaining
Saturday-40 minutes of walking (40 minutes remained )
Seems like I am not gonna make my goal again next week. Gonna have to step it up!0 -
Week # 4 - November 21st my goal is 300 minutes:
Mon: nada
Tue: 70 min @ gym = 30 min bike, 20 min Elliptical and 20 min weights
Wed: 40 min Leslie Sansone 3 mile DVD
Thur: 60 min = 30 min walk, 1.5 hours bowling and only counting 30 minutes
Fri: 80 min @ gym = 25 min elliptical, 25 min bike, 30 min weights
Sat: nada
Sun:
Total/min left: 250 / 50
Week # 1 = Total/min left: 260 / 0 - Goal of 250 reached!
:flowerforyou:
Week # 2 = Total/min left: 215 / 85 - Did not reach 300 goal this week. Did my best, just very busy this week!
Wekk # 3 = Total/min left: 245 / 30 - Did not make 275 goal this week.
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Week # 4 (Goal 360)
Well this has been a ongoing challenge for me. I'm very proud to let you all know I only missed one day of working out this whole month. I didn't know how I was going to do it in the beginning but I pushed my way through and now I have the thought in the back of my head... you can slip 30 minutes in... I actually feel bad if I don't work out!!!
Monday- Nothing Sick babes
Tuesday- 30 minutes Zumba
Wednesday- 20 minutes slow walking and 60 minutes cooking and food prep
Thursday- (HAPPY THANKSGIVING DAY TO ALL!!) 180 minutes cooking and food prep
Friday- (Happy shop Local Day/ Black Friday!!) 40 minutes slow walking, 30 minutes light cleaning
Saturday- I did 35 Minutes of slow walking and light cleaning
Sunday-
395/360 ( Made it and going the extra mile!!)0 -
Week # 4 (Goal 360)
Well this has been a ongoing challenge for me. I'm very proud to let you all know I only missed one day of working out this whole month. I didn't know how I was going to do it in the beginning but I pushed my way through and now I have the thought in the back of my head... you can slip 30 minutes in... I actually feel bad if I don't work out!!!
Monday- Nothing Sick babes
Tuesday- 30 minutes Zumba
Wednesday- 20 minutes slow walking and 60 minutes cooking and food prep
Thursday- (HAPPY THANKSGIVING DAY TO ALL!!) 180 minutes cooking and food prep
Friday- (Happy shop Local Day/ Black Friday!!) 40 minutes slow walking, 30 minutes light cleaning
Saturday- I did 35 Minutes of slow walking and light cleaning
Sunday- 20 minutes (30DS with Jillian) and walked the mall for 30 minutes so 50 Minutes total today.
445/360 (Well I should be very proud of myself... every week I bumped up my goals and each week I either hit my goal or exceeded it) :drinker: :flowerforyou:
Hope to see some of your happy faces in next Months Challenge...
0 -
Week 1: 360 minutes
Week 2: 260/360 Goal not met - what a week. 260 wasn't that bad considering.
Week 3: 300 minutes went over by 30 minutes
Week of November 21st goal is 300 minutes
Mon: 60 min. aquafit
Tue: 60 min. walk/jog intervals
Wed: 60 Minutes aquafit
Thur:
Fri:
Sat: 60 minutes of Aquafit
Sun:
Total/min left: 210/60 I have probably made the remaining time up and more in helping my Mom move from her home into a retirement community but don't really want to count it. It is the reason I didn't make my challenge this week.0 -
I'm in!!!0
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Week 1: 360 minutes
Week 2: 260/360 Goal not met - what a week. 260 wasn't that bad considering.
Week 3: 300 minutes went over by 30 minutes
Week of November 21st goal is 300 minutes
Mon: 60 min. aquafit
Tue: 60 min. walk/jog intervals
Wed: 60 Minutes aquafit
Thur:
Fri:
Sat: 60 minutes of Aquafit
Sun:
Total/min left: 210/60 I have probably made the remaining time up and more in helping my Mom move from her home into a retirement community but don't really want to count it. It is the reason I didn't make my challenge this week.
Good job Keri!!0 -
Week # 4 (Goal 360)
Well this has been a ongoing challenge for me. I'm very proud to let you all know I only missed one day of working out this whole month. I didn't know how I was going to do it in the beginning but I pushed my way through and now I have the thought in the back of my head... you can slip 30 minutes in... I actually feel bad if I don't work out!!!
Monday- Nothing Sick babes
Tuesday- 30 minutes Zumba
Wednesday- 20 minutes slow walking and 60 minutes cooking and food prep
Thursday- (HAPPY THANKSGIVING DAY TO ALL!!) 180 minutes cooking and food prep
Friday- (Happy shop Local Day/ Black Friday!!) 40 minutes slow walking, 30 minutes light cleaning
Saturday- I did 35 Minutes of slow walking and light cleaning
Sunday- 20 minutes (30DS with Jillian) and walked the mall for 30 minutes so 50 Minutes total today.
