30 day shred progress (pix)

Options
12357…17

Replies

  • curlygirlcami
    curlygirlcami Posts: 102 Member
    Options
    AMAZING! I sure hope to get some of the same results. :-)

    Keep up the good work. It's truly amazing!
  • Apryl546
    Apryl546 Posts: 909 Member
    Options
    Amazing job on looking so great with the 70 lb loss.

    But I can't personally believe you went from Picture 1 to picture 2 in just 7 days.
    And I've done the 3DS TWICE.
  • amfmmama
    amfmmama Posts: 1,420 Member
    Options
    so impressive. dvd is cued up in my house!
  • MiniMichelle
    MiniMichelle Posts: 807 Member
    Options
    Wow! Amazing results!!!!

    I managed to do it for 5 days straight one time and I did not have nearly as good of results.

    What is your daily calorie intake?

    You are amazing :)

    ~Michelle
  • TheFitHooker
    TheFitHooker Posts: 3,358 Member
    Options
    Amazing job on looking so great with the 70 lb loss.

    But I can't personally believe you went from Picture 1 to picture 2 in just 7 days.
    And I've done the 3DS TWICE.

    Not sure why you'd think I'd lie about it? 70lbs is over the course of 2 years with a pregnancy in there. The before pictures were taken a week maybe 2 weeks before I started the 30 day shred and have only done 7 days. I have been working out for 2 months now solid, but only just started the shred last week.
  • TheFitHooker
    TheFitHooker Posts: 3,358 Member
    Options
    Wow! Amazing results!!!!

    I managed to do it for 5 days straight one time and I did not have nearly as good of results.

    What is your daily calorie intake?

    You are amazing :)

    ~Michelle

    1200 calories is what I should be eating, I try to eat healthy so it makes it really hard to hit 1200 calories some days.
  • gemco
    gemco Posts: 129
    Options
    well i have no trouble believing you. i lost 11 or 12 inches altogether doing 7 days of 30DS a while back. i cant remember what reason i didnt continue at the time, but i'm about to start again. i didnt take pics but i nearly fell over when i compared measurements after a week and it was about 5 inches from my waist. thanks for the shove, i'll be starting again this week :)
  • ImNotStarving
    ImNotStarving Posts: 29
    Options
    Wow, those are some great results!
  • dwallior3326
    dwallior3326 Posts: 98
    Options
    That is an AMAZING 7 day transformation!!! I am shocked! It looks like youve been doing it for 20 or 30 days! Great Job.
  • MrsFelton2010
    MrsFelton2010 Posts: 339 Member
    Options
    Wow! I just got 30d shred and after seeing your pics i am def motivated to give it ago
  • sarasmile144
    sarasmile144 Posts: 108 Member
    Options
    Jillian Michaels 30 Day Shred is an AMAZING program. On her dvd, (Which you can find for maybe $10 at Walmart) Jillian has 3 levels of circuit training, ranging from INTENSE, to.. OMG..even though I could collapse right now.. I never knew my body could feel this awesome and strong... Each level has 3 circuits of 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. I highly recommend it for anybody looking to build strength and endurance and lose inches/weight. The very first level I did, I couldn't do jumping jacks. Or I though I couldn't.. hadn't tried in over a decade. So I jogged in place for a couple seconds, and then I was like.. Jumping jacks.. I can try that.. and I managed.. maybe 3.. maybe 4 at a time.. BUT I DID THEM.. I was amazed, even though I couldn't last through 30 seconds of them. Now, not even a month later, I've been doing level 3 for a couple of days, I can DEFINITELY do all my jumping jacks, etc. .. Anytime I felt intimidated by the cardio she was doing, whether it was jumping jacks, jump rope, etc.. I wouldn't STOP, but I would jog in place for a couple seconds.. and somehow or other that built my confidence level up to at least give it a try. Which, of course, is why I've gotten better every day. I saw some questions on the post asking how To NOT Give up.. which is why I included my little story.. Good Luck to everyone!
  • as1789
    as1789 Posts: 46
    Options
    A-MA-ZING! I have done the shred previously with great results as well. I have recently been in a bit of a slump. I started it again about a week and a half ago. This is around the time i've been giving up in the past, and you just kept me going! Thanks for posting!
  • TheFitHooker
    TheFitHooker Posts: 3,358 Member
    Options
    Jillian Michaels 30 Day Shred is an AMAZING program. On her dvd, (Which you can find for maybe $10 at Walmart) Jillian has 3 levels of circuit training, ranging from INTENSE, to.. OMG..even though I could collapse right now.. I never knew my body could feel this awesome and strong... Each level has 3 circuits of 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. I highly recommend it for anybody looking to build strength and endurance and lose inches/weight. The very first level I did, I couldn't do jumping jacks. Or I though I couldn't.. hadn't tried in over a decade. So I jogged in place for a couple seconds, and then I was like.. Jumping jacks.. I can try that.. and I managed.. maybe 3.. maybe 4 at a time.. BUT I DID THEM.. I was amazed, even though I couldn't last through 30 seconds of them. Now, not even a month later, I've been doing level 3 for a couple of days, I can DEFINITELY do all my jumping jacks, etc. .. Anytime I felt intimidated by the cardio she was doing, whether it was jumping jacks, jump rope, etc.. I wouldn't STOP, but I would jog in place for a couple seconds.. and somehow or other that built my confidence level up to at least give it a try. Which, of course, is why I've gotten better every day. I saw some questions on the post asking how To NOT Give up.. which is why I included my little story.. Good Luck to everyone!

    :) Thanks for sharing, that's great that you have pushed yourself so much. I have a harder time with the cardio then I do any thing else, I really thought I'd be dragging at the abs but I guess. I've been able to do them all just feel like I'm about to die lol. the last few days I have been keeping up with the darker girl who does the full work out and not the modified version of some of the work outs, except for pushups, I still can't do more then 1 manly pushup lol. Though I'm still pushing at it. I would love to be doing a manly pushup well more then 1, sooner or later.
  • Magzilla08
    Magzilla08 Posts: 6 Member
    Options
    Great Job
  • carebear7951
    carebear7951 Posts: 404 Member
    Options
    That is a-may-zing!!!!! Way to go! It's hard work but worth every minute of the torture Jillian dishes out! ;)
  • caitylynn62
    caitylynn62 Posts: 99 Member
    Options
    WOW!!! GREAT RESULTS! I'm on day 5 and I wish to get half as good results as you!
  • KaylaTie
    KaylaTie Posts: 63
    Options
    WOW! This is very motivational to see, awesome! Way to be an inspiration!
  • Keepingmygoal
    Keepingmygoal Posts: 15
    Options
    Wow, you're doing great. And Jillian Michaels just got a new customer!! Lol..... I've always been a Bob girl, but can't argue with your results!
  • Bunnie_Lynn
    Bunnie_Lynn Posts: 35 Member
    Options
    This is sooo awesome!!!! It is obvious that you are giving 110% in your workouts, keep up the great work.
    This really inspires me :)
  • bethany_22
    bethany_22 Posts: 203 Member
    Options
    Wow that is AMAZING! You look fantastic and you are only on week one!! Congrats! Keep up the great work!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!