Share Food Diary

dskline1

Okay, for 2/26/2009

Bfast - 2 dippy eggs with toast with lil bit of butter

Snack - 3/4 cup yogurt cheerios - dry

Lunch - PB&J

Snack - 3/4 cup yogurt cheerios - dry

Dinner - (2) chicken ceasar wraps - flour tortilla/leaf lettuce/chicken breast/small amt of ceasar dressing

MFP total says 1389 total calories - but I did run for 20 mins today- so I am only about 25 cals over

pettmybunny

Name : Robin
Age: 38
Location: Upper Peninsula, Michigan
MFP start date: It says June or July, but I didn't really start until September
Starting Weight: 206
Current Weight: 188
Lost so far: 18
Goal Weight:135

5 Random things about you:

1) Mom of 4 boys, ages 15, 14, 11, and 10
2) Have a cat named Duck, and a dog named Rhea
3) Only work 2 days a week. Best job I've ever had!
4) I love to read, anything and everything pretty much
5) I decorate cakes as a sideline, look at my profile to see some pics!

Breakfast
Raspberries - Raw, 0.25 cup 16 calories
Total - Cereal, 0.9975 cup dry (30g) 133 calories
Jilberts - Fat Free Skim Milk With A &D, 0.75 cup 68 calories
Total Breakfast Calories 217

Lunch
Generic - Ahi Tuna Steak (Raw), 3 oz 93 calories
Our Family - White Bread, 2 slices 140 calories
Hellman's Real - Light Mayonnaise, 2 tbsp 80 calories
Onions - Raw, 2 tbsp chopped 8 calories
Plums - Raw, 1 fruit (2-1/8" dia) 30 calories
Total Lunch Calories 351

Dinner
Generic - Country Style Boneless Pork Ribs, 5 oz 303 calories
Birds Eye - Farm Fresh Mixtures - Broccoli Florets, Carrots & Water Chestnuts, 1 cup (90 g) 35 calories
Jilberts - Fat Free Skim Milk With A &D, 1 cup 90 calories
Morning Glory - Low Fat Chocolate Milk, 1 cup 160 calories
Knorr - Rice Sides Mushroom, 1 cup prepared 260 calories
Total Dinner Calories 848

Total Calories Consumed 1,416
Your Daily Goal: 1,684 calories
Remaining: 268 calories
Earned from exercise 384 calories

I should have had an afternoon snack, but wasn't hungry, then had to leave to take the oldest to viola lessons and swim team practice. We left the house at 4:30, and didn't get home until almost 8. I went and worked out on the arc trainer at the Y during the swim practice, and was absolutely famished for dinner! So hungry I actually felt sick to my stomach. Probably not going to eat any more tonight, but I'm still hankering for something sweet. I've got some greek yogurt in the fridge... Maybe that. Or maybe (it'll be less calories actually) the last chocolate Lindt truffle that I have from Valentines day. I love the fact that I can have sweets like that stashed (if I don't stash them, DH eats it and I get mad at him because I'll want one and the bag will be empty). I can usually have just one or two pieces and it satisfies my urges.

bonniejo

I can't figure out how to post pictures! I tried the print screen thing but it didn't work. :sad:

jdelisle

I can't figure out how to post pictures! I tried the print screen thing but it didn't work. :sad:

You have to have both programs open at the same time when you do a print screen, I should have mentioned that. If you need more help msg me.

jdelisle

oops sorry forgot this

total calories 1358, 1200 base calories 375 calories burned at gym this morning so goal was 1575

Name : Melissa
Age: 24
Location: boston
MFP start date: January 7
Starting Weight: 205
Current Weight: 195
Lost so far: 10 pounds
Goal Weight: 140-150

5 Random things about you

I have always wanted to audition for American Idol - Simon is my all time favorite!

I learned to love the gym thanks to my trainer/Zumba teacher and am really sad she has left...

I have the world's cutest Puggle named Zadich [really with a k but it stars as a swear for some reason] and he thinks he is a pitbull!

