Share Food Diary

GettingThin08

Hey everyone...Im joining yall...hope its okay...so we just keep posting our food days here???

dskline1

Welcome!! Gettingthin~

Hope you find this as enjoyable and helpful as I have....amazing how helpful it is when you know you are going to post your food choices for all to see!! lol:laugh: I have also found new food ideas from the other posts ( I am really new to "cleaner" eating - I was pretty much a junk food junkie)

Good Luck!!
~Sheryl

jdelisle

Welcome to our group GettingThin08!

This has worked so great for me so far! Usually on weekends I go way over and am good the rest of the week.. however! since I know people will be seeing what I eat this weekend was way better! Hope it helps you too! :flowerforyou:

jdelisle

7:30am-12:00pm
Tim Horton's (Canada) - Large 2 Cream 2 Sugar (Double Double), 1 coffee 230
Meal 230

12:00pm-5:00pm
Generic - Naval Orange, 140 g 64
Generic - Almonds, Raw, 1 oz (24 almonds) 160
Crystal Light - - Iced Tea- Natural Lemon, 0.2 packet 2
Kellogg's - All Bran Bar - Chocolate Chip, 180 g 130
Remember Meal 356

5:00pm-7:00pm
Generic - Sweet Potatoe, Cooked, Boiled W/O Skin, 1 cup 249
Rogers - Best Brown Sugar - Dark, 1 tsp 15
Dairyland - Skim Milk, 0.05 Cup 5
Canola Harvest - Margarine With Flaxseed Oil, 0.33 tbsp. 33
Guavas - Strawberry, raw, 0.5 cup 84
Kraft - Cool Whip Low Fat - 95% Fat Free, 6 tbsp (45ml) 50
Meal 436

7:00pm-12:00am
Homemade - Healthy Quesadillas, 0.5 Quesadilla 164 6 14 13 5 2 remove
Tostito's - Baked Scoops, 5.4 chips (50g) 42 1 8 1 1 1 remove
Jell-O (Jello) - Pudding Instant Oreo Cookies 'N Cream With Cookie Pieces, 2 serving (31g, 240
President's Choice - 100% Pure Orange Juice With Pulp, 250 ml 110 1 remove
Meal 556
Total: 1,578 47 268 31 31 30
Your Daily Goal: 1,379 45 189 51 100 14
Remaining: -199 -2 -79 20 69 -16

I kind of snacked out last night (okay I totally did)... but I'm assuming my body was punishing me for being almost 500 under the day before. Next time I'm not feeling well I think I will force myself to eat some nuts or something so I at least make it to 1200 so my body doesn't become a bottomless pit the next day!

nickybr38

I keep forgetting to log my food. I've just been so busy. Sorry. :frown:

Yesterday I had a banana and pita bread for breakfast.
Grilled cheese sandwich for lunch (found out it doesn't have sugar! WHOOT)
6 chicken strips for dinner.

I did not log my calories even if I wrote down what I ate so I have no idea what my calorie intake was. *sigh* It's just hard to log calories when you're eating out.

bonniejo

Breakfast
Sullivan's Milk 2% - 2% Milk, 0.5 cup 65
Kellogs - Honey Nut Cheerios, 3/4 cup 110

Add Food Remember Meal 175 28

Lunch
Cheese - American, 2 slice (1 oz) 210
Bryan - Roast Beef, 2 Slices(45 g) 40
Rainbow - White Bread, 2 slice 160
Onions - Raw, 5 rings 13
Mccain - French Fries, 9.5 pieces 70
Oranges - Raw, Florida, 1 fruit (2-5/8" dia)

Add Food Remember Meal 558

Dinner
ISU - Cheeseburger, 0.9 sandwich 349
Green Lettuce - Lettuce, 2 cups 20
Chicken Breast - Chicken Baked, 4 oz 120
Cucumber - With peel, raw, 0.15 cup slices 2
Salad dressing - French dressing, 1 tablespoon 73
Pizza Pizza - Large Cheese and Pepperoni Pizza, 0.2 slice 48
Oranges - Raw, navels, 1 fruit (2-7/8" dia) 69

Add Food Remember Meal 681

Day Snacks
Nature Valley - Crunchy Granola Bars-Maple Brown Sugar, 2 Bars 180

Add Food Remember Meal 180 29 6 4 2

Total: 1,594
Your Daily Goal: 1,703
Remaining: 109
Exercise: 500
I'm so sick of cafeteria food, I just want to gag whenever I go in the caf. I can't wait to go home net week and have real food! I'm going to cook like a madwoman!!!!

