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  • melissaag1984
    melissaag1984 Posts: 83
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    BREAKFAST

    Dairy - 1% Milk, 0.5 cup = 50
    Kellogg's - Apple Jacks Cereal, 1 Cup (28g/1.0 oz.) = 110
    Meal Total = 160

    MORNING SNACK

    Dunkin Donuts - Medium Iced Coffe W. Cream & Sugar, 16 oz = 120
    Laughing Cow - Garlic & Herb Light Cheese Wedges, 1 wedge = 35
    Nabisco Ritz - Reduced Fat Crackers, 10 Crackers = 140
    Meal Total = 295

    LUNCH

    Kraft Salad Dressing - Light Ranch Reduced Fat Dressing Packet, 1 Packet = 60
    Green Lettuce - Lettuce, 1.5 cups = 15
    Raw Green Bell Peppers - Green Bell Peppers, 2 Strips = 1
    Cucumber - With peel, raw, 0.5 cup slices= 8
    Cranberry Walnut Chicken Salad Wrap , 1 meal = 439
    Premium - Macaroni and Cheese, 0.03 cup 12 1 0 0 0 0 remove [had 1 bite of my coworkers...it looked too good to not try!]
    Meal Total = 535

    DINNER

    Starkist - Chunk White Tuna, 85 g = 100
    Kraft - Miracle Whip Dressing Light, 2 Tbsp. = 40
    Ritz Reduced Fat Crackers - Ritz Reduced Fat Crackers, 7.5 CRACKERS = 105
    Organics (Safeway Brand) - Baby Carrots, 6 oz (14 pieces) = 70
    Meal Total = 315

    DESERT

    Skinny Cow - No Sugar Added Sandwich, 1 sandwich 140 28 2 4 0 4 remove
    Meal Total = 140

    TOTAL: 1,445
    DAILY GOAL: 1,933
    REMAINING: 488
  • jdelisle
    jdelisle Posts: 1,050 Member
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    I am really proud of myself! My husband is out of town so I'm having a 'Jacqueline' night... I rented some old romance movies I haven't seen before (it could happen to you, city of angels) surpassed the urge to buy the movie theater popcorn (mmm popcorn) and I bought oranges, almonds and Perrier instead of junk food! Yay me!

    I got a raise today too! I was having a really hard week and its review time this time each year. Due to the ecomony I wasn't expecting much but my boss pleasantly surprised me! He gave me all sorts of praise as well (and he is a man of VERY few words), what a great day! I kind of wanted to celebrate but am so happy that I didn't do it with food this time!!! :D

    I still have 130 calories left today so will post my food diary later just incase :D
  • jdelisle
    jdelisle Posts: 1,050 Member
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    7:30am-12:00pm
    Coffee - Brewed from grounds, 2 cup (8 fl oz) 5
    All Whites - Egg Whites, 1/4 cup 30
    Oscar Mayer - Maple Flavored Bacon, 2 Slices 90
    Dempster's - 60% Whole Wheat Bread, 1 slices 85
    Canola Harvest - Margarine With Flaxseed Oil, 0.25 tbsp. 25
    Dairyland - 2% Partly Skimmed Milk, 0.2 cup (250mL) 26
    Beemaid - Unpasteurized Creamed Honey, 0.25 tbsp 15ove
    Meal 276

    12:00pm-5:00pm
    Kraft Miracle Whip Calorie Wise - Kraft Miracle Whip Calorie Wise, 1 tbsp. 30
    Dempster's - 60% Whole Wheat Bread, 2 slices 170
    Cucumber - With peel, raw, 0.13 cup slices 2
    Mcintosh - Apple - Medium, 154 g 80
    Add Food Remember Meal 282

    5:00pm-7:00pm
    Mj Delisle - Meatloaf, 1/4 loaf 267
    Add Food Remember Meal 267

