December-Day by Day Challenge--OPEN GROUP!!!

May63

Todays goals dec 28

1. walk 30 mins check
2, stay under goal
3. biggest loser workout

May63

Todays goals dec 28

1. walk 30 mins check
2, stay under goal
3. biggest loser workout

2. over by 1 calorie
3. no

May63

dec 29 goals

1. rest
2. stay under calorie goal
3. 1 hr of biggest loser wii and dance 3

pmjsmom

Goals for December 28:
1. Water! --Yes.
2. Stay in my calorie goal. --Yes.
3. 2 mile walking workout..--DONE! Another 2 miles, also!

MUCH better! Now to do it again!

Goals for December 29:
1. Water!
2. Stay in my calorie goal.
3. 2 mile walking workout..

AmyinMD

I got to work by 9:15, that almost counts :happy:
stayed under calorie limit
did exercises

Hello Everyone,

I took off a few days but I'm back now.
Wed. 12/28:

get to work by 9
stay under calorie limit
do my exercises

Have a great day, y'all

AmyinMD

Goals for Friday Dec. 30, 2011

Do all exercises (including spirometer)
stay under calorie limit
Call Lori

Have a great day y'all

pmjsmom

Goals for December 29:
1. Water! --Yes.
2. Stay in my calorie goal. --No.
3. 2 mile walking workout. --Yes, plus a 30 minute walk with my grandson in his stroller.

Too much sugar yesterday. Well, at least it is all gone now--my son finished off the cookies last night. I am planning some healthy snack foods for New Year's Eve. We're not doing much--just hanging out at home. I'm thinking of going for a walk at midnight--if I even stay up that late!

Amy--I have to say, I admire your work starting time goal. For years now I have had a seasonal job where the number of hours counted more than the actual time I start for the day. I'm trying to find a permanent job now and if I do I guess I'll have to get used to a fixed schedule again!

Goals for December 30:
1. Water!
2. Stay in my calorie goal.
3. 2 mile walking workout.

lstnlondry

I'm still here and still need this challenge.

My 3 goals Monday were:
1. to continue to clean my bedroom.
2. make a detailed list of things to do this today.
3. try to drink a gallon of water


I am going to say that since Monday I have completed these goals.

Today my 3 goals are:
1. to take a great hike with my dog
2. to drink a gallon of water
3. to find a balance between getting back on track & having one final (food) fling.

May63

dec 29 goals

1. rest
2. stay under calorie goal
3. 1 hr of biggest loser wii and dance 3

1. rest ? in the morning
but walked 18 minutes

2. yes

3. 45 min biggest loser

May63

goals dec 30

1. walk 1 mile
2 . under goal gonna be hard have 600 left b4 lunch
3. fiber and water.. check on fiber

May63

Goals for Friday Dec. 30, 2011

Do all exercises (including spirometer)
stay under calorie limit
Call Lori

Have a great day y'all

what is spirometer?

May63

goals dec 30

1. walk 1 mile
2 . under goal gonna be hard have 600 left b4 lunch
3. fiber and water.. check on fiber

1. done
2. added another 211 looking possible.
3. fiber plus bar-done

AmyinMD

It's funny you should comment on that, pjmsmom. The reason I have it as a goal is because my work hrs. are so flexible, but the earlier I get in, the earlier I get out. It takes much effort to get myself out of the house before 10 or 11.

Goals for December 29:
1. Water! --Yes.
2. Stay in my calorie goal. --No.
3. 2 mile walking workout. --Yes, plus a 30 minute walk with my grandson in his stroller.

Too much sugar yesterday. Well, at least it is all gone now--my son finished off the cookies last night. I am planning some healthy snack foods for New Year's Eve. We're not doing much--just hanging out at home. I'm thinking of going for a walk at midnight--if I even stay up that late!

Amy--I have to say, I admire your work starting time goal. For years now I have had a seasonal job where the number of hours counted more than the actual time I start for the day. I'm trying to find a permanent job now and if I do I guess I'll have to get used to a fixed schedule again!

Goals for December 30:
1. Water!
2. Stay in my calorie goal.
3. 2 mile walking workout.

pmjsmom

Goals for December 30:
1. Water!--No.
2. Stay in my calorie goal.--Yes.
3. 2 mile walking workout.--No. It was a nice day and I got 4 miles of outside walking done instead.

Goals for December 31:
1. Water!
2. Stay in my calorie goal.
3. 2 mile walk.

pmjsmom

It's funny you should comment on that, pjmsmom. The reason I have it as a goal is because my work hrs. are so flexible, but the earlier I get in, the earlier I get out. It takes much effort to get myself out of the house before 10 or 11.

Yeah, that's how my job worked, too. I had x hours a day to work but could work them when I wanted. I had gotten to the point, though, that I wanted them done early so I could have the rest of the day to do whatever I wanted to do! Of course that means I have to get to bed earlier but that isn't usually a problem for me!

AmyinMD

Goals for Friday Dec. 30, 2011

Do all exercises (including spirometer--not the spirometer
stay under calorie limit--success
Call Lori--nope

Have a great day y'all

AmyinMD

Goals for January 01, 2012:

All exercises
begin 90 day challenge
stay under calories
take a nap

pmjsmom

Goals for December 31:
1. Water! --No.
2. Stay in my calorie goal. --No.
3. 2 mile walk. --No.

Not a good day but New Year's Eve never is for me.

On to a new day, a new week, a NEW YEAR!

pmjsmom

New thread for January:

http://www.myfitnesspal.com/topics/show/432046-january-day-by-day-challenge-open-to-all

See you there!

AmyinMD

Goals for January 01, 2012:

All exercises--yes
begin 90 day challenge--no
stay under calories--so far
take a nap--no, but no biggie

Goals for Jan 02,2012:

do all exercises
stay under calorie goal
make better food choices

Have a great day' Y'all

May63

jan 3 goals

eat all calories
walk 15 or more minutes at break
walk 30 or more approx 1 mile at lunch