December Ironman Challenge

ooOOooGravy

12/12: Run 1.63 Spinning 12

Totals:
Swim: 0.62
Bike: 20.5
Run: 17.21

Loved my first Spinning class, got alot to learn on cycling as iv found out. Finally adding to my totals now though

nerdieprofessor

bigsmile:

last week of semester + finals week = killing me :ohwell: At least it's almost over!

Clearly, I'm slacking on walking and even worse on swimming...

December goals:
Swim 2.4 miles (need to get back in the pool....),
Bike more than 120 miles
Walk at least 26.2 miles

So far: (Where's the sweating smiley?) :huh:

On the bike trainer:
12/1 - 60 minutes - 13.42 miles
12/2 - 30 minutes - 7.61 miles
12/3 - 60 minutes - 14.58 miles
12/5 - 30 minutes - 6.42 miles (much higher resistance because had to use a different trainer)
12/7 - 30 minutes - 7.33 miles (so glad my trainer is repaired!)
12/8 - 30 minutes - 8.12 miles (pushed myself)
12/9 - 35 minutes - 9.80 miles (pushed myself a bit more)
12/10 - 40 minutes - 11.16 miles (pushed myself a little bit more)
12/11 - 45 minutes - 11.29 miles (less intensity today)
12/12 - 50 minutes - 12.57 miles (like yesterday, moderate intensity, good cadence, not too high HRT)
12/13 - 30 minutes - 7.40 miles (legs a bit toasted so tried to keep 80 rpm, and not too high HRT)
Total so far: 109.71 miles

On my feet (walking):
12/1 - 21:42 minutes - 1.03 miles
12/2 - 20:20 minutes - 1.01 miles
12/6 - 12:00 minutes - 0.59 miles
12/7 - 11:45 minutes - 0.59 miles
12/9 - 9:42 minutes - 0.62 miles
12/12-10:15 minutes - 0.52 miles
Total so far: 4.36 miles

:flowerforyou:

We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. Romans 5:3-4

butters1

12-13 6.9 miles (stairmaster1, eliptical 2, treadmill 3.9)

totals:
walking /some jog 32.2
eliptical 17.8
swim 2.1

Total dec 52.1 miles

nerdieprofessor

bigsmile:

last week of semester + finals week = killing me :ohwell: At least it's almost over!

Clearly, I'm slacking on walking and even worse on swimming...

December goals:
Swim 2.4 miles (need to get back in the pool....),
Bike more than 120 miles
Walk at least 26.2 miles

So far: (Where's the sweating smiley?) :huh:

On the bike trainer:
12/1 - 60 minutes - 13.42 miles
12/2 - 30 minutes - 7.61 miles
12/3 - 60 minutes - 14.58 miles
12/5 - 30 minutes - 6.42 miles (much higher resistance because had to use a different trainer)
12/7 - 30 minutes - 7.33 miles (so glad my trainer is repaired!)
12/8 - 30 minutes - 8.12 miles (pushed myself)
12/9 - 35 minutes - 9.80 miles (pushed myself a bit more)
12/10 - 40 minutes - 11.16 miles (pushed myself a little bit more)
12/11 - 45 minutes - 11.29 miles (less intensity today)
12/12 - 50 minutes - 12.57 miles (like yesterday, moderate intensity, good cadence, not too high HRT)
12/13 - 30 minutes - 7.40 miles (legs a bit toasted so tried to keep 80 rpm, and not too high HRT)
Total so far: 109.71 miles

On my feet (walking):
12/1 - 21:42 minutes - 1.03 miles
12/2 - 20:20 minutes - 1.01 miles
12/6 - 12:00 minutes - 0.59 miles
12/7 - 11:45 minutes - 0.59 miles
12/9 - 9:42 minutes - 0.62 miles
12/12-10:15 minutes - 0.52 miles
12/13-26:50 minutes - 1.31 miles
Total so far: 5.67 miles

:flowerforyou:

We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. Romans 5:3-4

3dogsrunning

Finally made it to the pool and the group run before hand. 3.1 mile run, .75 mile swim.

Totals
Swim -0.75 miles
Bike - 15 miles
Run - 25.1 miles

Goal
Swim - 3 miles
Bike - 50 miles
Run - 55 miles

nerdieprofessor

bigsmile:

last week of semester + finals week = killing me :ohwell: At least it's almost over!

Clearly, I'm slacking on walking and even worse on swimming...

