Share Food Diary
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7:30am-12:00pm
Tim Hortons (Canada) - Xl Coffee - Double Double, 1 XL cup 280
Meal 280
12:00pm-5:00pm
Baked Spaghetti, 278
Meal 278
5:00pm-7:00pm
Baked Spaghetti 274
Meal 274
7:00pm-12:00am
Cadbury Thins - 100 Calorie Dairy Milk, 36 g (1 thin bar) 200
Hershey's Sticks - Mint Chocolate 60 Calorie, 1 stick (11g) 60
Quaker - Caramel Corn Rice Cake, 2 cake (3g) 100
Tostito's - Baked Scoops, 5.4 chips (50g) 42
Meal 402
Total: 1,234
Your Daily Goal: 1,320
Remaining: 86
Exercise : 20 minute brisk walk
I drank my 8 glasses of water 2 days in a row! :drinker:
Was kind of heavy on the snacks tonight! When I don't eat lots throughout the day, in the evening I crave lots of sugar!0 -
Journal for Thursday 3/12/09
Breakfast - 249
Little Crow Foods - Coco Wheats Cereal, 1/3 cup 200
Strawberries - Raw, 1 cup, halves 49
Lunch - 285
Jennie-O - Sliced Turkey Breast, Hickory Smoked, Deli Carver Classics(Tm), 2 oz 50 Hellmann's - Light Mayo, 0.5 tbsp 20
Mustard - Yellow, 1 tsp or 1 packet 3
Healthy Life - Wheat Hamburger Buns, 1 bun 80
Sargento - Deli Style Provolone Cheese , 1 Slice 70
Grapes - Raw, 1 cup 62
Dinner - 430
Dole - Packaged Salads - Classic Romaine, 3 cups 30
Tomatoes - Cherry Tomatoes, 4 tomatoes 12
Cucumber - With peel, raw, 0.5 cup slices 8
Kroger - Medium Cheddar Cheese (Shredded), 1/4 cup (28g) 110
Starkist Tuna Creations - Hickory Smoked Tuna, 5 Oz. 200
Kraft - Caesar Vinaigrette With Parmesan Dressing & Marinade, 2 Tbsp (31g) 70
Snacks - 588
Jif - Peanut Butter, 2 Tbsp. (32g) 190
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105
Breakstone's - Lowfat 2% Cottage Cheese Snack Size , 1 container 90 6 3 11 390 0 remove
Motts - Natural Unsweetened Apple Sauce, 5/8 cup 63 15 0 0 0 1 remove
Fiber One - Chewy Bars - Oats & Chocolate, 1 bar (40g) 140 29 4 2 90 9 remove
Total: 1,552
Your Daily Goal: 1,473 (1200+273 Exercise: Bike)
Remaining: -79
Well, it wasn't too bad of a day. I did go over, but it's not the end of the world. Today is a new day. Looking back at yesterday I could've chosen better and probably fewer snacks. But things I am proud of are that I pushed myself exercising, I did my cadence intervals on my bike for a half hour and I drank all my water. I also got a lot of fruits and veggies in - 8 servings when 5 is my goal:flowerforyou: Good job me.
Hope everyone has a great day!
Just out of curiousity does anyone have a particular "good" food your addicted to right now? I am addicted to Coco Wheats. I've had them every moring for a week now. They are 190 cal, are chocolaty, and keep me full. What more could I ask for?0 -
Thursdays food diary 3/12/09
Breakfast
Generic - Large Egg, 2 Egg 140 calories
Raspberries - Raw, 15 raspberries 15 calories
Oscar Mayer - Ready to Serve Bacon, 2 slices(16g) 35 calories
Fresh Fruit - Green Seedless Grapes, 10 grape (5g) 30 calories
Fruit - Red Grapes (Seedless), 10 grape (5g) 30 calories
Total Breakfast Calories: 250
Lunch
Chicken - Breast, meat only, cooked, roasted, 1 cup, chopped or diced 231 calories
Generic - Sweet Potatoe Boiled, 5 ounces 115 calories
Green Giant - Creamed Spinach, 1/2 cup 70 calories
Total Lunch Calories: 416
Dinner
Dole - Spinach, 3 cups 20 calories
Onions - Raw, 0.25 cup, chopped 17 calories
Our Family - Fresh Frozen Whole Kernel Corn, 0.3335 Cup 50 calories
Tomatoes - Red, ripe, raw, November thru May average, 1 cup, chopped or sliced 38 calories
Robin's - Soy Tacos With Ff Refried Black Beans and 3 Packets Chi Chi's Fiesta Mix, 1/2 cup 186 calories
Total Dinner Calories: 311
Total calories consumed: 977
Your Daily Goal: 1,300 calories
Remaining calories: 323
Well, it was a low day, but I went over the day before (I need to throw out my leftover buttercream frosting, I've been eating it on graham crackers!) I don't normally eat so low, but just wasn't super hungry. I've got some sinus thing going and my ears are plugged from it, as well as a sore throat... Kinda stinky!0 -
Journal for Thursday 3/12/09
Breakfast - 249
Little Crow Foods - Coco Wheats Cereal, 1/3 cup 200
Strawberries - Raw, 1 cup, halves 49
Lunch - 285
Jennie-O - Sliced Turkey Breast, Hickory Smoked, Deli Carver Classics(Tm), 2 oz 50 Hellmann's - Light Mayo, 0.5 tbsp 20
Mustard - Yellow, 1 tsp or 1 packet 3
Healthy Life - Wheat Hamburger Buns, 1 bun 80
Sargento - Deli Style Provolone Cheese , 1 Slice 70
Grapes - Raw, 1 cup 62
Dinner - 430
Dole - Packaged Salads - Classic Romaine, 3 cups 30