I used to compete in local Pageants under the MIss America Organization -- best I ever did was 1st runner up though

I want to be a district attorney and work with juveniles.

I took Business Law as part of my degree last year and I loved it!

jdelisle

Okay, for 2/26/2009

Bfast - 2 dippy eggs with toast with lil bit of butter

Snack - 3/4 cup yogurt cheerios - dry

Lunch - PB&J

Snack - 3/4 cup yogurt cheerios - dry

Dinner - (2) chicken ceasar wraps - flour tortilla/leaf lettuce/chicken breast/small amt of ceasar dressing

MFP total says 1389 total calories - but I did run for 20 mins today- so I am only about 25 cals over

Mmm ceasar wraps.

nickybr38

:frown:

I had 1 cup of oat bran and half a banana for breakfast.
1 quarter pounder minus sauce and cheese (I'm off processed sugar for lent) and medium fries for lunch. :frown: -> I forgot to pack lunch so had to grab something fast.
And... a nectarine for dinner.

And I'm home and not at all hungry. *sigh* It's a bad day today.

jdelisle

7:30am-12:00pm
Tim Hortons (Canada) - Strawberry Yogurt With Berries (Low Fat), 1 container 140

12:00pm-5:00pm
Kraft Miracle Whip Calorie Wise - Kraft Miracle Whip Calorie Wise, 1.5 tbsp. 45
Dempster's - 60% Whole Wheat Bread, 2 slices 170
Generic - English Cucumber, 1/2 cup 9
Dairyland - Skim Milk, 1 Cup 90
Add Food Remember Meal 314

5:00pm-7:00pm
Mj Delisle - Meatloaf, 3/8 loaf 401
Dairyland - Skim Milk, 1 Cup 90
Catelli - Bow Tie Pasta, 0.8 cup cooked 205
Canola Harvest - Margarine With Flaxseed Oil, 0.35 tbsp. 35
Cheese - Parmesan, hard, 10 g 39
Victorian Epicure - Pesto Herb Mix, 7.5 ml 10

7:00pm-12:00am
Cadbury - Thins Premium Dark 100 Calorie Chocolate Bar, 1 bar (18g) 100
Betty Crocker - Whipped Frosting - Chocolate, 1 Tbsp (24 g) 50
Minute Maid - Organge, Guava, and Passionfruit Frozen Juice, 250 ml 120

Total: 1,504

Your Daily Goal: 1,200

Remaining: -304

I totally sucked today! All was good till dinner...

I have been having a totally stressed out couple of days (not that it makes it better) but I tend to eay 'comfort' foods and especially at night! Sigh, I hope tomorrow is better! I hate posting -304 on here! Good thing we have this group to whip me into shape!

Good luck tomorrow everyone.

dskline1

7:30am-12:00pm
Tim Hortons (Canada) - Strawberry Yogurt With Berries (Low Fat), 1 container 140

12:00pm-5:00pm
Kraft Miracle Whip Calorie Wise - Kraft Miracle Whip Calorie Wise, 1.5 tbsp. 45
Dempster's - 60% Whole Wheat Bread, 2 slices 170
Generic - English Cucumber, 1/2 cup 9
Dairyland - Skim Milk, 1 Cup 90
Add Food Remember Meal 314

5:00pm-7:00pm
Mj Delisle - Meatloaf, 3/8 loaf 401
Dairyland - Skim Milk, 1 Cup 90
Catelli - Bow Tie Pasta, 0.8 cup cooked 205
Canola Harvest - Margarine With Flaxseed Oil, 0.35 tbsp. 35
Cheese - Parmesan, hard, 10 g 39
Victorian Epicure - Pesto Herb Mix, 7.5 ml 10

7:00pm-12:00am
Cadbury - Thins Premium Dark 100 Calorie Chocolate Bar, 1 bar (18g) 100
Betty Crocker - Whipped Frosting - Chocolate, 1 Tbsp (24 g) 50
Minute Maid - Organge, Guava, and Passionfruit Frozen Juice, 250 ml 120

Total: 1,504

Your Daily Goal: 1,200

Remaining: -304

I totally sucked today! All was good till dinner...

