December Ironman Challenge
Replies
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12/9: 4,250 yard (2.414 mile) swim! That's a distance personal best, and meets another goal I had set for myself, namely doing a full 2.4-mile swim in one session. It took 1 hr 45 minutes, but I DID IT!
Cumulative totals:
Running/ Walking 4.0 miles
Biking 34.25 miles
Swimming 5.48 miles
My goals are:
Running/ Walking 29.5 miles (+- 8 hours)
Biking 72 miles (+- 6 hours)
Swimming 5.5 miles (+- 4 hours)0 -
December goals:
Swim 2.4 miles
Bike 300 miles
Run 50 miles
Dec 01 - 04 (6.26 miles running; 65.2 miles biking; 0.27 miles swimming)
12/05 - Bike 24.28 miles (CompuTrainer Ironman Florida (Mile 1-24))
12/06 - Bike 15 miles, Run 3.24 miles
12/07 - Rest
12/08 - Bike 15 miles
12/09 - Ran 6.14 miles
Totals
Swim = 0.27 miles
Bike = 119.48 miles
Run = 15.63 miles0 -
10th Dec - bike 30.0 run 4 miles
Totals
Swim = 2.5 miles
Bike = 122.5 miles
Run = 28 miles0 -
:bigsmile:
last week of semester + finals week = killing me :ohwell:
Clearly, I'm slacking on walking and even worse on swimming...
December goals:
Swim 2.4 miles (need to get back in the pool....),
Bike more than 120 miles
Walk at least 26.2 miles
So far: (Where's the sweating smiley?) :huh:
On the bike trainer:
12/1 - 60 minutes - 13.42 miles
12/2 - 30 minutes - 7.61 miles
12/3 - 60 minutes - 14.58 miles
12/5 - 30 minutes - 6.42 miles (much higher resistance because had to use a different trainer)
12/7 - 30 minutes - 7.33 miles (so glad my trainer is repaired!)
12/8 - 30 minutes - 8.12 miles (pushed myself)
12/9 - 35 minutes - 9.80 miles (pushed myself a bit more)
12/9 - 40 minutes - 11.16 miles (pushed myself a little bit more)
Total so far: 78.44 miles
On my feet (walking):
12/1 - 21:42 minutes - 1.03 miles
12/2 - 20:20 minutes - 1.01 miles
12/6 - 12:00 minutes - 0.59 miles
12/7 - 11:45 minutes - 0.59 miles
12/7 - 9:42 minutes - 0.62 miles
Total so far: 3.84 miles
:flowerforyou:
We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. Romans 5:3-40 -
Goals:
Swim 1800 per week
Bike 20K per week
Run/walk/snow shoe: 10K per week
Friday 1800 M swim
Sat: 6K trail run
Totals:
Swim 3400m
Bike 20k
Run/walk 21.5 run0 -
12-8 last beach walk 1.6
12-9 travel....+22nd anniversary to a guy who loves me no matter what
12-10 9.2 miles (indoor track jog/walk 1 stairmaster 2, eliptical 2.5, treadmill walk 3, swim .6)
total to date:
walking /some jog 20.6
eliptical 7.5
swim .6
Total= 28.7 miles....0 -
12/9: 1 mile ergonometer; 12.35 stationary bike
Cumulative totals:
Running/ Walking 5.0 miles
Biking 46.6 miles
Swimming 5.48 miles
My goals are:
Running/ Walking 29.5 miles (+- 8 hours)
Biking 72 miles (+- 6 hours)
Swimming 5.5 miles (+- 4 hours)0 -
Run/walk on Saturday and bike on Sunday. Totals are:
As of today, Dec 11, I am at:
Swim: 1.5km (out of 4km)
Bike: 45.7km (out of 180km)
Run/Walk: 10.5km (out of 42km)0 -
11/12/08 - 1 mile total running (HITT )
11/12/11 - 9 miles run. Great run, so happy. Really feeling a difference.
I am going to swimming Tuesday and Friday come hell or high water. It is my priority this week.