December goals:
Swim 2.4 miles (need to get back in the pool....),
Bike more than 120 miles
Walk at least 26.2 miles

So far: (Where's the sweating smiley?) :huh:

On the bike trainer:
12/1 - 60 minutes - 13.42 miles
12/2 - 30 minutes - 7.61 miles
12/3 - 60 minutes - 14.58 miles
12/5 - 30 minutes - 6.42 miles (much higher resistance because had to use a different trainer)
12/7 - 30 minutes - 7.33 miles (so glad my trainer is repaired!)
12/8 - 30 minutes - 8.12 miles (pushed myself)
12/9 - 35 minutes - 9.80 miles (pushed myself a bit more)
12/10 - 40 minutes - 11.16 miles (pushed myself a little bit more)
12/11 - 45 minutes - 11.29 miles (less intensity today)
12/12 - 50 minutes - 12.57 miles (like yesterday, moderate intensity, good cadence, not too high HRT)
12/13 - 30 minutes - 7.40 miles (legs a bit toasted so tried to keep 80 rpm, and not too high HRT)
Total so far: 109.71 miles

On my feet (walking):
12/1 - 21:42 minutes - 1.03 miles
12/2 - 20:20 minutes - 1.01 miles
12/6 - 12:00 minutes - 0.59 miles
12/7 - 11:45 minutes - 0.59 miles
12/9 - 9:42 minutes - 0.62 miles
12/12-10:15 minutes - 0.52 miles
12/13-32:56 minutes - 1.64 miles
Total so far: 6.00 miles

:flowerforyou:

We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. Romans 5:3-4

Carlton_Banks

December goals:
Swim 2.4 miles
Bike 300 miles
Run 50 miles

Dec 01 - 04 (6.26 miles running; 65.2 miles biking; 0.27 miles swimming)

12/05 - Bike 24.28 miles (CompuTrainer Ironman Florida (Mile 1-24))
12/06 - Bike 15 miles, Run 3.24 miles
12/07 - Rest
12/08 - Bike 15 miles
12/09 - Ran 6.14 miles
12/12 - Ran 6.37 miles
12/13 - Bike 16, Run 3.15

Totals

Swim = 0.27 miles
Bike = 135.48 miles
Run = 25.14 miles

bstamps12

Through 12/13

Goals
Swim: 2.4 miles
Bike: 56 miles
Run: 65 miles

Totals:
Swim: 0
Bike: 21
Run: 21.6 miles

Finals week is killing me too octoprof!

rosebarnalice

12/14: 1 mile stairmaster/ergonometer/ 12 miles stationary bike

Cumulative totals:
Running/ Walking 6.0 miles
Biking 58.6 miles
Swimming 7.014 miles

My goals are:
Running/ Walking 29.5 miles (+- 8 hours)
Biking 72 miles (+- 6 hours)
Swimming 5.5 miles (+- 4 hours)

3dogsrunning

11/12/14 - 7 miles on stationary bike.

Totals
Swim -0.75 miles
Bike - 22 miles
Run - 25.1 miles

Goal
Swim - 3 miles
Bike - 50 miles
Run - 55 miles

carolinagirl7

Everyone is doing great...I'm on target for the month, only slow on posting!
Iron man goals

Progress to date

swim 0.75 miles
bike/spinning 64 miles
walk/run/ellipitical 13.25 miles

ooOOooGravy

14/12: Run 3.54

Totals:
Swim: 0.62
Bike: 20.5
Run: 20.75

rosebarnalice

12/15: 2 mile stairmaster/ergonometer/ 7 miles stationary bike / 0.5 mile track walk

Cumulative totals:
Running/ Walking 8.5 miles
Biking 65.6 miles
Swimming 7.014 miles

My goals are:
Running/ Walking 29.5 miles (+- 8 hours)
Biking 72 miles (+- 6 hours)
Swimming 5.5 miles (+- 4 hours)

crux

12th Dec - run 4.5 miles, swim 0.3 miles
15th Dec - run 3.5 miles, swim 0.25 miles

Totals

Swim = 3.05 miles
Bike = 122.5 miles
Run = 36.0 miles

balston2010

1/2 way thru the month and have 98.8 bike 13 miles running/walking no swimming yet!

nerdieprofessor

bigsmile:

Clearly, I'm slacking on walking and even worse on swimming...

