December Ironman Challenge

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  • crux
    crux Posts: 454 Member
    16th Dec - run 8.5 miles
    17th Dec - run 5 miles,

    Totals

    Swim = 3.05 miles
    Bike = 122.5 miles
    Run = 49.5 miles
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  • butters1
    butters1 Posts: 1,540 Member


    12/16 - Bike 50.6 miles


    wow Carlton, above and beyyond on this one!
  • butters1
    butters1 Posts: 1,540 Member
    adding:
    12-17 3 miles stairmaster :bigsmile: + 6 miles exercise bike

    totals:
    walking /some jog 40.7
    eliptical 20.3
    exercise bike 6
    swim 4.45


    Total dec 71.45 miles...
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    11/12/15 - 1 miles run (HIIT)
    11/12/17 - 4 miles.

    Totals
    Swim -0.75 miles
    Bike - 15 miles
    Run - 30.1 miles

    Goal
    Swim - 3 miles
    Bike - 50 miles
    Run - 55 miles
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    12/17: 4.1 mile treadmill walk

    Cumulative totals:
    Running/ Walking 12.6 miles
    Biking 65.6 miles
    Swimming 7.014 miles

    My goals are:
    Running/ Walking 29.5 miles (+- 8 hours)
    Biking 72 miles (+- 6 hours)
    Swimming 5.5 miles (+- 4 hours)
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    12/18: 7 miles on stationary bike; 2 miles stairmaster + .6 miles walking track

    Cumulative totals:
    Running/ Walking 15.2 miles
    Biking 72.6 miles [goal met 12/17!]
    Swimming 7.014 miles [goal met 12/12!]

    My goals are:
    Running/ Walking 29.5 miles (+- 8 hours)
    Biking 72 miles (+- 6 hours)
    Swimming 5.5 miles (+- 4 hours)
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    17/12: Run 3.51
    18/12: Run 1.88

    Totals:
    Swim: 0.62
    Bike: 28
    Run: 26.14
  • carolinagirl7
    carolinagirl7 Posts: 435 Member
    15 miles spinning and 4 mile walk/run

    monthly totals to date

    swim 0.75 miles (in the pool tomorrow NO EXCUSES!)
    bike 79 miles
    walk/run 17.25 miles
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    December goals:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    Dec 01 - 04 (6.26 miles running; 65.2 miles biking; 0.27 miles swimming)

    12/05 - Bike 24.28 miles (CompuTrainer Ironman Florida (Mile 1-24))
    12/06 - Bike 15 miles, Run 3.24 miles
    12/07 - Rest
    12/08 - Bike 15 miles
    12/09 - Ran 6.14 miles
    12/12 - Ran 6.37 miles
    12/13 - Bike 16, Run 3.15
    12/16 - Bike 50.6 miles
    12/18 - Ran 6.53 miles, swam 0.42 miles

    Totals

    Swim = 0.69 miles
    Bike = 186.08 miles
    Run = 31.68 miles
  • butters1
    butters1 Posts: 1,540 Member
    12-18 5.75 miles miles (elliptical 3, stairmaster 1, treadmill 1.5, swim .25.............had to cut the swim short - too many chemicals in there...:sad: )

    totals:
    walking /some jog 43.2
    eliptical 23.3
    exercise bike 6
    swim 4.7

    Total dec 77.2 miles...
  • jinxypinxy
    jinxypinxy Posts: 44 Member
    Goals:

    Swim - 2.4 miles
    Bike - 112 miles
    Run - 26.2 miles

    December 1-7:

    Swim - 0 miles/2.4 miles left
    Bike - 36.67 miles/75.33 miles left
    Ran - 6.32 miles/19.88 miles left

    December 8 - 14
    Swim - 0 miles/2.4 miles left
    Biked - 20 miles/55.33 miles left
    Ran - 0 miles/19.88 miles left


    15/12 - Biked 15 miles (49 minutes, 26 seconds) and "ran" (cross trainer) 1.6 miles - 14 minutes 38 seconds **I've done something to my ankle, so I'm going to be cross training instead of running

    Totals so far:

    Swim - 0 miles/2.4 miles left
    Bike - 71.67 miles/40.33 miles left
    Ran - 7.92 miles/18.28 miles left
  • jinxypinxy
    jinxypinxy Posts: 44 Member
    Goals:

    Swim - 2.4 miles
    Bike - 112 miles
    Run - 26.2 miles

    December 1-7:

    Swim - 0 miles/2.4 miles left
    Bike - 36.67 miles/75.33 miles left
    Ran - 6.32 miles/19.88 miles left

    December 8 - 14
    Swim - 0 miles/2.4 miles left
    Biked - 20 miles/55.33 miles left
    Ran - 0 miles/19.88 miles left


    15/12 - Biked 15 miles (49 minutes, 26 seconds) and "ran" (cross trainer) 1.6 miles - 14 minutes 38 seconds **I've done something to my ankle, so I'm going to be cross training instead of running
    19/12 - Biked 15 miles (2 hours - outside with my sister who is reallllly slow!)

    Totals so far:

    Swim - 0 miles/2.4 miles left
    Bike - 86.67 miles/25.33 miles left
    Ran - 7.92 miles/18.28 miles left
  • bstamps12
    bstamps12 Posts: 1,184
    Through 12/18

    Goals
    Swim: 2.4 miles
    Bike: 56 miles
    Run: 65 miles

    Totals:
    Swim: 0
    Bike: 21
    Run: 32.1 miles
  • crux
    crux Posts: 454 Member
    19th Dec - swim 1mile, bike 15.5 miles, run 5 miles.

    Totals

    Swim = 4.05 miles
    Bike = 138 miles
    Run = 54.5 miles
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    19/12: Run 4.11

    Totals:
    Swim: 0.62
    Bike: 28
    Run: 30.25
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    12/19: 3 miles stairmaster + 2 miles treadmill walk

    Cumulative totals:
    --Running/ Walking 20.2 miles
    --Biking 72.6 miles [goal met 12/17!]
    --Swimming 7.014 miles [goal met 12/12!]

    My goals are:
    --Running/ Walking 29.5 miles (+- 8 hours)
    --Biking 72 miles (+- 6 hours)
    --Swimming 5.5 miles (+- 4 hours)
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    December goals:
    Swim 2.4 miles
    Bike 300 miles
    Run 50 miles

    Dec 01 - 04 (6.26 miles running; 65.2 miles biking; 0.27 miles swimming)
    Dec 05 - 11 (9.38 miles running; 54.28 miles biking)
    Dec 12 - 18 (16.04 miles running; 66.6 miles biking; 0.42 miles swimming)

    12/19 - Bike 15.08 miles

    Totals

    Swim = 0.69 miles
    Bike = 201.16 miles
    Run = 31.68 miles
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    20/12: Exercise Bike 6.5

    Totals:
    Swim: 0.62
    Bike: 34.5
    Run: 30.25
  • butters1
    butters1 Posts: 1,540 Member
    12-20 6.5 miles slow treadmill walk

    totals:
    walking /some jog 49.7
    eliptical 23.3
    exercise bike 6
    swim 4.7

    Total dec 83.7 miles...
  • bstamps12
    bstamps12 Posts: 1,184
    Through 12/20

    Goals
    Swim: 2.4 miles
    Bike: 56 miles
    Run: 65 miles

    Totals:
    Swim: 0
    Bike: 21
    Run: 35.6 miles

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