Totals
Swim - 0 miles
Bike - 15 miles
Run - 22 miles
Goal
Swim - 3 miles
Bike - 50 miles
Run - 55 miles0 -
Goals
Swim: 2.4 miles
Bike: 56 miles
Run: 65 miles
Totals:
Swim: 0
Bike: 7
Run: 18.4 miles0 -
12-11: 10.3 miles (eliptical 6.3, treadmill 1, track walk 2, swim 1)
total to date:
walking /some jog 23.6
eliptical 13.8
swim 1.6
Total= 39 miles....0 -
My first spinning class tomorrow! Quite excited
10/12: Run 1.97
11/12: Run 7.88
Totals:
Swim: 0.62
Bike: 8.5
Run: 15.580 -
:bigsmile:
last week of semester + finals week = killing me :ohwell:
Clearly, I'm slacking on walking and even worse on swimming...
December goals:
Swim 2.4 miles (need to get back in the pool....),
Bike more than 120 miles
Walk at least 26.2 miles
So far: (Where's the sweating smiley?) :huh:
On the bike trainer:
12/1 - 60 minutes - 13.42 miles
12/2 - 30 minutes - 7.61 miles
12/3 - 60 minutes - 14.58 miles
12/5 - 30 minutes - 6.42 miles (much higher resistance because had to use a different trainer)
12/7 - 30 minutes - 7.33 miles (so glad my trainer is repaired!)
12/8 - 30 minutes - 8.12 miles (pushed myself)
12/9 - 35 minutes - 9.80 miles (pushed myself a bit more)
12/10 - 40 minutes - 11.16 miles (pushed myself a little bit more)
12/11 - 45 minutes - 11.29 miles (less intensity today)
Total so far: 89.73 miles
On my feet (walking):
12/1 - 21:42 minutes - 1.03 miles
12/2 - 20:20 minutes - 1.01 miles
12/6 - 12:00 minutes - 0.59 miles
12/7 - 11:45 minutes - 0.59 miles
12/7 - 9:42 minutes - 0.62 miles
Total so far: 3.84 miles
:flowerforyou:
We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. Romans 5:3-40 -
Goals:
Swim - 2.4 miles
Bike - 112 miles
Run - 26.2 miles
December 1-7:
Swim - 0 miles/2.4 miles left
Bike - 36.67 miles/75.33 miles left
Ran - 6.32 miles/19.88 miles left
PS Loving this challenge!
8/12 Biked 10 miles (33 mins, 5 seconds)
[9/12 Bodypump class - doesn't count for challenge. 10/12 Rest day]
11/12 Biked 10 miles (32 mins, 24 seconds)
Totals so far:
Swim - 0 miles/2.4 miles left [I should point out that I've always intended to do the bulk of the swimming when I'm home for Christmas]
Bike - 56.67 miles/55.33 miles left- Over half way!!
Ran - 6.32 miles/19.88 miles left0 -
I love the idea of this challenge. I would like to jump in if you all don't mind.
I log all of my swim/bike/run activities at home so i will add my data later tonight. I am a triathlete so I imagine I might need to abbreviate my goals next month but for now I will keep it at the standard 140.6 distance.
Great Idea!0 -
12-12 6.2 miles (jog/walk 1, stairmaster 1.7, eliptical 2, treadmill 1, swim .5)
dec totals:
walking /some jog 27.3
eliptical 15.8
swim 2.1
Total dec 45.2 miles...0 -
Welcome aboard!I love the idea of this challenge. I would like to jump in if you all don't mind.
I log all of my swim/bike/run activities at home so i will add my data later tonight. I am a triathlete so I imagine I might need to abbreviate my goals next month but for now I will keep it at the standard 140.6 distance.
Great Idea!0 -
12/12: 2700 yard (1.534 mile) swim.
Last opportunity to hit the water until the pool reopens after the university's winter break in January. Will start knocking out the biking miles before the fitness center shuts down first of next week!
Cumulative totals:
Running/ Walking 5.0 miles
Biking 46.6 miles
Swimming 7.014 miles
My goals are:
Running/ Walking 29.5 miles (+- 8 hours)
Biking 72 miles (+- 6 hours)
Swimming 5.5 miles (+- 4 hours)0 -
:bigsmile:
last week of semester + finals week = killing me :ohwell: At least it's almost over!
Clearly, I'm slacking on walking and even worse on swimming...
December goals:
Swim 2.4 miles (need to get back in the pool....),
Bike more than 120 miles
Walk at least 26.2 miles
So far: (Where's the sweating smiley?) :huh:
On the bike trainer:
12/1 - 60 minutes - 13.42 miles
12/2 - 30 minutes - 7.61 miles
12/3 - 60 minutes - 14.58 miles
12/5 - 30 minutes - 6.42 miles (much higher resistance because had to use a different trainer)
12/7 - 30 minutes - 7.33 miles (so glad my trainer is repaired!)