Tomatoes - Cherry Tomatoes, 4 tomatoes 12
Cucumber - With peel, raw, 0.5 cup slices 8
Kroger - Medium Cheddar Cheese (Shredded), 1/4 cup (28g) 110
Starkist Tuna Creations - Hickory Smoked Tuna, 5 Oz. 200
Kraft - Caesar Vinaigrette With Parmesan Dressing & Marinade, 2 Tbsp (31g) 70
Snacks - 588
Jif - Peanut Butter, 2 Tbsp. (32g) 190
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105
Breakstone's - Lowfat 2% Cottage Cheese Snack Size , 1 container 90 6 3 11 390 0 remove
Motts - Natural Unsweetened Apple Sauce, 5/8 cup 63 15 0 0 0 1 remove
Fiber One - Chewy Bars - Oats & Chocolate, 1 bar (40g) 140 29 4 2 90 9 remove
Total: 1,552
Your Daily Goal: 1,473 (1200+273 Exercise: Bike)
Remaining: -79
Well, it wasn't too bad of a day. I did go over, but it's not the end of the world. Today is a new day. Looking back at yesterday I could've chosen better and probably fewer snacks. But things I am proud of are that I pushed myself exercising, I did my cadence intervals on my bike for a half hour and I drank all my water. I also got a lot of fruits and veggies in - 8 servings when 5 is my goal:flowerforyou: Good job me.
Hope everyone has a great day!
Just out of curiousity does anyone have a particular "good" food your addicted to right now? I am addicted to Coco Wheats. I've had them every moring for a week now. They are 190 cal, are chocolaty, and keep me full. What more could I ask for?
Your meals sound so yummy! I'm going to have to try these Coco wheats!
My favorite 'good' foods right now:
* Almond Milk (chocolate is soooo good).
* Homemade popcorn
* Skim Mozza Cheese
* Baked Tostito Scoops
* Dark Chocolate (is good for you in moderation!)
I've been experimenting with bunch of homemade salads too. So far my favorite is the chinese salad I made with crunchy steamed noodles, baked wontons, grilled chicken, orange slices, crushed almonds, green leaf lettuce, sesame oil, sesame seeds & white wine vingegar (rice would have been better but I used what I had kicking around).0 -
Thursdays food diary 3/12/09
Breakfast
Generic - Large Egg, 2 Egg 140 calories
Raspberries - Raw, 15 raspberries 15 calories
Oscar Mayer - Ready to Serve Bacon, 2 slices(16g) 35 calories
Fresh Fruit - Green Seedless Grapes, 10 grape (5g) 30 calories
Fruit - Red Grapes (Seedless), 10 grape (5g) 30 calories
Total Breakfast Calories: 250
Lunch
Chicken - Breast, meat only, cooked, roasted, 1 cup, chopped or diced 231 calories
Generic - Sweet Potatoe Boiled, 5 ounces 115 calories
Green Giant - Creamed Spinach, 1/2 cup 70 calories
Total Lunch Calories: 416
Dinner
Dole - Spinach, 3 cups 20 calories
Onions - Raw, 0.25 cup, chopped 17 calories
Our Family - Fresh Frozen Whole Kernel Corn, 0.3335 Cup 50 calories
Tomatoes - Red, ripe, raw, November thru May average, 1 cup, chopped or sliced 38 calories
Robin's - Soy Tacos With Ff Refried Black Beans and 3 Packets Chi Chi's Fiesta Mix, 1/2 cup 186 calories
Total Dinner Calories: 311
Total calories consumed: 977
Your Daily Goal: 1,300 calories
Remaining calories: 323
Well, it was a low day, but I went over the day before (I need to throw out my leftover buttercream frosting, I've been eating it on graham crackers!) I don't normally eat so low, but just wasn't super hungry. I've got some sinus thing going and my ears are plugged from it, as well as a sore throat... Kinda stinky!
Hope you feel better! I noticed you're from Marquet, MI. I think I've been there snow mobiling. I live just south of Fort Wayne, IN.0 -
Hope you feel better! I noticed you're from Marquet, MI. I think I've been there snow mobiling. I live just south of Fort Wayne, IN.
Yup... Still lots of snow here... Not so many snowmobilers this year, probably the economy...
Thanks for the well wishes0 -
7:30am-12:00pm
12:00pm-5:00pm
Subway Turkey Sandwich - Wheat, Turkey, Veggies, Cheese, Dressing, 6 " 425
Tim Horton's (Canada) - Large 2 Cream 2 Sugar (Double Double), 1 coffee 230
Meal 655
5:00pm-7:00pm
Beef - Chuck, lean only, cooked, roasted, 6 oz (1 serving) 294
Generic - Potato, Roasted, 1 medium 132
Homemade - Beef Gravy, 5 tablespoons 38
Kraft Miracle Whip Calorie Wise - Kraft Miracle Whip Calorie Wise, 1.5 tbsp. 45
French's - Classic Yellow Mustard, 3 tsp 0
Meal 509
7:00pm-12:00am
Cadbury Thins - 100 Calorie Dairy Milk, 36 g (1 thin bar) 100
Tostito's - Baked Scoops, 12 chips (50g) 93
Generic - Low Fat Dilly Dip, 2 tbsp 40
Meal 333
1397
1394
-3
Exercise: Brisk Walk - 197 calories earned.