Cindysunshine

Breakfast
One A Day - Vitamin, 1 tablet 0 0 0 0 0 0 remove
Gandy's - 1% Lowfat Milk, 0.5 cup 55 7 1 4 0 5 remove
Kashi - Go Lean - Crunch Protien and High Fiber Cereal, 1 CUP 190 37 3 9 8 0 remove
Add Food Remember Meal 245 44 4 13 8 5
Lunch
Heb - Premium Chunk Chicken Breast In Water, 1 container (4 oz ea.) 140 0 2 26 0 50 remove
Hellman's - Light Mayonnaise With Omega 3 Ala, 2 tablespoon 70 2 7 0 0 10 remove
Cucumber - With peel, raw, 1 cup slices 16 4 0 1 1 0 remove
Daisy - Light Sour Cream W/Cilantro, 3 tbsp. 60 3 4 3 0 15 remove
Dannon - Light & Fit Yogurt, 1 Container (170g) 80 16 0 5 0 0 remove
Add Food Remember Meal 366 25 13 35 1 75
Dinner
Heb Natural Cheese - Shredded Sharp Cheddar, 1/4 cup 110 1 9 7 0 30 remove
Lettuce - Iceberg (includes crisphead types), raw, 1.5 cup shredded 15 3 0 1 1 0 remove
Hill Country Fare - Light Ranch Dressing, 2 tbsp. 80 0 7 0 0 0 remove
Onions - Raw, 0.4 cup, chopped 27 6 0 1 1 0 remove
Peppers - Sweet, green, raw, 0.5 cup, chopped 15 3 0 1 1 0 remove
Daisy Brand - Light Sour Cream, 2 Tbsp 40 2 3 2 0 10 remove
Taco Bell - Taco Sauce - Medium, 2 tbsp 10 2 0 0 1 0 remove
Generic - Fresh Whole Tomato, 1 tomato (cup) 35 8 0 2 2 0 remove
Honeysuckle - Extra Lean Ground White Turkey, 8 oz 280 0 7 52 0 130 remove
Add Food Remember Meal 612 25 26 66 6 170
Snacks
Generic - Fugi Apple, 1 medium 80 22 0 1 5 0 remove
Snacks - Popcorn, air-popped, 3 cup 92 19 1 3 4 0 remove
Add Food Remember Meal 172 41 1 4 9 0
Total: 1,395 135 44 118 24 250
Your Daily Goal: 1,860 256 62 70 21 300
Remaining: 465 121 18 -48 -3 50

I think this is a great idea! Count me in.

aml0484

Here is todays Food Diary. I am really proud that I will only go over my calories by 1.

Breakfast
Cream of Wheat - Instant - Maple Brown Sugar, 1 packet 120

Morning Snack
Dole - Banana Medium, 1 medium banana 110 29 0 1 4 0 remove
Nature Valley Crunchy Granola Bars - Oats 'n Honey, 2 bars (1 pack) 180
Archer Farms - - Pomegranate Fruit Leather, 1 bar 45

Lunch
Oscar Meyer - Deli Fresh Oven Roasted Chicken Breast Cuts, 0.3335 cup 50
Kraft Natural Shredded Cheese - 2% Milk Mozzerella, 1/4 cup 70
Birds Eye - Frozen Petite Peas, 1/2 cup 53
Homemade - Baby Spinich, 1.5 cups 10
Generic - Jello Chocolate Vanilla Swirls Pudding, 1 snack (106g) 60

Afternoon snacks
General Mills - Nature Valley - Oats 'n Honey, 2 bars 180

Dinner
Idaho - Baked Potato, 1 potato 100
Mid-America Farms - Top the Tater Chive-Onion-Sour Cream Dip, 3 Tbsp 90
Kemps Select - 1% Lowfat Milk, 1 cup 110


Nght snacks
Girl Scout Cookies - Samoas, 3 cookies 225

Consumed 1403 calories
Goal 1402

jdelisle

7:30am-12:00pm
Generic - Strawberries / Raw, 1 cup 49 0 12 1 3 4 remove
Publix Premium - 100% Orange Juice With Pulp, 8 oz. 110 0 26 2 0 0 remove
Meal 159

