December Ironman Challenge

nerdieprofessor

:bigsmile:

December goals:
Swim 2.4 miles (need to get back in the pool....),
Bike more than 120 miles
Walk at least 26.2 miles

So far: (Where's the sweating smiley?) :huh:

On the bike trainer:
12/1 - 60 minutes - 13.42 miles
12/2 - 30 minutes - 7.61 miles
Total so far: 21.03 miles

On my feet (walking):
12/1 - 21:42 minutes - 1.03 miles
12/2 - 20:20 minutes - 1.01 miles
Total so far: 2.04 miles

:flowerforyou:

We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. Romans 5:3-4

carolinagirl7

Looks like everyone is off to a great start!
I am in again. My goals are the ironman goals for this month.
Due to the holidays this month, I will have limited time cycling and swimming. I have been walking the past few days, I have to calculate my actual miles. Visiting a friend in the mountains this weekend and I have been walking up hills and jogging down the other side because they are so steep. I have my faithful companion Buddah, a lab german shepard mix who looks forward to his daily walk...and yes I only see this dog a few times a year...and he remembers...How dedicated am I to exercising??? Braving 22 degree weather, walking mountain roads with in the dark, with only my flashlight and Buddah is there to scare off anything that moves...yes...the bears are not hibrnating yet!

crux

3rd Dec bike 40.0 miles & run 5 miles

Totals

Swim = 0.5 miles
Bike = 60.0 miles
Run = 5.0 miles

jeepyj93

I am in
Dec 1st 45 minutes of the spinner approx. 20K
Dec 2nd 1600 m in the outdoor pool

jeepyj93

Dec 3. 7.5 run

Totals
Swim 1600 m
Bike 20k
Run. 7.5

3dogsrunning

Finally on the board.

11/11/03 - 8 miles on the stationary bike at the gym. 3 miles on the dreadmill.

Totals
Swim - 0 miles
Bike - 8 miles
Run - 3 miles

Goal
Swim - 3 miles
Bike - 50 miles
Run - 55 miles

butters1

On vacation....& learning raquet ball. I like this a WHOLE lot more than tennis which DH loves. DH is happy...his kind of sport, this was together fun

In addition a 2.4 mile beach walk today. ****awesome*******. hoping for more tommarrow....

Carlton_Banks

December goals:
Swim 2.4 miles
Bike 300 miles
Run 50 miles

Week 1
12/01 - bike 15 miles & Ran 2.8
12/02 - Ran 3.46 miles
12/03 - Biked 50.2 miles

Totals

Swim = 0.0 miles
Bike = 65.2 miles
Run = 6.26 miles

nerdieprofessor

:bigsmile:

I"m giving up on walking tonight as I'm too lazy to walk in the rain.

December goals:
Swim 2.4 miles (need to get back in the pool....),
Bike more than 120 miles
Walk at least 26.2 miles

So far: (Where's the sweating smiley?) :huh:

On the bike trainer:
12/1 - 60 minutes - 13.42 miles
12/2 - 30 minutes - 7.61 miles
12/3 - 60 minutes - 14.58 miles
Total so far: 35.61 miles

On my feet (walking):
12/1 - 21:42 minutes - 1.03 miles
12/2 - 20:20 minutes - 1.01 miles
Total so far: 2.04 miles

:flowerforyou:

We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. Romans 5:3-4

jinxypinxy

Goals:

Swim - 2.4 miles
Bike - 112 miles
Run - 26.2 miles

1/12 Ran 2.5 Km = 1.55 miles (14 ish minutes)
2/12 Biked 8.15 miles (30 mins, 30 seconds)
3/12 Biked 12.33 miles (45 mins, 3 seconds), Ran 1.61 miles (15 mins)

Totals so far:

Swim - 0 miles/2.4 miles left
Bike - 20.48 miles/91.52 miles left
Ran - 3.16 miles/23.04 miles left

bstamps12

Swim: 2.4 miles
Bike: 56 miles
Run: 65 miles

Totals:
Swim: 0
Bike: 0
Run: 9.5 miles

Carlton_Banks

December goals:
Swim 2.4 miles
Bike 300 miles
Run 50 miles

Week 1
12/01 - bike 15 miles & Ran 2.8
12/02 - Ran 3.46 miles
12/03 - Biked 50.2 miles
12/04 - Swim 0.27 miles

Totals

Swim = 0.27 miles
Bike = 65.2 miles
Run = 6.26 miles

jinxypinxy

Goals:

Swim - 2.4 miles
Bike - 112 miles
Run - 26.2 miles

1/12 Ran 2.5 Km = 1.55 miles (14 ish minutes)
2/12 Biked 8.15 miles (30 mins, 30 seconds)
3/12 Biked 12.33 miles (45 mins, 3 seconds), Ran 1.61 miles (15 mins)
4/12 Biked 8.19 miles (30 mins)

Totals so far:

Swim - 0 miles/2.4 miles left
Bike - 28.67 miles/83.33 miles left
Ran - 3.16 miles/23.04 miles left

rosebarnalice

12/5: Swim 2700 yds (1.534 miles)

Cumulative totals:
Running/ Walking 4.0 miles
Biking 19.25 miles
Swimming 1.534 miles

My goals are:
Running/ Walking 29.5 miles (+- 8 hours)
Biking 72 miles (+- 6 hours)
Swimming 5.5 miles (+- 4 hours)

crux

5th Dec swim, 1.25 miles, bike 12.5 miles & run 3.5 miles

Totals

Swim = 1.75 miles
Bike = 72.5 miles
Run = 8.5 miles

3dogsrunning

Managed to get in some time on the stationary bike at the gym after a long dayshift and hard workout.
11/12/05 - 7 miles

Totals
Swim - 0 miles
Bike - 15 miles
Run - 3 miles

Goal
Swim - 3 miles
Bike - 50 miles
Run - 55 miles

Carlton_Banks

December goals:
Swim 2.4 miles
Bike 300 miles
Run 50 miles

Dec 01 - 04 (6.26 miles running; 65.2 miles biking; 0.27 miles swimming)

12/05 - Bike 24.28 miles (CompuTrainer Ironman Florida (Mile 1-24))

Totals

Swim = 0.27 miles
Bike = 89.48 miles
Run = 6.26 miles

ooOOooGravy

Bloody hell it was icy running last night! I was pretty much skating!

4/12: Swim 0.62
5/12: Run 3.19

Totals:
Swim: 0.62
Bike: 8.5
Run: 3.19

crux

6th Dec swim, run 2.5 miles

Totals

Swim = 1.75 miles
Bike = 72.5 miles
Run = 11 miles

butters1

catching up a bit:
12-3 beach walk 2.4 + eliptical 2
12-4 beach walk 1.5 + eliptical 3
12-5 beach walk 2.7

total to date:
walking 6.6
eliptical 5.0

Total= 11.6 miles....having fun even if i'm being lazy so far this month