I thought I went over by 100 calories but then when I was posting this I realized I had the wrong serving size on the chocolate bar! So I'm pretty close to right on. Good day yesterday :happy:
Hope everybody has a good healthy weekend! It was -35 C here last week and today its +2 C! Feels kind of like spring! I am going to go for a nice long walk later today. :happy:0 -
7:30am-12:00pm
Tim Horton's (Canada) - Large 2 Cream 2 Sugar (Double Double), 1 coffee 230
Meal 230
12:00pm-5:00pm
Dairyland - Skim Milk, 0.5 Cup 45
Cream Of Wheat - Hot Cereal - 10 Minute, 1.5 tbsp (makes 1 cup) 60
E.D. Smith - Pumpkin Pie Filling, 0.11 whole can (540mL) 75
Meal 180
5:00pm-7:00pm
Beef - Chuck, clod roast, lean only, cooked, roasted, 3 oz (1 serving) 147
Homemade - French Onion Soup, 1 cup 200
Bread - French or vienna, toasted (includes sourdough), 1 slice, small 86
Cheese - Gruyere, 0.5 oz 58
Potatoes - Baked, flesh and skin, with salt, 1 potato medium (2-1/4" to 3-1/4" dia) 161
Homemade - Beef Gravy, 8 tablespoons 60
Meal 712
7:00pm-12:00am
Generic - Dry Red Wine, 2 fluid oz 48
Homemade - Whole Wheat Bread, 2 Slice 210
Canola Harvest - Margarine With Flaxseed Oil, 0.33 tbsp. 33
Kraft - Pure Red Raspberry Jam, 1 tbsp. 50
Add Food Remember Meal 341
Total: 1,463
Your Daily Goal: 1,469
Remaining: 6
Exercise: I earned 269 calories today from walking.
Today I went to my husbands uncle's place... he is honestly, hands down the best cook I know. He served us 3 courses, it was really nice. I think that I did fairly well though! I watched my portions and only had a bit of everything but was still satisfied! I am so proud I didn't go over on my calories!
As a bonus, it was a beautiful day so my husband and I walked over. My dog was at home in the yard so I frequently had to make the 10 minute walk back and forth to check on her.
Drank 64 oz of water 4 days in a row! :drinker: Buying a 32 oz water bottle really helped!0 -
Journal for Mon, 3/16/09
Breakfast - 200
Little Crow Foods - Coco Wheats Cereal, 1/3 cup 200
Lunch - 413
Hellmann's - Light Mayo, 0.5 tbsp 20
Mustard - Yellow, 1 tsp or 1 packet 3
Healthy Life - 100% Whole Wheat Bread, 2 slices 70
Jennie-O - Sliced Turkey Breast, Hickory Smoked, Deli Carver Classics(Tm), 50
Kraft 2% Milk Singles - American Cheese Singles, 2 slice (19g) 90
Yoplait Light Fat Free - Pineapple Upside Down Yogart, 6 OZ 110
Bolthouse Farms - Carrots-Baby Cut, 18 carrots 70
Dinner - 350
Stouffer's Lean Cuisine - Brick Style Bbq Chicken Pizza, 1 pizza 350
Snacks -725
Morning - 183
The Mill - Cranberry Hazelnut Bread, 1 Slice 150
Starbucks - Non-Fat Latte, 16 oz 133
Pre-Workout - 100
Sargento - Reduced Fat - Colby-Jack Cheese Stick, 2 piece 100 remove
After Dinner - 342
Cake - Pound, 2 piece (1/10 of cake) 233
Pineapple - Raw, all varieties, 1 cup, diced 74
Kraft - Cool Whip Light, 3 Tbsp 35
Total: 1,688
Your Daily Goal: 1,504 (1200+304 Exercise)
Remaining: -184 :sad:
OK, so I didn't really want to post this, but I knew I had to, to be honest with myself. It wouldn't have been so bad if after dinner I would have only had one piece of pound cake or even half. But I know what I was thinking - I worked out really hard, I deserve a treat. I just could've handled it better. But I did get all my water in. And I really pushed myself exercising. I've been trying to gradually build up to jogging/running, doing intervals of walking and jogging. Yesterday I did my best mile (completed in the fastest time so far). So that made me proud. It's the first time I've been outside in the nice weather and the trail I was on had quite a few incline/declines, so getting a good time on it was an even bigger accomplishment for me. Today is a new day, with new goals - I will acheive them.
Everyone have a great day.:happy:0 -
I was so excited when this thread was mentioned, and haven't been on MFP since. LOL!
My husband has been very ill, hopefully getting better now, keeping my fingers crossed. He has lost 30# in 5 weeks. So, he is on a very high calorie diet plus 3 Ensure Plus a day. I just didn't feel right, buying all my low cal foods when he isn't supposed to eat that way. So, I've just been winging it for the past month.
I'm back now, I figured I won't be any good for him if I'm not any good to myself.
So, I'll be posting my foods as of tonight!
I really missed logging my foods on here, and the message boards, too.