12:00pm-5:00pm
Starbucks - Garden Tuna Salad Wrap, 1 wrap 460 22 46 18 25 4 remove
Tim Hortons - Cream of Broccoli Soup, 1 Bowl 160 9 16 6 4 1 remove
Meal 620

5:00pm-7:00pm
Cadbury - Thins Premium Dark 100 Calorie Chocolate Bar, 1 bar (18g) 100
Hershey's - 60 Calorie - Extra Dark Chocolate Sticks, 1 stick (1g) 60
Meal 160

7:00pm-12:00am
Generic - Wine, Table, Red, 8 oz 200
Henry's Farmers Market - Jalapeno Stuffed Olives, 2 olives 15
Meal 215

Total: 1,154
Your Daily Goal: 1,274
Remaining: 120

jdelisle

Breakfast
One A Day - Vitamin, 1 tablet 0 0 0 0 0 0 remove
Gandy's - 1% Lowfat Milk, 0.5 cup 55 7 1 4 0 5 remove
Kashi - Go Lean - Crunch Protien and High Fiber Cereal, 1 CUP 190 37 3 9 8 0 remove
Add Food Remember Meal 245 44 4 13 8 5
Lunch
Heb - Premium Chunk Chicken Breast In Water, 1 container (4 oz ea.) 140 0 2 26 0 50 remove
Hellman's - Light Mayonnaise With Omega 3 Ala, 2 tablespoon 70 2 7 0 0 10 remove
Cucumber - With peel, raw, 1 cup slices 16 4 0 1 1 0 remove
Daisy - Light Sour Cream W/Cilantro, 3 tbsp. 60 3 4 3 0 15 remove
Dannon - Light & Fit Yogurt, 1 Container (170g) 80 16 0 5 0 0 remove
Add Food Remember Meal 366 25 13 35 1 75
Dinner
Heb Natural Cheese - Shredded Sharp Cheddar, 1/4 cup 110 1 9 7 0 30 remove
Lettuce - Iceberg (includes crisphead types), raw, 1.5 cup shredded 15 3 0 1 1 0 remove
Hill Country Fare - Light Ranch Dressing, 2 tbsp. 80 0 7 0 0 0 remove
Onions - Raw, 0.4 cup, chopped 27 6 0 1 1 0 remove
Peppers - Sweet, green, raw, 0.5 cup, chopped 15 3 0 1 1 0 remove
Daisy Brand - Light Sour Cream, 2 Tbsp 40 2 3 2 0 10 remove
Taco Bell - Taco Sauce - Medium, 2 tbsp 10 2 0 0 1 0 remove
Generic - Fresh Whole Tomato, 1 tomato (cup) 35 8 0 2 2 0 remove
Honeysuckle - Extra Lean Ground White Turkey, 8 oz 280 0 7 52 0 130 remove
Add Food Remember Meal 612 25 26 66 6 170
Snacks
Generic - Fugi Apple, 1 medium 80 22 0 1 5 0 remove
Snacks - Popcorn, air-popped, 3 cup 92 19 1 3 4 0 remove
Add Food Remember Meal 172 41 1 4 9 0
Total: 1,395 135 44 118 24 250
Your Daily Goal: 1,860 256 62 70 21 300
Remaining: 465 121 18 -48 -3 50

I think this is a great idea! Count me in.

Welcome Cindy Sunshine! :flowerforyou:

jdelisle

Here is todays Food Diary. I am really proud that I will only go over my calories by 1.

Breakfast
Cream of Wheat - Instant - Maple Brown Sugar, 1 packet 120

Morning Snack
Dole - Banana Medium, 1 medium banana 110 29 0 1 4 0 remove
Nature Valley Crunchy Granola Bars - Oats 'n Honey, 2 bars (1 pack) 180
Archer Farms - - Pomegranate Fruit Leather, 1 bar 45

Lunch
Oscar Meyer - Deli Fresh Oven Roasted Chicken Breast Cuts, 0.3335 cup 50
Kraft Natural Shredded Cheese - 2% Milk Mozzerella, 1/4 cup 70
Birds Eye - Frozen Petite Peas, 1/2 cup 53
Homemade - Baby Spinich, 1.5 cups 10
Generic - Jello Chocolate Vanilla Swirls Pudding, 1 snack (106g) 60

Afternoon snacks
General Mills - Nature Valley - Oats 'n Honey, 2 bars 180

Dinner
Idaho - Baked Potato, 1 potato 100
Mid-America Farms - Top the Tater Chive-Onion-Sour Cream Dip, 3 Tbsp 90
Kemps Select - 1% Lowfat Milk, 1 cup 110


Nght snacks
Girl Scout Cookies - Samoas, 3 cookies 225

Consumed 1403 calories
Goal 1402

OMG I love creamed of wheat! Where do you find the singles? That is so awesome!