    7:00pm-12:00am
    Tostito's - Baked Scoops, 27 chips (50g) 210
    Deli Jarred - Antipasto, 2 tbsp 25
    Crystal Light - - Iced Tea- Natural Lemon, 1 packet 10
    365 - Almonds- Unsalted, 1 oz 160
    Add Food Remember Meal 405

    Total: 1,230

    Your Daily Goal: 1,232

    Remaining: 2
  • bonniejo
    bonniejo Posts: 787 Member
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    Not so good today... I just got hungry and couldn't work out! (Gym closes before I get out of class)

    foodjournal-3.jpg
  • jdelisle
    jdelisle Posts: 1,050 Member
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    Not so good today... I just got hungry and couldn't work out! (Gym closes before I get out of class)

    foodjournal-3.jpg

    Its always the fast food that gets me too, whenever I log it I am so astounded by how many calories there really is in everything! I grabbed some A&W once right before my evening class and when I got home and logged it, I had consumed over 1000 calories with my measly small burger 1/2 a pop and 1/2 a bag of onion rings. At least you made healthy choices throughout the day! We all deserve a 'cheat' every once in awhile. I have to remind myself that one day/meal won't kill me every once in awhile as I used to eat badly every day, all day. So don't worry too much, tomorrow is a new day! :flowerforyou:
  • jdelisle
    jdelisle Posts: 1,050 Member
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    7:30am-12:00pm
    Tim Hortons (Canada) - Coffee - Large Double Double, 1 Large 230
    Meal 230

    12:00pm-5:00pm
    Mj Delisle - Meatloaf, 1/4 loaf 267
    Heinz (Canada) - Tomato Ketchup, 1 tbsp 20
    Add Food Remember Meal 307

    5:00pm-7:00pm
    Fresh & Easy - Raw Almonds, 1 oz 170
    Lilydale - Chicken Breast, 69 grams 72
    Generic - Sweet Potatoe, Cooked, Boiled W/O Skin, 0.9 cup 224
    Meal 466

    7:00pm-12:00am
    Arbor Mist - Wine, 2 oz 38
    Meal 38

    Total: 1,021

    Your Daily Goal: 1,472

    Remaining: 451

    Not a very food filled day! I don't know why but I just couldn't stomach food today. Even my supper I had to force myself to eat and its one of my favorite meals! Ah well, I more than made up for my 300 overage day even though I know its not good to do that :S
  • jdelisle
    jdelisle Posts: 1,050 Member
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    Aww has this thread died already? I'm going to keep posting anyways, it has helped me so much!
  • dskline1
    dskline1 Posts: 123
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    Okay ladies....feel that I did really well yesterday and today with my food choices....I have not had my Frosted Strawberry poptarts for 4 days straigt now (used to have 2 pkgs per day EVERY DAY prior to this)!!!
    3/1/2009
    Bfast
    2 eggs with toast w/ a smidge of butter

    Snack
    3/4 cup yogurt cheerios

    Lunch
    PB&J

    Dinner
    Firecracker salad - 2/12 cups leaf lettuce, 2 small tomatos, small amt of onion, 2 tbsp gazebo greek dressing

    Plan on having a muscle mile (cake batter) 1 scoop after my aerobic workout tonight...

    Before muscle milk, MFP calories are 1194 then add in the 245 approx cal for work out and 150 cals for muscle milk and will still have some left over.....yeah!!!

    Family is having hot wings for dinner tonight and I am leaving to go work out at my friends house!!! Can't trust the temptation!!:wink: I have even resisted the Reese's PB eggs that have been in my freezer for the entire week!!! wee doggie!! lol

    Hope everyone had a great weekend!!!
    ~Sheryl
  • jdelisle
    jdelisle Posts: 1,050 Member
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    Okay ladies....feel that I did really well yesterday and today with my food choices....I have not had my Frosted Strawberry poptarts for 4 days straigt now (used to have 2 pkgs per day EVERY DAY prior to this)!!!
    3/1/2009
    Bfast
    2 eggs with toast w/ a smidge of butter

    Snack
    3/4 cup yogurt cheerios

    Lunch
    PB&J

    Dinner
    Firecracker salad - 2/12 cups leaf lettuce, 2 small tomatos, small amt of onion, 2 tbsp gazebo greek dressing

    Plan on having a muscle mile (cake batter) 1 scoop after my aerobic workout tonight...