Hello, Everybody!!0 -
7:30am-12:00pm
Tim Horton's (Canada) - Large 2 Cream 2 Sugar (Double Double), 1 coffee 230
Meal 230
12:00pm-5:00pm
Dairyland - Skim Milk, 0.5 Cup 45
Cream Of Wheat - Hot Cereal - 10 Minute, 1.5 tbsp (makes 1 cup) 60
E.D. Smith - Pumpkin Pie Filling, 0.11 whole can (540mL) 75
Meal 180
5:00pm-7:00pm
Beef - Chuck, clod roast, lean only, cooked, roasted, 3 oz (1 serving) 147
Homemade - French Onion Soup, 1 cup 200
Bread - French or vienna, toasted (includes sourdough), 1 slice, small 86
Cheese - Gruyere, 0.5 oz 58
what is the Double Double from Tim Horton's? Is it just coffee? Why is it so high in calories? Just curious.
Potatoes - Baked, flesh and skin, with salt, 1 potato medium (2-1/4" to 3-1/4" dia) 161
Homemade - Beef Gravy, 8 tablespoons 60
Meal 712
7:00pm-12:00am
Generic - Dry Red Wine, 2 fluid oz 48
Homemade - Whole Wheat Bread, 2 Slice 210
Canola Harvest - Margarine With Flaxseed Oil, 0.33 tbsp. 33
Kraft - Pure Red Raspberry Jam, 1 tbsp. 50
Add Food Remember Meal 341
Total: 1,463
Your Daily Goal: 1,469
Remaining: 6
Exercise: I earned 269 calories today from walking.
Today I went to my husbands uncle's place... he is honestly, hands down the best cook I know. He served us 3 courses, it was really nice. I think that I did fairly well though! I watched my portions and only had a bit of everything but was still satisfied! I am so proud I didn't go over on my calories!
As a bonus, it was a beautiful day so my husband and I walked over. My dog was at home in the yard so I frequently had to make the 10 minute walk back and forth to check on her.
Drank 64 oz of water 4 days in a row! :drinker: Buying a 32 oz water bottle really helped!0 -
Welcome back Dawn!!!0
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Here is yesterdays food diary for me
Breakfast
Cream of Wheat - Instant - Maple Brown Sugar, 1 packet 130
Morning Snack
Dole - Banana Medium, 1 medium banana 110
Lunch
Sara Lee - Lite Wheat Bread, 2 SLICES 90
Jif Creamy Peanut Butter - Peanut Butter, 2 tbsp 190
Honey, 1 tbsp 64
Jell-O - Sugar Free Rice Pudding Creme Brulee, 1 snack 70
Crystal Farms - String Cheese-Low Moisture Part Skim Mozzarella Cheese, 1 piece(24 g) 70
Afternoon snacks
Chex Mix - Traditional, 1 cup 220
Dinner
Homemade - Baby Spinich, 1.5 cups 10
Oscar Meyer - Deli Fresh Oven Roasted Chicken Breast Cuts, 0.3335 cup 50
Kraft Natural Shredded Cheese - Mozzarella, 0.25 cup 80
Kraft - Light Ranch Reduced Fat Dressing, 60
Nght snacks
Little Debbie - Dessert Cakes-Chocolate With Buttercream Frosting, 1 cake 170
Dole - Banana Medium, 1 medium banana 110
Generic - Medium Orange, 0.5 whole 35
Total: 1,489
Your Daily Goal: 1,612
Remaining: 123
*You've earned 402 extra calories from exercise today0 -
7:30am-12:00pm
Tim Horton's (Canada) - Large 2 Cream 2 Sugar (Double Double), 1 coffee 230
Meal 230
12:00pm-5:00pm
Dairyland - Skim Milk, 0.5 Cup 45
Cream Of Wheat - Hot Cereal - 10 Minute, 1.5 tbsp (makes 1 cup) 60
E.D. Smith - Pumpkin Pie Filling, 0.11 whole can (540mL) 75
Meal 180
5:00pm-7:00pm
Beef - Chuck, clod roast, lean only, cooked, roasted, 3 oz (1 serving) 147
Homemade - French Onion Soup, 1 cup 200
Bread - French or vienna, toasted (includes sourdough), 1 slice, small 86
Cheese - Gruyere, 0.5 oz 58
what is the Double Double from Tim Horton's? Is it just coffee? Why is it so high in calories? Just curious.
Potatoes - Baked, flesh and skin, with salt, 1 potato medium (2-1/4" to 3-1/4" dia) 161
Homemade - Beef Gravy, 8 tablespoons 60
Meal 712
7:00pm-12:00am
Generic - Dry Red Wine, 2 fluid oz 48
Homemade - Whole Wheat Bread, 2 Slice 210
Canola Harvest - Margarine With Flaxseed Oil, 0.33 tbsp. 33
Kraft - Pure Red Raspberry Jam, 1 tbsp. 50
Add Food Remember Meal 341
Total: 1,463
Your Daily Goal: 1,469
Remaining: 6
Exercise: I earned 269 calories today from walking.
Today I went to my husbands uncle's place... he is honestly, hands down the best cook I know. He served us 3 courses, it was really nice. I think that I did fairly well though! I watched my portions and only had a bit of everything but was still satisfied! I am so proud I didn't go over on my calories!
As a bonus, it was a beautiful day so my husband and I walked over. My dog was at home in the yard so I frequently had to make the 10 minute walk back and forth to check on her.
Drank 64 oz of water 4 days in a row! :drinker: Buying a 32 oz water bottle really helped!