BxMom

Thanks for your suggestion I really like this idea of exposing your deeepest darkest food secrets.

OK today was a bad day for me :sad: :sad: . I got out of work @ 0700 but it was snowing so bad (CT) that I had to wait to leave. I finally got on the road @ 0730 and by 0800 I was stranded on the side of the road :mad: . The belt that controls everything in my daughters car broke :explode: . So now I have no cell phone signal, it's cold and I'm trying to get help. Help finally came around 0915. I got the car repair ($250 unexpected expense :grumble: :explode: ) got home around 1330 slept for 4 hours :ohwell: and was back at work by 1830. I started out ok and then I just don't know what happend. I guess tomorrow is another day.

Breakfast
Quaker - Instant Oatmeal - Peaches & Cream, 1 Package

Lunch
Thomas' - Plain Bagels - Large, 1 bagel (95 g)

Dinner
Near East - Couscous Herbed Chicken Flavor, 1 cup prepared
the Italian Chef - Chicken Marsala, 1 breast

Healthy Snacks
Bumble Bee - Solid White Tuna In Water 3 oz,
Ritz Crackers - Original, 10 crackers (16g)
Orville Reddenbacker - Airpopped Popcorn, 2 cup

All Drinks
Splenda - - Individual Pack, 4 packet
Coffee-Mate (Original Powder) - Creamer, 1 tsp.
Green Mountain K-Cups - All Varieties, 1 K-Cup
Sobe Life Water - Black and Blue Berry, 1 container (20 oz ea.)
Splenda - - Individual Pack, 4 packet
Coffee-Mate (Original Powder) - Creamer, 1 tsp.
Coffee - Brewed from grounds, 1 cup (8 fl oz)
Splenda - - Individual Pack, 4 packet
Coffee-Mate (Original Powder) - Creamer, 1 tsp.
Coffee - Brewed from grounds, 1 cup (8 fl oz)
Junk & Fast Food
Kernel Season's Popcorn Seasoning - Parmesan & Garlic, 1/4 tsp
Honey Maid - Cinnamon Sticks, 1 package,

Total: 1,595
Your Daily Goal: 1,490
Remaining: -105 :sick: :ohwell:

Oh by the way, I work 12 hour shifts 1900 - 0700 so I record my food kind of funny. So sometimes depending on when I start eating one day can end on the same day that another one begins. I have a system, it works.

Yes, I'm ex-military hence forgetting to use regular time.

aml0484

OMG I love creamed of wheat! Where do you find the singles? That is so awesome!

There is a little no name grocery store by my house that sells it. It's like $4.49 for a box of 8 or 10. Really expensive but a nice change from my normal oatmeal or yogurt. Check the isle with oatmeal. Sometimes the bigger grocery stores carry it. I know Cub used to. Haven't been there for a while so not sure if they still do otherwise Super Target might also.

pettmybunny

OMG I love creamed of wheat! Where do you find the singles? That is so awesome!

There is a little no name grocery store by my house that sells it. It's like $4.49 for a box of 8 or 10. Really expensive but a nice change from my normal oatmeal or yogurt. Check the isle with oatmeal. Sometimes the bigger grocery stores carry it. I know Cub used to. Haven't been there for a while so not sure if they still do otherwise Super Target might also.

Look near the instant oatmeal, that's where I found mine. One thing to watch for though, is the nutrient value. I bought a box a while back, and I've only had one or two packets from it, because there's nothing to it. It's tasty, I'll give it that, but not much nutrition or even fiber.

pettmybunny

My foods for yesterday

Breakfast
Blue Diamond - Almond Breeze Original Almond Milk, 1 cup 60 calories
Slimbody Matrix - Protein Shake Mix, 3 tbsp 140 calories
Breakfast calories = 200

Lunch
Dole - Sugar Snap Peas, 3 oz. (1 1/2 c.) 40 calories
South Beach Diet - High Protein Cereal Bar - Maple Nut, 1 bar 140 calories
Weight Watchers - Light String Cheese, 1 stick 50 calories
Lunch calories = 230