I have been having a totally stressed out couple of days (not that it makes it better) but I tend to eay 'comfort' foods and especially at night! Sigh, I hope tomorrow is better! I hate posting -304 on here! Good thing we have this group to whip me into shape!

Good luck tomorrow everyone.

Hello,

Well I guess we are all going to have to deal with the days/nights that we feel we totally blow it....Don't think that tomorrow will be better...MAKE it better....remember this is your journey and you are so worth the effort and dedication that you have put into this so far. I struggle with comfort eating to....I am glad we are past football season since that is the worst for me...we have hot wings every football game!!!! Anyway, pick yourself up, dust yourself off, throw your shoulders back and hold your head high....tell yourself that you are gonna kick some *kitten* today!!!! I have tried saving my cleaning up - dishes, laundry, etc til the later evening since that is when I tend to be the most idle and struggle with what is calling my name in the pantry. It has helped for the most part....:grumble: And remember, it will not be too difficult for you to wipe this -300 cals clean throughout the rest of the week....I hope your days get better and brighter.......

Take care,
~Sheryl

pettmybunny

Total: 1,504

Your Daily Goal: 1,200

Remaining: -304

I totally sucked today! All was good till dinner...

I have been having a totally stressed out couple of days (not that it makes it better) but I tend to eay 'comfort' foods and especially at night! Sigh, I hope tomorrow is better! I hate posting -304 on here! Good thing we have this group to whip me into shape!

Good luck tomorrow everyone.

I always know I'm going to have a big calorie intake at dinner. We have the big sit down family style dinners, where all 6 of us touch base and catch up. And it's usually pretty late, between 7 and 8, since the kids all have activities. The big dinner isn't so much a killer if you plan a bit for it. Then again, sometimes you can't plan if you're grabbing things on the run, or if you hit dinner time and change your mind.

Would it be at all possible on days like this where you went a bit off track to get in a walk or a bit of time on the elliptical? In half an hour on the elliptical, you would have burned those extra calories!

bonniejo

Let's try this...



I give up...

alf1163

Here is mine for today:

Breakfast
Great Value - Fat Free Vitamin A & D Milk, 0.5 cup(s) 45 7 4 0 0 65 remove
Blueberries - Raw, 25 g 14 4 0 0 1 0 remove
Planters - Walnuts, 0.5 oz 89 3 2 8 1 0 remove
Ralston Foods - Old Fashioned Oats 100% Whole Grain, 0.5 cup dry 150 27 5 2 4 0 remove
Designer Whey - Protein Supplement French Vanilla, 0.5 scoop .85oz 45 1 9 1 0 30 remove
Hard Boiled Egg - Hard Boiled Egg, 1 egg 70 1 6 5 0 65 remove
Add Food Remember Meal 413 43 26 16 6 160
AM Snacks
Borden - Mozzarella Cheese Stick, 1 stick 70 1 6 4 0 170 remove
Grapes - Raw, 1 cup 62 16 1 0 1 2 remove
Add Food Remember Meal 132 17 7 4 1 172
Lunch
Mrs. Baird's - Sugar Free Whole Grain Wheat Bread, 2 Slice 140 26 8 3 6 260 remove
Starkist Tuna Creations - Hickory Smoked Tuna, 1 container (5 oz.s ea.) 200 3 35 6 0 575 remove
Add Food Remember Meal 340 29 43 9 6 835
PM Snacks
Homemade - Annettes Trail Mix, 1/4 cup 160 12 5 11 2 52 remove
Add Food Remember Meal 160 12 5 11 2 52
Dinner
Barilla - Whole Grain Penne, 2 oz 200 41 7 2 6 0 remove
Ocean Wave - Tilapia, 4 oz 85 2 18 1 0 35 remove
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 0.5 cup 90 21 2 0 3 36 remove
Cauliflower - Raw, 0.25 cup 6 1 0 0 1 8 remove
Carrots - Raw, 0.25 cup, strips or slices 13 3 0 0 1 21 remove
Tomatoes - Red, ripe, raw, June thru October average, 0.25 cup, chopped 9 2 0 0 0 4 remove
Lettuce - Cos or romaine, raw, 0.5 cup shredded 4 1 0 0 0 2 remove
Add Food Remember Meal 407 71 27 3 11 106
bedtime snack
Breyer's - Chocolate Fudge Brownie Fat Free Double Churn, 3/4 cup 165 38 5 0 6 113 remove
Add Food Remember Meal
:flowerforyou:

jdelisle

Let's try this...



I give up...

That was almost perfect! You just have to change the IMG's to lowercase: :happy:

melissaag1984

oops sorry forgot this

total calories 1358, 1200 base calories 375 calories burned at gym this morning so goal was 1575

Name : Melissa
Age: 24
Location: boston
MFP start date: January 7
Starting Weight: 205
Current Weight: 195
Lost so far: 10 pounds
Goal Weight: 140-150

5 Random things about you

I have always wanted to audition for American Idol - Simon is my all time favorite!

I learned to love the gym thanks to my trainer/Zumba teacher and am really sad she has left...

I have the world's cutest Puggle named Zadich [really with a k but it stars as a swear for some reason] and he thinks he is a pitbull!

I used to compete in local Pageants under the MIss America Organization -- best I ever did was 1st runner up though

I want to be a district attorney and work with juveniles.

I took Business Law as part of my degree last year and I loved it!

I graduate in May and waited till this semester to take Business organizations for the bar thinking I would hate it, but its actually not bad. It may be a good money making back up plan.

jdelisle

Total: 1,504

Your Daily Goal: 1,200

Remaining: -304

I totally sucked today! All was good till dinner...

I have been having a totally stressed out couple of days (not that it makes it better) but I tend to eay 'comfort' foods and especially at night! Sigh, I hope tomorrow is better! I hate posting -304 on here! Good thing we have this group to whip me into shape!

Good luck tomorrow everyone.

I always know I'm going to have a big calorie intake at dinner. We have the big sit down family style dinners, where all 6 of us touch base and catch up. And it's usually pretty late, between 7 and 8, since the kids all have activities. The big dinner isn't so much a killer if you plan a bit for it. Then again, sometimes you can't plan if you're grabbing things on the run, or if you hit dinner time and change your mind.

Would it be at all possible on days like this where you went a bit off track to get in a walk or a bit of time on the elliptical? In half an hour on the elliptical, you would have burned those extra calories!

I know, I totally should have gone for a walk! Its review time at our office right now so I am incredibly stressed out... and my husband is driving in -30 two feet of snow all the way to vancouver (9 hours or so) today sooooooo. Also I'm trying to do this as cheap as possible as my hubby got laid off a month ago... YAY for the recession. :grumble: So in -30 there isn't really a whole lot to do. Excuses excuses I know.

Do any of you have crappy weather right now? If so what do you do to exercise on those days?

jdelisle

oops sorry forgot this

total calories 1358, 1200 base calories 375 calories burned at gym this morning so goal was 1575

Name : Melissa
Age: 24
Location: boston
MFP start date: January 7
Starting Weight: 205
Current Weight: 195
Lost so far: 10 pounds
Goal Weight: 140-150

5 Random things about you

I have always wanted to audition for American Idol - Simon is my all time favorite!

I learned to love the gym thanks to my trainer/Zumba teacher and am really sad she has left...

I have the world's cutest Puggle named Zadich [really with a k but it stars as a swear for some reason] and he thinks he is a pitbull!

I used to compete in local Pageants under the MIss America Organization -- best I ever did was 1st runner up though

I want to be a district attorney and work with juveniles.

I took Business Law as part of my degree last year and I loved it!

I graduate in May and waited till this semester to take Business organizations for the bar thinking I would hate it, but its actually not bad. It may be a good money making back up plan.