    Before muscle milk, MFP calories are 1194 then add in the 245 approx cal for work out and 150 cals for muscle milk and will still have some left over.....yeah!!!

    Family is having hot wings for dinner tonight and I am leaving to go work out at my friends house!!! Can't trust the temptation!!:wink: I have even resisted the Reese's PB eggs that have been in my freezer for the entire week!!! wee doggie!! lol

    Hope everyone had a great weekend!!!
    ~Sheryl

    That is so awesome Sheryl! How have you been feeling w/o the poptarts? More energy?
  • dskline1
    dskline1 Posts: 123
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    Okay ladies....feel that I did really well yesterday and today with my food choices....I have not had my Frosted Strawberry poptarts for 4 days straigt now (used to have 2 pkgs per day EVERY DAY prior to this)!!!
    3/1/2009
    Bfast
    2 eggs with toast w/ a smidge of butter

    Snack
    3/4 cup yogurt cheerios

    Lunch
    PB&J

    Dinner
    Firecracker salad - 2/12 cups leaf lettuce, 2 small tomatos, small amt of onion, 2 tbsp gazebo greek dressing

    Plan on having a muscle mile (cake batter) 1 scoop after my aerobic workout tonight...

    Before muscle milk, MFP calories are 1194 then add in the 245 approx cal for work out and 150 cals for muscle milk and will still have some left over.....yeah!!!

    Family is having hot wings for dinner tonight and I am leaving to go work out at my friends house!!! Can't trust the temptation!!:wink: I have even resisted the Reese's PB eggs that have been in my freezer for the entire week!!! wee doggie!! lol

    Hope everyone had a great weekend!!!
    ~Sheryl

    That is so awesome Sheryl! How have you been feeling w/o the poptarts? More energy?

    It has been absolutely amazing...I used to eat the poptarts as a quick pick me up....but, the energy that I have now far out paces that....and, I don't crash nearly as quickly....I have to force myself to have my snack and am usually still not real hungry by lunchtime...them egg are doing my body good!!! lol

    ~Sheryl
  • GettingThin08
    GettingThin08 Posts: 370
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    Hey everyone...Im joining yall...hope its okay...so we just keep posting our food days here???
  • dskline1
    dskline1 Posts: 123
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    Welcome!! Gettingthin~

    Hope you find this as enjoyable and helpful as I have....amazing how helpful it is when you know you are going to post your food choices for all to see!! lol:laugh: I have also found new food ideas from the other posts ( I am really new to "cleaner" eating - I was pretty much a junk food junkie)

    Good Luck!!
    ~Sheryl
  • jdelisle
    jdelisle Posts: 1,050 Member
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    Welcome to our group GettingThin08!

    This has worked so great for me so far! Usually on weekends I go way over and am good the rest of the week.. however! since I know people will be seeing what I eat this weekend was way better! Hope it helps you too! :):flowerforyou:
  • jdelisle
    jdelisle Posts: 1,050 Member
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    7:30am-12:00pm
    Tim Horton's (Canada) - Large 2 Cream 2 Sugar (Double Double), 1 coffee 230
    Meal 230

    12:00pm-5:00pm
    Generic - Naval Orange, 140 g 64
    Generic - Almonds, Raw, 1 oz (24 almonds) 160
    Crystal Light - - Iced Tea- Natural Lemon, 0.2 packet 2
    Kellogg's - All Bran Bar - Chocolate Chip, 180 g 130
    Remember Meal 356