Snack 2
Dole - Spinach, 3 cups 20 calories
Tomatoes - Red, ripe, raw, November thru May average, 0.5 cup, chopped or sliced 19 calories
Mushrooms - Raw, 0.25 cup, pieces or slices 4 calories
Cucumber - With peel, raw, 0.25 cup slices 4 calories
Chickpeas (garbanzo beans, bengal gram) - Canned, 0.25 cup 71 calories
Generic - Imitation Crab Meat, 1.5 oz 44 calories
Morning Glory - 2% Cottage Cheese Small Curd, 1/2 cup 90 calories
Snack calories 252

Dinner
Pork - Fresh, loin, tenderloin, lean only, raw, 4 oz 136 calories
Birds Eye - Stir-Fry Vegetables, 1.5 cup 135 calories
Generic - Portabello Mushrooms - Raw, 2 oz. 15 calories
Riceland - Extra Long Grain Brown Rice, 1 1/2 cup cooked 300 calories
Kikkoman - Stir-Fry Sauce, 5 Tbsp 100 calories
Broccoli - Flower clusters, raw, 0.75 cup flowerets 15 calories
Jilberts - Fat Free Skim Milk With A &D, 2 cup 180 calories
Godiva - Chocolate Covered Cherries, 1 pcs 16 calories
Dinner calories 897

Total calories consumed: 1,579
Your Daily Goal: 1,990
Remaining calories: 411
*You've earned 690 extra calories from exercise today

Boy, that was a big dinner, and late too, I think I ate at about 8 or 8:30ish. My day got a little funky, because I had packed a bunch of stuff to eat at work, but ended up only eating my breakfast (was running late, drank it in the car) and my snack (at about 11:30--since I started eating late, my whole day was late) before my boss and I decided there was nothing for me to do and I left at 12:30. I swung by to pick up a gallon of milk and some flavor packets for my water and decided to make a big salad from the salad bar. That ended up not costing me as many calories as I thought it would. I didn't eat it until about 3:30, because I knew I'd be driving into town for my son's swim practice and working out during that time... So, by 8pm I was starving. Had double the rice I normally would have, but yum... plus, I had the calories for it!

Jelybe

March 2, 2009

Breakfast
Egg White International - Egg Whites, 1 cup 120
Spinach - Frozen, chopped or leaf, unprepared, 1 cup 48

Lunch
Lettuce - Green leaf, raw, 5 leaf outer 18
Healthy Ones - 97% Fat Free Deli Thin Sliced Honey Ham, 10 Slices 150

Dinner
Wine - Table, red, 1.5 glass (3.5 fl oz) 111
Goya - Extra Virgin Olive Oil, 2 Tbsp. 240
Chicken - Dark meat, meat only, cooked, roasted, 1.5 cup, chopped or diced 431
Lettuce - Green leaf, raw, 5 leaf outer 18
Onions - Raw, 0.5 cup, chopped 34
Garlic - Raw, 2 clove 9
Mann's - Vegetable Medley, 0.75 cup 19
Monterey - Baby Bella Mushrooms, 3 oz 20

Snacks
Eas Advant Edge - Carb Control Shake, Chocolate Fudge, 11 oz 110

Total: 1,328 (Over by 128)

Clearly roasting 1 1/2 cups of dark meat chicken in 2 tablespoons of olive oil is not the best caloric idea. :ohwell:

PixieFire

Hi ladies! I'm sorry i haven't been keeping up with posting and giving you updates on myself. I have been reading all of your posts though! I've been moving all my furniture around, so my computer sat in the corner for 2 days.

So how are you all posting your food? Your not typing it all out are you? I type way to slow for that, but i would like to share what i eat with you all.

Anyway, It's my day off and i'm going to enjoy the sunshine!

-Pixie

jdelisle

Hi ladies! I'm sorry i haven't been keeping up with posting and giving you updates on myself. I have been reading all of your posts though! I've been moving all my furniture around, so my computer sat in the corner for 2 days.

So how are you all posting your food? Your not typing it all out are you? I type way to slow for that, but i would like to share what i eat with you all.

Anyway, It's my day off and i'm going to enjoy the sunshine!

-Pixie

I'm just copying and pasting and then deleting everything but calories. If I'm feeling extra ambitious I do a print screen, crop it and upload it to photobucket and then paste the IM code on here. PM me if you need instructions for the second one.

pettmybunny

Hi ladies! I'm sorry i haven't been keeping up with posting and giving you updates on myself. I have been reading all of your posts though! I've been moving all my furniture around, so my computer sat in the corner for 2 days.

