Daily Check In - November

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  • mwiggs8031
    mwiggs8031 Posts: 11 Member
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    I am new to these message boards, but need some additional accountability and motivation.

    Did you stay within your nutritional goals? - no...starting back to tracking today!
    Did I reach yesterday's personal goal?
    What did I do yesterday that I am proud of? walked away from the candy dish at work
    What would I have done differently? no snacking between meals
    What is today's personal goals? track all food today
    Exercise weekly progress (Sun-Sat) 1/7 days of exercise (ran 3 miles on Sunday)
  • MartyMullen
    MartyMullen Posts: 10 Member
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    Did you stay within your nutritional goals? Within 100 but not quite unfortunately
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? Yes, weigh-in with a small loss too.
    What would I have done differently? 3 o'clock apple - makes such a big difference to portion control at dinnertime.
    What is today's personal goals? Swim this morning and a workout after work - my hip muscles are finally back in order after running. And moderation at wing nite.
    Exercise weekly progress (Sun-Sat) 2/7 still
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No. Over by 7
    Did I reach yesterday's personal goal? Close enough :laugh:
    What did I do yesterday that I am proud of? Only went over by 7 calories
    What would I have done differently? Not eat the oreo cakester :noway:

    What is today's personal goals? track calories, stay under and the elliptical (DONE!!!)

    Exercise weekly progress (Sun-Sat) 3/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
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    For the newbies in the group - BTW... I am so happy that you are here :flowerforyou: ) We've never made it to 4 pages before - Tomorrow I will post a new topic for Decemeber. I will provide the link to December at the end of November's topic so you can find it easily.

    Let me know if there is anything you would like to add to December's post :flowerforyou: :bigsmile:

    Thanks for checking in! The more the merrier :heart:
  • shanna0413
    shanna0413 Posts: 600 Member
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    bump
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    I know it's December and I'll paste this on Decembers check-in when it's up!
    Thanks Goldk :flowerforyou:

    Did you stay within your nutritional goals? - yep!
    Did I reach yesterday's personal goal? Did good! :love:
    What did I do yesterday that I am proud of? Had a good day nutritionally and with exercise!
    What would I have done differently? A little earlier to bed
    What is today's personal goals? Elliptical (done) stay under my calories
    Exercise weekly progress (Sun-Sat) 2/6 days of exercise
  • goldk
    goldk Posts: 1,651 Member
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    http://www.myfitnesspal.com/topics/show/410337-daily-check-in-december

    Okay.... I'm slacking... here is the post for December

    All are welcomed! :flowerforyou:

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