It's just a coffee with two creams & two sugars. I don't even like coffee that much but I am addicted to these!!! An XL (3 cups) is 280 calories. I am able to work them into my calories for the day but I know they are insanely high! Usually I just get one on the weekend, but I've had one 6 days in a row this week :ohwell:0 -
tim horton's does have the best coffee, I drive thru to get one of the yogurts and the smell coming out of the window is intoxicating!0
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Breakfast
Arnold - Select Multi-Grain Sandwich Thins, 1 roll 100
Egg - Grade A Large - Egg White Only, 3 Egg White(s) 51
Kraft Singles - Pepperjack 2% Milk Slices, 1 slice 50 '
Hellman's - Light Mayo, 1 Tbsp 40
Yoplait Light Fat Free Yogurt - Yogurt, 6 oz 110
Lunch
General Mills - Fruit Roll-Ups-Strawberry/Tattoo, 1 roll 50
General Mills - Fruit Roll-Ups-Strawberry/Tattoo, 1 roll 50
Dinner
Wendy's - Plain Baked Potato, 1 each 270
Laughing Cow light swiss wedge, 1 wedge 35
Wendy's - Side Salad With Fat Free French Style Dressing, 1 salad 100
Generic - Ground Round , 4 oz(112g) cooked 197
Arnold - Select Multi-Grain Sandwich Thins, 1 roll 100
Kraft - 2% Milk American Cheese Sandwich Slices, 1 slice 45
Mustard
Snacks
Jell-O - Fat Free Devil's Food Pudding Snacks, 1 snack 100
Kraft - Cool Whip Regular In A Can, 2 Tbls 20
Total: 1,283
Your Daily Goal: 1,310
Remaining: 27
After reading all the Laughing Cow posts I decided to use it on my baked potato...yummy!
Way better than red. fat sour cream. The added bonus was when I went outside today I saw my chives had grown about 4 inches up and I got to use those, too! 0 -
Hi! Im Karla, I've just found this amazing thread, I'll try to keep up, if that's ok with you??
This is yesterday journal (March 17, 2009):
Breakfast
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105
Parmalat - F/F Milk, 0.75 cup 60
Kellogg's - All-Bran Bran Flakes, 0.5 cup 60
Cheerio's Multrigrain - Cerial, 0.5 cup 55
Generic - Almond - Raw, 3 almonds 21
Taifeld's - Galletas Surtidas (Assorted cookies), 1 cookie 44
Lunch
Sprite - Zero, 1 bottle 0
Bananas - Raw, 0.5 medium (7" to 7-7/8" long) 53
Egg - Whole Medium Egg, 0.5 egg 33
Sopa de pasta (Noodle soup), 1 serving (30g) 110
Great Value - Corn Tortillas, 2 tortillas 98
Philadelphia - Cream Cheese, 1.5 Tbsp 68
Generic - Flank Steak - Cooked, 1 oz 51
Oil - Vegetable, canola, 1 tsp 40
Dinner
Eggs - Whole, raw, 1 small 54
Eggs - White only, raw, 1 large 17
Oscar Mayer - Smoked Turkey Breast Deli Meat, 2 slices 60
Smucker's - Blackberry Jam (Seedless), 0.25 Tbsp 13
Great Value - Creamy Peanut Butter, 0.3 tbsp 27
Bimbo - Pan Integral Light (Whole wheat bread light) , 1 slice 40
Morning Snacks
Kellogg's - All Bran - Strawberry filled bars, 2 barras (37 g) 140
Bimbo - Plusvita Frutos del Bosque, 1 piece(22g) 87
Evening Snacks
Nabisco - Oreo Chocolate Sandwich Cookies, 1 cookies
53
Life Savers - Gummies Fruit Splosions, 3 pieces 39
Yoplait Light - Fat Free - Strawberry, 4.8 oz (1 container) 80
Total:1408
Goal: 1400
Exercise: 450 calories burned
8 glasses of water, yay!!0 -
Hi! Im Karla, I've just found this amazing thread, I'll try to keep up, if that's ok with you??
This is yesterday journal (March 17, 2009):
Breakfast
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105
Parmalat - F/F Milk, 0.75 cup 60
Kellogg's - All-Bran Bran Flakes, 0.5 cup 60
Cheerio's Multrigrain - Cerial, 0.5 cup 55
Generic - Almond - Raw, 3 almonds 21
Taifeld's - Galletas Surtidas (Assorted cookies), 1 cookie 44
Lunch
Sprite - Zero, 1 bottle 0
Bananas - Raw, 0.5 medium (7" to 7-7/8" long) 53
Egg - Whole Medium Egg, 0.5 egg 33
Sopa de pasta (Noodle soup), 1 serving (30g) 110
Great Value - Corn Tortillas, 2 tortillas 98
Philadelphia - Cream Cheese, 1.5 Tbsp 68
Generic - Flank Steak - Cooked, 1 oz 51
Oil - Vegetable, canola, 1 tsp 40
Dinner
Eggs - Whole, raw, 1 small 54
Eggs - White only, raw, 1 large 17
Oscar Mayer - Smoked Turkey Breast Deli Meat, 2 slices 60
Smucker's - Blackberry Jam (Seedless), 0.25 Tbsp 13
Great Value - Creamy Peanut Butter, 0.3 tbsp 27
Bimbo - Pan Integral Light (Whole wheat bread light) , 1 slice 40
Morning Snacks
Kellogg's - All Bran - Strawberry filled bars, 2 barras (37 g) 140
Bimbo - Plusvita Frutos del Bosque, 1 piece(22g) 87
Evening Snacks
Nabisco - Oreo Chocolate Sandwich Cookies, 1 cookies 53
Life Savers - Gummies Fruit Splosions, 3 pieces 39
Yoplait Light - Fat Free - Strawberry, 4.8 oz (1 container) 80
Total:1408
Goal: 1400
Exercise: 450 calories burned
8 glasses of water, yay!!