So how are you all posting your food? Your not typing it all out are you? I type way to slow for that, but i would like to share what i eat with you all.

Anyway, It's my day off and i'm going to enjoy the sunshine!

-Pixie

I just highlight my diary, copy it, and paste it here. Then I delete the numbers not needed on this and change a few words here and there... It only takes a moment

Iceprincessk25

I really like reading about what other people eat. Def a good idea. If you're in a rut it gives you new options for food! love it!!!!

Breakfast
Slim Fast
Apple Slices

Lunch
Progresso Chicken Noodle Soup
Low Fat Cheese slices
Low fat/sodium crackers

Dinner
Homemade chicken noodle soup

Desert
Skinny Cow Sandwich!

GettingThin08

Monday. March 2, 2009

Breakfast:

L'oven Fresh - Enriched White Bread, 2 slice (140 cals / 26 carbs / 2 fat / 4 protein)

Generic - Carlini Butter, 0.5 Tbsp (30 cals / 0 carbs / 4 fat / 0 protein)

Total: 170 cals / 26 carbs / 6 fat / 4 protein


Snack:

Red Delicious - Apple, 1 small 3" dia (95 cals / 25 carbs / 0 fat / 0 protein)

Total: 95 cals / 25 carbs / 0 fat / 0 protein


Lunch:

Wendy's - 5pc Chicken Nuggets, 5 nuggets ( 230 cals / 12 carbs / 15 fat / 12 protein)

Wendy's - Small French Fries (340 cals / 45 carbs / 16 fat / 4 protein)

Total: 570 cals / 57 carbs / 31 fat / 4 protein


Snack:

Kellogg's-Fiber Plus Antioxidants Chewy Bars Chocolate Chip, 1 BaR(120 cals / 26 carbs / 4 fat / 2 protein)

Total: 120 cals / 26 carbs / 4 fat / 2 protein


Dinner:

L'oven Fresh (Aldi) - Hamburger Bun, 1 bun (110 cals / 20 carbs / 2 fat / 4 protein)

80/20 Fat - Hamburger Patty, 1 patty (390 cals / 0 carbs / 31 fat / 27 protein)

Valley View - Potato Puffs, 10 pieces (160 cals / 20 carbs / 8 fat / 2 protein)

Total: 660 cals / 40 carbs / 41 fat / 33 protein


Total: 1,615 cals 174 carbs 82 fat 55 protein
Your Daily Goal: 1,690 cals 232 carbs 56 fat 63 protein
Remaining: 75 cals 58 carbs -26 fat 8 protein
*You've earned 140 extra calories from exercise today

pettmybunny

Today's food diary (3/3)

Breakfast
Weight Watchers - Amaretto Cheesecake Yogurt, 6 oz 100 calories
Strawberries - Raw, 1 cup, halves 49 calories
Breakfast calories: 149

Snack 1
Eggs - Grade Aa Large Egg, 2 egg 140 calories
Crystal Farms - Original English Muffin, 1 muffin 110 calories
Oscar Mayer - Ready to Serve Bacon, 2 slices(16g) 35 calories
Snack 1 calories: 285

Lunch
Our Family - White Bread, 1 slices 70 calories
Generic - Country Style Boneless Pork Ribs, 2 oz 121 calories
Pain is Good - Southern Style Bbq Sauce, 2 TBSP 60 calories
Eat Smart - Sugar Snap Peas, 3 oz 40 calories
Jilberts - Fat Free Skim Milk With A &D, 0.5 cup 45 calories
Morning Glory - Low Fat Chocolate Milk, 0.5 cup 80 calories
Lunch calories: 416

Dinner
Jilberts - Fat Free Skim Milk With A &D, 2 cup 180 calories
Chicken - Breast, Boneless, Skinless, Broiled, 1.75 serving (3 oz.) 228 calories
Bird's Eye - Deluxe Baby Vegetables, Gold and White Corn, 1/2 cup 75 calories
Brussel Sprouts - Frozen, 9 brussel sprouts 68 calories
Knorr (Formerly Lipton) - Pasta Sides - Chicken, 0.3335 cups (1 cup prepared) 105 calories
Dinner calories: 656

Total calories consumed: 1,506
Your Daily Goal: 1,700
Remaining calories: 194
*You've earned 400 extra calories from exercise today

