Lose 10 pounds challenge in Jan

hoggma

Good Luck to everyone in tomorrow's weigh-in!!

mudya

Good luck guys!

chachan

First...as newbie...what does Bump mean??? Second...if we aren't on the spreadsheet does that just mean we asked to be included too late? I'd love to keep posting my progress here since it makes me even more accountable and that is what I need!! Thanks!

whatamess00

I am happy to see that everyone is losing weight and sticking with it. I just don't like putting a time frame on weight loss. I believe that the proper way to lose is to modify your behaviour towards food and lose weight in a slow and steady fashion. I have lost and gained back about 100 pounds over a 20 year period. I have always wanted to see the weight come off quickly and have never really modified my behaviour for good. This time I will change the way I see food and not deprive myself of any food that I really enjoy. If it means that I lose a pound a month, so be it. In 3 years I will have not only lost the weight I want to lose, but hopefully changed my eating habits for the better.

Pinguo

here week two

SW - 177 lbs (Sunday Jan 1)
Week 1 - 176 lbs (Sunday Jan 8 )
Week 2 -175.3 lbs (Sunday Jan 15) = - 1.7 lbs
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)
I hope every one had a great week

mudya

First...as newbie...what does Bump mean??? Second...if we aren't on the spreadsheet does that just mean we asked to be included too late? I'd love to keep posting my progress here since it makes me even more accountable and that is what I need!! Thanks!

Hey A 'bump' is a simple reply used so you can easily access the thread under 'my topics' - it saves you having to write more than 1 word especially if you have nothing to say, but found the topic useful and want to access it again.

wayleng

SW -275.8 lbs (Sunday Jan 1)
Week 1 - 275.8 lbs (Sunday Jan 8 )
Week 2 - 274.6 lbs (Sunday Jan 15) 1.2lb loss
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)

A small loss on the scale - but more importantly is the number of days that I made it to the gym this week and the number of days that I exceeded my daily steps goal.

sammywil

SW - 187.8 lbs (Sunday Jan 1)
Week 1 - 186.6 lbs (Sunday Jan 8 )
Week 2 - 185.6 lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)

Only a small loss - but all the same its a loss! So am happy

thinthought

SW – 155.6 (Sunday Jan 1)
Week 1 – 152.6 lbs (Sunday Jan 8 )
Week 2 -150.8 lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)

slow and steady, thought I had hoped to be under 150

Glenruth

Sorry, I'm sure you spooted the typo error last week. i had'nt put on 25ibs in the week. Corrected below however. Still on target.


SW - 218.4 lbs (Sunday Jan 1)
Week 1 - 214.6 lbs (Sunday Jan 8 )
Week 2 - 211.0 lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)

helloburger

SW -118.2 lbs (Sunday Jan 1)

Week 1 - 115.4 lbs (Sunday Jan 8 )

Week 2 - 114.6 lbs (Sunday Jan 15)

Week 3 - xxx lbs (Sunday Jan 22)

Week 4 - xxx lbs (Sunday Jan 29)

Total lost - xx lbs (Thursday Feb 1)

Lost 3.6lbs so far

snaggly

SW - 145.5 lbs (Sunday Jan 1)

Week 1 - 138.6 lbs (Sunday Jan 8 )

Week 2 - 137.5 lbs (Sunday Jan 15)

Week 3 - xxx lbs (Sunday Jan 22)

Week 4 - xxx lbs (Sunday Jan 29)

Total lost - xx lbs (Thursday Feb 1)

slimmerchick

SW - 131 lbs (Sunday Jan 1)
Week 1 - 132 lbs (Sunday Jan 8 )
Week 2 - 130 lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)

oforiwaa1

SW : 228 lbs (Sunday Jan1)

Week 1 : 226 lbs (Sunday Jan 8)

Week 2 : 225lbs (Sunday Jan15)

Week 3 xxx lbs (Sunday Jan 22)

Week 4 xxxlbs (Sunday Jan 29)

Total Lost : xxxlbs (Thursday feb 1)