Welcome Karla! :drinker:0 -
7:30am-12:00pm
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 0 0 remove
Meal 5
12:00pm-5:00pm
Iga - White Sandwhich Bread, 2 slice 140
Smoked Beef Montreal Style, 3 slices 90
Our Compliments - Marble Cheese, 30 g 100
Tim Hortons (Canada) - Xl Coffee - Double Double, 1 XL cup 280
Meal 610
5:00pm-7:00pm
Compliments - Chocolate Chip Granola Bars, 2 bar 280
Farmer's Market - Two Bite Brownies, 2 brownies 190
Homemade - Chicken Veggie Soup, 2.5 cup 128
Meal 598
7:00pm-12:00am
Total: 1,213
Your Daily Goal: 1,200
Remaining: -13
I didn't get my calories from the right places today. I am going to try really hard not to get a coffee from Tim Hortons tomorrow. I have to go there for my job (my boss buys everybody something from there every Thursday morning, and its my job to purchase and deliver) so I will try something healthy.
Have a great day tomorrow everyone :drinker: !0 -
This is March 18
Breakfast
Generic - Almond - Raw, 3 almonds 21
Parmalat - F/F Milk, 0.5 cup 40
Kellogg's - All-Bran Fibra Rica, 0.5 cup 60
Cheerio's Multrigrain - Cerial, 0.5 cup 55
Yakult - Fermented Milk (Probiotic Drink), 65 ml 50
Lunch
Generic - Soup - Homemade Vegetable, 1 cup cooked 45
Beef - Ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled (hamburger), 1 serving ( 3 oz ) 173
Philadelphia - Cream Cheese, 1.5 Tbsp 68
Great Value - Corn Tortillas, 1.5 tortillas 74
Heinz - Ketchup, 1 Tbsp (17g) 20
Dinner
-Bananas - Raw, 1 medium (7" to 7-7/8" long) 105
-Pita with beans, veggies and cheese (YUM):
Bread - Pita, white, enriched, 0.75 pita, large (6-1/2" dia) 124
Isadora - beans, refried, low fat, 1/2 cup 138
Sargento - Deli Style Swiss Natural Sliced Cheese 8 Ounces, 1 slice 70
Peppers - Sweet, green, raw, 0.25 medium (approx 2-3/4" long, 2-1/2" dia) 6
Tomatoes - Red, ripe, raw, year round average, 0.5 Italian tomato 6
Onions - Raw, 1 tbsp chopped 4
-Parmalat - F/F Milk, 0.25 cup 20
-Bimbo - whole wheat bread light (box bread), 1 slice 40
-Butter - Unsalted, 0.3 tbsp 31
Morning Snacks
PB&J Sandwich 195
Evening Snacks
Life Savers - Gummies Fruit Splosions, 1 pieces 13
Nabisco - Oreo Chocolate Sandwich Cookies, 1 cookies 53
Kellogg's - All Bran - Strawberry filled bars, 1 barras (37 g) 70
Total: 1,481
*I've earned 514 extra calories from exercise
jdelisle: i really think it makse a difference getting your calories from the right places. For instance, getting more fiber and less sugar 0 -
Today's food
Breakfast
Tesco - Porridge, 50 grams
Blueberries - Raw, 60 g
Lunch
Stagg - Veg Chili, 1/2 can (205g)
Generic Tomato - Tomato Raw, Red, 2 tomato
Cucumber - With peel, raw, 25 g
Lettuce - Green leaf, raw, 4 leaf outer
Celery - Raw, 1 stalk, medium (7-1/2" - 8" long)
Dinner
Tesco Finest - Jalapeno Burgers, 1 grilled (84g)
Celery - Raw, 1 stalk, medium (7-1/2" - 8" long)
Broccoli - Broccoli Steamed, 1 cup
Lettuce - Green leaf, raw, 1 leaf outer
Onions - Raw, 2 slice, large (1/4" thick)
Peppers - Sweet, red, raw, 5 g
Potato - Baked, flesh and skin, without salt, 100 g
Snacks
Peanut butter - Smooth, reduced fat, 20 g
Saisburys - Oatcakes Rough, 3 Biscuit
Sports supplements
Sci-Mx - 100% Whey Protein, 45 g (2 heaped scoops)
Eas - Cla Conjugated Linoleic Acid, 4 Capsules
Maximuscle - Viper, 50 g (1 scoop)
Maximuscle - Promax Meal Bar (United Kingdom Product), 1 bar (60g)
Sci-Mx - 100% Whey Protein, 45 g (2 heaped scoops)
Drinks
Tesco Semi Skimmed Milk - Semi Skimmed Milk, 250 ml
TOTALS: 1,915cals 214gcarbs 50gfat 147g protein0 -
12:00pm-5:00pm
Iga - White Sandwhich Bread, 2 slice 140
Smoked Beef Montreal Style, 3 slices 90
Our Compliments - Marble Cheese, 30 g 100
Tim Hortons (Canada) - Xl Coffee - Double Double, 1 XL cup 280
Meal 610
I didn't get my calories from the right places today. I am going to try really hard not to get a coffee from Tim Hortons tomorrow. I have to go there for my job (my boss buys everybody something from there every Thursday morning, and its my job to purchase and deliver) so I will try something healthy.
Have a great day tomorrow everyone :drinker: !
