December Ironman Challenge

rosebarnalice

12/6: Stationary bike 15 miles in 62 minutes at a resistance of 12
My first attempt on the bike in October was 11.5 miles in 60 minutes at a resistance of 8, so I'm improving!)

Cumulative totals:
Running/ Walking 4.0 miles
Biking 34.25 miles
Swimming 1.534 miles

My goals are:
Running/ Walking 29.5 miles (+- 8 hours)
Biking 72 miles (+- 6 hours)
Swimming 5.5 miles (+- 4 hours)

3dogsrunning

11/11/06 - 9 mile run. I need to get in the pool, schedule is just not working with it though.
Totals
Swim - 0 miles
Bike - 15 miles
Run - 12 miles

Goal
Swim - 3 miles
Bike - 50 miles
Run - 55 miles

Carlton_Banks

December goals:
Swim 2.4 miles
Bike 300 miles
Run 50 miles

Dec 01 - 04 (6.26 miles running; 65.2 miles biking; 0.27 miles swimming)

12/05 - Bike 24.28 miles (CompuTrainer Ironman Florida (Mile 1-24))
12/06 - Bike 15 miles, Run 3.24 miles

Totals

Swim = 0.27 miles
Bike = 104.48 miles
Run = 9.5 miles

rosebarnalice

12/6: 2700 yard (1.534 mile) swim
My first attempt on the bike in October was 11.5 miles in 60 minutes at a resistance of 8, so I'm improving!)

Cumulative totals:
Running/ Walking 4.0 miles
Biking 34.25 miles
Swimming 3.068 miles

My goals are:
Running/ Walking 29.5 miles (+- 8 hours)
Biking 72 miles (+- 6 hours)
Swimming 5.5 miles (+- 4 hours)

butters1

12-7 beach walk 7.9

total to date:
walking 14.5
eliptical 5.0

Total= 19.5 miles....

....nsv...last year i didn't want to walk the .8 miles to a bar DH likes.....it was too far to walk back. NO MORE ...not even close:drinker:

bstamps12

Swim: 2.4 miles
Bike: 56 miles
Run: 65 miles

Totals:
Swim: 0
Bike: 0
Run: 13.4 miles

crux

7th Dec run 8 miles

Totals

Swim = 1.75 miles
Bike = 72.5 miles
Run = 19 miles

iplayoutside19

Oh hey. I think I can remember my mileage to date. I'm doing a mini indoor Tri in Janurary. (500 yrd swim, 6 mile ride, 2 mile run)
This should help me get ready for that. This will be my first foray into Triathlon.

As of Today:

Run: 11 miles
Bike: 1 mile
Swim: 1000 yrds (4224 yrds is 2.4 miles)

My bike has a busted shifter and I don't plan getting it fixed till after Christmas. I may fall well short on that goal, but the other two should be makeable.

ooOOooGravy

Week 1 has not been exactly epic in the mile department, however, the training i have done has been quality, im going to punch out some mile over then next week. Its works Christmas dinner tomorrow, depending how much is on my plate, ill try swimming, but it maybe a late night hour on exercise bike lol

7/12: Run 2.54

Totals:
Swim: 0.62
Bike: 8.5
Run: 5.73

Mbuhler

Back in for December! Aiming for the ironman goals again:

As of today, Dec 7, I am at:
Swim: 1.5km (out of 4km)
Bike: 23.5km (out of 180km)
Run/Walk: 4.1km (out of 42km)

jinxypinxy

Goals:

Swim - 2.4 miles
Bike - 112 miles
Run - 26.2 miles

1/12 Ran 2.5 Km = 1.55 miles (14 ish minutes)
2/12 Biked 8.15 miles (30 mins, 30 seconds)
3/12 Biked 12.33 miles (45 mins, 3 seconds), Ran 1.61 miles (15 mins)
4/12 Biked 8.19 miles (30 mins)
5/12 Nothing :S
6/12 Nothing :S :S
7/12 Biked 8 miles (29 mins, 5 seconds)

Totals so far:

Swim - 0 miles/2.4 miles left
Bike - 36.67 miles/75.33 miles left
Ran - 3.16 miles/23.04 miles left

nerdieprofessor

:bigsmile:

last week of semester + finals week = killing me :ohwell:

December goals:
Swim 2.4 miles (need to get back in the pool....),
Bike more than 120 miles
Walk at least 26.2 miles

So far: (Where's the sweating smiley?) :huh:

On the bike trainer:
12/1 - 60 minutes - 13.42 miles
12/2 - 30 minutes - 7.61 miles
12/3 - 60 minutes - 14.58 miles
12/5 - 30 minutes - 6.42 miles (different trainer, way too hard resistance)
12/7 - 30 minutes - 7.33 miles
Total so far: 49.35 miles

On my feet (walking):
12/1 - 21:42 minutes - 1.03 miles
12/2 - 20:20 minutes - 1.01 miles
12/6 - 12:00 minutes - 0.59 miles
12/7 - 11:45 minutes - 0.59 miles
Total so far: 3.22 miles

:flowerforyou:

We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. Romans 5:3-4

jinxypinxy

Goals:

Swim - 2.4 miles
Bike - 112 miles
Run - 26.2 miles

1/12 Ran 2.5 Km = 1.55 miles (14 ish minutes)
2/12 Biked 8.15 miles (30 mins, 30 seconds)
3/12 Biked 12.33 miles (45 mins, 3 seconds), Ran 1.61 miles (15 mins)
4/12 Biked 8.19 miles (30 mins)
5/12 Nothing :S
6/12 Nothing :S :S
7/12 Biked 8 miles (29 mins, 5 seconds), Ran 3.16 mi (29 mins, 9 seconds)

Totals so far:

Swim - 0 miles/2.4 miles left
Bike - 36.67 miles/75.33 miles left
Ran - 6.32 miles/19.88 miles left

crux

8th Dec - swim 0.75 miles, bike 20.0 miles, run 2.5 miles

Totals

Swim = 2.5 miles
Bike = 92.5 miles
Run = 21.5 miles

jeepyj93

Today walk 8 k
Total
Swim 1600m
Bike 20k
Run/walk 15.5

jeepyj93

Today walk 8 k
Total
Swim 1600m
Bike 20k
Run/walk 15.5

nerdieprofessor

:bigsmile:

last week of semester + finals week = killing me :ohwell:

December goals:
Swim 2.4 miles (need to get back in the pool....),
Bike more than 120 miles
Walk at least 26.2 miles

So far: (Where's the sweating smiley?) :huh:

On the bike trainer:
12/1 - 60 minutes - 13.42 miles
12/2 - 30 minutes - 7.61 miles
12/3 - 60 minutes - 14.58 miles
12/5 - 30 minutes - 6.42 miles (different trainer, way too hard resistance)
12/7 - 30 minutes - 7.33 miles
12/8 - 30 minutes - 8.12 miles (pushed myself)
Total so far: 57.47 miles

On my feet (walking):
12/1 - 21:42 minutes - 1.03 miles
12/2 - 20:20 minutes - 1.01 miles
12/6 - 12:00 minutes - 0.59 miles
12/7 - 11:45 minutes - 0.59 miles
12/7 - 9:42 minutes - 0.62 miles
Total so far: 3.84 miles

:flowerforyou:

We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. Romans 5:3-4

Carlton_Banks

December goals:
Swim 2.4 miles
Bike 300 miles
Run 50 miles

Dec 01 - 04 (6.26 miles running; 65.2 miles biking; 0.27 miles swimming)

12/05 - Bike 24.28 miles (CompuTrainer Ironman Florida (Mile 1-24))
12/06 - Bike 15 miles, Run 3.24 miles
12/07 - Rest
12/08 - Bike 15 miles

Totals

Swim = 0.27 miles
Bike = 119.48 miles
Run = 9.5 miles

jinxypinxy

Goals:

Swim - 2.4 miles
Bike - 112 miles
Run - 26.2 miles

December 1-7:

Swim - 0 miles/2.4 miles left
Bike - 36.67 miles/75.33 miles left
Ran - 6.32 miles/19.88 miles left

PS Loving this challenge!

8/12 Biked 10 miles (33 mins, 5 seconds)

Totals so far:

Swim - 0 miles/2.4 miles left
Bike - 46.67 miles/65.33 miles left
Ran - 6.32 miles/19.88 miles left

crux

9th Dec - run 2.5 miles

Totals

Swim = 2.5 miles
Bike = 92.5 miles
Run = 24 miles