12/8 - 30 minutes - 8.12 miles (pushed myself)
12/9 - 35 minutes - 9.80 miles (pushed myself a bit more)
12/10 - 40 minutes - 11.16 miles (pushed myself a little bit more)
12/11 - 45 minutes - 11.29 miles (less intensity today)
12/12 - 50 minutes - 12.57 miles (like yesterday, moderate intensity, good cadence, not too high HRT)
Total so far: 102.30 miles
On my feet (walking):
12/1 - 21:42 minutes - 1.03 miles
12/2 - 20:20 minutes - 1.01 miles
12/6 - 12:00 minutes - 0.59 miles
12/7 - 11:45 minutes - 0.59 miles
12/9 - 9:42 minutes - 0.62 miles
12/12-10:15 minutes - 0.52 miles
Total so far: 4.36 miles
:flowerforyou:
We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. Romans 5:3-40 -
December goals:
Swim 2.4 miles
Bike 300 miles
Run 50 miles
Dec 01 - 04 (6.26 miles running; 65.2 miles biking; 0.27 miles swimming)
12/05 - Bike 24.28 miles (CompuTrainer Ironman Florida (Mile 1-24))
12/06 - Bike 15 miles, Run 3.24 miles
12/07 - Rest
12/08 - Bike 15 miles
12/09 - Ran 6.14 miles
12/12 - Ran 6.37 miles
Totals
Swim = 0.27 miles
Bike = 119.48 miles
Run = 22 miles0 -
12/12: Run 1.63 Spinning 12
Totals:
Swim: 0.62
Bike: 20.5
Run: 17.21
Loved my first Spinning class, got alot to learn on cycling as iv found out. Finally adding to my totals now though
0 -
bigsmile:
last week of semester + finals week = killing me :ohwell: At least it's almost over!
Clearly, I'm slacking on walking and even worse on swimming...
December goals:
Swim 2.4 miles (need to get back in the pool....),
Bike more than 120 miles
Walk at least 26.2 miles
So far: (Where's the sweating smiley?) :huh:
On the bike trainer:
12/1 - 60 minutes - 13.42 miles
12/2 - 30 minutes - 7.61 miles
12/3 - 60 minutes - 14.58 miles
12/5 - 30 minutes - 6.42 miles (much higher resistance because had to use a different trainer)
12/7 - 30 minutes - 7.33 miles (so glad my trainer is repaired!)
12/8 - 30 minutes - 8.12 miles (pushed myself)
12/9 - 35 minutes - 9.80 miles (pushed myself a bit more)
12/10 - 40 minutes - 11.16 miles (pushed myself a little bit more)
12/11 - 45 minutes - 11.29 miles (less intensity today)
12/12 - 50 minutes - 12.57 miles (like yesterday, moderate intensity, good cadence, not too high HRT)
12/13 - 30 minutes - 7.40 miles (legs a bit toasted so tried to keep 80 rpm, and not too high HRT)
Total so far: 109.71 miles
On my feet (walking):
12/1 - 21:42 minutes - 1.03 miles
12/2 - 20:20 minutes - 1.01 miles
12/6 - 12:00 minutes - 0.59 miles
12/7 - 11:45 minutes - 0.59 miles
12/9 - 9:42 minutes - 0.62 miles
12/12-10:15 minutes - 0.52 miles
Total so far: 4.36 miles
:flowerforyou:
We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. Romans 5:3-40 -
12-13 6.9 miles (stairmaster1, eliptical 2, treadmill 3.9)
totals:
walking /some jog 32.2
eliptical 17.8
swim 2.1
Total dec 52.1 miles0 -
bigsmile:
last week of semester + finals week = killing me :ohwell: At least it's almost over!
Clearly, I'm slacking on walking and even worse on swimming...
December goals:
Swim 2.4 miles (need to get back in the pool....),
Bike more than 120 miles
Walk at least 26.2 miles
So far: (Where's the sweating smiley?) :huh:
On the bike trainer:
12/1 - 60 minutes - 13.42 miles
12/2 - 30 minutes - 7.61 miles
12/3 - 60 minutes - 14.58 miles
12/5 - 30 minutes - 6.42 miles (much higher resistance because had to use a different trainer)
12/7 - 30 minutes - 7.33 miles (so glad my trainer is repaired!)