I'm glad I am not the only person who eats white bread! I'll buy the Sara Lee 45 and delightful wheat bread (and the kids will eat it too), but many times, I buy what's on sale. Two weeks ago, I had a coupon for buy one get one on IGA ShurFresh white bread. This past week, I had a coupon for BOGO on Sara Lee Whole Grain White Bread. Heck, I've got a family of 6, if I can get free stuff, I do! And I just try to fit it into my calories for the day!0 -
12:00pm-5:00pm
Iga - White Sandwhich Bread, 2 slice 140
Smoked Beef Montreal Style, 3 slices 90
Our Compliments - Marble Cheese, 30 g 100
Tim Hortons (Canada) - Xl Coffee - Double Double, 1 XL cup 280
Meal 610
I didn't get my calories from the right places today. I am going to try really hard not to get a coffee from Tim Hortons tomorrow. I have to go there for my job (my boss buys everybody something from there every Thursday morning, and its my job to purchase and deliver) so I will try something healthy.
Have a great day tomorrow everyone :drinker: !
I'm glad I am not the only person who eats white bread! I'll buy the Sara Lee 45 and delightful wheat bread (and the kids will eat it too), but many times, I buy what's on sale. Two weeks ago, I had a coupon for buy one get one on IGA ShurFresh white bread. This past week, I had a coupon for BOGO on Sara Lee Whole Grain White Bread. Heck, I've got a family of 6, if I can get free stuff, I do! And I just try to fit it into my calories for the day!
I am a coupon hound myself. Save.ca (Canada) is AWESOME. I too just buy whats on sale. If I could have it my way I would always buy Villagio (sp?) Bread. YUM.0 -
This is March 18
Breakfast
Generic - Almond - Raw, 3 almonds 21
Parmalat - F/F Milk, 0.5 cup 40
Kellogg's - All-Bran Fibra Rica, 0.5 cup 60
Cheerio's Multrigrain - Cerial, 0.5 cup 55
Yakult - Fermented Milk (Probiotic Drink), 65 ml 50
Lunch
Generic - Soup - Homemade Vegetable, 1 cup cooked 45
Beef - Ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled (hamburger), 1 serving ( 3 oz ) 173
Philadelphia - Cream Cheese, 1.5 Tbsp 68
Great Value - Corn Tortillas, 1.5 tortillas 74
Heinz - Ketchup, 1 Tbsp (17g) 20
Dinner
-Bananas - Raw, 1 medium (7" to 7-7/8" long) 105
-Pita with beans, veggies and cheese (YUM):
Bread - Pita, white, enriched, 0.75 pita, large (6-1/2" dia) 124
Isadora - beans, refried, low fat, 1/2 cup 138
Sargento - Deli Style Swiss Natural Sliced Cheese 8 Ounces, 1 slice 70
Peppers - Sweet, green, raw, 0.25 medium (approx 2-3/4" long, 2-1/2" dia) 6
Tomatoes - Red, ripe, raw, year round average, 0.5 Italian tomato 6
Onions - Raw, 1 tbsp chopped 4
-Parmalat - F/F Milk, 0.25 cup 20
-Bimbo - whole wheat bread light (box bread), 1 slice 40
-Butter - Unsalted, 0.3 tbsp 31
Morning Snacks
PB&J Sandwich 195
Evening Snacks
Life Savers - Gummies Fruit Splosions, 1 pieces 13
Nabisco - Oreo Chocolate Sandwich Cookies, 1 cookies 53
Kellogg's - All Bran - Strawberry filled bars, 1 barras (37 g) 70
Total: 1,481
*I've earned 514 extra calories from exercise
jdelisle: i really think it makse a difference getting your calories from the right places. For instance, getting more fiber and less sugar
Agreed! I like sugar way to much. Seriously if I could only eat dessert all of the time I would! I really need to work on this!0 -
7:30am-12:00pm
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 0 0 remove
Meal 5
12:00pm-5:00pm
Iga - White Sandwhich Bread, 2 slice 140
Smoked Beef Montreal Style, 3 slices 90
Our Compliments - Marble Cheese, 30 g 100
Tim Hortons (Canada) - Xl Coffee - Double Double, 1 XL cup 280
Meal 610
5:00pm-7:00pm
Compliments - Chocolate Chip Granola Bars, 2 bar 280
Farmer's Market - Two Bite Brownies, 2 brownies 190
Homemade - Chicken Veggie Soup, 2.5 cup 128
Meal 598
7:00pm-12:00am
Total: 1,213
Your Daily Goal: 1,200
Remaining: -13
I didn't get my calories from the right places today. I am going to try really hard not to get a coffee from Tim Hortons tomorrow. I have to go there for my job (my boss buys everybody something from there every Thursday morning, and its my job to purchase and deliver) so I will try something healthy.
Have a great day tomorrow everyone :drinker: !
