Share Food Diary

karlira

Breakfast
Yoplait Light - Fat Free - Strawberry, 4.8 oz (1 container) 80
All bran con Cheerios, 1 meal 176
Taifeld's - Galletas Surtidas, 1 galleta 44
Breakfast Calories 300


Morning Snacks
Apples - Raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72
Splenda - - Individual Pack, 1 packet 0
Bigelow - Green Tea With Lemon, 16 fl oz (240 ml) 0
Kellog's - Nutridia Amaranto Sabor Chocolate, 1 barra (28g) 120
Morning Snacks Calories 192


Lunch
Barilla - Spaghetti Pasta, 1 oz. 100
Sour cream - Reduced fat, 2 tbsp 41
Bread - White (includes soft bread crumbs), 10 g 27
Chicken - Breast, meat only, cooked, roasted, 100 g 165
Oil - Vegetable, canola, 1 tsp 40
Bimbo - Pan Integral, 1 slices 81
Lunch Calories 454

Evening Snacks
Fresh Fruit - Golden Delicious Apple, 0.75 medium 60
Evening Snacks Calories 60

Dinner
Parmalat - F/F Milk, 0.5 cup 40
Strawberries - Frozen, unsweetened, 4 berry 15
Eggs - White only, raw, 2 large 34
Isadora - Frijoles bayos bajos en grasa, 0.25 cup 69
Onions - Raw, 1 tbsp chopped 4
Tomatoes - Red, ripe, raw, year round average, 0.5 Italian tomato 6
Peppers - Sweet, green, raw, 0.25 medium (approx 2-3/4" long, 2-1/2" dia) 6
Eggs - Yolk only, raw, 0.5 large 27
Dinner Calories 201

Total Calories 1207
Exercise 570 calories earned
Water 10 glasses (I was thristy today!!)

jdelisle

My exercise today was 60 minutes of swimming and 5 minutes in the steam room :happy:

8 glasses of water today. :drinker:

I really thought about where my calories were coming from for everything I put into my mouth today. Yay me

jdelisle

7:30am-12:00pm

12:00pm-5:00pm
Tim Hortons (Canada) - Xl Coffee - Double Double, 1 XL cup 280
Meal 280

5:00pm-7:00pm
Generic - Blackberry Wine, 5 oz 100
Mj Delisle - Mini Baked Spaghetti, 1.5 serving 579
Meal 679

7:00pm-12:00am
Lay's Classic - Potato Chips, 50 g per 36 chips 280
Dairyland - Sour Cream, 0.66 tbsp (30ml) 17
Compliments - Old Cheddar Cheese, 9.9 g 40
Meal 337

DawnInOhio

Arnold's sandwich thin
1/4 cup egg substitute
ff kraft american single
yoplait blackberry light

LC 3 cheese ravioli (240 cal)

2 fruit roll ups ( new addiction for some childish reason:ohwell: )


I'm way under in calories today, but I swear eating the protein at breakfast sets the tone for my whole day. I'm not hungry at all!

jdelisle

bump

jdelisle

7:30am-12:00pm
Tim Hortons (Canada) - Xl Coffee - Double Double, 1 XL cup 280
Meal 280

12:00pm-5:00pm
Mj Delisle - Individual Baked Spaghetti, 1 serving 386
Tim Hortons (Canada) - Xl Coffee - Double Double, 0.75 XL cup 210
Meal 596

5:00pm-7:00pm
Iceberg - Lettuce, 2 cups 20
Cucumber - Peeled, raw, 6 slice 5
Kraft Golden Italian Dressing - Golden Italian Dressing, 2 TBSP 70
Kraft Natural Cheese - Mozzarella Low-Moisture Part-Skim, 0.55 oz 50
Compliments - Old Cheddar Cheese, 15 g 60
Iga - No Trans Fat Whole Wheat Bread, 2 slices 150
Aquamar - Imitation Crab Meat Made With Alaska Pollock, 0.175 cup (85 g) 2 pcs 31 remove
Meal 386

7:00pm-12:00am


Total: 1,262 56 143 42 36 11

Your Daily Goal: 1,601 53 220 60 100 14

Remaining: 339 -3 77 18 64 3

Brisk walk/jog for a little over an hour today. :happy:

Nlongenecker

Sorry I've been MIA lately. I have still been working at it, just not posting here. But I need to get back at it. It's great for accountability and ideas for meals.

Breakfast - 281
Milk - Nonfat (fat free or skim), 1 cup 86
Thomas - English Muffins - Multi-Grain Light, 1 muffin 100
Jif - Peanut Butter, 1 Tbsp. (32g) 95

Lunch -584
Progresso - Light Vegetable and Noodle, 2 cup 120
Nabisco Triscuit Thin Crisps - Quattro Formaggio, 24 crackers 224
Kroger - Colby Jack Cheese - Deli Thin Sliced , 3 Slice 240

Dinner - 280
Healthy Life - Whole Grain Wheat Bread, 2 slices 70
Kraft 2% Milk Singles - American Cheese Singles, 2 slice (19g) 90
Mustard - Yellow, 1 tsp or 1 packet 3
Celery - Raw, 4 stalk, small (5" long) 10
Laughing Cow - Light Garlic and Herb Cheese Wedge, 1.5 wedge 53
Mangos - Raw, 0.5 cup, sliced 54

Snacks - 680
Dove - Dark Chocolate Bar, 1 bar 190
Weight Watchers - Giant Chocolate Fudge Ice Cream Bar, 1 piece 110
Mcdonalds - Medium Fries, 4.1 oz. 380
Coke - Diet Coke (20oz Bottle), 8 fl oz 0

Total: 1,825
Your Daily Goal: 1,574 (1200 + 374 Exercise - P90X Yoga)
Remaining: -251

I would've been just fine if I hadn't gone through the McDonald's Drive through at 10pm on my way home...grrrrr.

jdelisle

Sorry I've been MIA lately. I have still been working at it, just not posting here. But I need to get back at it. It's great for accountability and ideas for meals.

Breakfast - 281
Milk - Nonfat (fat free or skim), 1 cup 86
Thomas - English Muffins - Multi-Grain Light, 1 muffin 100
Jif - Peanut Butter, 1 Tbsp. (32g) 95

Lunch -584
Progresso - Light Vegetable and Noodle, 2 cup 120
Nabisco Triscuit Thin Crisps - Quattro Formaggio, 24 crackers 224
Kroger - Colby Jack Cheese - Deli Thin Sliced , 3 Slice 240

Dinner - 280
Healthy Life - Whole Grain Wheat Bread, 2 slices 70
Kraft 2% Milk Singles - American Cheese Singles, 2 slice (19g) 90
Mustard - Yellow, 1 tsp or 1 packet 3
Celery - Raw, 4 stalk, small (5" long) 10
Laughing Cow - Light Garlic and Herb Cheese Wedge, 1.5 wedge 53
Mangos - Raw, 0.5 cup, sliced 54

Snacks - 680
Dove - Dark Chocolate Bar, 1 bar 190
Weight Watchers - Giant Chocolate Fudge Ice Cream Bar, 1 piece 110
Mcdonalds - Medium Fries, 4.1 oz. 380
Coke - Diet Coke (20oz Bottle), 8 fl oz 0

Total: 1,825
Your Daily Goal: 1,574 (1200 + 374 Exercise - P90X Yoga)
Remaining: -251

I would've been just fine if I hadn't gone through the McDonald's Drive through at 10pm on my way home...grrrrr.

Hey, at least you only had fries & a coke :happy: Don't beat yourself up, just have a better day tomorrow! :flowerforyou:

jdelisle

Bump