30 day shred progress (pix)

watchmeshrink16

You look great!!

CHEFCH♥ZZ

I don't see how you could possibly lose so much weight in just a week? I've finished 30DS before and even with a very, very low cal diet I couldn't lose what looks like 20 lbs in a week. Are you sure it was only 7 days?

shes not talking about YOU....shes talking about HER. :explode:


GOOD PROGRESS DEAR. KEEP IT UP!

TheFitHooker

Thank you all

danett27

Hi:

Thanks for responding to me. When I was on Weight Watchers, I did not eat my activity points. It is just hard because my dietician is giving me grief about only eating about 1200-1400 calories per day. I do not get her. I am thinking I need a new dietician.

I do 45-50 minutes cardio per day and every other day I tack on about 25 minutes weights. It is NOT a lot. So I do not get her. I used to be a triathlete in my thinner lighter days and did a lot more (13-15 hours per week of exercise) and maintained a low calorie lean diet while feeling great.

I wish you all the best!

LovelyLibra79

You are doing great!!

kuunsilta

WOW! Good job!
I am working on the 30Ds and totally wish I got those results in just 7 days O_O
But heck, I'm not complaining. The 30DS is an amazing work out and I can see parts of my body toning nicely.

Keep up the fantastic work, and I'd love to see how well you've done at the end of it!

kuunsilta

Wow! What amazing progress! My question for you is, how do you log your exercise on MFP? How many calories are burned doing each of the 20 minute shreds? I just bought this DVD as well and I'm looking forward to the challenge!

I find that if you log it as "cardio workout" it will show you roughly how many cals you burn for your weight and body type
Hope this helps

TheFitHooker

I log mine as Circuit training General

Thanks for the compliments. I just did day 4 level 1 today starting over gonna finish it through this time.

MrsDrake678

you look FANTASTIC! Where can I find 30 day shred? I've seen it on demand before but it always is in the middle or about to get booted off before I have a chance to do 30 days.

TheFitHooker

you look FANTASTIC! Where can I find 30 day shred? I've seen it on demand before but it always is in the middle or about to get booted off before I have a chance to do 30 days.

You can order it off amazon.com or go get it from Walmart or Target

SkinnyGirlFatBody

Seeing results like that make me so excited. I'm restarting 30DS on the 9th and I hope my results are as great as yours!

vegasaims

That is AMAZING! Congratulations! I have the video and I was going to start tonight after work. You have motivated me to stick with it!

monroe61

That is insane! I'm going to have to start doing this again and stick with it I can not wait to see Day 30 for you!!!

LisaM_9

That's a HUGE change! Awesome job .. really want to see after day 30!

Angellore

I'm on day 4 and I am definitely going to keep going. These results are fantastic!

galegetsthin

DAMN!!!!!!!! THAT is impressive! I dont think Jillian talking will motivate me to keep going like these pics will!!!!!!!

Smuterella

Incredible - just the motivation I needed to go home and do day 4!

prettyash76

Awesome! Im starting shred today!

Jenn728

Wow! Now that's motivation! Keep us updated on your progress!!!

lisaspringer7

Are you doing the 30 day shred by Jillian Michaels. My stomach looks just like your when you started. I hope it looks as good as yours now!! Having three kids has really kicked my bodies butt!