So, I think I'm done for the day, although I've told DH that I might slice up a new apple I found, an Ambrosia Apple. I'm waiting for him to get home from cub scouts, so we can share it. I'm planning on having one slice raw, and then maybe sprinkling cinnamon on the remaining slices then nuking it for a bit... a good nutritious desert, unless I have a scoop of vanilla ice cream with it... Hmmm... that does sound good too

Monda

This is a great idea. I will be posting tomorrow...:smooched:

GettingThin08

Tuesday. March 3, 2009

Breakfast:

L'oven Fresh - Enriched White Bread, 2 slice (140 cals / 26 carbs / 2 fat / 4 protein)

Generic - Carlini Butter, 0.5 Tbsp (30 cals / 0 carbs / 4 fat / 0 protein)

Total: 170 cals / 26 carbs / 6 fat / 4 protein

Snack:

Frito Lay - Salted Peanuts (280 cals / 9 carbs / 24 fat / 14 protein)

Total: 280 cals / 9 carbs / 24 fat / 14 protein

Lunch:

80/20 Fat - Hamburger Patty, 1 patty (390 cals / 0 carbs / 31 fat / 27 protein)

L'oven Fresh (Aldi) - Hamburger Bun, 1 bun (110 cals / 20 carbs / 2 fat / 4 protein)

Total: 500 cals / 20 carbs / 33 fat / 31 protein

Snack:

Watermelon - Watermelon, 1 cup diced (46 cals / 12 carbs / 0 fat / 1 protein)

Doritos - Cool Ranch Chips, 12 chips (140 cals / 18 carbs / 7 fat / 2 protein)

Total: 186 cals / 30 carbs / 7 fat / 3 protein

Dinner:

L'oven Fresh (Aldi) - Hot Dog Bun, 1 Bun (110 cals / 22 carbs / 1 fat / 4 protein)

Ball Park Frank Bun Sized - Hot Dog,1 frank (180 cals / 3 carbs / 17 fat / 6 protein)

Doritos - Cool Ranch Chips, 12 chips (140 cals / 18 carbs / 7 fat / 2 protein)

Total: 430 cals / 43 carbs / 25 fat / 12 protein

CALS CARBS FAT PROTEIN

TOTAL: 1,566 128 95 64

YOUR DAILY GOAL: 1,690 232 56 63

REMAINING: 124 104 -39 -1

*You've earned 140 extra calories from exercise today*

artschoolgirl

This is great! I always enjoy reading what other peoples food diaries are! I think it would be useful if we started a new thread each day.

Here's my day:
Breakfast:
Egg Whites + Ham

Snack:
2 Wasa crackers with peanut butter
Banana

Lunch:
Spinach salad with dried cranberries, green apple, croutons, and a light vinegrette
Vanilla Yogurt cup

Snack:
Cupcake for a going away party :grumble: But I don't regret it!

Dinner:
Whole Wheat tortilla w/ peanut butter
Yogurt with dried oatmeal

Worked out for a half hour

Calorie intake: 1400

BxMom

Your Food Diary For: Tuesday 12 am to 11pm

Breakfast
Thomas' - Plain Bagels - Large, 1 bagel (95 g) 260 cal
Smucker's - Natural Peanut Butter - Creamy, 1 tbsp 105 cal

Lunch
Fiber One - Chocolate Mocha Chewy Bar, 1 bar 140 cal

Dinner
the Italian Chef - Chicken Marsala, 1 breast 425 cal
Near East - Couscous Herbed Chicken Flavor, 1 cup prepared 220 cal

Healthy Snacks
Yoplait Fiber One Creamy Nonfat Yogurt - Strawberry, 1 Container (113 g) 80 cal
Orville Reddenbacker - Airpopped Popcorn, 2 cup 62 cal

All Drinks /Additives (Combined by Type)
Splenda - - Individual Pack, 14 packet - 0 cal
Coffee-Mate (Original Powder) - Creamer, 2 tsp. - 20 cal
Green Mountain K-Cups - All Varieties, 1 K-Cup 2 - 0 cal
Twinings - English Breakfast Tea, 1 bag - 0 cal
Coffee-Mate Single Serve - French Vanilla, 2 tub (1mL) - 60 cal
Coffee - Brewed from grounds, 2 cup (8 fl oz) - 5 cal
Sobe Life Water - Yumberry Pomegranate, 1 container (20 fl oz (240 ml) ea.) - 0 cal

Junk & Fast Food
Kernel Season's Popcorn Seasoning - Parmesan & Garlic, 1/4 tsp - 2 cal

Total: 1,381
Your Daily Goal: 1,410
Remaining: 29

PixieFire

Well, It looks like everyone who has posted for today has done pretty well. Is this helping to keep all of you honest with your diary? If we all keep this up I think we will see some loss at the end of the week. Or at least feel the energy good food gives you.

