30 day shred progress (pix)

TheFitHooker

My husband says "water" for soreness! He's one of those hot, athletic types, so I snarl at him and grab coffee, but he really does know a lot about athletic dedication.

It really does help, and ice cold water is great for burning calories ... I'm about to chug 32 ounces of water before I start..

shanurban

Awesome! I need to try it!

sld_6001

I borrowed this DVD from a friend but haven't started it yet. I have heard and seen (on MFP) some crazy awesome results and now seeing yours and you have a similar body type to me as well. I definitely need to get started on this! Hopefully will have similar results to you to start off the new year right!! Congrats on your continued success!!

Amayrial

AMAZING!!!! I am starting tonight!

dkllano

WTG !! You look awesome ! You have motivated me to dustmine off and do it !

Wan2LoseLbs

Ok well I really wasn't expecting to see this big of a difference in just 7 days. Yes this is just 7 days. I can't believe it either. My stomach is still gross but not nearly as before. I can proudly post these and know that it's all changing More motivation to keep going!

Excellent progress,well done

Ashgrl23

Congrats on your progress!!! Any particular diet you followed! I just purchased this DVD (;

TheFitHooker

Congrats on your progress!!! Any particular diet you followed! I just purchased this DVD (;

Just cut out fried foods, soda's, nothing but water, all my sugar comes from fruits, and bread once in awhile, but I tried to go very low on sugar in take. Just eating smart 1200 calorie diet, which is still hard for me to do but getting better then I was at it.

Mpost0036

Unbelievable!! Congratulations on a job well done! All of your hard work and determination has surely paid off! Keep up the good work, and good luck on reaching your goals. You look fantastic!

keissner

WOW!!! That is crazy fantastic!!! I think I might have to dust mine off too! I did a boot camp awhile ago and I loved Jillian b/c it was so similar to the bootcamp moves. Keep up the good work - can't wait to see day 30 pics

TimeToWork

Your results are going to be AWESOME!!

TimeToWork

Your results are going to be AWESOME!!

I should add...your results are already awesome! I'd be happy to see such progress after the 30 days.

joycerenee06

You are an inspiration to me :-) I've been at walmart now 3 times looking at video's ...I know now I need to get the 30 day shred...thanks for the pics and the encouragement! It may be what gets me out of my 15 year slump..:-)

sarabig2fit

get out, that is INCREDIBLE!!!!!!!! your progress is awesome.

TheFitHooker

Thanks everyone

KaylaKilgore

wow, that's fantastic.
That definitely motivates me to open it up and start using it even if it's not at the beginning of the month.
Did you do any other exercises with 30DS?

TheFitHooker

wow, that's fantastic.
That definitely motivates me to open it up and start using it even if it's not at the beginning of the month.
Did you do any other exercises with 30DS?

I just walk maybe 3 days a week, if that? I've not done any strength training either, which could be a reason I lost a lot of inches in that first week. I'm on level 2 and did day 2 today.

successiswithinme

great results.!! you have REINSPIRED me

we all know this works, we just have to DO IT. I will be starting this again but I may not conquer it in 30 days and thats okay for me. I know my body needs rest days but I just have to promise myself to do it faithfully and I will see the results I want so this will be my goal.

Be consistent and give my body a few rest days to get to where I want to be.

thanks for sharing your photos and for the butt kickin inspiration.

Shannon_Nicole83

7 days?! That's amazing! I'm on day 33 (I did it 30 days straight in November and decided to do it again) and don't have results like that. Man...I'm super jealous! You look great, just imagine what you'll look like by day 30!!

Lary_babe

That is sooo amazing!!! What is your diet plan? What else did you do? Like extra runing and stuff or just the 30DS??

TheFitHooker

Thanks guys!

My diet plan is just eating healthy, no fried foods and trying to go sugar free. I walk once in awhile, like 3 days a week maybe?

ChefSuzzieQ

This makes me want to try this program even more. Great job. I love Jillian.

desi2go

Hi everyone...
I am new to all this. Can you guys explain the whole 30 day shred to me? I got 40lbs to loose and am in it this time to win it. Please help!

SheRa1964

Ok well I really wasn't expecting to see this big of a difference in just 7 days. Yes this is just 7 days. I can't believe it either. My stomach is still gross but not nearly as before. I can proudly post these and know that it's all changing More motivation to keep going!

That is just AMAZING and really makes me want to try it! WOW what an inspiration! Thanks for posting! You look great!

TheFitHooker

Hi everyone...
I am new to all this. Can you guys explain the whole 30 day shred to me? I got 40lbs to loose and am in it this time to win it. Please help!

It's a DVD work out by Jillian Michaels.

mcsolis

that is A-MA-ZING!!! i think i will hop on the 30ds train also

Febes24

Best results by far 7 days nd u look like that imagine day 30

successiswithinme

Be sure to post final photos after you finish the program. The holidays are almost over and I am getting ready to challenge myself.

TheFitHooker

Be sure to post final photos after you finish the program. The holidays are almost over and I am getting ready to challenge myself.

I never finished lol, but I'm starting back up after Jan 1st I find since my son is home from school it's hard to get that work out in, I can do most all my other work outs fine but this one. So Jan 2nd it's on!

letmebeda1_wechange

great job!


Created by MyFitnessPal.com - Free Weight Loss Tools