PaulC9554

SW -303.6 lbs 138Kg (Sunday Jan 1)

Week 1 - 301.84 lbs 137.2Kg (Sunday Jan 8)

Week 2 – 298.32 lbs 135.6Kg (Sunday Jan 15)

Week 3 - xxx lbs (Sunday Jan 22)

Week 4 - xxx lbs (Sunday Jan 29)

Total lost - xx lbs (Thursday Feb 1)

tasoconnor

SW – 204.6 lbs (Sunday Jan 1)
Week 1 – 204.6 lbs (Sunday Jan 8 )
Week 2 – 205.8 lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)

hannahjane91

SW – 124.1 lbs (Sunday Jan 1)
Week 1 – 122.8lbs (Sunday Jan 8 )
Week 2 – 119.9 lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)

Woz1976

SW - 291 lbs (Sunday Jan 1)
Week 1 - 281 lbs (Sunday Jan 8 ) !!!!!!!!!
Week 2 - 275 lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)

Another great week. Lot's of cycling.

Really feeling the difference now.

enjoythesound

SW – 183 lbs (Sunday Jan 1)
Week 1 - 179.2 lbs (Sunday Jan 8 )
Week 2 - 175.9 lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)

queenstatus

SW = 225.8
WEEK 1 = 221.2

LETS GO!!!!

SW = 225.8
JAN 8 = 221.2
JAN15 = 218.6

7.2 LBS DOWN FOR JANUARY SO FAR!!!! I AM SOOOOO PROUD OF ME!!!! LET'S GO!!!!

jubennett27

SW - 202 lbs (Sunday Jan 1)
Week 1 - 197 lbs (Sunday Jan 8 )
Week 2 - 191.8 lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)

woohoo im so happy today

and WELL DONE to everyone we are all doing amazing!!

jubennett27

SW - 291 lbs (Sunday Jan 1)
Week 1 - 281 lbs (Sunday Jan 8 ) !!!!!!!!!
Week 2 - 275 lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)

Another great week. Lot's of cycling.

Really feeling the difference now.

well done thats amazing!!!! keep up the good work:)

empage81

slowly but surely!

SW - 201 lbs (Sunday Jan 1)
Week - 197.5 lbs (Sunday Jan 8 )
Week 2 - 196 lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)

Lindsikin

SW – 157 lbs (Sunday Jan 1)
Week 1 - 154 lbs (Sunday Jan 8 )
Week 2 - 153 lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)

Rough week.. but ill take it!! Keep up the good work everyone!!

Roblyssa

SW - 196.2lbs (Sunday Jan 1)
Week 1 - 193.5lbs (Sunday Jan 8 ) - loss 2.7lbs!!
Week 2 - 193.5 lbs (Sunday Jan 15) - No loss, No gain :frown:
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Wednesday Feb 1)

misselk

SW - 139.4 lbs (Sunday Jan 1)
Week 1 - 138 lbs (Sunday Jan 8 )
Week 2 - 137 lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)

highsnlows

SW -239.6 lbs (Sunday Jan 1)
Week 1 - 234.8 lbs (Sunday Jan 8 )
Week 2 - 233.5 lbs (Sunday Jan 15) (not much loss even though i excercised more - hopefully feel the difference by next weigh in)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)

scarlet_1965

SW 238 lbs (Sunday Jan 1)

Week 1 - 236.4 lbs (Sunday Jan 8 )
Week 2 - 235.8 lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)

tannaleigh

SW - 167.3 lbs (Sunday Jan 1)
Week 1 - 163.3 lbs (Sunday Jan 8 )
Week 2 - 163 lbs (Sunday Jan 15)
Week 3 - xxx lbs (Sunday Jan 22)
Week 4 - xxx lbs (Sunday Jan 29)
Total lost - xx lbs (Thursday Feb 1)

And clearly I need to make some adjustments. LOL. I think the 1280 cal was too small for me and slowed the loss! going to try back up to 1400 since I will be work a lot more this week! need those extra calories

Anyanut

SW:177.8
WK1:176.8
WK2:174.8