    5:00pm-7:00pm
    Generic - Sweet Potatoe, Cooked, Boiled W/O Skin, 1 cup 249
    Rogers - Best Brown Sugar - Dark, 1 tsp 15
    Dairyland - Skim Milk, 0.05 Cup 5
    Canola Harvest - Margarine With Flaxseed Oil, 0.33 tbsp. 33
    Guavas - Strawberry, raw, 0.5 cup 84
    Kraft - Cool Whip Low Fat - 95% Fat Free, 6 tbsp (45ml) 50
    Meal 436

    7:00pm-12:00am
    Homemade - Healthy Quesadillas, 0.5 Quesadilla 164 6 14 13 5 2 remove
    Tostito's - Baked Scoops, 5.4 chips (50g) 42 1 8 1 1 1 remove
    Jell-O (Jello) - Pudding Instant Oreo Cookies 'N Cream With Cookie Pieces, 2 serving (31g, 240
    President's Choice - 100% Pure Orange Juice With Pulp, 250 ml 110 1 remove
    Meal 556
    Total: 1,578 47 268 31 31 30
    Your Daily Goal: 1,379 45 189 51 100 14
    Remaining: -199 -2 -79 20 69 -16

    I kind of snacked out last night (okay I totally did)... but I'm assuming my body was punishing me for being almost 500 under the day before. Next time I'm not feeling well I think I will force myself to eat some nuts or something so I at least make it to 1200 so my body doesn't become a bottomless pit the next day!
  • nickybr38
    nickybr38 Posts: 674 Member
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    I keep forgetting to log my food. I've just been so busy. Sorry. :frown:

    Yesterday I had a banana and pita bread for breakfast.
    Grilled cheese sandwich for lunch (found out it doesn't have sugar! WHOOT)
    6 chicken strips for dinner.

    I did not log my calories even if I wrote down what I ate so I have no idea what my calorie intake was. *sigh* It's just hard to log calories when you're eating out.
  • bonniejo
    bonniejo Posts: 787 Member
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    Breakfast
    Sullivan's Milk 2% - 2% Milk, 0.5 cup 65
    Kellogs - Honey Nut Cheerios, 3/4 cup 110

    Add Food Remember Meal 175 28

    Lunch
    Cheese - American, 2 slice (1 oz) 210
    Bryan - Roast Beef, 2 Slices(45 g) 40
    Rainbow - White Bread, 2 slice 160
    Onions - Raw, 5 rings 13
    Mccain - French Fries, 9.5 pieces 70
    Oranges - Raw, Florida, 1 fruit (2-5/8" dia)

    Add Food Remember Meal 558

    Dinner
    ISU - Cheeseburger, 0.9 sandwich 349
    Green Lettuce - Lettuce, 2 cups 20
    Chicken Breast - Chicken Baked, 4 oz 120
    Cucumber - With peel, raw, 0.15 cup slices 2
    Salad dressing - French dressing, 1 tablespoon 73
    Pizza Pizza - Large Cheese and Pepperoni Pizza, 0.2 slice 48
    Oranges - Raw, navels, 1 fruit (2-7/8" dia) 69

    Add Food Remember Meal 681

    Day Snacks
    Nature Valley - Crunchy Granola Bars-Maple Brown Sugar, 2 Bars 180