So this is my food for 3-3-09

Breakfast
Bananas - Raw, 0.5 small (6" to 6-7/8" long) 45
Starbucks - Syrup Flavored Latte - Grande - 2% Milk, 1 serving(s) (16 fl oz ea.) 250
Cuties - California Clementines, 1 clementines 4
Lunch
Pita Pit - Falafel Pita, 1 pita 513
Longhorn Steakhouse - Mixed Greens Salad With Balsamic Vinegarette No Croutons 280
Afternoon Snack
California Delite - Clemintine Orange, 1 orange 50
Blue Diamond Almond Bold - Salt'n Vinegar, 0.5 oz (28 nuts) 85

Dinner
Womens Health - Pork Fried Rice and Veggies, 1 per person 314
Bahn Trang - Spring Roll Wraper, 3 pieces 100
Alfalfa seeds - Sprouted, raw, 1 cup 10
Cabbage - Raw, 1 cup, chopped 21
Add Food Remember Meal
Total: 1,708 249
Your Daily Goal: 1,948
Remaining: 240
*You've earned 748 extra calories from exercise today

-Pixie

PixieFire

Okay, i got a chocolate craving. Good thing i have time for some extra exercise in the AM.

Kirkland Signature - Organic Creamy Peanut Butter, 1 Tbsp 100
Ghirardelli - 60% Cacao Bittersweet Chocolate, 32 chips 160
Reese's - Peanut Butter Chips, 2 tbsp 160

Total: 2,128
Your Daily Goal: 1,948
Remaining: -180

aml0484

Breakfast
Cream of Wheat - Instant - Maple Brown Sugar, 1 packet 120


Morning Snack
Archer Farms - - Pomegranate Fruit Leather, 1 bar 45
Dole - Banana Medium, 1 medium banana 110
Nabisco - Mini Lorna Doone Cookies, 1 pouch 130

Lunch
Sara Lee - 100% Whole Wheat Bagel, 1 bagel 220
the Laughing Cow - Light French Onion, 1 wedge 35
Kraft - Singles American Cheese, 2 slice (21g) 140
Crystal Farms - Pepperjack Cheese, 0.6 oz 66

Afternoon snacks
General Mills - Nature Valley - Oats 'n Honey, 2 bars 180
Dole - Banana Medium, 1 medium banana 110

Dinner
Goulash - Beef, 245 g 169
Jif - Creamy Peanut Butter, 2 tablespoons 190
Sara Lee - Light Bread-45 Calories, 1 slices 45
Generic - Medium Orange, 1 whole 70

Nght snacks

Jif - Creamy Peanut Butter, 2 tablespoons 190

Total: 1,630
Your Daily Goal: 1,552
Remaining: -78
*You've earned 302 extra calories from exercise today

snowbune27

So I feel extremely guilty for dinner last night. My fiance got home late from work and told me he hadn't eaten all day and wanted something super super quick... and my gyros ended up being over 800 calories! I want to move on and forget yesterday and just get back on track today, but I am still so upset.
I hope posting what I eat each day can help me feel accountable to people, and maybe I won't let what he eats affect what I eat.:grumble:


Breakfast
Eggs - Poached (whole egg), 2 large 147
Brownberry - Country Wheat Bread, 2 slice 240
387

Lunch
Subway - 12" Oven Roasted Chicken Breast on Wheat, 12 " sandwich 690
690

Dinner
Greek Gyro - Lamb With Cucumber Yogurt Sauce, Lettuce, Onion and Tomatoes In A Pita, 2 Pita 834
834

Snacks
Safeway - Low Fat Honey Graham Crackers, 1 whole crackers 55
Trader Joe's - Peanut Butter Filled Pretzels, 1 pieces 14
69

Total: 1,980
Your Daily Goal: 1,445
Remaining: -535
*You've earned 245 extra calories from exercise today


Created by MyFitnessPal.com - Calorie Counter