December goals:
Swim 2.4 miles (need to get back in the pool....),
Bike more than 120 miles
Walk at least 26.2 miles

So far: (Where's the sweating smiley?) :huh:

On the bike trainer:
12/1 - 60 minutes - 13.42 miles
12/2 - 30 minutes - 7.61 miles
12/3 - 60 minutes - 14.58 miles
12/5 - 30 minutes - 6.42 miles (much higher resistance because had to use a different trainer)
12/7 - 30 minutes - 7.33 miles (so glad my trainer is repaired!)
12/8 - 30 minutes - 8.12 miles (pushed myself)
12/9 - 35 minutes - 9.80 miles (pushed myself a bit more)
12/10 - 40 minutes - 11.16 miles (pushed myself a little bit more)
12/11 - 45 minutes - 11.29 miles (less intensity today)
12/12 - 50 minutes - 12.57 miles (like yesterday, moderate intensity, good cadence, not too high HRT)
12/13 - 30 minutes - 7.40 miles (legs a bit toasted so tried to keep 80 rpm, and not too high HRT)
12/14 - 30 minutes - 7.53 miles (moderately easy)
Total so far: 117.24 miles

On my feet (walking):
12/1 - 21:42 minutes - 1.03 miles
12/2 - 20:20 minutes - 1.01 miles
12/6 - 12:00 minutes - 0.59 miles
12/7 - 11:45 minutes - 0.59 miles
12/9 - 9:42 minutes - 0.62 miles
12/12-10:15 minutes - 0.52 miles
12/13-32:56 minutes - 1.64 miles
12/14 10:25 minutes - 0.60 miles
12/15 24:00 minutes - 1.56 miles
Total so far: 8.16 miles

:flowerforyou:

We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. Romans 5:3-4

ooOOooGravy

15/12: Exercise Bike 7.5

Totals:
Swim: 0.62
Bike: 28
Run: 20.75

Rest Day today, long run tomorrow and swim on sunday, hopefully add a full mile to my swim total

butters1

adding:
12-14 1.6 mile swim
12-16 8.75 miles (jog/walk 1, stairmaster 2, eliptical 2.5, treadmill 2.5, swim .75)

totals:
walking /some jog 37.7
eliptical 20.3
swim 4.45

Total dec 62.45 miles...

---

nerdieprofessor

bigsmile:

Clearly, I'm slacking on walking and even worse on swimming...

December goals:
Swim 2.4 miles (need to get back in the pool....),
Bike more than 120 miles
Walk at least 26.2 miles

So far: (Where's the sweating smiley?) :huh:

On the bike trainer:
12/1 - 60 minutes - 13.42 miles
12/2 - 30 minutes - 7.61 miles
12/3 - 60 minutes - 14.58 miles
12/5 - 30 minutes - 6.42 miles (much higher resistance because had to use a different trainer)
12/7 - 30 minutes - 7.33 miles (so glad my trainer is repaired!)
12/8 - 30 minutes - 8.12 miles (pushed myself)
12/9 - 35 minutes - 9.80 miles (pushed myself a bit more)
12/10 - 40 minutes - 11.16 miles (pushed myself a little bit more)
12/11 - 45 minutes - 11.29 miles (less intensity today)
12/12 - 50 minutes - 12.57 miles (like yesterday, moderate intensity, good cadence, not too high HRT)
12/13 - 30 minutes - 7.40 miles (legs a bit toasted so tried to keep 80 rpm, and not too high HRT)
12/14 - 30 minutes - 7.53 miles (moderately easy)
12/16 - 30 minutes - 8.13 miles (moderately hard, goal to avg over 16mph, keep rpms over 80, and not let HRT go too high)
Total so far: 125.36 miles

On my feet (walking):
12/1 - 21:42 minutes - 1.03 miles
12/2 - 20:20 minutes - 1.01 miles
12/6 - 12:00 minutes - 0.59 miles
12/7 - 11:45 minutes - 0.59 miles
12/9 - 9:42 minutes - 0.62 miles
12/12-10:15 minutes - 0.52 miles
12/13-32:56 minutes - 1.64 miles
12/14 10:25 minutes - 0.60 miles
12/15 24:00 minutes - 1.56 miles
12/16 16:01 minutes - 1.00 miles
Total so far: 9.16 miles

:flowerforyou:

We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. Romans 5:3-4

Carlton_Banks

December goals:
Swim 2.4 miles
Bike 300 miles
Run 50 miles

Dec 01 - 04 (6.26 miles running; 65.2 miles biking; 0.27 miles swimming)

12/05 - Bike 24.28 miles (CompuTrainer Ironman Florida (Mile 1-24))
12/06 - Bike 15 miles, Run 3.24 miles
12/07 - Rest
12/08 - Bike 15 miles
12/09 - Ran 6.14 miles
12/12 - Ran 6.37 miles
12/13 - Bike 16, Run 3.15
12/16 - Bike 50.6 miles

Totals

Swim = 0.27 miles
Bike = 186.08 miles
Run = 25.14 miles