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January 2012 Days-Worked-Out Challenge
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5 for 5! Today 30 min cardio weight work out. 7 exercises, 10 reps, 7 sets, light weights (5# dumbells) no stops. NO Rushing. Try to stay in target heart rate.0
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2 treadmill and weight routine0
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4
Slim in 6 Burn It Up0 -
3
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Day 4 for me :flowerforyou:0
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January 5 -- 5 days :-) Walking, walking, walking......
Kaye0 -
Hi Brooke here
2 down
Yeah only 20 to go
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40
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20
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4. Elliptical beast :-)
(thanks for the tech-support!)0 -
:flowerforyou:4. Elliptical beast :-)
(thanks for the tech-support!)0 -
40
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(5)
Thursday~32/326 Brisk walk with happy pooches
40/453 Latin Core/Jackie upper body
I think I've got my move groove back!:drinker:0 -
2
60 Min-Body Step
45 Min-Body Pump
:yawn: :yawn: :yawn:0 -
2
60 Min-Body Step
45 Min-Body Pump
:yawn: :yawn: :yawn:0 -
6
1/6 - Love this challenge!!!
Everybody is doing so awesome and the spread sheet is nifty! 0 -
Thank you. Glad you like it!6
1/6 - Love this challenge!!!
Everybody is doing so awesome and the spread sheet is nifty!0 -
Day 4, feeling better during those workouts already!0
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Day 3 0
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5 days for me.0
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40
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30
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5
P90X and BodyRock
Thanks for the table Jilly it looks great 0 -
I just joined MFP, but would like to join the challenge. I have 5 days @ the gym, including today. (Yes, I was there on New Years day0
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40
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2
45 minutes, 511 calories0 -
5 - Elliptical, Yoga and Circuit0
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5
Forgot to post last night, but I made it last night and tonight as well!!!0 -
Thanks much! Up to 146 participants now. Goodnight! :yawn:5
P90X and BodyRock
Thanks for the table Jilly it looks great0 -
4 out of 5
ran/walk outdoor0
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