That is so cool... wow.

bonniejo

Testing...

jdelisle

7:30am-12:00pm
Tim Hortons (Canada) - Strawberry Yogurt With Berries (Low Fat), 1 container 140

12:00pm-5:00pm
Kraft Miracle Whip Calorie Wise - Kraft Miracle Whip Calorie Wise, 1.5 tbsp. 45
Dempster's - 60% Whole Wheat Bread, 2 slices 170
Generic - English Cucumber, 1/2 cup 9
Dairyland - Skim Milk, 1 Cup 90
Add Food Remember Meal 314

5:00pm-7:00pm
Mj Delisle - Meatloaf, 3/8 loaf 401
Dairyland - Skim Milk, 1 Cup 90
Catelli - Bow Tie Pasta, 0.8 cup cooked 205
Canola Harvest - Margarine With Flaxseed Oil, 0.35 tbsp. 35
Cheese - Parmesan, hard, 10 g 39
Victorian Epicure - Pesto Herb Mix, 7.5 ml 10

7:00pm-12:00am
Cadbury - Thins Premium Dark 100 Calorie Chocolate Bar, 1 bar (18g) 100
Betty Crocker - Whipped Frosting - Chocolate, 1 Tbsp (24 g) 50
Minute Maid - Organge, Guava, and Passionfruit Frozen Juice, 250 ml 120

Total: 1,504

Your Daily Goal: 1,200

Remaining: -304

I totally sucked today! All was good till dinner...

I have been having a totally stressed out couple of days (not that it makes it better) but I tend to eay 'comfort' foods and especially at night! Sigh, I hope tomorrow is better! I hate posting -304 on here! Good thing we have this group to whip me into shape!

Good luck tomorrow everyone.

Hello,

Well I guess we are all going to have to deal with the days/nights that we feel we totally blow it....Don't think that tomorrow will be better...MAKE it better....remember this is your journey and you are so worth the effort and dedication that you have put into this so far. I struggle with comfort eating to....I am glad we are past football season since that is the worst for me...we have hot wings every football game!!!! Anyway, pick yourself up, dust yourself off, throw your shoulders back and hold your head high....tell yourself that you are gonna kick some *kitten* today!!!! I have tried saving my cleaning up - dishes, laundry, etc til the later evening since that is when I tend to be the most idle and struggle with what is calling my name in the pantry. It has helped for the most part....:grumble: And remember, it will not be too difficult for you to wipe this -300 cals clean throughout the rest of the week....I hope your days get better and brighter.......

Take care,
~Sheryl

Totally, thank-you Today WILL be better!

jdelisle

Testing...

Good job! :flowerforyou:

Fitness_Chick

melissaag1984

BREAKFAST

Dairy - 1% Milk, 0.5 cup = 50
Kellogg's - Apple Jacks Cereal, 1 Cup (28g/1.0 oz.) = 110
Meal Total = 160

MORNING SNACK

Dunkin Donuts - Medium Iced Coffe W. Cream & Sugar, 16 oz = 120
Laughing Cow - Garlic & Herb Light Cheese Wedges, 1 wedge = 35
Nabisco Ritz - Reduced Fat Crackers, 10 Crackers = 140
Meal Total = 295

LUNCH

Kraft Salad Dressing - Light Ranch Reduced Fat Dressing Packet, 1 Packet = 60
Green Lettuce - Lettuce, 1.5 cups = 15
Raw Green Bell Peppers - Green Bell Peppers, 2 Strips = 1
Cucumber - With peel, raw, 0.5 cup slices= 8
Cranberry Walnut Chicken Salad Wrap , 1 meal = 439
Premium - Macaroni and Cheese, 0.03 cup 12 1 0 0 0 0 remove [had 1 bite of my coworkers...it looked too good to not try!]
Meal Total = 535