12/8 - 30 minutes - 8.12 miles (pushed myself)
12/9 - 35 minutes - 9.80 miles (pushed myself a bit more)
12/10 - 40 minutes - 11.16 miles (pushed myself a little bit more)
12/11 - 45 minutes - 11.29 miles (less intensity today)
12/12 - 50 minutes - 12.57 miles (like yesterday, moderate intensity, good cadence, not too high HRT)
12/13 - 30 minutes - 7.40 miles (legs a bit toasted so tried to keep 80 rpm, and not too high HRT)
Total so far: 109.71 miles
On my feet (walking):
12/1 - 21:42 minutes - 1.03 miles
12/2 - 20:20 minutes - 1.01 miles
12/6 - 12:00 minutes - 0.59 miles
12/7 - 11:45 minutes - 0.59 miles
12/9 - 9:42 minutes - 0.62 miles
12/12-10:15 minutes - 0.52 miles
12/13-26:50 minutes - 1.31 miles
Total so far: 5.67 miles
:flowerforyou:
We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. Romans 5:3-40 -
Finally made it to the pool and the group run before hand. 3.1 mile run, .75 mile swim.
Totals
Swim -0.75 miles
Bike - 15 miles
Run - 25.1 miles
Goal
Swim - 3 miles
Bike - 50 miles
Run - 55 miles0 -
bigsmile:
last week of semester + finals week = killing me :ohwell: At least it's almost over!
Clearly, I'm slacking on walking and even worse on swimming...
December goals:
Swim 2.4 miles (need to get back in the pool....),
Bike more than 120 miles
Walk at least 26.2 miles
So far: (Where's the sweating smiley?) :huh:
On the bike trainer:
12/1 - 60 minutes - 13.42 miles
12/2 - 30 minutes - 7.61 miles
12/3 - 60 minutes - 14.58 miles
12/5 - 30 minutes - 6.42 miles (much higher resistance because had to use a different trainer)
12/7 - 30 minutes - 7.33 miles (so glad my trainer is repaired!)
12/8 - 30 minutes - 8.12 miles (pushed myself)
12/9 - 35 minutes - 9.80 miles (pushed myself a bit more)
12/10 - 40 minutes - 11.16 miles (pushed myself a little bit more)
12/11 - 45 minutes - 11.29 miles (less intensity today)
12/12 - 50 minutes - 12.57 miles (like yesterday, moderate intensity, good cadence, not too high HRT)
12/13 - 30 minutes - 7.40 miles (legs a bit toasted so tried to keep 80 rpm, and not too high HRT)
Total so far: 109.71 miles
On my feet (walking):
12/1 - 21:42 minutes - 1.03 miles
12/2 - 20:20 minutes - 1.01 miles
12/6 - 12:00 minutes - 0.59 miles
12/7 - 11:45 minutes - 0.59 miles
12/9 - 9:42 minutes - 0.62 miles
12/12-10:15 minutes - 0.52 miles
12/13-32:56 minutes - 1.64 miles
Total so far: 6.00 miles
:flowerforyou:
We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. Romans 5:3-40 -
December goals:
Swim 2.4 miles
Bike 300 miles
Run 50 miles
Dec 01 - 04 (6.26 miles running; 65.2 miles biking; 0.27 miles swimming)
12/05 - Bike 24.28 miles (CompuTrainer Ironman Florida (Mile 1-24))
12/06 - Bike 15 miles, Run 3.24 miles
12/07 - Rest
12/08 - Bike 15 miles
12/09 - Ran 6.14 miles
12/12 - Ran 6.37 miles
12/13 - Bike 16, Run 3.15
Totals
Swim = 0.27 miles
Bike = 135.48 miles
Run = 25.14 miles0 -
Through 12/13
Goals
Swim: 2.4 miles
Bike: 56 miles
Run: 65 miles
Totals:
Swim: 0
Bike: 21
Run: 21.6 miles
Finals week is killing me too octoprof!0 -
12/14: 1 mile stairmaster/ergonometer/ 12 miles stationary bike
Cumulative totals:
Running/ Walking 6.0 miles
Biking 58.6 miles
Swimming 7.014 miles
My goals are:
Running/ Walking 29.5 miles (+- 8 hours)
Biking 72 miles (+- 6 hours)
Swimming 5.5 miles (+- 4 hours)0 -
11/12/14 - 7 miles on stationary bike.
Totals
Swim -0.75 miles
Bike - 22 miles
Run - 25.1 miles
Goal
Swim - 3 miles
Bike - 50 miles
Run - 55 miles0
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