    Add Food Remember Meal 180 29 6 4 2

    Total: 1,594
    Your Daily Goal: 1,703
    Remaining: 109
    Exercise: 500
    I'm so sick of cafeteria food, I just want to gag whenever I go in the caf. I can't wait to go home net week and have real food! I'm going to cook like a madwoman!!!!
  • Cindysunshine
    Cindysunshine Posts: 1,188 Member
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    Breakfast
    One A Day - Vitamin, 1 tablet 0 0 0 0 0 0 remove
    Gandy's - 1% Lowfat Milk, 0.5 cup 55 7 1 4 0 5 remove
    Kashi - Go Lean - Crunch Protien and High Fiber Cereal, 1 CUP 190 37 3 9 8 0 remove
    Add Food Remember Meal 245 44 4 13 8 5
    Lunch
    Heb - Premium Chunk Chicken Breast In Water, 1 container (4 oz ea.) 140 0 2 26 0 50 remove
    Hellman's - Light Mayonnaise With Omega 3 Ala, 2 tablespoon 70 2 7 0 0 10 remove
    Cucumber - With peel, raw, 1 cup slices 16 4 0 1 1 0 remove
    Daisy - Light Sour Cream W/Cilantro, 3 tbsp. 60 3 4 3 0 15 remove
    Dannon - Light & Fit Yogurt, 1 Container (170g) 80 16 0 5 0 0 remove
    Add Food Remember Meal 366 25 13 35 1 75
    Dinner
    Heb Natural Cheese - Shredded Sharp Cheddar, 1/4 cup 110 1 9 7 0 30 remove
    Lettuce - Iceberg (includes crisphead types), raw, 1.5 cup shredded 15 3 0 1 1 0 remove
    Hill Country Fare - Light Ranch Dressing, 2 tbsp. 80 0 7 0 0 0 remove
    Onions - Raw, 0.4 cup, chopped 27 6 0 1 1 0 remove
    Peppers - Sweet, green, raw, 0.5 cup, chopped 15 3 0 1 1 0 remove
    Daisy Brand - Light Sour Cream, 2 Tbsp 40 2 3 2 0 10 remove
    Taco Bell - Taco Sauce - Medium, 2 tbsp 10 2 0 0 1 0 remove
    Generic - Fresh Whole Tomato, 1 tomato (cup) 35 8 0 2 2 0 remove
    Honeysuckle - Extra Lean Ground White Turkey, 8 oz 280 0 7 52 0 130 remove
    Add Food Remember Meal 612 25 26 66 6 170
    Snacks
    Generic - Fugi Apple, 1 medium 80 22 0 1 5 0 remove
    Snacks - Popcorn, air-popped, 3 cup 92 19 1 3 4 0 remove
    Add Food Remember Meal 172 41 1 4 9 0
    Total: 1,395 135 44 118 24 250
    Your Daily Goal: 1,860 256 62 70 21 300
    Remaining: 465 121 18 -48 -3 50

    I think this is a great idea! Count me in.
  • aml0484
    aml0484 Posts: 425
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    Here is todays Food Diary. I am really proud that I will only go over my calories by 1.

    Breakfast
    Cream of Wheat - Instant - Maple Brown Sugar, 1 packet 120

    Morning Snack
    Dole - Banana Medium, 1 medium banana 110 29 0 1 4 0 remove
    Nature Valley Crunchy Granola Bars - Oats 'n Honey, 2 bars (1 pack) 180
    Archer Farms - - Pomegranate Fruit Leather, 1 bar 45

    Lunch
    Oscar Meyer - Deli Fresh Oven Roasted Chicken Breast Cuts, 0.3335 cup 50
    Kraft Natural Shredded Cheese - 2% Milk Mozzerella, 1/4 cup 70
    Birds Eye - Frozen Petite Peas, 1/2 cup 53
    Homemade - Baby Spinich, 1.5 cups 10
    Generic - Jello Chocolate Vanilla Swirls Pudding, 1 snack (106g) 60

    Afternoon snacks
    General Mills - Nature Valley - Oats 'n Honey, 2 bars 180

    Dinner
    Idaho - Baked Potato, 1 potato 100
    Mid-America Farms - Top the Tater Chive-Onion-Sour Cream Dip, 3 Tbsp 90
    Kemps Select - 1% Lowfat Milk, 1 cup 110


