Updated, Exercise, Diet "How I did it" 274lbs to 188 in 5 mo
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All I can say is "Wowser"! Your an inspiration!
Thank you!0 -
amazing job!! especially in 5 months that's a lot of dedication
Thank you
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Bump for later so I can write the numbers down!0
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Bump for later so I can write the numbers down!
haha, thanks
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Never thought to look at my sodium intake. I have been working out like made and the weight loss is just so slow. Will definitely look into that.
Great job! You look great!
Thank you!0 -
Not feeling good today. I think i'm overtrained
![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
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Awesome job, very inspiring. Thank you so much for sharing:)0
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Awesome job, very inspiring. Thank you so much for sharing:)
Thank you! & You're welcome!0 -
You guys ever have days where the last thing you want to do is exercise?0
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Bump0
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Thank you for sharing0
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