445/360 (Well I should be very proud of myself... every week I bumped up my goals and each week I either hit my goal or exceeded it) :drinker: :flowerforyou:
Hope to see some of your happy faces in next Months Challenge...
Excellent Jenni!0 -
Week # 4 - November 21st my goal is 300 minutes:
Mon: nada
Tue: 70 min @ gym = 30 min bike, 20 min Elliptical and 20 min weights
Wed: 40 min Leslie Sansone 3 mile DVD
Thur: 60 min = 30 min walk, 1.5 hours bowling and only counting 30 minutes
Fri: 80 min @ gym = 25 min elliptical, 25 min bike, 30 min weights
Sat: nada
Sun: nada
Total/min left: 250 / 50
Week # 1 = Total/min left: 260 / 0 - Goal of 250 reached! :flowerforyou:
Week # 2 = Total/min left: 215 / 85 - Did not reach 300 goal this week. Did my best, just very busy this week!
Wekk # 3 = Total/min left: 245 / 30 - Did not make 275 goal this week.
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Week 3 11/21-11/29: Goal: 320 minutes..
Monday-11/21.......60 minutes walking (260 minutes remaining) 40 minutes of Hip-Hop DVD (220 minute remaining) Tuesday:Rest Day Wednesday...110 minutes of walking(110 minutes remaining) Thursday:Rest Day Friday: 40 minutes (70 minutes remaining
Saturday-40 minutes of walking (40 minutes remained )
Seems like I am not gonna make my goal again next week. Gonna have to step it up!
Good try Anna!! Success is never giving up!0 -
I am done for this week today, I think you'll see why:
Week of Nov 21:
Mon: --
Tue: 20 (Low Impact Aerobics)
19 (Anaerobic Stair Climbing reps)
Wed: --
Thu: --
Fri: 150 (Backpacking)
Sat: 165 (Backpacking)
Sun: 0 (resting!)
Week Total: 354/180
Month Total: 913/720
Excellent!0 -
Good job everyone who actively participated in challenge this month!!
If you averaged between 190 and 360 minutes wonderful! If you exceeded your goals every week or most weeks, Excellent!! :flowerforyou:
If you exceeded 360 minutes all or most weeks, Outstanding!!:drinker: :bigsmile: :flowerforyou:
If you struggled remember, Success is never giving up!
Are you ready for December challenge?! If you are please join us again in December. See link below:
http://www.myfitnesspal.com/topics/show/406439-december-move-it-180-to-360-minutes-a-week-challenge0 -
Week 1 - 397mins
Week 2 - 324mins
Week 3 - 3239cal ~ just bought a Polar FT4 HRM! luvin' it!
Week 4 - 3689cal
luv dis challenge! are we going to have one for december?
HW ~ 160lbs
SW ~ 157lbs
CW ~ 142.5lbs0 -
Good job everyone who actively participated in challenge this month!!
If you averaged between 190 and 360 minutes wonderful! If you exceeded your goals every week or most weeks, Excellent!! :flowerforyou:
If you exceeded 360 minutes all or most weeks, Outstanding!!:drinker: :bigsmile: :flowerforyou:
If you struggled remember, Success is never giving up!
Are you ready for December challenge?! If you are please join us again in December. See link below:
http://www.myfitnesspal.com/topics/show/406439-december-move-it-180-to-360-minutes-a-week-challenge
[/quote]0 -
Week 1 = 785/360
Week 2 = 600/480
Week 2 = 580/360
Week 4 - November 21st my goal is 360 minutes
Nov 21, Mon - 0 mins Rest Day
Nov 22, Tue - 90 mins Dance Lesson
Nov 23, Wed - 60 mins Dance Practice, 60 mins Dance Lesson & 60 mins Walking
Nov 24, Thu - 90 mins Dance Lesson
Nov 25, Fri - 0 mins
Nov 26, Sat - 15 mins X-Trainer, 30 mins Indoor Rower, 30 mins Fitball & 15 mins gardening
Nov 27, Sun - 90 mins Gardening
540/3600 -
Good job everyone who actively participated in challenge this month!!
If you averaged between 190 and 360 minutes wonderful! If you exceeded your goals every week or most weeks, Excellent!! :flowerforyou:
If you exceeded 360 minutes all or most weeks, Outstanding!!:drinker: :bigsmile: :flowerforyou:
If you struggled remember, Success is never giving up!
Are you ready for December challenge?! If you are please join us again in December. See link below:
http://www.myfitnesspal.com/topics/show/406439-december-move-it-180-to-360-minutes-a-week-challenge
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