    Nght snacks
    Girl Scout Cookies - Samoas, 3 cookies 225

    Consumed 1403 calories
    Goal 1402
  • jdelisle
    jdelisle Posts: 1,050 Member
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    7:30am-12:00pm
    Generic - Strawberries / Raw, 1 cup 49 0 12 1 3 4 remove
    Publix Premium - 100% Orange Juice With Pulp, 8 oz. 110 0 26 2 0 0 remove
    Meal 159

    12:00pm-5:00pm
    Starbucks - Garden Tuna Salad Wrap, 1 wrap 460 22 46 18 25 4 remove
    Tim Hortons - Cream of Broccoli Soup, 1 Bowl 160 9 16 6 4 1 remove
    Meal 620

    5:00pm-7:00pm
    Cadbury - Thins Premium Dark 100 Calorie Chocolate Bar, 1 bar (18g) 100
    Hershey's - 60 Calorie - Extra Dark Chocolate Sticks, 1 stick (1g) 60
    Meal 160

    7:00pm-12:00am
    Generic - Wine, Table, Red, 8 oz 200
    Henry's Farmers Market - Jalapeno Stuffed Olives, 2 olives 15
    Meal 215

    Total: 1,154
    Your Daily Goal: 1,274
    Remaining: 120
  • jdelisle
    jdelisle Posts: 1,050 Member
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    Breakfast
    One A Day - Vitamin, 1 tablet 0 0 0 0 0 0 remove
    Gandy's - 1% Lowfat Milk, 0.5 cup 55 7 1 4 0 5 remove
    Kashi - Go Lean - Crunch Protien and High Fiber Cereal, 1 CUP 190 37 3 9 8 0 remove
    Add Food Remember Meal 245 44 4 13 8 5
    Lunch
    Heb - Premium Chunk Chicken Breast In Water, 1 container (4 oz ea.) 140 0 2 26 0 50 remove
    Hellman's - Light Mayonnaise With Omega 3 Ala, 2 tablespoon 70 2 7 0 0 10 remove
    Cucumber - With peel, raw, 1 cup slices 16 4 0 1 1 0 remove
    Daisy - Light Sour Cream W/Cilantro, 3 tbsp. 60 3 4 3 0 15 remove
    Dannon - Light & Fit Yogurt, 1 Container (170g) 80 16 0 5 0 0 remove
    Add Food Remember Meal 366 25 13 35 1 75
    Dinner
    Heb Natural Cheese - Shredded Sharp Cheddar, 1/4 cup 110 1 9 7 0 30 remove
    Lettuce - Iceberg (includes crisphead types), raw, 1.5 cup shredded 15 3 0 1 1 0 remove
    Hill Country Fare - Light Ranch Dressing, 2 tbsp. 80 0 7 0 0 0 remove
    Onions - Raw, 0.4 cup, chopped 27 6 0 1 1 0 remove
    Peppers - Sweet, green, raw, 0.5 cup, chopped 15 3 0 1 1 0 remove
    Daisy Brand - Light Sour Cream, 2 Tbsp 40 2 3 2 0 10 remove
    Taco Bell - Taco Sauce - Medium, 2 tbsp 10 2 0 0 1 0 remove
    Generic - Fresh Whole Tomato, 1 tomato (cup) 35 8 0 2 2 0 remove
    Honeysuckle - Extra Lean Ground White Turkey, 8 oz 280 0 7 52 0 130 remove
    Add Food Remember Meal 612 25 26 66 6 170
    Snacks
    Generic - Fugi Apple, 1 medium 80 22 0 1 5 0 remove
    Snacks - Popcorn, air-popped, 3 cup 92 19 1 3 4 0 remove
    Add Food Remember Meal 172 41 1 4 9 0
    Total: 1,395 135 44 118 24 250
    Your Daily Goal: 1,860 256 62 70 21 300
    Remaining: 465 121 18 -48 -3 50

    I think this is a great idea! Count me in.

    Welcome Cindy Sunshine! :flowerforyou:

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