A different way to set up MFP goals - that WORKS!

translationmx

Bump! thanx for sharing. Interesting info :-)

nanasgt

Huffdogg

How do find out what your maintenance calories are?

The only really accurate way to do it is to go to a bariatric office and get a workup done. Aside from that, there is a lot of room for error.

iamMaLisa

BUMP AND RUB..

Melaniec78

Confused but bumbing anyway for later when I need it.

skruger22

bumpitty bump bump

blytheandbonnie

I'll give it a try. Thanksalot.

mstemen

bump

sb1023

bump

hjohns65

bump

Jessies_journey

Bump

marx4

bump

pinkhockymom

Bump

melanieparker13

Totally confused...will try to figure this out!!

linguist98

allright DAMMIT i was told there'd be NO MATH lol

arrich02

bump

ImperfektAngel

bump

annalistic

bump for reading later!

ahubacek

Bumping. Trying this new formula (at least my interpretation?) today. We'll see how it goes in a few weeks!

CnocNaCu

Here on MFP is a group "Olivia's Method". You might want to check it out.
I 've changed to this method 12 days ago and am surprised : it works for me:-)
After a 4-week stall I've lost almost 4 pounds, am not hungry and have enough energy for my workouts.
It just makes me eat enough and NOT below my BMR while allowing me to control the weekly deficit.

gettinthere

I am sooooo excited that I found this!!!! I have finally lost 3 pounds this week by following this method!!! Thank goodness because the scale had not moved in 2 months of 1200 calories and exercise!!!

dmarie1980

bump

tkelly82

save

nanasgt

Trying this :flowerforyou:

alaina216

bump for later

cheryladamseve

Frist of all I am new and you will know this when I ask what bump means? Then I want to ask something I am want to know how to get my protein down seem like if I go over it is on this.

tami101

When someone bumps a thread it is putting it back at the top of the forums, plus it marks it so they can go back to it later. I don't think there is anything bad about going over on protein. I am just the opposite and am usually trying to find ways to meet my goal on protein.

NaeNaeJanae

bump

Interesting...I'll have to try it!

goodies81

bump

FitterGill

bump!