I'm going to do the Tim Horton's trip for you from now on! If you can break the cycle of the Double Double, I'll drink 1 gallon of water every day you don't get one! Are we on???? I just feel like you could have so many yummy things instead of the stupid coffee! Make one yourself with ff creamer and sweetner...go on a 12 step program, anything!! Just stop the madness!!! LOL! :laugh: :laugh:
Seriously, though, if it satisfies you, and you've been working it, I guess it's okay. Plus, I really don't want to drink a gallon of water.:noway:
You're doing good girl, I have the sugar thing going on, too. I just keep it out of the house, only my puddings and my fruit roll ups this week. 0 -
7:30am-12:00pm
Tim Hortons (Canada) - Xl Coffee - Double Double, 1 XL cup 280
Meal 280
12:00pm-5:00pm
Generic - Banana, 1 Large Raw, 1 banana 121
Meal 121
5:00pm-7:00pm
Bertolli - Classico Olive Oil, 4.95 ml 40
Lilydale - Chicken Breast, 100 grams 105
Lettuce - Green leaf, raw, 1 leaf inner 1
Onions - Raw, 1 tbsp chopped 4
Generic - Tomato (Red, Sliced, Raw), 1 slice 7
Dempster's Deluxe - Hamburger Bun, 77 g 200
Beemaid - Unpasteurized Creamed Honey, 0.75 tbsp 45
Smoked Beef Montreal Style, 2 slices 60
Potatoes - Red, flesh and skin, baked, 1 potato small 123
Meal 585
7:00pm-12:00am
Compliments - Chocolate Chip Granola Bars, 1 bar 140
Meal 140
Total: 1,126
Your Daily Goal: 1,200
Remaining: 74
I caved again today
None tomorrow! I have no reason to be on that side of town what so ever, so no Timmy's for me! They are so quick, cheap, and taste delicious! Too bad they are so high in calories :grumble:
I really need to crack down everywhere, March has been crazy for me food wise. March/April are my crazy busy months at the office so I usually work late, thus eating cheap quick dinners instead of expensive healthy ones, and having zero energy/time to work out. I saw a .50 gain on the scale this week... its because of the coffee's I bet... so NO MORE.
Dawn: Good luck on your gallon of water tomorrow. :drinker: :happy:0 -
Bump0
-
So I kinda fell off the wagon the last few days. I hit a plateau. I bumped my calories up some and went a little overboard. I'm hoping to get back to my regular plan tomorrow. So i'll post a new food diary then. Hope you all had a great weekend.0
-
So I've been bad about logging, and besides, some of what I've been eating hasn't been so great. But... here I am again, starting to log and take care of business again!
Sunday, March 22
Breakfast
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 calories
Strawberries - Raw, 0.5 cup, sliced 27 calories
Blueberries - Raw, 0.33 cup 27 calories
Blackberries - Raw, 0.33 cup 20 calories
Yoplait Light - Raspberry Cheesecake Yogurt, 1 container 110 calories
Coffee - Brewed from grounds, 1.5 cup (8 fl oz) 4 calories
Splenda - Bulk, 1 tsp 0 calories
Great Value - Whole Milk, 0.25 cup 38 calories
Total Breakfast Calories: 331
Lunch
Dole - Spinach, 1.5 cups 10 calories
Tomatoes - Red, ripe, raw, November thru May average, 0.5 cup, chopped or sliced 19 calories
Chicken - Leg, meat and skin, cooked, roasted, 0.33 cup, chopped or diced 107 calories
Cucumber - Peeled, raw, 0.5 cup, pared, chopped 8 calories
Morning Glory - 2% Cottage Cheese Small Curd, 1/2 cup 90 calories
Total Lunch Calories: 234
Dinner
Riceland - Extra Long Natural Brown Rice, 3/4 cup cooked 150 calories
Golden Plump All Natural Chicken Breast - Chicken, 3.2 oz 88 calories
Birds Eye - Asparagus Stir-Fry, 1 3/4 cups frozen / 1 cup cooked 90 calories
Kikkoman - Stir-Fry Sauce, 2.75 Tbsp 55 calories
Jilberts - Fat Free Skim Milk With A &D, 1.5 cup 135 calories
Total Dinner Calories: 518
Snack 3
Robin's - Strawberry diet soda cake, 1/12 of cake 170 calories
Kraft - Cool Whip Free, 2 tbsp 15 calories
Strawberries - Raw, 1 large (1-3/8" dia) 6 calories
Hershey's - Hershey's Syrup - Chocolate Syrup, 0.24 tbsp 12 calories
Total Snack Calories: 203
Total calories consumed: 1,286
Your Daily Goal: 1,300
Remaining calories: 140 -
Monday, March 23
Breakfast
Egg Beaters - Egg Beaters, 0.5 cup(s) 60 calories
Broccoli - Raw, 0.25 cup, chopped 7 calories
Mushrooms - Raw, 0.25 cup, pieces or slices 4 calories
Tomatoes - Red, ripe, raw, November thru May average, 0.25 cup, chopped or sliced 9 calories
Sara Lee - 100% Whole Wheat Bread, 2 slices 150 calories
Creamer - Half & Half, 2 tsp 40 calories
Splenda - No Calorie Sweetener (1 Packet = 2 Tsp), 2 packet 0 calories
Total Breakfast : 270 calories
Snack 1
Morning Glory - 2% Cottage Cheese Small Curd, 1 cup 180 calories
Total Snack Calories: 180
Lunch
Taco Bell - Cheesy Double Beef Burrito, 1 Burrito 460 calories
Total Lunch Calories: 460 (Damn! I didn't realize it was that bad)
Snack 2
Fresh Fruit - Green Seedless Grapes, 20 grape (5g) 60 calories
Total Snack Calories: 60
Dinner
John Morrell - Corned Beef Brisket - Boneless, In Juices, 5 oz. 263 calories
Cabbage - Cooked, boiled, drained, without salt, 0.25 head 69 calories
Total Dinner Calories: 332
Total calories consumed: 1,302
Your Daily Goal: 1,300
Remaining calories: -20
This discussion has been closed.
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