Any women 5'3 or 5'4 with before and after pics?

BBeccaJean

I'm 5'4" and my goal weight is about 145 (my one swimsuit pic in my profile is at that weight). I have med to large bone structure, mildly hourglass figure. Weight looks diff't on everybody since we all have different structures and muscle mass, etc. Hope you find what works for you!

ek0513

My starting weight was 185 lbs and so far I've lost 35 lbs. so I'm at 150 lbs. I'm 5'4"
I have two pics, one of them is for facial progress, the other is just an overall progress pic. Still planning on trying to get to 120 lbs

milaortiz30

from 240 to 157 - shooting for 130. Size 18/20 to size 9/10 shooting for 4/6

120poundstogo

AmberNayHarrison wrote: »

I am 5'3 and am current 148-150 and my goal is to get down to about 135. These are my progression pictures so far, havent taken one in a while though

Wow! You're such an inspiration!

120poundstogo

KacieHetrick wrote: »

Before and during, the photo on the left was taken October 2011 (266 lbs) , the photo on the right Feb 2012 (218 lbs), I'm 5'4".
Still working at it but this side by side is a HUGE motivator for me!

Wow! I hope u keep going!

120poundstogo

moobaby143 wrote: »

I was about 165 pounds when I decided to get serious about losing weight a year ago and my goal weight was 145 which was my prepregnancy weight. I hit my goal weight at the end of last summer but just with continuing to watch what I eat and sticking with exercise (I did Jillian Michaels 30ds and ri30 and am now going into my second month of Insanity) I'm now 132 pounds and I'm trying to hit the 130 mark!

Before


After

You outfit is a nice compliment to the beauty of the tree behind you. Way to go!

120poundstogo

milaortiz30 wrote: »

from 240 to 157 - shooting for 130. Size 18/20 to size 9/10 shooting for 4/6

Wow! You look fabulous!

120poundstogo

TheNewAdventuresofDanni wrote: »

So I have only lost 40 pounds. HW: 249.8 CW: about 211 GW: between 120 and 130

Taken about 230pounds


Me Currently:

face pics
Before


Current



i still have 80+ pouds to go but 1/3 of the way there:)

You are so inspiring! Way to go. My story is similar to yours! I lost 45 pounds too. I went from 280 to 235 and I have like 115 pounds more to lose!

120poundstogo

What does bump mean?

Steph_135

Initially, my goal was 135 lbs, but with lifting and how things are going, I've adjusted it to 145. I think that would be more reasonable. As you get close to your goal, you can always modify it. And then set NEW fitness goals!

angsundliebe

Im 5'3 and 1/2 lol i usually just say 5'4 but adter my son last oct i was 225 and i am set on getting to 130 since im more curvy than i was in h.s i figure i dont NEED to get ba k to 120-123 bc ill probably look like im sickly lol. I agree with setting a goal of say 140 and going from there:) (im at 192.1 right now)

nalinisooknanan

I'm 43 years old and 5'4, started off with 28% body fat Jan 2014. To date I have lost 10kg and went from 64kg to 54kg. I realised that if I wanted muscle, I would be weighing more. An currently toning and going from 4 fat sections to hopefully washboard abs by Aug next year when I turn 45 yrs.

nalinisooknanan

ITfitchick

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haychc87

What a difference a year makes. I'm 5ft 4". My before weight is 156lbs and my current weight is 132lbs. Done with calorie monitoring, reducing portion size and working out at the gym 5-6 days a week. Tried on the dress for the first time since last summer this eve and couldn't believe how loose it was on me. Especially the back. Excited for summer this year!!

GenElizabeth

I'm 5'3", I started at 205lbs (size 20) and went to 130lbs (size 8) in a little under a year!

I just had a baby 8 weeks ago though and now have about 40lbs to lose. I want to do it by the end of 2016.. This photo is my motivation! I know I can do it again.

bmackinn

Starting weight : 211
Current weight : 182

I started on Feb 15th, and am down 28lbs. My first goal was 30lbs by my 30th in Sept, but with my current progress I'm hoping to make it 50!

lauraemily84

Hi ya, I don't have a before pic - I'm 5ft 4.5 inches at my heaviest I was about 13 stone/ 182 lbs, that was heavily pregnant! But I lost most through breast feeding then I stopped my weight started coming back a bit I was 9st 7lbs/ 133lb a few weeks ago and although I was healthy I felt that I looked pregnant and struggled to get into my jeans! So I started Slimfast and excersise my target is 9st / 126lb my main aim in inch loss though from my tummy! Since having two babies being enormous and two c sections I'm struggling x

kuksabs

lauraemily84 wrote: »

Hi ya, I don't have a before pic - I'm 5ft 4.5 inches at my heaviest I was about 13 stone/ 182 lbs, that was heavily pregnant! But I lost most through breast feeding then I stopped my weight started coming back a bit I was 9st 7lbs/ 133lb a few weeks ago and although I was healthy I felt that I looked pregnant and struggled to get into my jeans! So I started Slimfast and excersise my target is 9st / 126lb my main aim in inch loss though from my tummy! Since having two babies being enormous and two c sections I'm struggling x

How is slimfast working for you? Have you tried it before or just starting? I am thinking of trying it for a week and see whether that would help me lose the last few pounds that is hard to budge.

Glitterwinds

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