DINNER

Starkist - Chunk White Tuna, 85 g = 100
Kraft - Miracle Whip Dressing Light, 2 Tbsp. = 40
Ritz Reduced Fat Crackers - Ritz Reduced Fat Crackers, 7.5 CRACKERS = 105
Organics (Safeway Brand) - Baby Carrots, 6 oz (14 pieces) = 70
Meal Total = 315

DESERT

Skinny Cow - No Sugar Added Sandwich, 1 sandwich 140 28 2 4 0 4 remove
Meal Total = 140

TOTAL: 1,445
DAILY GOAL: 1,933
REMAINING: 488

jdelisle

I am really proud of myself! My husband is out of town so I'm having a 'Jacqueline' night... I rented some old romance movies I haven't seen before (it could happen to you, city of angels) surpassed the urge to buy the movie theater popcorn (mmm popcorn) and I bought oranges, almonds and Perrier instead of junk food! Yay me!

I got a raise today too! I was having a really hard week and its review time this time each year. Due to the ecomony I wasn't expecting much but my boss pleasantly surprised me! He gave me all sorts of praise as well (and he is a man of VERY few words), what a great day! I kind of wanted to celebrate but am so happy that I didn't do it with food this time!!!

I still have 130 calories left today so will post my food diary later just incase

jdelisle

7:30am-12:00pm
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5
All Whites - Egg Whites, 1/4 cup 30
Oscar Mayer - Maple Flavored Bacon, 2 Slices 90
Dempster's - 60% Whole Wheat Bread, 1 slices 85
Canola Harvest - Margarine With Flaxseed Oil, 0.25 tbsp. 25
Dairyland - 2% Partly Skimmed Milk, 0.2 cup (250mL) 26
Beemaid - Unpasteurized Creamed Honey, 0.25 tbsp 15ove
Meal 276

12:00pm-5:00pm
Kraft Miracle Whip Calorie Wise - Kraft Miracle Whip Calorie Wise, 1 tbsp. 30
Dempster's - 60% Whole Wheat Bread, 2 slices 170
Cucumber - With peel, raw, 0.13 cup slices 2
Mcintosh - Apple - Medium, 154 g 80
Add Food Remember Meal 282

5:00pm-7:00pm
Mj Delisle - Meatloaf, 1/4 loaf 267
Add Food Remember Meal 267

7:00pm-12:00am
Tostito's - Baked Scoops, 27 chips (50g) 210
Deli Jarred - Antipasto, 2 tbsp 25
Crystal Light - - Iced Tea- Natural Lemon, 1 packet 10
365 - Almonds- Unsalted, 1 oz 160
Add Food Remember Meal 405

Total: 1,230

Your Daily Goal: 1,232

Remaining: 2

bonniejo

Not so good today... I just got hungry and couldn't work out! (Gym closes before I get out of class)

jdelisle

Not so good today... I just got hungry and couldn't work out! (Gym closes before I get out of class)

Its always the fast food that gets me too, whenever I log it I am so astounded by how many calories there really is in everything! I grabbed some A&W once right before my evening class and when I got home and logged it, I had consumed over 1000 calories with my measly small burger 1/2 a pop and 1/2 a bag of onion rings. At least you made healthy choices throughout the day! We all deserve a 'cheat' every once in awhile. I have to remind myself that one day/meal won't kill me every once in awhile as I used to eat badly every day, all day. So don't worry too much, tomorrow is a new day! :flowerforyou:

jdelisle

7:30am-12:00pm
Tim Hortons (Canada) - Coffee - Large Double Double, 1 Large 230
Meal 230

12:00pm-5:00pm
Mj Delisle - Meatloaf, 1/4 loaf 267
Heinz (Canada) - Tomato Ketchup, 1 tbsp 20
Add Food Remember Meal 307

5:00pm-7:00pm
Fresh & Easy - Raw Almonds, 1 oz 170
Lilydale - Chicken Breast, 69 grams 72
Generic - Sweet Potatoe, Cooked, Boiled W/O Skin, 0.9 cup 224
Meal 466

