December Move Your *kitten* Challenge....
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Double post......sorry.0
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Ran 6.37 miles today. Total miles month to date 141.70
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Updating
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my december goals will be 400 miles of biking/spinning,(i havent made my goals the last 2 months and i dont need any more stress this month)10 weight training sessions, and 4-6 yoga/pilates classes,
dec 1.......60(biking)328HRM......................20.0
dec 2.......60(spinning/weights)512HRM.....21.0
dec 3.......90(spinning)737HRM..................30.1
dec 4......100(yoga/biking)217HRM..............7.0
dec 5......110(biking?weights)452HRM........20.0
dec 6........90(spinning/yoga)587HRM...........25.5
dec 7......-0-
dec 8.......90(spinning/weights)478HRM........15.1
dec 9 -0-
dec 10......75(spinning)516HRM.....................21.0
dec 11......90(spinning/yoga)452....................16.3
dec 12.....100(biking/weights)444HRM...........20.1
dec 13.....55(spinning)378HRM......................17.4
updated miles 213.5/4000 -
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1 mile on the elliptical and 5.2 on the exercise bike.
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12-13 6.9 miles (stairmaster1, eliptical 2, treadmill 3.9)
totals:
walking /some jog 32.2
eliptical 17.8
swim 2.1
Total dec 52.1 miles...0 -
Dec. 12, I ran 2.4 miles on the treadmill, 3.75 miles biking, and 3 miles on the ski machine.
In all= 90.93 miles
90.93/2000 -
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Thanks to Dinos' wonderful math skills. I completed my 1400 mile goal for 2011. 66.66out of 100 completed for Dec and so far 1427.82 YTD!!
Any goals for 2012 yet?0 -
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Biked 16 miles and ran 3.15. Total miles 160.890
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6.7 tonight watching biggest loser
26.57/750 -
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