7:00pm-12:00am
Arbor Mist - Wine, 2 oz 38
Meal 38

Total: 1,021

Your Daily Goal: 1,472

Remaining: 451

Not a very food filled day! I don't know why but I just couldn't stomach food today. Even my supper I had to force myself to eat and its one of my favorite meals! Ah well, I more than made up for my 300 overage day even though I know its not good to do that :S

jdelisle

Aww has this thread died already? I'm going to keep posting anyways, it has helped me so much!

dskline1

Okay ladies....feel that I did really well yesterday and today with my food choices....I have not had my Frosted Strawberry poptarts for 4 days straigt now (used to have 2 pkgs per day EVERY DAY prior to this)!!!
3/1/2009
Bfast
2 eggs with toast w/ a smidge of butter

Snack
3/4 cup yogurt cheerios

Lunch
PB&J

Dinner
Firecracker salad - 2/12 cups leaf lettuce, 2 small tomatos, small amt of onion, 2 tbsp gazebo greek dressing

Plan on having a muscle mile (cake batter) 1 scoop after my aerobic workout tonight...

Before muscle milk, MFP calories are 1194 then add in the 245 approx cal for work out and 150 cals for muscle milk and will still have some left over.....yeah!!!

Family is having hot wings for dinner tonight and I am leaving to go work out at my friends house!!! Can't trust the temptation!! I have even resisted the Reese's PB eggs that have been in my freezer for the entire week!!! wee doggie!! lol

Hope everyone had a great weekend!!!
~Sheryl

jdelisle

Okay ladies....feel that I did really well yesterday and today with my food choices....I have not had my Frosted Strawberry poptarts for 4 days straigt now (used to have 2 pkgs per day EVERY DAY prior to this)!!!
3/1/2009
Bfast
2 eggs with toast w/ a smidge of butter

Snack
3/4 cup yogurt cheerios

Lunch
PB&J

Dinner
Firecracker salad - 2/12 cups leaf lettuce, 2 small tomatos, small amt of onion, 2 tbsp gazebo greek dressing

Plan on having a muscle mile (cake batter) 1 scoop after my aerobic workout tonight...

Before muscle milk, MFP calories are 1194 then add in the 245 approx cal for work out and 150 cals for muscle milk and will still have some left over.....yeah!!!

Family is having hot wings for dinner tonight and I am leaving to go work out at my friends house!!! Can't trust the temptation!! I have even resisted the Reese's PB eggs that have been in my freezer for the entire week!!! wee doggie!! lol

Hope everyone had a great weekend!!!
~Sheryl

That is so awesome Sheryl! How have you been feeling w/o the poptarts? More energy?

dskline1

Okay ladies....feel that I did really well yesterday and today with my food choices....I have not had my Frosted Strawberry poptarts for 4 days straigt now (used to have 2 pkgs per day EVERY DAY prior to this)!!!
3/1/2009
Bfast
2 eggs with toast w/ a smidge of butter

Snack
3/4 cup yogurt cheerios

Lunch
PB&J

Dinner
Firecracker salad - 2/12 cups leaf lettuce, 2 small tomatos, small amt of onion, 2 tbsp gazebo greek dressing

Plan on having a muscle mile (cake batter) 1 scoop after my aerobic workout tonight...

Before muscle milk, MFP calories are 1194 then add in the 245 approx cal for work out and 150 cals for muscle milk and will still have some left over.....yeah!!!

Family is having hot wings for dinner tonight and I am leaving to go work out at my friends house!!! Can't trust the temptation!! I have even resisted the Reese's PB eggs that have been in my freezer for the entire week!!! wee doggie!! lol

Hope everyone had a great weekend!!!
~Sheryl

That is so awesome Sheryl! How have you been feeling w/o the poptarts? More energy?

It has been absolutely amazing...I used to eat the poptarts as a quick pick me up....but, the energy that I have now far out paces that....and, I don't crash nearly as quickly....I have to force myself to have my snack and am usually still not real hungry by lunchtime...them egg are doing my body good!!! lol

~Sheryl